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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,238 Topics
    271,769 Posts

    Kenpo's Quest

    Today, 02:56 PM by Hyde

  3. Post your before and after pics in here!

    1,141 Topics
    26,720 Posts

    Nuuudzzz Bank

    Yesterday, 03:25 AM by Whisky

  1. wow he lost 12 pounds in 3 4 weeks !

    Started by Markusrulezzz, 11-24-2010 08:09 PM
    1 Replies
    740 Views
    11-25-2010, 07:12 AM
  2. Tenosynovitis of the elbow!

    Started by ScottyDoc, 07-05-2010 09:14 PM
    8 Replies
    1,288 Views
    11-24-2010, 12:50 PM
  3. 6 Replies
    1,108 Views
    11-23-2010, 11:28 PM
  4. Good Walking/running shoes

    Started by DerickVonD, 11-23-2010 07:40 PM
    3 Replies
    506 Views
    11-23-2010, 09:06 PM
  5. One and a half reps

    Started by fadi, 11-11-2010 01:57 PM
    4 Replies
    1,939 Views
    11-23-2010, 06:27 PM
  6. Training E-Books

    Started by Chico222, 11-23-2010 01:25 PM
    0 Replies
    465 Views
    11-23-2010, 01:25 PM
  7. My Bench Max Came to a Pause...Help!

    Started by 2 Real, 11-15-2010 09:09 PM
    22 Replies
    1,741 Views
    11-23-2010, 12:36 AM
  8. 2 Replies
    921 Views
    11-23-2010, 12:31 AM
  9. My First 270lb Deadlift

    Started by CrazyBassGuy, 10-14-2010 02:31 PM
    19 Replies
    1,024 Views
    11-23-2010, 12:23 AM
  10. Xsport fitness

    Started by StackedCop, 11-22-2010 02:52 PM
    0 Replies
    436 Views
    11-22-2010, 02:52 PM
  11. 5 day w/o routine, lookin for suggestions

    Started by Pipes, 11-13-2010 04:38 PM
    5 Replies
    585 Views
    11-22-2010, 01:42 PM
  12. Motivation! Gone!

    Started by calidood, 11-17-2010 09:59 PM
    6 Replies
    571 Views
    11-21-2010, 11:01 AM
  13. Exclamation work is killer

    Started by bi0hazurd, 11-15-2010 06:02 PM
    17 Replies
    845 Views
    11-20-2010, 02:25 PM
  14. Drop sets

    Started by Pipes, 11-13-2010 04:40 PM
    8 Replies
    1,241 Views
    11-20-2010, 10:47 AM
  15. So is flat bench good for anything besides injury?

    Started by DGA3, 11-15-2010 11:09 PM
    12 Replies
    2,689 Views
    11-20-2010, 08:38 AM
  16. Pull ups for Mass

    Started by bsypher, 08-23-2010 09:40 AM
    2 Pages
    1 2
    34 Replies
    12,551 Views
    11-18-2010, 02:30 AM
  17. Poll Poll: PHA periphreral heart action: any success with this?

    Started by jeffh3c, 11-10-2010 02:43 PM
    8 Replies
    1,018 Views
    11-15-2010, 11:04 PM
  18. dip bar

    Started by newman897, 11-05-2010 06:39 PM
    6 Replies
    554 Views
    11-15-2010, 01:08 AM
  19. Will this work or will I be to exhausted to repeat

    Started by djbombsquad, 11-05-2010 08:50 PM
    2 Pages
    1 2
    25 Replies
    1,518 Views
    11-14-2010, 05:19 AM
  20. 5 day split

    Started by freakdego21, 11-13-2010 03:31 PM
    1 Replies
    618 Views
    11-13-2010, 07:42 PM
  21. Help my three day split...5/3/1

    Started by Machwon1, 11-10-2010 09:18 AM
    2 Replies
    1,238 Views
    11-13-2010, 01:45 PM
  22. Question on Chest

    Started by tgw85, 11-11-2010 12:25 PM
    22 Replies
    1,397 Views
    11-13-2010, 01:44 PM
  23. Please improve my exercise routine

    Started by grega60438, 11-10-2010 03:46 PM
    5 Replies
    654 Views
    11-13-2010, 12:13 PM
  24. Can you guys help critique my routine?

    Started by gaijininjapan, 11-09-2010 12:53 AM
    10 Replies
    555 Views
    11-13-2010, 05:31 AM
  25. Arrow 5x5 Cutting Cycle?

    Started by BeserKeRRRR, 11-10-2010 12:44 PM
    4 Replies
    1,430 Views
    11-12-2010, 12:42 PM

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