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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,268 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    173,601 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    Yesterday, 05:55 PM by Billy R

  1. swollen pec

    Started by JGiff86, 12-01-2008 06:36 PM
    4 Replies
    1,093 Views
    12-01-2008, 08:37 PM
  2. Overtraining

    Started by Delita420, 11-01-2008 09:54 PM
    15 Replies
    577 Views
    12-01-2008, 02:41 PM
  3. Exercise besides a close grip bench press??

    Started by planetfuzz, 11-12-2008 12:33 AM
    13 Replies
    767 Views
    12-01-2008, 01:40 PM
  4. Input on back exercises

    Started by wti66stang, 11-02-2008 07:39 PM
    7 Replies
    385 Views
    12-01-2008, 12:57 PM
  5. two a days

    Started by slim21, 11-24-2008 12:24 AM
    4 Replies
    435 Views
    11-30-2008, 10:01 PM
  6. The Official Deadlift Appreciation Thread

    Started by sp447, 11-29-2008 03:19 PM
    30 Replies
    673 Views
    11-30-2008, 08:58 PM
  7. new job is taxing my body

    Started by mrlargecalves, 11-25-2008 01:38 AM
    7 Replies
    414 Views
    11-30-2008, 05:17 PM
  8. 1st Day at Defrancos...NJ GUYs

    Started by knucks3man, 11-29-2008 09:41 PM
    1 Replies
    317 Views
    11-30-2008, 02:08 PM
  9. 5x5 or a 4x6 workout question...

    Started by soseg, 11-30-2008 09:59 AM
    1 Replies
    1,669 Views
    11-30-2008, 12:09 PM
  10. symtons of a fried cns

    Started by lild, 11-29-2008 08:18 PM
    4 Replies
    1,084 Views
    11-29-2008, 11:36 PM
  11. Back excersises

    Started by Ectofighter, 11-25-2008 01:58 PM
    3 Replies
    348 Views
    11-29-2008, 10:42 PM
  12. wrist injury... help?

    Started by capnsavem, 11-29-2008 05:41 PM
    4 Replies
    300 Views
    11-29-2008, 06:44 PM
  13. Workout advice needed.

    Started by BackToRoutine, 11-29-2008 03:43 AM
    2 Replies
    279 Views
    11-29-2008, 03:04 PM
  14. Taking time off advice

    Started by DALLASxBROWN, 11-29-2008 02:20 PM
    1 Replies
    353 Views
    11-29-2008, 03:00 PM
  15. Fixing the Push/Pull difference

    Started by In Progress, 11-29-2008 11:43 AM
    1 Replies
    311 Views
    11-29-2008, 12:18 PM
  16. Can't snatch grip front squat

    Started by Rugger, 11-28-2008 10:59 PM
    6 Replies
    899 Views
    11-29-2008, 07:28 AM
  17. what qualifies as a "working set"?

    Started by cs2toktos, 11-29-2008 04:53 AM
    5 Replies
    687 Views
    11-29-2008, 06:08 AM
  18. Cardio during a cycle

    Started by guapitomark, 11-26-2008 10:07 PM
    3 Replies
    454 Views
    11-28-2008, 07:33 PM
  19. Presurgey Workout

    Started by In Progress, 11-25-2008 11:04 AM
    1 Replies
    272 Views
    11-28-2008, 05:32 PM
  20. woooo! leg press pr!

    Started by slanno, 11-14-2008 05:04 PM
    2 Pages
    1 2
    47 Replies
    866 Views
    11-26-2008, 09:12 PM
  21. P90-x

    Started by MTNMEDIC, 11-24-2008 05:32 PM
    16 Replies
    692 Views
    11-26-2008, 12:01 PM
  22. Obliques (Intercostals)

    Started by bkoguy07, 11-25-2008 09:36 PM
    1 Replies
    447 Views
    11-25-2008, 09:37 PM
  23. My bulking routine... any comments welcome

    Started by soseg, 11-25-2008 07:49 AM
    3 Replies
    378 Views
    11-25-2008, 07:42 PM
  24. Pain in ulnar side of forearm

    Started by In Progress, 11-25-2008 11:19 AM
    2 Replies
    2,008 Views
    11-25-2008, 02:59 PM
  25. work out routine (critique)

    Started by reilj4, 11-19-2008 04:46 PM
    3 Replies
    336 Views
    11-25-2008, 01:42 PM

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