1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    236,936 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,613 Posts

    Donna's progress photos

    Today, 03:48 AM by Donna

  1. Advice

    Started by at1010, 05-02-2010 02:44 PM
    18 Replies
    485 Views
    05-03-2010, 03:16 PM
  2. Periodization

    Started by rombusempire, 05-03-2010 03:15 AM
    11 Replies
    501 Views
    05-03-2010, 03:14 PM
  3. Cool Does anyone know..

    Started by DB21, 05-01-2010 11:30 PM
    4 Replies
    540 Views
    05-02-2010, 10:21 PM
  4. work out

    Started by hog928, 04-28-2010 07:26 PM
    3 Replies
    409 Views
    05-02-2010, 08:26 PM
  5. Question about skull crushers

    Started by DerickVonD, 04-23-2010 02:51 PM
    12 Replies
    677 Views
    05-02-2010, 03:19 PM
  6. need some training input for MASSS

    Started by johnstump, 05-01-2010 07:41 PM
    4 Replies
    475 Views
    05-01-2010, 08:53 PM
  7. Anyone do handstand pushup work?

    Started by Dcell22, 04-25-2010 07:49 AM
    9 Replies
    898 Views
    05-01-2010, 06:44 PM
  8. Harder muscle?

    Started by Jake Fires, 04-28-2010 12:47 PM
    13 Replies
    976 Views
    05-01-2010, 04:23 PM
  9. Worst gym injury-

    Started by WarMachine000, 04-29-2010 09:17 AM
    5 Replies
    929 Views
    04-30-2010, 03:55 PM
  10. 4 Replies
    1,325 Views
    04-30-2010, 03:14 PM
  11. Push/Pull/Legs split 2x week during PH

    Started by deadikated, 04-26-2010 05:08 PM
    2 Replies
    1,728 Views
    04-30-2010, 01:00 AM
  12. How Many exercises per body part?

    Started by ogdlow, 07-15-2008 11:41 AM
    7 Replies
    10,921 Views
    04-29-2010, 05:39 PM
  13. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 06:57 PM
    3 Replies
    766 Views
    04-28-2010, 08:59 PM
  14. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 03:15 PM
    5 Replies
    481 Views
    04-28-2010, 06:12 PM
  15. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    562 Views
    04-28-2010, 12:26 PM
  16. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    605 Views
    04-27-2010, 08:33 AM
  17. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,304 Views
    04-26-2010, 05:37 PM
  18. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    555 Views
    04-26-2010, 02:19 PM
  19. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    396 Views
    04-26-2010, 02:04 PM
  20. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    566 Views
    04-26-2010, 12:45 PM
  21. 2 Replies
    484 Views
    04-26-2010, 10:29 AM
  22. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 03:27 PM
    16 Replies
    10,300 Views
    04-25-2010, 10:35 PM
  23. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 10:00 PM
    10 Replies
    1,224 Views
    04-24-2010, 07:54 PM
  24. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 10:24 PM
    8 Replies
    2,421 Views
    04-24-2010, 05:15 PM
  25. recovery week?

    Started by Dan 55, 04-10-2010 10:47 PM
    8 Replies
    633 Views
    04-23-2010, 06:24 PM

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