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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,025 Posts

    2 years til competition

    Yesterday, 10:51 PM by usealittle

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,149 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. trouble getting progress in my delts

    Started by calidood, 09-28-2008 09:09 PM
    34 Replies
    837 Views
    10-16-2008, 08:04 AM
  2. 30 Replies
    689 Views
    10-16-2008, 07:44 AM
  3. Need some DC routines!

    Started by machwon04, 10-14-2008 04:10 PM
    3 Replies
    420 Views
    10-15-2008, 09:11 PM
  4. throwing up during and after a workout???

    Started by d00fy, 10-13-2008 10:00 PM
    7 Replies
    443 Views
    10-15-2008, 07:17 PM
  5. Looking for good body weight exercises for HIIT

    Started by tbarrows, 10-15-2008 04:08 PM
    0 Replies
    526 Views
    10-15-2008, 04:08 PM
  6. "Perfect Pushups" Routine

    Started by bloodline26, 10-14-2008 08:23 PM
    9 Replies
    449 Views
    10-15-2008, 02:44 PM
  7. what are these muscles called???

    Started by wsc04forever, 10-15-2008 07:48 AM
    2 Replies
    445 Views
    10-15-2008, 10:09 AM
  8. 3 Replies
    381 Views
    10-15-2008, 12:23 AM
  9. upper body HIT routine advice

    Started by calidood, 10-14-2008 09:53 PM
    0 Replies
    415 Views
    10-14-2008, 09:53 PM
  10. Score a cheaper gym membership

    Started by bloodline26, 10-14-2008 09:23 PM
    1 Replies
    312 Views
    10-14-2008, 09:40 PM
  11. 1 Replies
    622 Views
    10-14-2008, 08:47 PM
  12. Arnold Schwarzenegger's Competition Routine

    Started by bloodline26, 10-14-2008 09:17 AM
    1 Replies
    1,340 Views
    10-14-2008, 02:53 PM
  13. am or pm to lift weights

    Started by Ectofighter, 10-09-2008 01:05 AM
    8 Replies
    551 Views
    10-14-2008, 01:10 PM
  14. Overtraining for high level athletes?

    Started by The Anarchist, 10-13-2008 11:10 AM
    4 Replies
    651 Views
    10-14-2008, 03:29 AM
  15. 4 Replies
    667 Views
    10-14-2008, 12:10 AM
  16. Problems with motivation.

    Started by Eject, 10-10-2008 06:42 PM
    5 Replies
    344 Views
    10-12-2008, 01:45 AM
  17. Poll Poll: Poll: Forum addition-Injury/Treatment

    Started by Jayhawkk, 08-05-2008 10:30 PM
    2 Pages
    1 2
    41 Replies
    1,185 Views
    10-10-2008, 01:29 AM
  18. any one have this problem??

    Started by just93, 10-09-2008 08:03 PM
    4 Replies
    357 Views
    10-09-2008, 10:15 PM
  19. 9 Replies
    409 Views
    10-09-2008, 09:47 AM
  20. Anyone wanna give me a good workout plan?

    Started by zack ramey, 10-08-2008 10:55 PM
    4 Replies
    367 Views
    10-09-2008, 03:28 AM
  21. Best way to Ice your D.O.M.S, joints, etc

    Started by bloodline26, 10-09-2008 03:24 AM
    0 Replies
    853 Views
    10-09-2008, 03:24 AM
  22. Shoulder/Bicep/Elbow Pain

    Started by Gharet, 10-08-2008 04:21 PM
    3 Replies
    1,652 Views
    10-08-2008, 07:08 PM
  23. 1 Replies
    393 Views
    10-08-2008, 06:57 PM
  24. loss of strength?

    Started by Necroticism, 10-04-2008 11:09 PM
    27 Replies
    612 Views
    10-08-2008, 04:36 PM
  25. Split look ok?

    Started by dye12, 10-07-2008 12:17 AM
    3 Replies
    307 Views
    10-08-2008, 01:50 PM

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