General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE
Yesterday, 12:20 PM
Keep a log of your workout and follow other workout logs in here.
Swanson-Cube Method to July Comp
Today, 09:04 AM
Post your before and after pics in here!
What are my weak points and how much BF?
Yesterday, 07:49 PM
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