1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,598 Posts

    Kenpo's Quest

    Today, 01:17 PM by Robert5891

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. ????

    Started by Montesano813, 07-10-2010 04:13 PM
    2 Replies
    458 Views
    07-13-2010, 03:26 PM
  2. How do YOU max out?

    Started by TheDarkHalf, 07-12-2010 03:22 PM
    10 Replies
    486 Views
    07-13-2010, 03:05 PM
  3. Training regime designed by IFBB pro

    Started by GrowthMan1, 07-12-2010 01:57 PM
    8 Replies
    621 Views
    07-13-2010, 02:39 PM
  4. Teach me the proper way to row...

    Started by alih92, 07-06-2010 11:36 PM
    12 Replies
    1,239 Views
    07-13-2010, 12:03 AM
  5. HST while on p-plex?

    Started by ninja warrior, 07-12-2010 08:00 PM
    1 Replies
    397 Views
    07-12-2010, 08:02 PM
  6. Total Shoulder Kettle Ball Workout

    Started by cowboy007, 07-12-2010 05:37 PM
    0 Replies
    585 Views
    07-12-2010, 05:37 PM
  7. legth of work out

    Started by Montesano813, 06-29-2010 11:54 PM
    11 Replies
    888 Views
    07-12-2010, 11:04 AM
  8. Arm routine

    Started by flw, 07-08-2010 07:18 PM
    8 Replies
    599 Views
    07-11-2010, 07:55 AM
  9. Workout Routine?

    Started by lilseth0014, 07-11-2010 01:56 AM
    1 Replies
    432 Views
    07-11-2010, 01:57 AM
  10. Cardio after leg day

    Started by Strygwyr, 07-03-2010 12:28 AM
    21 Replies
    10,186 Views
    07-10-2010, 11:00 PM
  11. 15 Replies
    1,248 Views
    07-10-2010, 09:10 PM
  12. Does nature cheat you?

    Started by viralencore84, 06-09-2010 12:23 PM
    24 Replies
    933 Views
    07-10-2010, 03:04 PM
  13. Lateral Delts - New moves?

    Started by cowboy007, 07-06-2010 11:35 PM
    18 Replies
    1,179 Views
    07-09-2010, 04:35 PM
  14. Anarchy training? John Davies

    Started by votum, 07-09-2010 01:50 PM
    0 Replies
    452 Views
    07-09-2010, 01:50 PM
  15. wendlers lagging bodypart fix

    Started by aztec02, 07-08-2010 10:20 PM
    1 Replies
    582 Views
    07-09-2010, 11:40 AM
  16. bigger chest wo

    Started by allday54, 06-24-2010 09:07 PM
    7 Replies
    890 Views
    07-08-2010, 08:22 PM
  17. need help getting my lats bigger

    Started by Montesano813, 06-30-2010 05:39 PM
    13 Replies
    1,063 Views
    07-08-2010, 10:21 AM
  18. 8 Replies
    1,628 Views
    07-08-2010, 02:34 AM
  19. i HATE MY BICEPS

    Started by fmfws185, 07-05-2010 08:34 PM
    15 Replies
    793 Views
    07-07-2010, 02:25 PM
  20. DC Training

    Started by dusty, 06-22-2010 03:28 PM
    2 Pages
    1 2
    41 Replies
    1,342 Views
    07-06-2010, 11:09 PM
  21. P90X and wieght lifting combo

    Started by texasboy713, 07-06-2010 08:30 PM
    3 Replies
    598 Views
    07-06-2010, 10:05 PM
  22. Girlfriend workout

    Started by tallbikerguy, 07-06-2010 12:15 PM
    6 Replies
    505 Views
    07-06-2010, 02:42 PM
  23. bodybuilding DVDs

    Started by mrlargecalves, 06-30-2009 02:01 AM
    6 Replies
    723 Views
    07-06-2010, 02:04 PM
  24. Help me with 3 day split

    Started by ItsHectic, 07-06-2010 01:14 PM
    0 Replies
    401 Views
    07-06-2010, 01:14 PM
  25. Pain in shoulder and down the back of my arm....

    Started by triton185, 07-06-2010 11:44 AM
    0 Replies
    586 Views
    07-06-2010, 11:44 AM

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