1. 02-23-2017
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    566

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,431 Posts

    Liftandswim's Log

    Today, 09:16 PM by liftandswim

  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Deads. first or last?

    Started by indianballer, 09-04-2010 08:49 PM
    21 Replies
    1,058 Views
    09-08-2010, 11:32 PM
  2. Question for Rest

    Started by drewsky90, 09-08-2010 08:39 AM
    7 Replies
    508 Views
    09-08-2010, 09:29 PM
  3. Need a good tricep exercise I can do at home

    Started by DerickVonD, 09-08-2010 03:25 PM
    6 Replies
    595 Views
    09-08-2010, 07:15 PM
  4. 7 Replies
    778 Views
    09-08-2010, 04:34 PM
  5. Need a MASS program

    Started by Machwon1, 09-06-2010 07:00 PM
    3 Replies
    715 Views
    09-08-2010, 07:02 AM
  6. Exclamation tricep girth

    Started by bi0hazurd, 09-07-2010 11:11 AM
    11 Replies
    1,394 Views
    09-07-2010, 07:17 PM
  7. Lunges, proper form ?'s

    Started by freefall365, 09-07-2010 06:01 PM
    0 Replies
    490 Views
    09-07-2010, 06:01 PM
  8. Workout Belt and GLOVE

    Started by luelinks, 09-06-2010 08:54 PM
    10 Replies
    543 Views
    09-07-2010, 12:15 AM
  9. 1000pound club

    Started by boricuarage, 09-03-2010 04:34 PM
    2 Replies
    512 Views
    09-06-2010, 11:57 PM
  10. Lunges

    Started by freefall365, 09-06-2010 05:24 PM
    5 Replies
    638 Views
    09-06-2010, 11:08 PM
  11. Any advice for me, hows my setup?

    Started by CountryLiftin, 09-03-2010 03:22 PM
    3 Replies
    489 Views
    09-06-2010, 10:12 PM
  12. Uneven Bench Solution

    Started by CrazyBassGuy, 09-06-2010 01:26 PM
    5 Replies
    531 Views
    09-06-2010, 09:58 PM
  13. New layout for my routine

    Started by dothereject, 09-06-2010 03:34 PM
    0 Replies
    392 Views
    09-06-2010, 03:34 PM
  14. Squatting with sprained ankle

    Started by drvinnybombat, 09-05-2010 09:39 PM
    3 Replies
    1,604 Views
    09-06-2010, 10:18 AM
  15. full body routines to start every workout?

    Started by Rjp, 09-05-2010 12:12 AM
    11 Replies
    709 Views
    09-05-2010, 09:22 PM
  16. Contracting Abs In Daily Activities

    Started by AnthonyIOSOS, 09-02-2010 01:59 PM
    5 Replies
    1,975 Views
    09-04-2010, 07:48 AM
  17. Poll Poll: Pick the next motivation contest

    Started by MrKleen73, 08-18-2010 01:02 PM
    3 Pages
    1 2 3
    68 Replies
    1,652 Views
    09-03-2010, 11:37 PM
  18. It's about time!

    Started by Tex44, 09-03-2010 01:05 AM
    0 Replies
    781 Views
    09-03-2010, 01:05 AM
  19. Leg workout I need help!

    Started by chobbs4, 08-14-2010 11:31 PM
    15 Replies
    907 Views
    09-01-2010, 11:17 PM
  20. Does anyone have a good stretch routine??

    Started by Fatal Wisdom, 05-15-2010 03:02 AM
    2 Pages
    1 2
    28 Replies
    2,335 Views
    09-01-2010, 03:01 PM
  21. Shoulder Function

    Started by drewsky90, 09-01-2010 12:06 AM
    2 Replies
    778 Views
    09-01-2010, 09:00 AM
  22. maintaining muscle

    Started by rawfeels, 08-31-2010 08:23 PM
    1 Replies
    582 Views
    08-31-2010, 10:34 PM
  23. bb shrugs and db shrugs

    Started by DerickVonD, 08-14-2010 12:20 PM
    20 Replies
    1,627 Views
    08-31-2010, 03:40 PM
  24. 5 Replies
    1,271 Views
    08-31-2010, 12:37 PM
  25. Single sets or multiple Sets for Building Muscle?

    Started by anoopbal, 08-22-2010 09:17 AM
    8 Replies
    1,516 Views
    08-31-2010, 05:27 AM

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