Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,449 Posts

    Tony Atlas

    05-28-2015, 03:15 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,060 Topics
    185,275 Posts

    Kenpo's Quest

    Today, 12:51 PM by hairygrandpa

  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. work out rutines

    Started by ballin15, 01-14-2009 10:46 AM
    4 Replies
    383 Views
    01-14-2009, 11:32 AM
  2. Monster Thighs Rubbing Together

    Started by ShakesAllDay, 01-13-2009 07:58 AM
    33 Replies
    4,263 Views
    01-14-2009, 11:23 AM
  3. 0 Replies
    1,361 Views
    01-14-2009, 08:25 AM
  4. Getting back into the flow

    Started by Malarky89, 01-12-2009 06:00 PM
    4 Replies
    338 Views
    01-13-2009, 10:26 PM
  5. Best way to increase bench press strength

    Started by Superdoad, 01-07-2009 10:59 PM
    31 Replies
    6,505 Views
    01-13-2009, 05:12 PM
  6. Give me a good back routine

    Started by Pleonastic, 01-12-2009 05:56 AM
    8 Replies
    420 Views
    01-13-2009, 06:51 AM
  7. Exclamation Rate my workout

    Started by jfre07, 12-26-2008 07:38 PM
    25 Replies
    623 Views
    01-12-2009, 09:49 PM
  8. Critique my lifting regimen

    Started by SFW, 01-09-2009 05:25 PM
    2 Replies
    312 Views
    01-12-2009, 02:07 PM
  9. shoulder pain (rotator cuff?)

    Started by Pleonastic, 01-09-2009 03:39 AM
    4 Replies
    526 Views
    01-12-2009, 05:47 AM
  10. is riding a bicycle comprimising my gains.

    Started by Lunchbox_81, 01-10-2009 04:47 PM
    2 Replies
    325 Views
    01-10-2009, 11:39 PM
  11. Need help with strength program

    Started by Emerge, 01-08-2009 04:24 AM
    6 Replies
    414 Views
    01-09-2009, 11:57 AM
  12. 1 Replies
    450 Views
    01-09-2009, 06:34 AM
  13. Occlusion/Tension lifts for Back & Bicep

    Started by TexasLifter89, 01-09-2009 02:18 AM
    1 Replies
    446 Views
    01-09-2009, 06:25 AM
  14. Need leg routine for strength

    Started by KingMeso, 01-08-2009 09:53 PM
    4 Replies
    582 Views
    SFW
    01-09-2009, 04:29 AM
  15. Keys + Workout to Great Calves

    Started by LoPips20, 01-01-2009 08:31 PM
    11 Replies
    502 Views
    01-08-2009, 04:35 PM
  16. 1 body part a day VS. splits!

    Started by AndreAnabolic, 12-20-2008 01:13 AM
    15 Replies
    1,106 Views
    01-08-2009, 11:46 AM
  17. Depletition workout??

    Started by JudoJosh, 01-05-2009 11:21 PM
    4 Replies
    362 Views
    01-06-2009, 11:18 PM
  18. Running stairs. How to train?

    Started by Maverick60, 01-04-2009 06:18 PM
    16 Replies
    1,226 Views
    01-06-2009, 10:58 PM
  19. Stomach ache doing legs?

    Started by EZDUZIT, 01-04-2009 09:27 PM
    11 Replies
    487 Views
    01-05-2009, 05:47 PM
  20. Question Accurate Scale????

    Started by Nick26, 12-31-2008 12:32 PM
    5 Replies
    362 Views
    01-05-2009, 05:12 PM
  21. 4 Day Splits vs 6 Day Splits

    Started by LoPips20, 01-04-2009 06:50 PM
    4 Replies
    698 Views
    01-05-2009, 04:21 PM
  22. Advice needed.

    Started by jbarriga777, 01-01-2009 03:31 PM
    2 Replies
    355 Views
    01-04-2009, 10:22 PM
  23. 8 Replies
    416 Views
    01-04-2009, 08:36 PM
  24. Strength workouts...

    Started by JudoJosh, 01-01-2009 04:46 PM
    31 Replies
    901 Views
    01-04-2009, 01:35 AM
  25. Post your "Leg Day" workout.

    Started by JKurz802, 12-28-2008 05:48 PM
    7 Replies
    2,295 Views
    01-03-2009, 03:45 PM

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