1. 09-18-2015
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    56,080

Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,375 Posts

    USPA qualifying

    Today, 09:16 PM by liftandeat

  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,721 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Need help on choosing a split

    Started by ShadowFury, 06-04-2010 02:33 AM
    9 Replies
    550 Views
    06-08-2010, 02:01 PM
  2. electrode/ muscle stimulators

    Started by quakebks, 06-07-2010 08:21 PM
    4 Replies
    681 Views
    06-08-2010, 11:50 AM
  3. OVT or HST Training? no leg days tho..

    Started by redrocket399, 06-07-2010 08:19 PM
    1 Replies
    1,183 Views
    06-08-2010, 05:55 AM
  4. Question Captains of Crush - When to Move up?

    Started by DaveWalton, 06-07-2010 11:07 AM
    1 Replies
    464 Views
    06-07-2010, 03:52 PM
  5. People i hate in the gym!

    Started by deadlift18, 05-07-2010 06:03 PM
    2 Pages
    1 2
    38 Replies
    3,110 Views
    06-07-2010, 03:52 PM
  6. The Fall of The Greatest Theory of Muscle Growth

    Started by ItsHectic, 05-29-2010 12:04 PM
    2 Pages
    1 2
    40 Replies
    2,395 Views
    06-06-2010, 10:29 PM
  7. No more gym membership.. Home workout?

    Started by ammoarsenal, 06-03-2010 10:00 PM
    10 Replies
    577 Views
    06-06-2010, 04:07 PM
  8. Bench pressing from the chest.

    Started by viralencore84, 06-05-2010 05:58 PM
    2 Replies
    492 Views
    06-06-2010, 10:47 AM
  9. Any suggestions

    Started by Bile12345, 06-04-2010 08:18 PM
    5 Replies
    396 Views
    06-06-2010, 01:03 AM
  10. Workout Help Needed.

    Started by SuppKnight, 05-30-2010 09:34 AM
    2 Replies
    564 Views
    06-05-2010, 09:48 PM
  11. WTF

    Started by Fatal Wisdom, 06-03-2010 08:25 PM
    4 Replies
    442 Views
    06-05-2010, 09:07 PM
  12. Trying to convert my 5 day into a 3 day

    Started by RAZORBACK09, 06-04-2010 01:09 AM
    6 Replies
    526 Views
    06-05-2010, 09:04 PM
  13. Keeping strength = keeping muscle?

    Started by rombusempire, 06-04-2010 09:51 PM
    11 Replies
    712 Views
    06-05-2010, 03:43 PM
  14. UD 2.0 Overtrain?

    Started by Cupofmoto, 06-05-2010 01:53 PM
    0 Replies
    700 Views
    06-05-2010, 01:53 PM
  15. Forearm pain-beginner

    Started by DJones, 06-05-2010 01:09 AM
    4 Replies
    381 Views
    06-05-2010, 01:00 PM
  16. Question Bad dip form?

    Started by Shane0Mac, 06-03-2010 06:18 AM
    3 Replies
    518 Views
    06-05-2010, 02:15 AM
  17. Exclamation Is there such thing?

    Started by bi0hazurd, 06-04-2010 06:04 PM
    8 Replies
    595 Views
    06-04-2010, 09:13 PM
  18. 4 Replies
    2,131 Views
    06-04-2010, 07:59 PM
  19. Question Hot women can hinder a mans gains

    Started by Zero V, 06-03-2010 09:15 PM
    10 Replies
    1,059 Views
    06-04-2010, 07:54 PM
  20. Targeting the lower portion of the triceps

    Started by appleyard, 06-02-2010 02:23 PM
    8 Replies
    632 Views
    06-03-2010, 11:08 PM
  21. Unhappy Shoulder pain for over a week now...

    Started by SilverZ06, 05-09-2010 11:27 AM
    21 Replies
    2,009 Views
    06-03-2010, 07:37 PM
  22. 3 Replies
    476 Views
    06-02-2010, 10:44 PM
  23. Working out while tired?

    Started by zieglmv9, 05-31-2010 08:32 PM
    6 Replies
    1,092 Views
    06-02-2010, 08:28 PM
  24. Training on a sprained wrist

    Started by mrlichty, 06-02-2010 07:47 PM
    1 Replies
    1,380 Views
    06-02-2010, 08:12 PM
  25. rotator cuff tear or just DOMS?

    Started by ItsHectic, 04-24-2010 02:30 AM
    10 Replies
    2,244 Views
    06-02-2010, 02:43 PM

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