1. 09-18-2015
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    45,939

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    239,970 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,765 Posts
  1. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 03:36 PM
    11 Replies
    3,080 Views
    05-20-2010, 01:02 PM
  2. here some motivational vids

    Started by Strygwyr, 05-20-2010 12:36 AM
    2 Replies
    435 Views
    05-20-2010, 10:01 AM
  3. Best article I have come across for shoulders

    Started by ItsHectic, 05-19-2010 07:00 PM
    0 Replies
    716 Views
    05-19-2010, 07:00 PM
  4. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:43 PM
    3 Replies
    1,963 Views
    05-19-2010, 04:30 PM
  5. Time Devoted to Abdominals

    Started by Killerkanadia, 05-18-2010 07:28 PM
    9 Replies
    433 Views
    05-19-2010, 03:05 PM
  6. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 01:16 PM
    13 Replies
    3,577 Views
    05-19-2010, 08:47 AM
  7. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 01:52 PM
    5 Replies
    1,503 Views
    05-19-2010, 01:01 AM
  8. help me switch up my routine

    Started by booya123, 05-13-2010 02:44 AM
    5 Replies
    494 Views
    05-18-2010, 11:36 PM
  9. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 01:36 AM
    9 Replies
    487 Views
    05-18-2010, 09:37 PM
  10. DC training help!? please

    Started by greekgeorge, 05-06-2010 11:20 PM
    15 Replies
    552 Views
    05-18-2010, 09:00 PM
  11. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 06:23 PM
    4 Replies
    1,023 Views
    05-18-2010, 08:58 PM
  12. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:42 PM
    0 Replies
    411 Views
    05-18-2010, 08:42 PM
  13. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 02:50 PM
    6 Replies
    422 Views
    05-18-2010, 03:47 PM
  14. 0 Replies
    463 Views
    05-18-2010, 12:55 PM
  15. blastin the back at home

    Started by mikemd21289, 05-17-2010 04:36 PM
    0 Replies
    270 Views
    05-17-2010, 04:36 PM
  16. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 04:13 AM
    9 Replies
    1,448 Views
    05-17-2010, 01:29 PM
  17. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 09:13 AM
    3 Replies
    854 Views
    576
    05-17-2010, 09:48 AM
  18. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 12:08 AM
    0 Replies
    678 Views
    05-17-2010, 12:08 AM
  19. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 02:06 PM
    2 Pages
    1 2
    34 Replies
    1,058 Views
    05-16-2010, 11:13 AM
  20. Workout TIME?

    Started by Jake Fires, 04-30-2010 04:08 PM
    17 Replies
    926 Views
    05-15-2010, 09:58 PM
  21. 8 Weeks Until You Win Your NGA Pro Card

    Started by Old Navy, 05-15-2010 02:50 PM
    0 Replies
    454 Views
    05-15-2010, 02:50 PM
  22. Neck Presses vs. Incline Presses

    Started by hitsquaddd, 05-12-2010 11:44 PM
    5 Replies
    3,148 Views
    05-15-2010, 02:31 PM
  23. Squats ( Tight Hamstring )

    Started by TipTopShape, 05-14-2010 11:34 AM
    2 Replies
    1,010 Views
    05-15-2010, 02:29 AM
  24. Puking halfway through my ONE leg workout

    Started by FilipeBR, 05-13-2010 01:52 PM
    11 Replies
    872 Views
    05-15-2010, 12:14 AM
  25. Pinwheel Curls) - Substitute

    Started by TipTopShape, 05-14-2010 11:25 AM
    1 Replies
    986 Views
    05-14-2010, 11:46 AM

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