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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,236 Topics
    270,707 Posts
  3. Post your before and after pics in here!

    1,141 Topics
    26,689 Posts
  1. Improving squat techniqe

    Started by Jimmyy, 11-16-2010 06:37 PM
    11 Replies
    645 Views
    11-29-2010, 04:39 PM
  2. 1 Replies
    907 Views
    11-26-2010, 01:00 PM
  3. Alternative to leg ext/curls?

    Started by gaijininjapan, 11-23-2010 11:32 PM
    10 Replies
    639 Views
    11-26-2010, 12:39 PM
  4. Help! Suggest something for my outer chest, please.

    Started by DGA3, 11-24-2010 07:49 AM
    6 Replies
    1,049 Views
    11-25-2010, 10:39 AM
  5. Bicep Exercises Unlimited

    Started by The Neck, 11-18-2010 09:03 AM
    5 Replies
    823 Views
    11-25-2010, 07:19 AM
  6. wow he lost 12 pounds in 3 4 weeks !

    Started by Markusrulezzz, 11-24-2010 08:09 PM
    1 Replies
    736 Views
    11-25-2010, 07:12 AM
  7. Tenosynovitis of the elbow!

    Started by ScottyDoc, 07-05-2010 09:14 PM
    8 Replies
    1,283 Views
    11-24-2010, 12:50 PM
  8. 6 Replies
    1,105 Views
    11-23-2010, 11:28 PM
  9. Good Walking/running shoes

    Started by DerickVonD, 11-23-2010 07:40 PM
    3 Replies
    504 Views
    11-23-2010, 09:06 PM
  10. One and a half reps

    Started by fadi, 11-11-2010 01:57 PM
    4 Replies
    1,933 Views
    11-23-2010, 06:27 PM
  11. Training E-Books

    Started by Chico222, 11-23-2010 01:25 PM
    0 Replies
    463 Views
    11-23-2010, 01:25 PM
  12. My Bench Max Came to a Pause...Help!

    Started by 2 Real, 11-15-2010 09:09 PM
    22 Replies
    1,738 Views
    11-23-2010, 12:36 AM
  13. 2 Replies
    919 Views
    11-23-2010, 12:31 AM
  14. My First 270lb Deadlift

    Started by CrazyBassGuy, 10-14-2010 02:31 PM
    19 Replies
    1,024 Views
    11-23-2010, 12:23 AM
  15. Xsport fitness

    Started by StackedCop, 11-22-2010 02:52 PM
    0 Replies
    435 Views
    11-22-2010, 02:52 PM
  16. 5 day w/o routine, lookin for suggestions

    Started by Pipes, 11-13-2010 04:38 PM
    5 Replies
    584 Views
    11-22-2010, 01:42 PM
  17. Motivation! Gone!

    Started by calidood, 11-17-2010 09:59 PM
    6 Replies
    569 Views
    11-21-2010, 11:01 AM
  18. Exclamation work is killer

    Started by bi0hazurd, 11-15-2010 06:02 PM
    17 Replies
    837 Views
    11-20-2010, 02:25 PM
  19. Drop sets

    Started by Pipes, 11-13-2010 04:40 PM
    8 Replies
    1,237 Views
    11-20-2010, 10:47 AM
  20. So is flat bench good for anything besides injury?

    Started by DGA3, 11-15-2010 11:09 PM
    12 Replies
    2,684 Views
    11-20-2010, 08:38 AM
  21. Pull ups for Mass

    Started by bsypher, 08-23-2010 09:40 AM
    2 Pages
    1 2
    34 Replies
    12,507 Views
    11-18-2010, 02:30 AM
  22. Poll Poll: PHA periphreral heart action: any success with this?

    Started by jeffh3c, 11-10-2010 02:43 PM
    8 Replies
    1,015 Views
    11-15-2010, 11:04 PM
  23. dip bar

    Started by newman897, 11-05-2010 06:39 PM
    6 Replies
    553 Views
    11-15-2010, 01:08 AM
  24. Will this work or will I be to exhausted to repeat

    Started by djbombsquad, 11-05-2010 08:50 PM
    2 Pages
    1 2
    25 Replies
    1,511 Views
    11-14-2010, 05:19 AM
  25. 5 day split

    Started by freakdego21, 11-13-2010 03:31 PM
    1 Replies
    616 Views
    11-13-2010, 07:42 PM

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