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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,207 Topics
    16,178 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,659 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. Switchin it up 2night, opinions?

    Started by freqfly, 12-02-2008 10:52 PM
    0 Replies
    275 Views
    12-02-2008, 10:52 PM
  2. 3 Replies
    399 Views
    12-02-2008, 07:16 PM
  3. 3 Replies
    471 Views
    12-02-2008, 09:18 AM
  4. legs once a week versus 2x a week...

    Started by soseg, 12-01-2008 11:40 PM
    8 Replies
    529 Views
    1HP
    12-02-2008, 06:49 AM
  5. Joint Pains?

    Started by Kurruptive, 12-01-2008 11:00 PM
    0 Replies
    296 Views
    12-01-2008, 11:00 PM
  6. swollen pec

    Started by JGiff86, 12-01-2008 06:36 PM
    4 Replies
    1,092 Views
    12-01-2008, 08:37 PM
  7. Overtraining

    Started by Delita420, 11-01-2008 09:54 PM
    15 Replies
    575 Views
    12-01-2008, 02:41 PM
  8. Exercise besides a close grip bench press??

    Started by planetfuzz, 11-12-2008 12:33 AM
    13 Replies
    763 Views
    12-01-2008, 01:40 PM
  9. Input on back exercises

    Started by wti66stang, 11-02-2008 07:39 PM
    7 Replies
    384 Views
    12-01-2008, 12:57 PM
  10. two a days

    Started by slim21, 11-24-2008 12:24 AM
    4 Replies
    433 Views
    11-30-2008, 10:01 PM
  11. The Official Deadlift Appreciation Thread

    Started by sp447, 11-29-2008 03:19 PM
    30 Replies
    668 Views
    11-30-2008, 08:58 PM
  12. new job is taxing my body

    Started by mrlargecalves, 11-25-2008 01:38 AM
    7 Replies
    411 Views
    11-30-2008, 05:17 PM
  13. 1st Day at Defrancos...NJ GUYs

    Started by knucks3man, 11-29-2008 09:41 PM
    1 Replies
    316 Views
    11-30-2008, 02:08 PM
  14. 5x5 or a 4x6 workout question...

    Started by soseg, 11-30-2008 09:59 AM
    1 Replies
    1,649 Views
    11-30-2008, 12:09 PM
  15. symtons of a fried cns

    Started by lild, 11-29-2008 08:18 PM
    4 Replies
    1,082 Views
    11-29-2008, 11:36 PM
  16. Back excersises

    Started by Ectofighter, 11-25-2008 01:58 PM
    3 Replies
    347 Views
    11-29-2008, 10:42 PM
  17. wrist injury... help?

    Started by capnsavem, 11-29-2008 05:41 PM
    4 Replies
    298 Views
    11-29-2008, 06:44 PM
  18. Workout advice needed.

    Started by BackToRoutine, 11-29-2008 03:43 AM
    2 Replies
    276 Views
    11-29-2008, 03:04 PM
  19. Taking time off advice

    Started by DALLASxBROWN, 11-29-2008 02:20 PM
    1 Replies
    353 Views
    11-29-2008, 03:00 PM
  20. Fixing the Push/Pull difference

    Started by In Progress, 11-29-2008 11:43 AM
    1 Replies
    310 Views
    11-29-2008, 12:18 PM
  21. Can't snatch grip front squat

    Started by Rugger, 11-28-2008 10:59 PM
    6 Replies
    887 Views
    11-29-2008, 07:28 AM
  22. what qualifies as a "working set"?

    Started by cs2toktos, 11-29-2008 04:53 AM
    5 Replies
    656 Views
    11-29-2008, 06:08 AM
  23. Cardio during a cycle

    Started by guapitomark, 11-26-2008 10:07 PM
    3 Replies
    449 Views
    11-28-2008, 07:33 PM
  24. Presurgey Workout

    Started by In Progress, 11-25-2008 11:04 AM
    1 Replies
    272 Views
    11-28-2008, 05:32 PM
  25. woooo! leg press pr!

    Started by slanno, 11-14-2008 05:04 PM
    2 Pages
    1 2
    47 Replies
    861 Views
    11-26-2008, 09:12 PM

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