1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    Yesterday, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,368 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Yesterday, 11:44 AM by UncleSarm

  1. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 01:16 PM
    13 Replies
    3,560 Views
    05-19-2010, 08:47 AM
  2. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 01:52 PM
    5 Replies
    1,500 Views
    05-19-2010, 01:01 AM
  3. help me switch up my routine

    Started by booya123, 05-13-2010 02:44 AM
    5 Replies
    490 Views
    05-18-2010, 11:36 PM
  4. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 01:36 AM
    9 Replies
    485 Views
    05-18-2010, 09:37 PM
  5. DC training help!? please

    Started by greekgeorge, 05-06-2010 11:20 PM
    15 Replies
    551 Views
    05-18-2010, 09:00 PM
  6. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 06:23 PM
    4 Replies
    1,022 Views
    05-18-2010, 08:58 PM
  7. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:42 PM
    0 Replies
    410 Views
    05-18-2010, 08:42 PM
  8. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 02:50 PM
    6 Replies
    419 Views
    05-18-2010, 03:47 PM
  9. 0 Replies
    457 Views
    05-18-2010, 12:55 PM
  10. blastin the back at home

    Started by mikemd21289, 05-17-2010 04:36 PM
    0 Replies
    268 Views
    05-17-2010, 04:36 PM
  11. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 04:13 AM
    9 Replies
    1,447 Views
    05-17-2010, 01:29 PM
  12. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 09:13 AM
    3 Replies
    852 Views
    576
    05-17-2010, 09:48 AM
  13. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 12:08 AM
    0 Replies
    673 Views
    05-17-2010, 12:08 AM
  14. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 02:06 PM
    2 Pages
    1 2
    34 Replies
    1,051 Views
    05-16-2010, 11:13 AM
  15. Workout TIME?

    Started by Jake Fires, 04-30-2010 04:08 PM
    17 Replies
    921 Views
    05-15-2010, 09:58 PM
  16. 8 Weeks Until You Win Your NGA Pro Card

    Started by Old Navy, 05-15-2010 02:50 PM
    0 Replies
    449 Views
    05-15-2010, 02:50 PM
  17. Neck Presses vs. Incline Presses

    Started by hitsquaddd, 05-12-2010 11:44 PM
    5 Replies
    3,129 Views
    05-15-2010, 02:31 PM
  18. Squats ( Tight Hamstring )

    Started by TipTopShape, 05-14-2010 11:34 AM
    2 Replies
    999 Views
    05-15-2010, 02:29 AM
  19. Puking halfway through my ONE leg workout

    Started by FilipeBR, 05-13-2010 01:52 PM
    11 Replies
    870 Views
    05-15-2010, 12:14 AM
  20. Pinwheel Curls) - Substitute

    Started by TipTopShape, 05-14-2010 11:25 AM
    1 Replies
    984 Views
    05-14-2010, 11:46 AM
  21. Need your tips

    Started by redline2101, 04-30-2010 11:33 AM
    4 Replies
    620 Views
    05-14-2010, 02:08 AM
  22. Does one account for the other... ?

    Started by hitsquaddd, 05-08-2010 06:48 PM
    2 Replies
    616 Views
    05-13-2010, 03:51 PM
  23. Does this excercise have risk of impingment?

    Started by ItsHectic, 04-30-2010 12:07 PM
    4 Replies
    646 Views
    05-13-2010, 03:43 PM
  24. Correct way to do abs?

    Started by lift or die, 05-13-2010 12:35 PM
    5 Replies
    546 Views
    05-13-2010, 02:45 PM
  25. thinking about g.v.t.

    Started by stopstalking, 05-10-2010 01:22 PM
    4 Replies
    449 Views
    05-13-2010, 02:05 PM

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