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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,820 Posts

    Beyond 5/3/1

    Today, 01:20 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,890 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    Yesterday, 04:39 PM by zconners

  1. Overexertion of the Front Delt

    Started by 17amethyl, 04-04-2010 12:54 AM
    5 Replies
    1,328 Views
    04-15-2010, 10:46 AM
  2. Cardio Before and After Lifting

    Started by Cubate, 04-14-2010 12:46 AM
    12 Replies
    1,692 Views
    04-15-2010, 12:55 AM
  3. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 10:03 PM
    3 Replies
    638 Views
    04-14-2010, 01:35 PM
  4. Thumbs down Workout help

    Started by ns107m, 04-13-2010 10:58 PM
    3 Replies
    318 Views
    04-13-2010, 11:23 PM
  5. good lower ab work out

    Started by newman897, 04-09-2010 07:47 PM
    9 Replies
    533 Views
    04-13-2010, 11:14 PM
  6. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 10:59 AM
    11 Replies
    372 Views
    04-13-2010, 10:15 PM
  7. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 01:30 PM
    16 Replies
    987 Views
    04-13-2010, 03:22 PM
  8. 0 Replies
    1,514 Views
    04-13-2010, 03:10 AM
  9. stretch marks from flyes

    Started by killamac27, 04-02-2010 09:57 PM
    16 Replies
    724 Views
    04-12-2010, 09:21 PM
  10. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 08:17 PM
    5 Replies
    431 Views
    04-12-2010, 07:03 PM
  11. calves

    Started by Eric160, 04-07-2010 05:13 PM
    12 Replies
    737 Views
    04-12-2010, 06:04 PM
  12. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-12-2010 12:06 AM
    1 Replies
    481 Views
    04-12-2010, 12:33 PM
  13. 4 sets vs 5

    Started by protempsfish, 04-08-2010 03:16 PM
    11 Replies
    1,870 Views
    04-12-2010, 11:52 AM
  14. 3 Replies
    667 Views
    04-12-2010, 12:09 AM
  15. Where to Measure?

    Started by Jake Fires, 04-09-2010 12:37 AM
    4 Replies
    634 Views
    04-11-2010, 09:39 AM
  16. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 11:56 AM
    5 Replies
    1,347 Views
    04-10-2010, 08:17 PM
  17. drop sets/super sets

    Started by R1balla, 04-01-2010 12:30 AM
    19 Replies
    1,582 Views
    04-10-2010, 07:46 PM
  18. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 05:33 AM
    20 Replies
    7,486 Views
    04-09-2010, 09:00 PM
  19. fat gripz

    Started by itzgambino, 03-30-2010 10:08 PM
    9 Replies
    847 Views
    04-08-2010, 10:25 PM
  20. Help with hands

    Started by Superwop, 04-08-2010 07:20 PM
    1 Replies
    528 Views
    04-08-2010, 08:57 PM
  21. 5 Replies
    542 Views
    04-08-2010, 07:46 PM
  22. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 10:42 PM
    1 Replies
    581 Views
    04-08-2010, 11:45 AM
  23. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 02:26 AM
    15 Replies
    1,984 Views
    04-08-2010, 11:43 AM
  24. fat into muscle

    Started by holota18, 12-11-2009 12:05 PM
    10 Replies
    521 Views
    04-07-2010, 10:33 PM
  25. Hows this split??

    Started by ammoarsenal, 04-04-2010 06:10 PM
    11 Replies
    568 Views
    04-07-2010, 04:49 PM

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