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Training Forum

General discussion of training programs.

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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    1,207 Topics
    16,182 Posts

  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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    1,031 Topics
    167,910 Posts

    compudog's workout log

    Today, 04:30 PM by compudog

  3. Pics

    Post your before and after pics in here!

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    1,109 Topics
    25,297 Posts

    Chest and back symmetry

    Today, 01:04 AM by critter11

  1. Fairly new to cardio.

    Started by thegodfather, 12-11-2008 04:32 PM
    0 Replies
    393 Views
    thegodfather
    12-11-2008, 04:32 PM

  2. Need training advice/cutting or bulking?

    Started by singlejm, 12-11-2008 12:03 PM
    3 Replies
    465 Views
    singlejm
    12-11-2008, 01:32 PM

  3. work out 2x a day

    Started by doyoudo911, 12-09-2008 05:15 PM
    19 Replies
    522 Views
    CleetusVanDam
    12-11-2008, 11:45 AM

  4. Need Help and Advise Please! After a 4 month Layoff Injury Related

    Started by BabyfaceNoob, 12-11-2008 02:30 AM
    6 Replies
    438 Views
    suncloud
    12-11-2008, 03:03 AM

  5. Anatomical Adaptation

    Started by TheRockShow, 12-10-2008 01:40 AM
    1 Replies
    587 Views
    suncloud
    12-10-2008, 04:34 PM

  6. benching shoulder problem.

    Started by menace, 12-03-2008 02:32 PM
    13 Replies
    705 Views
    310lifter
    12-10-2008, 03:31 PM

  7. Lowering weight to gain

    Started by mixedup, 12-10-2008 02:50 PM
    0 Replies
    298 Views
    mixedup
    12-10-2008, 02:50 PM

  8. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 05:46 PM
    2 Pages •
    1 2
    43 Replies
    12,936 Views
    brk_nemesis
    12-09-2008, 05:46 PM

  9. Chaffing.....

    Started by JudoJosh, 12-03-2008 01:38 AM
    13 Replies
    401 Views
    Omen
    12-09-2008, 02:28 PM

  10. Oblique Workouts

    Started by D3vildog, 12-06-2008 12:23 PM
    10 Replies
    387 Views
    MMAMONSTER19
    12-09-2008, 11:01 AM

  11. Advice on using dumbbells without a spotter.

    Started by planetfuzz, 12-04-2008 10:13 AM
    19 Replies
    889 Views
    Aggravated
    12-09-2008, 10:18 AM

  12. push pull

    Started by jspillane08, 12-08-2008 10:09 PM
    2 Replies
    408 Views
    jakellpet
    12-08-2008, 11:04 PM

  13. pre and during music

    Started by bigbird101, 11-25-2008 10:44 PM
    2 Pages •
    1 2
    2 Attachment(s)
    59 Replies
    966 Views
    brk_nemesis
    12-08-2008, 04:36 PM

  14. my drive to push is gone need suggestions

    Started by dommer, 12-03-2008 02:31 PM
    2 Pages •
    1 2
    54 Replies
    1,023 Views
    D3vildog
    12-08-2008, 04:03 PM

  15. mma training

    Started by weenie634, 10-05-2008 01:46 PM
    5 Replies
    361 Views
    Joshua86
    12-08-2008, 12:52 PM

  16. Question Hack Squat Machine

    Started by weightlifting, 12-03-2008 10:03 PM
    3 Replies
    1,510 Views
    Aggravated
    12-05-2008, 07:23 PM

  17. I want abs like that

    Started by ABNRanger, 11-06-2008 01:27 AM
    30 Replies
    1,236 Views
    brk_nemesis
    12-05-2008, 01:31 AM

  18. Poll Poll: Rate my new workout

    Started by 84bandit, 12-04-2008 10:32 PM
    0 Replies
    317 Views
    84bandit
    12-04-2008, 10:32 PM

  19. My Gym Rules

    Started by DreamWeaver, 09-11-2008 04:10 PM
    2 Pages •
    1 2
    77 Replies
    1,593 Views
    DreamWeaver
    12-04-2008, 02:55 PM

  20. Football workout help!!

    Started by Compacted, 09-23-2008 09:21 PM
    10 Replies
    360 Views
    Matt6969
    12-04-2008, 01:44 PM

  21. increase wrist diameter

    Started by just93, 11-26-2008 09:29 PM
    30 Replies
    976 Views
    Aggravated
    12-04-2008, 10:41 AM

  22. Tips for adding reps to Bench Press

    Started by hockeyroom28, 11-13-2008 02:32 PM
    16 Replies
    621 Views
    brk_nemesis
    12-03-2008, 04:53 PM

  23. How to get the best pump..

    Started by GetDatFool, 12-03-2008 12:39 PM
    5 Replies
    541 Views
    Rodja
    12-03-2008, 03:28 PM

  24. Eeeeeerrrrrrrrrrrrrrrrr!!! Gotta Vent!

    Started by just93, 12-02-2008 09:16 PM
    13 Replies
    354 Views
    dommer
    12-03-2008, 02:41 PM

  25. Hammer to DB curl

    Started by liquid, 12-02-2008 11:01 PM
    15 Replies
    473 Views
    liquid
    12-03-2008, 02:19 PM
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