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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,021 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,002 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Need me some training suggestions ladies

    Started by ShadowFury, 11-15-2008 08:35 AM
    19 Replies
    535 Views
    11-17-2008, 10:20 PM
  2. In need of a new workout

    Started by dlew308, 11-17-2008 11:17 AM
    0 Replies
    321 Views
    11-17-2008, 11:17 AM
  3. Help With Routine Order

    Started by What, 11-10-2008 03:33 PM
    4 Replies
    294 Views
    11-17-2008, 07:27 AM
  4. Looking for a few good abe exercises

    Started by KrunkChris, 11-16-2008 09:12 PM
    4 Replies
    704 Views
    11-17-2008, 03:34 AM
  5. Tony Little Gazelle freestyle?

    Started by Omen, 11-10-2008 01:46 AM
    8 Replies
    1,046 Views
    11-16-2008, 10:16 PM
  6. DC training template/excel

    Started by Rugger, 11-12-2008 12:24 AM
    10 Replies
    4,187 Views
    11-16-2008, 05:18 PM
  7. Workout Help!! (please)

    Started by reilj4, 11-16-2008 11:38 AM
    2 Replies
    296 Views
    11-16-2008, 02:09 PM
  8. Dont know where to start

    Started by GridIron77, 11-15-2008 05:53 PM
    8 Replies
    455 Views
    11-16-2008, 02:54 AM
  9. two-a-days?

    Started by mxmadman, 11-15-2008 10:47 PM
    0 Replies
    409 Views
    11-15-2008, 10:47 PM
  10. Beginner and DOMS

    Started by nellocon, 10-08-2008 08:26 PM
    10 Replies
    1,463 Views
    11-15-2008, 02:58 PM
  11. HIIT help?

    Started by BoyFromAus, 11-11-2008 12:21 AM
    1 Replies
    426 Views
    11-15-2008, 09:11 AM
  12. Tricep Dips

    Started by onimusha, 11-14-2008 06:03 AM
    8 Replies
    585 Views
    11-14-2008, 11:24 PM
  13. tri's/bi's/forearms

    Started by dcf143, 11-13-2008 09:01 PM
    1 Replies
    812 Views
    11-14-2008, 10:17 PM
  14. seriouse problem~~need some ones help please!

    Started by just93, 11-08-2008 12:17 AM
    19 Replies
    454 Views
    11-14-2008, 04:07 PM
  15. Douche bags and gyms?

    Started by tirtle88, 11-13-2008 12:53 AM
    29 Replies
    1,264 Views
    11-14-2008, 02:15 AM
  16. Help with my Ankles?

    Started by NerdFlexd, 11-12-2008 08:43 PM
    1 Replies
    309 Views
    11-12-2008, 09:50 PM
  17. Post need advice

    Started by slim21, 11-09-2008 01:56 AM
    7 Replies
    305 Views
    11-12-2008, 09:14 AM
  18. swimming, weight training

    Started by 84bandit, 11-11-2008 09:29 PM
    2 Replies
    297 Views
    11-12-2008, 08:52 AM
  19. Stretching: The Truth

    Started by liquid, 11-12-2008 12:02 AM
    0 Replies
    351 Views
    11-12-2008, 12:02 AM
  20. sauna after workout

    Started by tirtle88, 11-11-2008 11:10 AM
    20 Replies
    790 Views
    11-11-2008, 07:21 PM
  21. Training for big muscles and nice cuts

    Started by JayJayD, 11-05-2008 11:58 PM
    6 Replies
    468 Views
    11-11-2008, 11:06 AM
  22. shoulder pain when benching

    Started by 84bandit, 11-09-2008 10:33 PM
    5 Replies
    2,540 Views
    11-11-2008, 12:11 AM
  23. When and how for max fat loss cardio?

    Started by KrunkChris, 11-09-2008 12:54 PM
    4 Replies
    478 Views
    11-10-2008, 09:11 PM
  24. Help! I need endurance. Now!

    Started by NerdFlexd, 11-08-2008 05:18 PM
    25 Replies
    627 Views
    11-10-2008, 06:55 PM
  25. looking to switch it up

    Started by gerryh649t, 11-08-2008 07:17 PM
    0 Replies
    308 Views
    11-08-2008, 07:17 PM

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