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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    Yesterday, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,407 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Partial Rep Bench Press - what's the problem again?

    Started by BrooklynBB, 05-11-2006 12:52 AM
    3 Pages
    1 2 3
    68 Replies
    11,496 Views
    08-12-2010, 12:11 AM
  2. Pre exhaustion remedy for uneven muscle devlp??

    Started by hugry4more, 07-25-2010 08:59 PM
    6 Replies
    1,080 Views
    08-12-2010, 12:03 AM
  3. dead on leg or back day

    Started by qwerty33, 08-01-2010 07:49 PM
    2 Pages
    1 2
    30 Replies
    1,113 Views
    08-11-2010, 08:55 PM
  4. rep ranges

    Started by qwerty33, 08-05-2010 01:00 AM
    8 Replies
    707 Views
    08-11-2010, 08:55 PM
  5. Grip Strength

    Started by CrazyBassGuy, 06-04-2010 02:45 PM
    29 Replies
    1,080 Views
    08-11-2010, 08:48 PM
  6. Bent over row help

    Started by coldseed, 08-07-2010 05:14 PM
    25 Replies
    1,940 Views
    08-09-2010, 04:13 PM
  7. Military Blood Tests

    Started by Kronic, 08-05-2010 07:22 PM
    2 Pages
    1 2
    31 Replies
    2,638 Views
    08-08-2010, 11:04 PM
  8. Poll Poll: Adjustable dumbells Powerbloc Bowflex

    Started by jeffh3c, 08-07-2010 01:07 PM
    2 Replies
    418 Views
    08-07-2010, 09:57 PM
  9. I'm about to incorperate some constant tension...

    Started by Kronic, 07-27-2010 09:16 PM
    19 Replies
    1,229 Views
    08-07-2010, 09:31 PM
  10. Good pair of resistance bands for facepulls

    Started by DerickVonD, 07-31-2010 05:27 PM
    4 Replies
    514 Views
    08-07-2010, 07:39 PM
  11. Question Newbie needs workout routine!

    Started by aSKINNYkid, 08-07-2010 05:49 AM
    1 Replies
    616 Views
    08-07-2010, 08:45 AM
  12. Stiff bicep tendons or just bad form?

    Started by DerickVonD, 07-29-2010 04:42 PM
    9 Replies
    1,368 Views
    08-06-2010, 01:22 AM
  13. Best Training Shoes??

    Started by rankbull, 07-27-2010 06:05 PM
    2 Pages
    1 2
    31 Replies
    1,104 Views
    08-05-2010, 08:47 PM
  14. Training for Symmetry

    Started by sourcenyne, 06-27-2010 03:48 PM
    3 Replies
    822 Views
    08-05-2010, 05:46 PM
  15. Fitness vs. bodybuilding training

    Started by Broly, 08-03-2010 05:16 PM
    16 Replies
    3,191 Views
    08-05-2010, 11:21 AM
  16. Recurrening wrist issues

    Started by djrodimus, 08-04-2010 11:16 AM
    4 Replies
    422 Views
    08-04-2010, 04:04 PM
  17. When to eat after fasted cardio.

    Started by jumpshot903, 08-04-2010 12:43 PM
    3 Replies
    4,341 Views
    08-04-2010, 02:05 PM
  18. Tendon Strengthening

    Started by dotyfish, 08-03-2010 01:08 PM
    5 Replies
    1,486 Views
    08-04-2010, 11:17 AM
  19. Measuring..

    Started by DB21, 08-02-2010 09:03 PM
    8 Replies
    797 Views
    08-04-2010, 10:03 AM
  20. Alcohol and Strength???

    Started by SuppKnight, 06-16-2010 10:50 AM
    19 Replies
    1,647 Views
    08-02-2010, 08:47 PM
  21. Advanced weight lifting and body building training

    Started by aymen99, 07-31-2010 07:52 PM
    2 Replies
    505 Views
    08-02-2010, 03:29 PM
  22. core workout frequency

    Started by Montesano813, 08-02-2010 03:30 AM
    1 Replies
    664 Views
    08-02-2010, 07:21 AM
  23. One rep max calculation question....

    Started by tshaw024, 07-30-2010 01:05 PM
    7 Replies
    941 Views
    08-01-2010, 01:45 PM
  24. Hand pain while dipping

    Started by NCAA68, 07-26-2010 12:16 PM
    3 Replies
    836 Views
    07-31-2010, 08:08 AM
  25. weight training once a week ontop of..

    Started by Chub, 07-28-2010 05:34 PM
    5 Replies
    617 Views
    07-30-2010, 10:44 PM

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