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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,326 Topics
    17,694 Posts

    Talking Inzer Belts

    12-28-2017, 11:25 PM by Hyde

  2. Keep a log of your workout and follow other workout logs in here.

    1,244 Topics
    273,346 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,777 Posts

    March 2017 till now

    01-10-2018, 08:46 PM by Godstrength

  1. those who have overcome a lagging chest

    Started by tumtum, 01-05-2011 10:05 PM
    11 Replies
    6,513 Views
    01-16-2011, 04:26 PM
  2. Full body, 3X/Week

    Started by JohnRock, 01-14-2011 02:42 PM
    5 Replies
    1,110 Views
    01-16-2011, 12:47 AM
  3. Question Big drop in bench weight. Wondering why.

    Started by MisterWilson, 08-24-2010 02:00 PM
    14 Replies
    1,173 Views
    01-15-2011, 05:35 PM
  4. 12 Replies
    2,106 Views
    01-15-2011, 02:09 PM
  5. WS4SB type workout routine help

    Started by austinfrench5, 01-15-2011 01:40 AM
    1 Replies
    762 Views
    01-15-2011, 11:38 AM
  6. Myofascial release

    Started by Chest, 01-13-2011 06:46 PM
    8 Replies
    1,273 Views
    01-14-2011, 12:07 PM
  7. EXPLOSION

    Started by SilverBullet7, 01-12-2011 01:17 AM
    6 Replies
    691 Views
    01-14-2011, 12:16 AM
  8. 13 Replies
    863 Views
    01-13-2011, 07:14 PM
  9. Woodchoppers and Squats

    Started by TruffleShuffle, 01-13-2011 08:30 AM
    3 Replies
    967 Views
    01-13-2011, 06:57 PM
  10. any suggestions?

    Started by jmoney02, 01-13-2011 10:12 AM
    1 Replies
    440 Views
    01-13-2011, 10:16 AM
  11. Time off training - make me see sense

    Started by Scottish08, 01-12-2011 02:13 PM
    9 Replies
    864 Views
    01-13-2011, 10:03 AM
  12. 6'6, Workout Routine Help.

    Started by jestes0046, 07-21-2010 01:30 PM
    3 Replies
    585 Views
    01-13-2011, 06:53 AM
  13. Injury is driving me nuts, any advice appreciated

    Started by bashman, 01-12-2011 11:05 AM
    8 Replies
    671 Views
    01-12-2011, 04:40 PM
  14. What music do you train to?

    Started by michaelr7170, 01-12-2011 12:15 AM
    6 Replies
    523 Views
    01-12-2011, 01:03 AM
  15. How's my full body 3 day split?

    Started by Machwon1, 01-05-2011 09:35 PM
    6 Replies
    1,259 Views
    01-11-2011, 11:12 AM
  16. rest between sets and bench press question

    Started by DerickVonD, 12-18-2010 07:19 PM
    24 Replies
    3,812 Views
    01-10-2011, 02:04 AM
  17. Chalk

    Started by hli1022, 01-02-2011 12:31 AM
    3 Replies
    536 Views
    01-10-2011, 01:06 AM
  18. Which upper body exercises after ACL surgery?

    Started by Ziggajay, 01-09-2011 02:54 PM
    0 Replies
    873 Views
    01-09-2011, 02:54 PM
  19. does adding lunges mean lower squat numbers?

    Started by waynaferd, 11-29-2010 07:46 PM
    13 Replies
    999 Views
    01-09-2011, 12:58 PM
  20. new workout

    Started by cedrone50, 01-02-2011 05:42 PM
    3 Replies
    509 Views
    01-08-2011, 11:33 PM
  21. trapbar dl off floor

    Started by drewsky90, 01-07-2011 11:27 PM
    2 Replies
    400 Views
    01-08-2011, 09:44 PM
  22. Hi novice in need of some wisdom

    Started by Megalo, 12-31-2010 02:58 PM
    2 Pages
    1 2
    40 Replies
    1,606 Views
    01-08-2011, 07:21 PM
  23. TINY Gym... Need Some Help!!!

    Started by mjr5214, 01-07-2011 05:44 PM
    1 Replies
    417 Views
    01-08-2011, 06:25 PM
  24. 6 Replies
    1,284 Views
    01-08-2011, 05:57 PM
  25. !!!!COLLEGE LIFTING CLASS!!!

    Started by chrisrob05, 01-07-2011 10:34 PM
    5 Replies
    606 Views
    01-08-2011, 05:54 PM

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