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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,325 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,045 Topics
    176,321 Posts
  3. Post your before and after pics in here!

    1,114 Topics
    25,362 Posts

    8 month bulk results

    03-26-2015, 03:50 AM by Tommyblifts

  1. Best way to increase bench press strength

    Started by Superdoad, 01-07-2009 10:59 PM
    31 Replies
    6,466 Views
    01-13-2009, 05:12 PM
  2. Give me a good back routine

    Started by Pleonastic, 01-12-2009 05:56 AM
    8 Replies
    415 Views
    01-13-2009, 06:51 AM
  3. Exclamation Rate my workout

    Started by jfre07, 12-26-2008 07:38 PM
    25 Replies
    617 Views
    01-12-2009, 09:49 PM
  4. Critique my lifting regimen

    Started by SFW, 01-09-2009 05:25 PM
    2 Replies
    310 Views
    01-12-2009, 02:07 PM
  5. shoulder pain (rotator cuff?)

    Started by Pleonastic, 01-09-2009 03:39 AM
    4 Replies
    519 Views
    01-12-2009, 05:47 AM
  6. is riding a bicycle comprimising my gains.

    Started by Lunchbox_81, 01-10-2009 04:47 PM
    2 Replies
    322 Views
    01-10-2009, 11:39 PM
  7. Need help with strength program

    Started by Emerge, 01-08-2009 04:24 AM
    6 Replies
    408 Views
    01-09-2009, 11:57 AM
  8. 1 Replies
    442 Views
    01-09-2009, 06:34 AM
  9. Occlusion/Tension lifts for Back & Bicep

    Started by TexasLifter89, 01-09-2009 02:18 AM
    1 Replies
    444 Views
    01-09-2009, 06:25 AM
  10. Need leg routine for strength

    Started by KingMeso, 01-08-2009 09:53 PM
    4 Replies
    578 Views
    SFW
    01-09-2009, 04:29 AM
  11. Keys + Workout to Great Calves

    Started by LoPips20, 01-01-2009 08:31 PM
    11 Replies
    493 Views
    01-08-2009, 04:35 PM
  12. 1 body part a day VS. splits!

    Started by AndreAnabolic, 12-20-2008 01:13 AM
    15 Replies
    1,086 Views
    01-08-2009, 11:46 AM
  13. Depletition workout??

    Started by JudoJosh, 01-05-2009 11:21 PM
    4 Replies
    357 Views
    01-06-2009, 11:18 PM
  14. Running stairs. How to train?

    Started by Maverick60, 01-04-2009 06:18 PM
    16 Replies
    1,208 Views
    01-06-2009, 10:58 PM
  15. Stomach ache doing legs?

    Started by EZDUZIT, 01-04-2009 09:27 PM
    11 Replies
    480 Views
    01-05-2009, 05:47 PM
  16. Question Accurate Scale????

    Started by Nick26, 12-31-2008 12:32 PM
    5 Replies
    358 Views
    01-05-2009, 05:12 PM
  17. 4 Day Splits vs 6 Day Splits

    Started by LoPips20, 01-04-2009 06:50 PM
    4 Replies
    692 Views
    01-05-2009, 04:21 PM
  18. Advice needed.

    Started by jbarriga777, 01-01-2009 03:31 PM
    2 Replies
    350 Views
    01-04-2009, 10:22 PM
  19. 8 Replies
    411 Views
    01-04-2009, 08:36 PM
  20. Strength workouts...

    Started by JudoJosh, 01-01-2009 04:46 PM
    31 Replies
    879 Views
    01-04-2009, 01:35 AM
  21. Post your "Leg Day" workout.

    Started by JKurz802, 12-28-2008 05:48 PM
    7 Replies
    2,286 Views
    01-03-2009, 03:45 PM
  22. An evaluation for the new year and goals

    Started by Joey0808, 12-29-2008 03:43 PM
    2 Replies
    325 Views
    01-03-2009, 02:01 PM
  23. Bobo..your general training opinions??

    Started by DieTrying, 05-20-2004 12:40 AM
    2 Replies
    1,024 Views
    orx
    01-02-2009, 08:51 PM
  24. Hit?.

    Started by AndreAnabolic, 01-02-2009 01:15 PM
    1 Replies
    527 Views
    01-02-2009, 01:39 PM
  25. 5 Replies
    508 Views
    01-01-2009, 11:20 PM

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