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Training Forum

General discussion of training programs.

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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    1,333 Topics
    17,746 Posts

    MEET PREP

    04-19-2018, 09:11 PM by Hyde

  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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    1,253 Topics
    277,389 Posts

  3. Pics

    Post your before and after pics in here!

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    1,148 Topics
    26,886 Posts

    Nuuudzzz Bank

    Today, 12:51 AM by hairygrandpa

  1. GET BIG ARMS

    Started by Tex44, 07-01-2010 09:57 PM
    2 Pages •
    1 2
    36 Replies
    4,973 Views
    KoreanMMA
    02-16-2011, 11:34 PM

  2. Dumbell>Barbell

    Started by SilverBullet7, 12-27-2010 12:18 PM
    15 Replies
    1,312 Views
    KoreanMMA
    02-16-2011, 11:33 PM

  3. Help... Unusual PT question- injury prevention related

    Started by DYEGYE, 02-13-2011 06:40 PM
    1 Replies
    592 Views
    ZiR RED
    02-15-2011, 06:50 PM

  4. Dead lifting back injury

    Started by KRuth22, 02-08-2011 11:39 AM
    10 Replies
    718 Views
    Rodja
    02-15-2011, 06:45 PM

  5. barbells or dumbbells

    Started by benjiman, 02-14-2011 04:39 PM
    8 Replies
    579 Views
    Evil Eagle
    02-15-2011, 11:43 AM

  6. The Brachial Pump.

    Started by OEFHajHunt10, 01-19-2011 07:37 AM
    11 Replies
    1,250 Views
    Hustlers
    02-14-2011, 10:00 PM

  7. !!!PLATEAU????--Why me??

    Started by chrisrob05, 02-02-2011 08:43 PM
    2 Replies
    545 Views
    urbanski
    02-14-2011, 04:45 PM

  8. Please help with strain recovery tips!!

    Started by sureshot!, 02-13-2011 03:21 PM
    4 Replies
    509 Views
    lonewolf0420
    02-14-2011, 01:43 PM

  9. 5x5 vs. Power Hypertrophy Adaptive Training for Post Cycle

    Started by getbig89, 02-09-2011 12:27 PM
    4 Replies
    2,869 Views
    getbig89
    02-14-2011, 09:33 AM

  10. OHP vs Dumbbell OHP

    Started by Steelwolf, 02-11-2011 02:53 PM
    13 Replies
    4,853 Views
    Hustlers
    02-14-2011, 01:32 AM

  11. Does sick time off = time off?

    Started by drivehard, 02-11-2011 02:38 PM
    5 Replies
    457 Views
    RoadBlocK
    02-12-2011, 10:12 AM

  12. Smile Torn rotator cuff

    Started by Beast116, 02-02-2011 07:20 PM
    16 Replies
    1,230 Views
    Silversupra81
    02-11-2011, 12:27 PM

  13. Cramping

    Started by EasyEJL, 02-11-2011 10:26 AM
    1 Replies
    464 Views
    bluehealer
    02-11-2011, 10:37 AM

  14. Tips on stretching

    Started by CaponeCEO, 01-30-2011 10:47 AM
    22 Replies
    1,033 Views
    bikeswimlive
    02-11-2011, 08:41 AM

  15. New 5x5 Training program

    Started by uncheelstar, 02-09-2011 04:40 PM
    7 Replies
    1,646 Views
    ZiR RED
    02-10-2011, 11:06 AM

  16. Deadlift Help......

    Started by 16gamer, 02-08-2011 08:54 AM
    2 Replies
    634 Views
    nerdalert
    02-09-2011, 03:22 PM

  17. old school training vs new

    Started by greekgeorge, 02-02-2011 05:15 PM
    11 Replies
    1,436 Views
    madds87
    02-09-2011, 12:30 AM

  18. ....T/NT Program

    Started by gidemon, 02-09-2011 12:26 AM
    0 Replies
    416 Views
    gidemon
    02-09-2011, 12:26 AM

  19. slackin on cardio

    Started by rojasdave, 02-07-2011 03:04 PM
    7 Replies
    490 Views
    rojasdave
    02-08-2011, 02:00 PM

  20. Leg Workout

    Started by dv3eb, 02-04-2011 05:51 PM
    8 Replies
    691 Views
    Rodja
    02-08-2011, 09:44 AM

  21. routine change..

    Started by jlm25, 02-07-2011 12:21 AM
    5 Replies
    537 Views
    R1balla
    02-07-2011, 11:41 PM

  22. Cardio for dc

    Started by midlandindian, 02-07-2011 03:16 PM
    5 Replies
    406 Views
    omni
    02-07-2011, 10:49 PM

  23. Four weeks off

    Started by blueandwhite, 02-06-2011 08:33 PM
    2 Replies
    471 Views
    blueandwhite
    02-06-2011, 09:29 PM

  24. Labral tear, and surgery whats your take

    Started by Legacykid, 12-30-2010 03:38 PM
    10 Replies
    2,461 Views
    bezoe
    02-06-2011, 12:53 PM

  25. Is Rear Delt Row a good substitute for rear delt raises?

    Started by DerickVonD, 04-28-2010 02:07 PM
    2 Pages •
    1 2
    41 Replies
    7,674 Views
    tyciol
    02-05-2011, 06:50 PM
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