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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,812 Posts

    Beyond 5/3/1

    Today, 08:50 AM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,666 Posts

    Turff49 Quest for Success

    Today, 09:01 AM by xR1pp3Rx

  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Good Mornings

    Started by permanabol, 04-18-2010 06:08 PM
    11 Replies
    942 Views
    04-21-2010, 12:15 PM
  2. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 10:36 AM
    0 Replies
    550 Views
    04-21-2010, 10:36 AM
  3. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 09:05 PM
    6 Replies
    1,345 Views
    04-21-2010, 02:50 AM
  4. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 08:08 PM
    17 Replies
    744 Views
    04-21-2010, 12:56 AM
  5. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 02:12 PM
    7 Replies
    1,203 Views
    04-20-2010, 09:20 PM
  6. 6 pack

    Started by tots, 04-12-2010 10:34 PM
    4 Replies
    559 Views
    04-20-2010, 10:06 AM
  7. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 02:05 AM
    9 Replies
    779 Views
    04-19-2010, 10:58 PM
  8. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 10:23 PM
    2 Replies
    379 Views
    04-19-2010, 03:29 PM
  9. Getting Tired Really Fast

    Started by orangerain, 03-18-2010 12:15 AM
    10 Replies
    2,177 Views
    04-19-2010, 08:10 AM
  10. eating during a workout??

    Started by R1balla, 04-12-2010 11:24 PM
    16 Replies
    574 Views
    04-19-2010, 12:23 AM
  11. biorexia?

    Started by at1010, 04-17-2010 07:33 PM
    4 Replies
    1,499 Views
    04-18-2010, 11:34 PM
  12. Chest building question

    Started by Zero Tolerance, 04-16-2010 06:50 PM
    6 Replies
    1,190 Views
    04-18-2010, 09:22 PM
  13. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 09:58 AM
    2 Pages
    1 2
    30 Replies
    1,837 Views
    04-18-2010, 12:51 PM
  14. Squats and deadlift....

    Started by Pokey, 04-16-2010 04:19 AM
    17 Replies
    598 Views
    04-17-2010, 07:41 PM
  15. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 10:52 AM
    6 Replies
    1,866 Views
    04-17-2010, 05:39 PM
  16. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 09:33 PM
    2 Replies
    498 Views
    04-17-2010, 05:45 AM
  17. DOMS Question

    Started by freefall365, 04-16-2010 11:45 AM
    3 Replies
    700 Views
    04-16-2010, 05:49 PM
  18. working out: morning or night?

    Started by BigRed86, 04-03-2010 08:17 AM
    11 Replies
    771 Views
    04-16-2010, 05:35 PM
  19. My New Routine

    Started by asoulecpt, 04-09-2010 12:02 PM
    9 Replies
    572 Views
    04-15-2010, 11:05 PM
  20. Beginner looking for tips :D

    Started by votum, 04-15-2010 08:20 PM
    4 Replies
    375 Views
    04-15-2010, 09:45 PM
  21. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 04:01 PM
    3 Replies
    464 Views
    04-15-2010, 08:56 PM
  22. I need a new workout

    Started by ns107m, 04-14-2010 12:34 PM
    1 Replies
    382 Views
    04-15-2010, 08:50 PM
  23. Squat questions!!/

    Started by maddog28, 04-15-2010 03:38 PM
    5 Replies
    424 Views
    04-15-2010, 07:42 PM
  24. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,840 Views
    04-15-2010, 12:09 PM
  25. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 09:43 PM
    1 Replies
    512 Views
    04-15-2010, 12:03 PM

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