1. 09-18-2015
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    42,134

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,147 Topics
    237,920 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,647 Posts
  1. 19 Replies
    858 Views
    05-28-2010, 03:39 PM
  2. What can I do to get Steady Hands?

    Started by Z28Luver7777, 04-01-2010 03:47 PM
    11 Replies
    3,618 Views
    05-28-2010, 04:13 AM
  3. splitting the dead lift into 2

    Started by itzgambino, 05-26-2010 12:45 AM
    2 Replies
    408 Views
    05-27-2010, 08:15 PM
  4. 16 Replies
    646 Views
    05-27-2010, 06:29 PM
  5. Turinabol cycle

    Started by awillett1, 03-31-2010 02:35 PM
    4 Replies
    3,351 Views
    05-26-2010, 10:20 PM
  6. heavy bench workouts?

    Started by Farriell, 05-25-2010 11:22 PM
    6 Replies
    709 Views
    05-26-2010, 09:59 PM
  7. need a new split

    Started by coldseed, 05-25-2010 04:55 PM
    5 Replies
    388 Views
    05-26-2010, 08:54 PM
  8. Question injury question/opinion

    Started by beskar, 05-26-2010 05:22 PM
    4 Replies
    359 Views
    05-26-2010, 06:38 PM
  9. Developing a new routine for baseball player.

    Started by jumpshot903, 05-23-2010 12:57 PM
    8 Replies
    417 Views
    05-26-2010, 05:07 PM
  10. HELP WITH WEAK ARM TRAINING

    Started by jeff71yahoo, 05-25-2010 07:21 PM
    3 Replies
    447 Views
    05-26-2010, 12:05 PM
  11. My workout routine

    Started by BoundToSteel, 05-26-2010 08:29 AM
    0 Replies
    420 Views
    05-26-2010, 08:29 AM
  12. i think this is overkill.....want your opinions

    Started by SVT01, 05-18-2010 03:24 PM
    27 Replies
    1,144 Views
    05-24-2010, 11:36 PM
  13. Talking need help new :O

    Started by imuglylol, 05-17-2010 09:54 PM
    16 Replies
    450 Views
    05-24-2010, 11:17 AM
  14. Evening training?

    Started by TipTopShape, 05-19-2010 07:25 AM
    9 Replies
    526 Views
    05-24-2010, 10:36 AM
  15. Is Chest, Shoulders, and Triceps too much?

    Started by DB21, 04-24-2010 07:23 PM
    15 Replies
    8,419 Views
    05-24-2010, 07:47 AM
  16. just sharing my goals and what ive reached!!

    Started by R1balla, 05-22-2010 11:57 PM
    4 Replies
    461 Views
    05-23-2010, 11:04 PM
  17. 2 Replies
    1,704 Views
    NOG
    05-23-2010, 04:15 PM
  18. 10 Week Routine Any Good?

    Started by JohnnyRambo, 05-23-2010 02:55 AM
    2 Replies
    814 Views
    05-23-2010, 02:28 PM
  19. Feedback on split program

    Started by NOG, 05-23-2010 05:25 AM
    0 Replies
    437 Views
    NOG
    05-23-2010, 05:25 AM
  20. Dips before Bench?

    Started by BaDgErFaN, 05-15-2010 01:37 PM
    16 Replies
    2,431 Views
    05-23-2010, 04:25 AM
  21. So I got a lot of time on my hands

    Started by damadhatter, 05-22-2010 10:17 PM
    3 Replies
    422 Views
    05-22-2010, 10:51 PM
  22. The one song...

    Started by billmd6753, 04-13-2010 01:04 PM
    2 Pages
    1 2
    37 Replies
    1,224 Views
    05-22-2010, 05:28 PM
  23. bench went down after heavy squat

    Started by quadzilla500, 05-22-2010 02:00 PM
    2 Replies
    561 Views
    05-22-2010, 03:46 PM
  24. Squats and Leg Presses and other help needed

    Started by SuppKnight, 05-18-2010 08:33 PM
    6 Replies
    425 Views
    05-22-2010, 02:03 AM
  25. need a mass building workout

    Started by firefighterdb, 05-15-2010 09:30 PM
    29 Replies
    936 Views
    05-21-2010, 04:05 PM

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