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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,317 Topics
    17,644 Posts

    Mass vs. Aesthetics

    Yesterday, 08:20 PM by NoAddedHmones

  2. Keep a log of your workout and follow other workout logs in here.

    1,215 Topics
    263,830 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,155 Posts
  1. pulled/strained groin advice?

    Started by WILL DA BEAST, 09-16-2010 04:30 PM
    5 Replies
    1,316 Views
    11-10-2010, 11:37 AM
  2. 6 Replies
    1,628 Views
    11-09-2010, 09:13 PM
  3. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 01:41 AM
    9 Replies
    1,423 Views
    11-09-2010, 07:05 PM
  4. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 03:25 AM
    19 Replies
    1,066 Views
    11-09-2010, 12:48 PM
  5. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 07:56 AM
    6 Replies
    747 Views
    11-09-2010, 10:08 AM
  6. HELP critique my routine

    Started by RJW719, 11-08-2010 07:50 PM
    2 Replies
    404 Views
    11-08-2010, 08:41 PM
  7. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 09:56 PM
    2 Pages
    1 2
    38 Replies
    1,936 Views
    11-08-2010, 02:13 PM
  8. Max-OT

    Started by jeffh3c, 08-14-2010 10:49 AM
    8 Replies
    853 Views
    11-08-2010, 01:26 PM
  9. Advice on training.

    Started by SkItZoId, 11-05-2010 12:37 PM
    4 Replies
    453 Views
    11-08-2010, 11:08 AM
  10. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 07:49 PM
    2 Pages
    1 2
    27 Replies
    1,976 Views
    11-08-2010, 08:19 AM
  11. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    478 Views
    11-08-2010, 12:48 AM
  12. 3 Replies
    2,021 Views
    11-07-2010, 08:12 PM
  13. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    464 Views
    11-07-2010, 04:25 PM
  14. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,524 Views
    11-07-2010, 12:55 AM
  15. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    2 Pages
    1 2
    29 Replies
    16,894 Views
    11-05-2010, 06:07 PM
  16. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 02:05 PM
    2 Pages
    1 2
    40 Replies
    1,618 Views
    11-05-2010, 06:02 PM
  17. Knee Health

    Started by jlip, 11-04-2010 03:00 AM
    9 Replies
    508 Views
    11-05-2010, 12:41 PM
  18. IT Band and squats

    Started by drinkyboy, 10-28-2010 01:04 PM
    2 Pages
    1 2
    26 Replies
    4,579 Views
    11-04-2010, 09:49 AM
  19. Light Weights

    Started by Pleonastic, 10-31-2010 04:44 PM
    7 Replies
    572 Views
    11-04-2010, 08:43 AM
  20. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-01-2010 11:22 PM
    4 Replies
    1,807 Views
    11-03-2010, 08:05 PM
  21. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 06:00 AM
    7 Replies
    1,600 Views
    11-03-2010, 05:50 PM
  22. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 03:15 PM
    2 Pages
    1 2
    31 Replies
    3,243 Views
    11-03-2010, 04:07 PM
  23. 22 Replies
    1,310 Views
    11-03-2010, 12:17 AM
  24. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 06:51 PM
    9 Replies
    3,923 Views
    11-02-2010, 07:00 PM
  25. 4 Replies
    699 Views
    11-02-2010, 09:20 AM

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