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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,207 Topics
    16,178 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,586 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. Overtraining?

    Started by ShiftyCapone, 12-12-2008 10:02 AM
    21 Replies
    661 Views
    12-17-2008, 02:30 AM
  2. Upper/Lower split. Advice/suggestions

    Started by msucurt, 12-16-2008 04:29 PM
    1 Replies
    414 Views
    12-17-2008, 02:06 AM
  3. My Workkout Opinions Please

    Started by dschminkey, 12-16-2008 07:57 PM
    0 Replies
    292 Views
    12-16-2008, 07:57 PM
  4. Tendonitis advice

    Started by HATE, 12-09-2008 03:19 PM
    1 Replies
    864 Views
    12-16-2008, 11:51 AM
  5. Hip Flexors

    Started by TexasTitan, 12-15-2008 11:18 PM
    2 Replies
    342 Views
    12-16-2008, 11:35 AM
  6. Unhappy Extreme shoulder pain during beching last night...

    Started by rabican, 11-06-2008 11:07 AM
    12 Replies
    441 Views
    12-16-2008, 02:08 AM
  7. German Volume Training?

    Started by cgoode, 12-15-2008 10:16 PM
    0 Replies
    794 Views
    12-15-2008, 10:16 PM
  8. 3 Replies
    405 Views
    12-15-2008, 07:13 PM
  9. genre

    Started by doyoudo911, 12-15-2008 12:19 PM
    0 Replies
    276 Views
    12-15-2008, 12:19 PM
  10. need help.... please read

    Started by ChrisStockton, 12-09-2008 04:44 AM
    3 Replies
    296 Views
    12-15-2008, 05:55 AM
  11. Any body Dip while working out?

    Started by theBIGcactus, 12-10-2008 02:25 PM
    21 Replies
    3,451 Views
    12-15-2008, 12:57 AM
  12. 2 adays!

    Started by AndreAnabolic, 12-15-2008 12:17 AM
    0 Replies
    289 Views
    12-15-2008, 12:17 AM
  13. the FNG

    Started by FdUPMP, 12-03-2008 03:08 AM
    5 Replies
    320 Views
    12-14-2008, 10:57 PM
  14. who's a screamer

    Started by tirtle88, 11-11-2008 04:13 PM
    31 Replies
    735 Views
    12-14-2008, 07:58 PM
  15. Exclamation Circuit Training Help

    Started by clenson0809, 12-14-2008 03:51 AM
    0 Replies
    322 Views
    12-14-2008, 03:51 AM
  16. Unhappy Too stupid to be kidding

    Started by pantherdude63, 12-11-2008 11:50 AM
    17 Replies
    687 Views
    12-13-2008, 09:35 PM
  17. guessing max bench?

    Started by Dyou, 12-13-2008 05:28 PM
    0 Replies
    345 Views
    12-13-2008, 05:28 PM
  18. Try this for Lats and Bi's

    Started by Matt6969, 12-05-2008 04:14 PM
    7 Replies
    722 Views
    12-13-2008, 02:54 AM
  19. Single traingin instead of splits.

    Started by AndreAnabolic, 12-13-2008 02:33 AM
    0 Replies
    286 Views
    12-13-2008, 02:33 AM
  20. help with a routine

    Started by ams1, 12-09-2008 10:04 PM
    1 Replies
    317 Views
    12-12-2008, 03:53 PM
  21. New Workout Plan Help

    Started by nj34, 12-01-2008 11:19 PM
    4 Replies
    352 Views
    12-12-2008, 03:23 PM
  22. tricep long-head training.

    Started by AndreAnabolic, 12-11-2008 02:10 AM
    3 Replies
    1,138 Views
    12-12-2008, 11:41 AM
  23. Rowing Machine

    Started by avenue Red, 12-11-2008 09:21 PM
    3 Replies
    405 Views
    12-11-2008, 10:13 PM
  24. 1 Replies
    843 Views
    12-11-2008, 07:32 PM
  25. Fairly new to cardio.

    Started by thegodfather, 12-11-2008 04:32 PM
    0 Replies
    393 Views
    12-11-2008, 04:32 PM

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