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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,328 Topics
    17,697 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,247 Topics
    274,677 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,807 Posts
  1. Is Rear Delt Row a good substitute for rear delt raises?

    Started by DerickVonD, 04-28-2010 03:07 PM
    2 Pages
    1 2
    41 Replies
    7,576 Views
    02-05-2011, 07:50 PM
  2. bench workouts...

    Started by chubbsthedog6, 01-17-2011 10:49 PM
    2 Pages
    1 2
    41 Replies
    2,077 Views
    02-05-2011, 05:00 PM
  3. ACSM national conference

    Started by ZiR RED, 02-05-2011 10:35 AM
    2 Replies
    903 Views
    02-05-2011, 03:51 PM
  4. 1 Replies
    1,366 Views
    02-04-2011, 12:35 PM
  5. Injury Boredom

    Started by obvious, 02-01-2011 02:30 PM
    6 Replies
    674 Views
    02-03-2011, 09:49 PM
  6. What should I be able to squat?

    Started by Wudog, 02-02-2011 07:38 PM
    7 Replies
    1,386 Views
    02-03-2011, 02:54 PM
  7. ACSM vs. NSCA

    Started by KillaK2010, 01-23-2011 07:51 PM
    7 Replies
    4,136 Views
    02-02-2011, 08:49 PM
  8. Question need help with cardio routine

    Started by tubbednova, 01-15-2011 09:29 PM
    21 Replies
    928 Views
    02-02-2011, 08:09 PM
  9. GVT Question

    Started by Wudog, 01-31-2011 05:30 PM
    5 Replies
    534 Views
    02-02-2011, 04:54 PM
  10. adrenal fatigue and training

    Started by tubbednova, 01-23-2011 05:00 PM
    7 Replies
    1,440 Views
    02-02-2011, 02:15 PM
  11. training biceps with triceps question

    Started by MakaveliThaDon, 01-24-2011 01:20 PM
    6 Replies
    768 Views
    02-01-2011, 09:04 PM
  12. Considering the Highs & Lows Program

    Started by Musclehead69, 02-01-2011 01:53 PM
    1 Replies
    413 Views
    02-01-2011, 03:18 PM
  13. Critique Friend's Split

    Started by Musclehead69, 01-30-2011 06:24 PM
    4 Replies
    398 Views
    01-31-2011, 10:29 PM
  14. Balanced training help

    Started by sakes, 01-31-2011 03:13 PM
    2 Replies
    404 Views
    01-31-2011, 06:27 PM
  15. Vibram Fivefingers

    Started by votum, 05-30-2010 05:07 AM
    2 Pages
    1 2
    31 Replies
    1,348 Views
    01-31-2011, 06:26 PM
  16. Fasted cardio with more than a few % points to lose.

    Started by kingdong, 01-25-2011 12:57 PM
    2 Pages
    1 2
    26 Replies
    1,113 Views
    01-31-2011, 01:20 PM
  17. 19 Replies
    3,245 Views
    01-31-2011, 12:14 PM
  18. strength loss?

    Started by jmoney02, 01-31-2011 08:02 AM
    1 Replies
    393 Views
    01-31-2011, 08:29 AM
  19. Need some suggestions

    Started by FatalFunnel, 01-30-2011 09:18 PM
    2 Replies
    439 Views
    01-31-2011, 01:07 AM
  20. muscle sorness and adaption

    Started by gidemon, 01-18-2011 02:05 AM
    14 Replies
    1,125 Views
    01-30-2011, 11:49 AM
  21. Smith machine bar

    Started by Pipes, 01-26-2011 12:15 AM
    13 Replies
    845 Views
    01-29-2011, 07:23 PM
  22. need workout

    Started by majormass, 01-28-2011 02:10 PM
    2 Replies
    399 Views
    01-29-2011, 06:33 PM
  23. 11 Replies
    692 Views
    01-29-2011, 06:28 PM
  24. Arterial Stiffness from resistance training

    Started by Movin_weight, 01-27-2011 09:21 PM
    8 Replies
    2,024 Views
    01-29-2011, 05:13 PM
  25. adding mass to upper quad/rectus femoris?

    Started by stankydanky, 01-28-2011 10:03 PM
    2 Replies
    5,112 Views
    01-29-2011, 04:17 PM

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