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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,183 Topics
    15,843 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,005 Topics
    149,025 Posts

    Staying Fit in University

    Today, 02:51 AM by Spaniard

  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. Testimony to Squats

    Started by NerdFlexd, 10-14-2008 02:31 AM
    23 Replies
    755 Views
    10-23-2008, 10:10 PM
  2. Post Good Way to SHRED FAT

    Started by EasternLEGEND, 09-10-2008 01:21 PM
    8 Replies
    594 Views
    10-23-2008, 04:49 PM
  3. Proper Breathing

    Started by chainsaw, 10-22-2008 10:06 PM
    3 Replies
    290 Views
    10-23-2008, 12:41 PM
  4. High School Track and Field

    Started by zieglmv9, 10-21-2008 09:43 AM
    2 Replies
    325 Views
    10-23-2008, 12:32 PM
  5. Intense Core Workouts

    Started by geeezy5, 10-19-2008 12:50 PM
    3 Replies
    1,292 Views
    10-23-2008, 12:28 PM
  6. Exclamation marines VS bulking

    Started by Matt6969, 10-13-2008 12:42 PM
    36 Replies
    957 Views
    10-23-2008, 12:24 PM
  7. Need Help with split

    Started by liftw8t, 10-20-2008 08:32 PM
    1 Replies
    298 Views
    10-21-2008, 05:33 PM
  8. Arms Not Symetrical

    Started by matheje, 08-18-2008 04:54 PM
    18 Replies
    488 Views
    10-19-2008, 02:49 PM
  9. Benching advice???

    Started by laxmachine, 10-15-2008 02:33 PM
    35 Replies
    750 Views
    10-19-2008, 01:13 AM
  10. 4 Replies
    365 Views
    10-18-2008, 09:24 PM
  11. My routine...critique

    Started by knucks3man, 10-14-2008 05:24 PM
    9 Replies
    388 Views
    10-17-2008, 09:04 PM
  12. It Was Awesome...

    Started by Manimalia, 10-13-2008 08:04 PM
    10 Replies
    384 Views
    10-17-2008, 08:28 PM
  13. what is better for size

    Started by jchurch, 09-12-2008 01:34 PM
    18 Replies
    836 Views
    10-17-2008, 02:56 AM
  14. Smith Machine Military Press...Sore Lats!

    Started by teribleturtle, 10-16-2008 01:05 AM
    6 Replies
    2,755 Views
    10-16-2008, 04:48 PM
  15. Need advice for lifts for chest and triceps

    Started by Kobaltic, 10-15-2008 10:47 AM
    6 Replies
    531 Views
    10-16-2008, 01:21 PM
  16. When to squat on running program?

    Started by Rugger, 10-15-2008 11:15 PM
    3 Replies
    323 Views
    10-16-2008, 12:34 PM
  17. trouble getting progress in my delts

    Started by calidood, 09-28-2008 08:09 PM
    34 Replies
    818 Views
    10-16-2008, 07:04 AM
  18. 30 Replies
    683 Views
    10-16-2008, 06:44 AM
  19. Need some DC routines!

    Started by machwon04, 10-14-2008 03:10 PM
    3 Replies
    417 Views
    10-15-2008, 08:11 PM
  20. throwing up during and after a workout???

    Started by d00fy, 10-13-2008 09:00 PM
    7 Replies
    436 Views
    10-15-2008, 06:17 PM
  21. Looking for good body weight exercises for HIIT

    Started by tbarrows, 10-15-2008 03:08 PM
    0 Replies
    523 Views
    10-15-2008, 03:08 PM
  22. "Perfect Pushups" Routine

    Started by bloodline26, 10-14-2008 07:23 PM
    9 Replies
    441 Views
    10-15-2008, 01:44 PM
  23. what are these muscles called???

    Started by wsc04forever, 10-15-2008 06:48 AM
    2 Replies
    438 Views
    10-15-2008, 09:09 AM
  24. 3 Replies
    377 Views
    10-14-2008, 11:23 PM
  25. upper body HIT routine advice

    Started by calidood, 10-14-2008 08:53 PM
    0 Replies
    413 Views
    10-14-2008, 08:53 PM

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