1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    Yesterday, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    239,952 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,765 Posts
  1. 7 Replies
    559 Views
    06-10-2010, 09:41 AM
  2. Cycling exercises AKA muscle confusion

    Started by ItsHectic, 06-09-2010 02:44 PM
    0 Replies
    811 Views
    06-09-2010, 02:44 PM
  3. 11 Replies
    995 Views
    06-09-2010, 01:56 PM
  4. Question NEED HELP with the bench

    Started by xxjoker122, 06-06-2010 09:40 PM
    2 Pages
    1 2
    33 Replies
    818 Views
    06-08-2010, 04:14 PM
  5. Need help on choosing a split

    Started by ShadowFury, 06-04-2010 02:33 AM
    9 Replies
    545 Views
    06-08-2010, 02:01 PM
  6. electrode/ muscle stimulators

    Started by quakebks, 06-07-2010 08:21 PM
    4 Replies
    666 Views
    06-08-2010, 11:50 AM
  7. OVT or HST Training? no leg days tho..

    Started by redrocket399, 06-07-2010 08:19 PM
    1 Replies
    1,174 Views
    06-08-2010, 05:55 AM
  8. Question Captains of Crush - When to Move up?

    Started by DaveWalton, 06-07-2010 11:07 AM
    1 Replies
    452 Views
    06-07-2010, 03:52 PM
  9. People i hate in the gym!

    Started by deadlift18, 05-07-2010 06:03 PM
    2 Pages
    1 2
    38 Replies
    3,097 Views
    06-07-2010, 03:52 PM
  10. The Fall of The Greatest Theory of Muscle Growth

    Started by ItsHectic, 05-29-2010 12:04 PM
    2 Pages
    1 2
    40 Replies
    2,361 Views
    06-06-2010, 10:29 PM
  11. No more gym membership.. Home workout?

    Started by ammoarsenal, 06-03-2010 10:00 PM
    10 Replies
    570 Views
    06-06-2010, 04:07 PM
  12. Bench pressing from the chest.

    Started by viralencore84, 06-05-2010 05:58 PM
    2 Replies
    483 Views
    06-06-2010, 10:47 AM
  13. Any suggestions

    Started by Bile12345, 06-04-2010 08:18 PM
    5 Replies
    392 Views
    06-06-2010, 01:03 AM
  14. Workout Help Needed.

    Started by SuppKnight, 05-30-2010 09:34 AM
    2 Replies
    555 Views
    06-05-2010, 09:48 PM
  15. WTF

    Started by Fatal Wisdom, 06-03-2010 08:25 PM
    4 Replies
    436 Views
    06-05-2010, 09:07 PM
  16. Trying to convert my 5 day into a 3 day

    Started by RAZORBACK09, 06-04-2010 01:09 AM
    6 Replies
    519 Views
    06-05-2010, 09:04 PM
  17. Keeping strength = keeping muscle?

    Started by rombusempire, 06-04-2010 09:51 PM
    11 Replies
    696 Views
    06-05-2010, 03:43 PM
  18. UD 2.0 Overtrain?

    Started by Cupofmoto, 06-05-2010 01:53 PM
    0 Replies
    696 Views
    06-05-2010, 01:53 PM
  19. Forearm pain-beginner

    Started by DJones, 06-05-2010 01:09 AM
    4 Replies
    375 Views
    06-05-2010, 01:00 PM
  20. Question Bad dip form?

    Started by Shane0Mac, 06-03-2010 06:18 AM
    3 Replies
    515 Views
    06-05-2010, 02:15 AM
  21. Exclamation Is there such thing?

    Started by bi0hazurd, 06-04-2010 06:04 PM
    8 Replies
    590 Views
    06-04-2010, 09:13 PM
  22. 4 Replies
    2,097 Views
    06-04-2010, 07:59 PM
  23. Question Hot women can hinder a mans gains

    Started by Zero V, 06-03-2010 09:15 PM
    10 Replies
    1,046 Views
    06-04-2010, 07:54 PM
  24. Targeting the lower portion of the triceps

    Started by appleyard, 06-02-2010 02:23 PM
    8 Replies
    629 Views
    06-03-2010, 11:08 PM
  25. Unhappy Shoulder pain for over a week now...

    Started by SilverZ06, 05-09-2010 11:27 AM
    21 Replies
    1,992 Views
    06-03-2010, 07:37 PM

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