1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    237,171 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Today, 11:44 AM by UncleSarm

  1. What do you think of my training system

    Started by iForce Dave, 05-26-2010 03:42 PM
    9 Replies
    569 Views
    06-01-2010, 04:54 PM
  2. can having sex 2 often hurt your gains

    Started by Matt6969, 11-10-2009 10:24 AM
    2 Pages
    1 2
    30 Replies
    1,526 Views
    06-01-2010, 01:59 PM
  3. anyone heard of USP FREAK Workout?

    Started by countryboy44, 05-31-2010 11:51 AM
    1 Replies
    550 Views
    05-31-2010, 01:16 PM
  4. 2 Replies
    426 Views
    05-31-2010, 11:31 AM
  5. Name Your Support- Wraps and Sleeves

    Started by SouthernCharm, 05-31-2010 11:25 AM
    0 Replies
    372 Views
    05-31-2010, 11:25 AM
  6. Shaun T's INSANITY workout

    Started by jdhil90, 05-29-2010 03:08 PM
    2 Replies
    660 Views
    05-31-2010, 07:07 AM
  7. Rotator cuff stregthening/rehab

    Started by RavensFan2k3, 05-30-2010 10:37 PM
    3 Replies
    717 Views
    05-31-2010, 03:49 AM
  8. elbow pain while squating

    Started by DerickVonD, 05-30-2010 02:34 PM
    6 Replies
    449 Views
    05-30-2010, 09:00 PM
  9. Critique My 3 day split

    Started by jumpshot903, 05-30-2010 08:49 PM
    1 Replies
    431 Views
    05-30-2010, 08:57 PM
  10. Hungry

    Started by orangerain, 04-26-2010 08:06 PM
    4 Replies
    713 Views
    05-30-2010, 09:19 AM
  11. comments on my training split

    Started by TipTopShape, 05-30-2010 01:06 AM
    0 Replies
    428 Views
    05-30-2010, 01:06 AM
  12. Critique my leg workout, please.

    Started by teribleturtle, 05-28-2010 02:54 PM
    1 Replies
    353 Views
    05-29-2010, 01:18 PM
  13. 3 Replies
    604 Views
    05-29-2010, 06:15 AM
  14. Building Your Character by Building Your Body

    Started by Future, 01-18-2010 12:01 PM
    1 Replies
    522 Views
    05-28-2010, 09:26 PM
  15. 19 Replies
    856 Views
    05-28-2010, 03:39 PM
  16. What can I do to get Steady Hands?

    Started by Z28Luver7777, 04-01-2010 03:47 PM
    11 Replies
    3,612 Views
    05-28-2010, 04:13 AM
  17. splitting the dead lift into 2

    Started by itzgambino, 05-26-2010 12:45 AM
    2 Replies
    407 Views
    05-27-2010, 08:15 PM
  18. 16 Replies
    644 Views
    05-27-2010, 06:29 PM
  19. Turinabol cycle

    Started by awillett1, 03-31-2010 02:35 PM
    4 Replies
    3,351 Views
    05-26-2010, 10:20 PM
  20. heavy bench workouts?

    Started by Farriell, 05-25-2010 11:22 PM
    6 Replies
    708 Views
    05-26-2010, 09:59 PM
  21. need a new split

    Started by coldseed, 05-25-2010 04:55 PM
    5 Replies
    387 Views
    05-26-2010, 08:54 PM
  22. Question injury question/opinion

    Started by beskar, 05-26-2010 05:22 PM
    4 Replies
    358 Views
    05-26-2010, 06:38 PM
  23. Developing a new routine for baseball player.

    Started by jumpshot903, 05-23-2010 12:57 PM
    8 Replies
    416 Views
    05-26-2010, 05:07 PM
  24. HELP WITH WEAK ARM TRAINING

    Started by jeff71yahoo, 05-25-2010 07:21 PM
    3 Replies
    446 Views
    05-26-2010, 12:05 PM
  25. My workout routine

    Started by BoundToSteel, 05-26-2010 08:29 AM
    0 Replies
    419 Views
    05-26-2010, 08:29 AM

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