1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    Yesterday, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,761 Posts

    Zcol's log

    Today, 12:50 PM by zcol94

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    Yesterday, 02:03 AM by Sdog77

  1. Does anyone have a good stretch routine??

    Started by Fatal Wisdom, 05-15-2010 04:02 AM
    28 Replies
    2,288 Views
    09-01-2010, 04:01 PM
  2. Shoulder Function

    Started by drewsky90, 09-01-2010 01:06 AM
    2 Replies
    755 Views
    09-01-2010, 10:00 AM
  3. maintaining muscle

    Started by rawfeels, 08-31-2010 09:23 PM
    1 Replies
    563 Views
    08-31-2010, 11:34 PM
  4. bb shrugs and db shrugs

    Started by DerickVonD, 08-14-2010 01:20 PM
    20 Replies
    1,589 Views
    08-31-2010, 04:40 PM
  5. 5 Replies
    1,200 Views
    08-31-2010, 01:37 PM
  6. Single sets or multiple Sets for Building Muscle?

    Started by anoopbal, 08-22-2010 10:17 AM
    8 Replies
    1,460 Views
    08-31-2010, 06:27 AM
  7. arm training rep range

    Started by R1balla, 08-28-2010 06:44 PM
    12 Replies
    2,326 Views
    08-30-2010, 11:06 PM
  8. chest size

    Started by boricuarage, 08-21-2010 06:28 PM
    12 Replies
    863 Views
    08-30-2010, 12:38 PM
  9. Arm training

    Started by rojasdave, 08-29-2010 12:00 PM
    5 Replies
    578 Views
    08-29-2010, 03:18 PM
  10. 1 Replies
    427 Views
    08-29-2010, 02:47 PM
  11. Thumbs down CAP Barbell review

    Started by jeffh3c, 08-25-2010 05:17 PM
    4 Replies
    1,497 Views
    08-28-2010, 11:24 PM
  12. My current workout week

    Started by Hondaman1010, 08-28-2010 09:04 PM
    0 Replies
    451 Views
    08-28-2010, 09:04 PM
  13. Max competition at local gym

    Started by ryanp, 08-26-2010 06:26 PM
    3 Replies
    575 Views
    08-28-2010, 03:21 PM
  14. Problem

    Started by TeamT10, 08-26-2010 08:56 PM
    3 Replies
    560 Views
    08-28-2010, 09:53 AM
  15. 5 Replies
    692 Views
    08-28-2010, 12:17 AM
  16. What do i do now?

    Started by Seabee1507, 08-26-2010 07:01 PM
    25 Replies
    1,200 Views
    08-27-2010, 10:55 PM
  17. madcow 5x5 vs 5/3/1 vs hst

    Started by aztec02, 08-26-2010 07:42 PM
    5 Replies
    3,871 Views
    08-26-2010, 10:27 PM
  18. Comments on Leg Workout Plz

    Started by freefall365, 08-26-2010 03:57 PM
    0 Replies
    635 Views
    08-26-2010, 03:57 PM
  19. Fast twitch vs. Slow twitch

    Started by mrlichty, 08-20-2010 06:58 PM
    28 Replies
    3,909 Views
    08-26-2010, 02:30 PM
  20. workout guys give me a hand, i need it

    Started by travnock, 08-25-2010 04:51 PM
    1 Replies
    442 Views
    08-26-2010, 10:43 AM
  21. BF percentage pics... Progressive..

    Started by gamer2be08, 01-01-2010 08:24 PM
    17 Replies
    2,942 Views
    08-26-2010, 01:03 AM
  22. Can't use hand....how could I workout?

    Started by Wudog, 08-25-2010 10:11 AM
    5 Replies
    449 Views
    08-25-2010, 10:52 AM
  23. I'm thinking of switching to doing t-bar rows

    Started by DerickVonD, 08-19-2010 08:17 PM
    15 Replies
    783 Views
    08-25-2010, 02:04 AM
  24. Can i workout my arms twice a week?

    Started by robe84, 08-23-2010 02:20 AM
    7 Replies
    4,021 Views
    08-23-2010, 11:19 PM
  25. I've hit the wall.

    Started by mrt40, 08-20-2010 02:42 PM
    12 Replies
    554 Views
    08-23-2010, 03:01 PM

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