1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,283 Topics
    17,362 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,162 Topics
    244,527 Posts

    ryane87s ride to awesomeness

    Today, 05:37 AM by Danes

  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Teach me the proper way to row...

    Started by alih92, 07-06-2010 10:36 PM
    12 Replies
    1,212 Views
    07-12-2010, 11:03 PM
  2. HST while on p-plex?

    Started by ninja warrior, 07-12-2010 07:00 PM
    1 Replies
    365 Views
    07-12-2010, 07:02 PM
  3. Total Shoulder Kettle Ball Workout

    Started by cowboy007, 07-12-2010 04:37 PM
    0 Replies
    573 Views
    07-12-2010, 04:37 PM
  4. legth of work out

    Started by Montesano813, 06-29-2010 10:54 PM
    11 Replies
    856 Views
    07-12-2010, 10:04 AM
  5. Arm routine

    Started by flw, 07-08-2010 06:18 PM
    8 Replies
    585 Views
    07-11-2010, 06:55 AM
  6. Workout Routine?

    Started by lilseth0014, 07-11-2010 12:56 AM
    1 Replies
    393 Views
    07-11-2010, 12:57 AM
  7. Cardio after leg day

    Started by Strygwyr, 07-02-2010 11:28 PM
    21 Replies
    9,590 Views
    07-10-2010, 10:00 PM
  8. 15 Replies
    1,225 Views
    07-10-2010, 08:10 PM
  9. Does nature cheat you?

    Started by viralencore84, 06-09-2010 11:23 AM
    24 Replies
    925 Views
    07-10-2010, 02:04 PM
  10. Lateral Delts - New moves?

    Started by cowboy007, 07-06-2010 10:35 PM
    18 Replies
    1,163 Views
    07-09-2010, 03:35 PM
  11. Anarchy training? John Davies

    Started by votum, 07-09-2010 12:50 PM
    0 Replies
    422 Views
    07-09-2010, 12:50 PM
  12. wendlers lagging bodypart fix

    Started by aztec02, 07-08-2010 09:20 PM
    1 Replies
    566 Views
    07-09-2010, 10:40 AM
  13. bigger chest wo

    Started by allday54, 06-24-2010 08:07 PM
    7 Replies
    882 Views
    07-08-2010, 07:22 PM
  14. need help getting my lats bigger

    Started by Montesano813, 06-30-2010 04:39 PM
    13 Replies
    1,021 Views
    07-08-2010, 09:21 AM
  15. 8 Replies
    1,581 Views
    07-08-2010, 01:34 AM
  16. i HATE MY BICEPS

    Started by fmfws185, 07-05-2010 07:34 PM
    15 Replies
    779 Views
    07-07-2010, 01:25 PM
  17. DC Training

    Started by dusty, 06-22-2010 02:28 PM
    2 Pages
    1 2
    41 Replies
    1,311 Views
    07-06-2010, 10:09 PM
  18. P90X and wieght lifting combo

    Started by texasboy713, 07-06-2010 07:30 PM
    3 Replies
    563 Views
    07-06-2010, 09:05 PM
  19. Girlfriend workout

    Started by tallbikerguy, 07-06-2010 11:15 AM
    6 Replies
    496 Views
    07-06-2010, 01:42 PM
  20. bodybuilding DVDs

    Started by mrlargecalves, 06-30-2009 01:01 AM
    6 Replies
    703 Views
    07-06-2010, 01:04 PM
  21. Help me with 3 day split

    Started by ItsHectic, 07-06-2010 12:14 PM
    0 Replies
    389 Views
    07-06-2010, 12:14 PM
  22. Pain in shoulder and down the back of my arm....

    Started by triton185, 07-06-2010 10:44 AM
    0 Replies
    549 Views
    07-06-2010, 10:44 AM
  23. New Training Split for more mass in Legs

    Started by ScottyDoc, 07-05-2010 08:19 PM
    0 Replies
    734 Views
    07-05-2010, 08:19 PM
  24. Can someone suggest a good hypertrophy workout?

    Started by funkd0c, 07-03-2010 12:36 AM
    3 Replies
    510 Views
    07-05-2010, 07:53 PM
  25. help sub001 reach 30 wide grip pull ups

    Started by sub001, 07-05-2010 11:46 AM
    3 Replies
    418 Views
    07-05-2010, 04:55 PM

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