1. 09-18-2015
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    40,798

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    236,939 Posts

    On the road to greatness

    Today, 05:37 AM by Captn_the

  3. Post your before and after pics in here!

    1,126 Topics
    25,613 Posts

    Donna's progress photos

    Today, 03:48 AM by Donna

  1. Bench pressing from the chest.

    Started by viralencore84, 06-05-2010 05:58 PM
    2 Replies
    480 Views
    06-06-2010, 10:47 AM
  2. Any suggestions

    Started by Bile12345, 06-04-2010 08:18 PM
    5 Replies
    387 Views
    06-06-2010, 01:03 AM
  3. Workout Help Needed.

    Started by SuppKnight, 05-30-2010 09:34 AM
    2 Replies
    552 Views
    06-05-2010, 09:48 PM
  4. WTF

    Started by Fatal Wisdom, 06-03-2010 08:25 PM
    4 Replies
    432 Views
    06-05-2010, 09:07 PM
  5. Trying to convert my 5 day into a 3 day

    Started by RAZORBACK09, 06-04-2010 01:09 AM
    6 Replies
    516 Views
    06-05-2010, 09:04 PM
  6. Keeping strength = keeping muscle?

    Started by rombusempire, 06-04-2010 09:51 PM
    11 Replies
    687 Views
    06-05-2010, 03:43 PM
  7. UD 2.0 Overtrain?

    Started by Cupofmoto, 06-05-2010 01:53 PM
    0 Replies
    694 Views
    06-05-2010, 01:53 PM
  8. Forearm pain-beginner

    Started by DJones, 06-05-2010 01:09 AM
    4 Replies
    371 Views
    06-05-2010, 01:00 PM
  9. Question Bad dip form?

    Started by Shane0Mac, 06-03-2010 06:18 AM
    3 Replies
    514 Views
    06-05-2010, 02:15 AM
  10. Exclamation Is there such thing?

    Started by bi0hazurd, 06-04-2010 06:04 PM
    8 Replies
    587 Views
    06-04-2010, 09:13 PM
  11. 4 Replies
    2,085 Views
    06-04-2010, 07:59 PM
  12. Question Hot women can hinder a mans gains

    Started by Zero V, 06-03-2010 09:15 PM
    10 Replies
    1,042 Views
    06-04-2010, 07:54 PM
  13. Targeting the lower portion of the triceps

    Started by appleyard, 06-02-2010 02:23 PM
    8 Replies
    627 Views
    06-03-2010, 11:08 PM
  14. Unhappy Shoulder pain for over a week now...

    Started by SilverZ06, 05-09-2010 11:27 AM
    21 Replies
    1,982 Views
    06-03-2010, 07:37 PM
  15. 3 Replies
    469 Views
    06-02-2010, 10:44 PM
  16. Working out while tired?

    Started by zieglmv9, 05-31-2010 08:32 PM
    6 Replies
    1,063 Views
    06-02-2010, 08:28 PM
  17. Training on a sprained wrist

    Started by mrlichty, 06-02-2010 07:47 PM
    1 Replies
    1,369 Views
    06-02-2010, 08:12 PM
  18. rotator cuff tear or just DOMS?

    Started by ItsHectic, 04-24-2010 02:30 AM
    10 Replies
    2,178 Views
    06-02-2010, 02:43 PM
  19. Flow of Blood - Basis in Workout?

    Started by TipTopShape, 05-30-2010 01:05 AM
    3 Replies
    407 Views
    06-02-2010, 01:58 PM
  20. Need new workout routine

    Started by tots, 05-30-2010 09:27 PM
    3 Replies
    497 Views
    06-02-2010, 07:45 AM
  21. Mysterious exercise

    Started by rombusempire, 05-30-2010 04:32 PM
    9 Replies
    565 Views
    06-01-2010, 09:07 PM
  22. Please rate my workout or recommend another

    Started by SuppKnight, 05-30-2010 08:48 AM
    4 Replies
    476 Views
    06-01-2010, 04:57 PM
  23. What do you think of my training system

    Started by iForce Dave, 05-26-2010 03:42 PM
    9 Replies
    569 Views
    06-01-2010, 04:54 PM
  24. can having sex 2 often hurt your gains

    Started by Matt6969, 11-10-2009 10:24 AM
    2 Pages
    1 2
    30 Replies
    1,525 Views
    06-01-2010, 01:59 PM
  25. anyone heard of USP FREAK Workout?

    Started by countryboy44, 05-31-2010 11:51 AM
    1 Replies
    549 Views
    05-31-2010, 01:16 PM

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