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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,335 Topics
    17,755 Posts

    OPINIONS WANTED

    06-13-2018, 02:57 AM by AlexPowell

  2. Keep a log of your workout and follow other workout logs in here.

    1,260 Topics
    280,330 Posts
  3. Post your before and after pics in here!

    1,148 Topics
    26,932 Posts
  1. bigger rounder shoulders???

    Started by lemon, 03-20-2011 11:44 AM
    8 Replies
    1,096 Views
    03-25-2011, 01:55 PM
  2. sets/reps for size

    Started by Pipes, 02-15-2011 10:08 PM
    8 Replies
    1,004 Views
    03-25-2011, 11:28 AM
  3. Working Smarter

    Started by The Neck, 03-22-2011 09:53 AM
    3 Replies
    480 Views
    03-25-2011, 07:16 AM
  4. 13 Replies
    921 Views
    03-25-2011, 12:08 AM
  5. 1 Replies
    465 Views
    03-24-2011, 04:02 PM
  6. compartment syndrome

    Started by shocknyou, 03-22-2011 04:46 PM
    4 Replies
    1,921 Views
    03-24-2011, 09:16 AM
  7. Broken blood vessels?

    Started by gus.medrano, 03-24-2011 02:51 AM
    0 Replies
    453 Views
    03-24-2011, 02:51 AM
  8. Can you gain neck mass?

    Started by Jake Fires, 03-21-2011 07:51 PM
    12 Replies
    2,074 Views
    03-21-2011, 11:09 PM
  9. 2 Replies
    848 Views
    03-21-2011, 12:14 AM
  10. The Most Successful Workout Program

    Started by kingjameskjf, 02-01-2011 06:40 PM
    2 Pages
    1 2
    34 Replies
    5,263 Views
    03-20-2011, 03:03 PM
  11. Optimum sets for growth?

    Started by mjdalegend, 03-18-2011 05:35 PM
    9 Replies
    896 Views
    03-19-2011, 08:56 PM
  12. morning cardio

    Started by Montesano813, 03-14-2011 07:06 PM
    14 Replies
    2,531 Views
    03-19-2011, 08:44 PM
  13. Arm locking up hours after bicep workout

    Started by Abaddon75, 03-18-2011 04:55 PM
    5 Replies
    8,428 Views
    03-19-2011, 08:16 PM
  14. 8 Replies
    893 Views
    rza
    03-19-2011, 11:23 AM
  15. HELP!LIFTING&CARDIO WITHDRAWL!!

    Started by tubbednova, 03-07-2011 06:53 AM
    4 Replies
    555 Views
    03-17-2011, 06:10 PM
  16. Developing lower lats?

    Started by warbird01, 11-22-2007 04:24 AM
    2 Pages
    1 2
    36 Replies
    28,540 Views
    03-17-2011, 04:49 PM
  17. Strength Program

    Started by Bnatural, 03-09-2011 09:38 AM
    8 Replies
    699 Views
    03-17-2011, 12:09 PM
  18. NEED HELP!!!

    Started by Torq, 03-17-2011 12:56 AM
    1 Replies
    382 Views
    03-17-2011, 01:19 AM
  19. opinions on frequency of training chest

    Started by gidemon, 06-20-2010 06:24 PM
    3 Pages
    1 2 3
    51 Replies
    4,613 Views
    03-16-2011, 08:45 PM
  20. Unhappy Premature Growth Plate Closure Question

    Started by DaveWalton, 03-16-2011 02:33 PM
    2 Replies
    2,102 Views
    03-16-2011, 03:37 PM
  21. Talking create me a bicep and quad speacialization routine

    Started by gidemon, 03-08-2011 06:50 PM
    14 Replies
    743 Views
    03-16-2011, 09:38 AM
  22. Need some advice with lifting plan

    Started by tubbednova, 03-12-2011 08:08 PM
    11 Replies
    411 Views
    03-16-2011, 06:51 AM
  23. Cutting Workout Routine

    Started by getbig89, 03-15-2011 07:49 PM
    4 Replies
    3,522 Views
    03-15-2011, 10:07 PM
  24. How many sets do you for each muscles ? Say bye to Overtraining

    Started by Markusrulezzz, 03-13-2011 01:23 AM
    2 Pages
    1 2
    27 Replies
    4,768 Views
    03-15-2011, 04:00 PM
  25. Who trains at night?

    Started by ZiR RED, 03-13-2011 02:27 PM
    10 Replies
    671 Views
    03-15-2011, 01:18 AM

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