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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,314 Topics
    17,624 Posts

    Deadlift help

    Today, 04:41 AM by BennyMagoo79

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,599 Posts

    Kenpo's Quest

    Today, 09:10 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Max-OT

    Started by jeffh3c, 08-14-2010 10:49 AM
    8 Replies
    845 Views
    11-08-2010, 01:26 PM
  2. Advice on training.

    Started by SkItZoId, 11-05-2010 12:37 PM
    4 Replies
    450 Views
    11-08-2010, 11:08 AM
  3. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 07:49 PM
    2 Pages
    1 2
    27 Replies
    1,961 Views
    11-08-2010, 08:19 AM
  4. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    473 Views
    11-08-2010, 12:48 AM
  5. 3 Replies
    2,014 Views
    11-07-2010, 08:12 PM
  6. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    458 Views
    11-07-2010, 04:25 PM
  7. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,512 Views
    11-07-2010, 12:55 AM
  8. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    2 Pages
    1 2
    29 Replies
    16,838 Views
    11-05-2010, 06:07 PM
  9. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 02:05 PM
    2 Pages
    1 2
    40 Replies
    1,603 Views
    11-05-2010, 06:02 PM
  10. Knee Health

    Started by jlip, 11-04-2010 03:00 AM
    9 Replies
    507 Views
    11-05-2010, 12:41 PM
  11. IT Band and squats

    Started by drinkyboy, 10-28-2010 01:04 PM
    2 Pages
    1 2
    26 Replies
    4,566 Views
    11-04-2010, 09:49 AM
  12. Light Weights

    Started by Pleonastic, 10-31-2010 04:44 PM
    7 Replies
    572 Views
    11-04-2010, 08:43 AM
  13. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-01-2010 11:22 PM
    4 Replies
    1,801 Views
    11-03-2010, 08:05 PM
  14. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 06:00 AM
    7 Replies
    1,597 Views
    11-03-2010, 05:50 PM
  15. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 03:15 PM
    2 Pages
    1 2
    31 Replies
    3,234 Views
    11-03-2010, 04:07 PM
  16. 22 Replies
    1,298 Views
    11-03-2010, 12:17 AM
  17. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 06:51 PM
    9 Replies
    3,906 Views
    11-02-2010, 07:00 PM
  18. 4 Replies
    691 Views
    11-02-2010, 09:20 AM
  19. Any advice for an endo??

    Started by BigDro, 10-28-2010 05:03 PM
    2 Replies
    586 Views
    10-31-2010, 11:54 AM
  20. 8 Replies
    1,348 Views
    10-31-2010, 09:57 AM
  21. First post. Looking for input on 5x5 routine.

    Started by TateFTW, 10-27-2010 12:40 PM
    13 Replies
    648 Views
    10-30-2010, 11:39 PM
  22. CSCS and NSCA-CPT

    Started by Steelwolf, 10-27-2010 08:08 AM
    2 Pages
    1 2
    26 Replies
    4,301 Views
    10-30-2010, 03:41 PM
  23. HST training opinions from experience?

    Started by jcam222, 10-28-2010 03:55 PM
    3 Replies
    1,695 Views
    10-28-2010, 11:44 PM
  24. chest pin presses

    Started by itzgambino, 09-13-2010 06:30 PM
    9 Replies
    1,428 Views
    10-28-2010, 11:33 PM
  25. my triceps wont grow

    Started by schwellington, 09-05-2010 05:25 PM
    2 Pages
    1 2
    30 Replies
    4,212 Views
    10-28-2010, 08:24 PM

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