Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,235 Topics
    16,580 Posts

    Modified DUP, critiques?

    Yesterday, 02:10 PM by tyga tyga

  2. Keep a log of your workout and follow other workout logs in here.

    1,075 Topics
    194,622 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 5/3/1 boring but big

    Started by smike, 09-11-2014 10:19 AM
    5 Replies
    373 Views
    09-13-2014, 01:29 PM
  2. Homemade Heavy Duty Workout Bench

    Started by Lifting_Dad, 09-09-2014 01:55 PM
    6 Replies
    219 Views
    09-10-2014, 05:08 PM
  3. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    1 Replies
    250 Views
    09-10-2014, 11:48 AM
  4. Incline angle

    Started by Pipes, 08-31-2014 10:32 PM
    12 Replies
    513 Views
    09-09-2014, 10:29 PM
  5. HIIT routine

    Started by RyanB88, 09-07-2014 10:14 PM
    10 Replies
    291 Views
    09-09-2014, 03:45 PM
  6. MI40 Program - What to expect???

    Started by jcmelton, 09-03-2014 01:06 PM
    14 Replies
    615 Views
    09-08-2014, 07:34 PM
  7. Strength proportion help

    Started by Pipes, 08-31-2014 05:34 PM
    23 Replies
    753 Views
    09-07-2014, 05:19 PM
  8. bodyweight training plan

    Started by professorDD87, 08-22-2014 01:16 PM
    6 Replies
    351 Views
    09-05-2014, 04:59 AM
  9. Training after PCT? help

    Started by keeppumping, 08-31-2014 01:53 PM
    5 Replies
    346 Views
    09-04-2014, 10:40 AM
  10. The Current State of S&C Coaching

    Started by T-Bone, 09-03-2014 10:47 PM
    1 Replies
    210 Views
    09-04-2014, 07:54 AM
  11. Improvements to Chest Routine

    Started by NurseGray, 08-31-2014 09:04 AM
    25 Replies
    529 Views
    09-03-2014, 05:49 PM
  12. Bands

    Started by AntM1564, 08-25-2014 05:37 PM
    11 Replies
    416 Views
    09-02-2014, 03:35 PM
  13. What are peoples views on circuit training?

    Started by Abraham67, 08-28-2014 08:06 PM
    18 Replies
    548 Views
    09-01-2014, 12:44 PM
  14. Bike or running for better abs?

    Started by nprestia, 08-20-2014 09:53 PM
    8 Replies
    374 Views
    09-01-2014, 08:16 AM
  15. Mis-informed female lifters article

    Started by T-Bone, 08-31-2014 03:19 PM
    0 Replies
    272 Views
    08-31-2014, 03:19 PM
  16. 0 Replies
    251 Views
    08-28-2014, 11:37 AM
  17. 0 Replies
    165 Views
    08-28-2014, 11:34 AM
  18. 2 Replies
    258 Views
    08-27-2014, 05:45 PM
  19. Full body vs split training, which do you prefer?

    Started by ChrisG2, 08-23-2014 08:48 PM
    2 Pages
    1 2
    41 Replies
    907 Views
    08-26-2014, 12:33 PM
  20. Lukehayd's road to reclamation!

    Started by lukehayd, 06-25-2014 10:47 PM
    3 Pages
    1 2 3
    104 Replies
    1,365 Views
    08-25-2014, 10:48 PM
  21. Optimal frequency

    Started by magnetrude, 08-14-2014 06:29 PM
    23 Replies
    605 Views
    08-24-2014, 11:38 PM
  22. Training program Help

    Started by Gw44, 08-22-2014 06:59 PM
    2 Replies
    254 Views
    08-24-2014, 04:22 PM
  23. How do you guys divide up your training?

    Started by ChrisG2, 08-20-2014 05:33 PM
    20 Replies
    440 Views
    08-24-2014, 06:00 AM
  24. tell me how to build my brachialis please!

    Started by clayface91, 08-14-2014 08:10 PM
    9 Replies
    412 Views
    08-24-2014, 01:44 AM
  25. German volume training.

    Started by Jackedjack, 08-21-2014 01:10 PM
    27 Replies
    536 Views
    08-23-2014, 12:26 PM

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