1. 09-18-2015
    Views:
    82,038

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,514 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. 10 Week Hypertrophy Based DUP eBook

    Started by BeastFitness, 09-24-2015 03:51 PM
    5 Replies
    621 Views
    10-31-2015, 02:06 PM
  2. Best pull-up tower?

    Started by avega17, 10-01-2015 10:38 AM
    3 Replies
    147 Views
    10-30-2015, 09:33 PM
  3. 18 Replies
    412 Views
    10-29-2015, 02:40 PM
  4. Intermediate/advanced lifters never sore?

    Started by Bigman1292, 10-26-2015 10:02 AM
    7 Replies
    348 Views
    10-28-2015, 03:29 AM
  5. Muscle when tensing. ONLY tensing.

    Started by Palmerfit, 10-26-2015 07:36 PM
    19 Replies
    252 Views
    10-27-2015, 10:44 PM
  6. Critique my 70s inspired routine

    Started by Aesthetic2.0, 10-26-2015 08:07 PM
    2 Replies
    151 Views
    10-27-2015, 09:47 AM
  7. Starting to jog - advice needed.

    Started by glosss, 10-26-2015 08:45 PM
    2 Replies
    130 Views
    10-27-2015, 07:34 AM
  8. Modeling/Aesthetics

    Started by Shaner091, 10-26-2015 05:08 PM
    2 Replies
    179 Views
    10-26-2015, 05:19 PM
  9. BigCasino's Workout - Good or Bad for size?

    Started by BigCasino, 05-24-2004 01:58 AM
    8 Replies
    945 Views
    10-25-2015, 03:30 PM
  10. Layne Norton's new training program PH3

    Started by Jackedjack, 10-22-2015 06:48 PM
    1 Replies
    270 Views
    10-25-2015, 01:54 PM
  11. What gym do you go to and do you like it?

    Started by Justlooking5, 10-23-2015 05:37 PM
    23 Replies
    333 Views
    10-25-2015, 09:20 AM
  12. Beast Fitness Arm Specific BFR Protocol

    Started by BeastFitness, 10-25-2015 06:39 AM
    0 Replies
    155 Views
    10-25-2015, 06:39 AM
  13. Help me with my mass program!

    Started by CrazeInsanity, 10-19-2015 09:22 PM
    9 Replies
    260 Views
    10-24-2015, 07:23 PM
  14. Lower back muscle pull/injury recovery/plan.

    Started by ma70, 10-24-2015 09:22 AM
    2 Replies
    127 Views
    10-24-2015, 11:59 AM
  15. 2 Replies
    199 Views
    10-24-2015, 11:42 AM
  16. Anyone ever tried Darebee?

    Started by MistrJay, 10-13-2015 03:03 PM
    6 Replies
    158 Views
    10-23-2015, 05:07 PM
  17. Three best exercises for building biceps

    Started by Justlooking5, 10-16-2015 10:25 PM
    8 Replies
    280 Views
    10-23-2015, 04:47 PM
  18. Would you guys disown me if..

    Started by Scottfalcon, 10-20-2015 08:11 AM
    28 Replies
    402 Views
    10-23-2015, 02:31 PM
  19. 2 Replies
    115 Views
    10-23-2015, 10:48 AM
  20. I'm 6'5 and find squats extremely difficult.

    Started by LovingtoLift, 09-17-2015 12:23 AM
    25 Replies
    745 Views
    10-22-2015, 06:02 PM
  21. 0 Replies
    79 Views
    10-22-2015, 03:19 PM
  22. 24 Replies
    514 Views
    10-21-2015, 09:11 PM
  23. Bracing Core Properly

    Started by MistrJay, 10-21-2015 01:28 PM
    4 Replies
    109 Views
    10-21-2015, 05:56 PM
  24. Needing Routine to lean bulk

    Started by ryanhalterman, 10-17-2015 09:58 PM
    15 Replies
    367 Views
    10-20-2015, 12:18 AM
  25. Is narcissism the secret to staying motivated?

    Started by LovingtoLift, 09-30-2015 02:11 PM
    2 Pages
    1 2
    31 Replies
    842 Views
    10-19-2015, 11:58 AM

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