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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,194 Topics
    15,993 Posts

    2 years til competition

    Today, 05:02 PM by AADD1021

  2. Keep a log of your workout and follow other workout logs in here.

    1,020 Topics
    159,552 Posts

    Jdg's 26 Week Prep

    Today, 07:03 PM by love2liftkat

  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Im new and need help

    Started by thill087, 01-07-2014 09:49 PM
    17 Replies
    254 Views
    01-08-2014, 11:34 AM
  2. layne norton phat question .

    Started by nightmare1234, 01-04-2014 08:45 AM
    16 Replies
    544 Views
    01-07-2014, 09:31 PM
  3. 4 Replies
    382 Views
    01-07-2014, 05:53 PM
  4. Incline Presses

    Started by Football8, 01-05-2014 04:05 AM
    20 Replies
    472 Views
    01-06-2014, 07:11 PM
  5. 3 weeks on 1 week off

    Started by Matt857, 01-05-2014 06:42 PM
    4 Replies
    173 Views
    01-06-2014, 04:50 PM
  6. HIIT Advice

    Started by balkan11, 01-06-2014 10:41 AM
    8 Replies
    189 Views
    01-06-2014, 03:21 PM
  7. 2 a day suggestions

    Started by Bengal, 12-31-2013 10:51 AM
    4 Replies
    174 Views
    01-06-2014, 12:37 AM
  8. Rouge Do Win Weightlifting Shoe Sizing.

    Started by T-Bone, 01-04-2014 01:15 PM
    0 Replies
    98 Views
    01-04-2014, 01:15 PM
  9. Full body compound or Split Body ?

    Started by Sketch2000, 01-03-2014 12:08 AM
    8 Replies
    285 Views
    01-04-2014, 04:00 AM
  10. Reference Materials for personal training

    Started by Dio13, 01-03-2014 12:41 PM
    2 Replies
    165 Views
    01-04-2014, 12:05 AM
  11. Acronym overload

    Started by MyKH3LL, 12-29-2013 06:12 PM
    8 Replies
    197 Views
    01-02-2014, 02:02 AM
  12. shoulder pain wtf?

    Started by powerking699, 12-17-2013 01:37 AM
    20 Replies
    610 Views
    01-01-2014, 08:01 PM
  13. IFBB Pro Art Ortiz Leg Day

    Started by Ju1cedUp, 01-01-2014 01:05 PM
    0 Replies
    138 Views
    01-01-2014, 01:05 PM
  14. Deltoid pain while benching

    Started by Wudog, 12-24-2013 12:43 PM
    11 Replies
    396 Views
    12-31-2013, 11:33 AM
  15. change routine (keep the same exersices)

    Started by nightmare1234, 12-28-2013 06:37 AM
    16 Replies
    358 Views
    12-30-2013, 11:43 AM
  16. Pop in mid back

    Started by cainb96, 12-26-2013 09:49 AM
    5 Replies
    264 Views
    12-27-2013, 10:46 AM
  17. 110s for 15 reps on flat bench

    Started by Bnatural, 11-26-2013 04:33 PM
    8 Replies
    651 Views
    12-26-2013, 04:42 PM
  18. Grinding the Weaknesses

    Started by kBrown, 12-19-2013 12:22 PM
    30 Replies
    458 Views
    12-26-2013, 10:23 AM
  19. Carpal Tunnel Surgery..Post-Op Training

    Started by Nihsnek, 11-20-2013 12:27 AM
    4 Replies
    408 Views
    12-24-2013, 11:37 PM
  20. Best chest workout for shaping.

    Started by dustyboi808, 12-21-2013 05:18 AM
    5 Replies
    523 Views
    12-24-2013, 10:09 PM
  21. age and bodybuilding .

    Started by nightmare1234, 12-23-2013 10:41 AM
    10 Replies
    369 Views
    12-24-2013, 03:08 PM
  22. Rare On This Forum Tips

    Started by at1010, 12-18-2013 10:36 PM
    14 Replies
    409 Views
    12-22-2013, 09:39 PM
  23. training till failure every set.

    Started by Mperkins, 12-19-2013 02:46 PM
    8 Replies
    444 Views
    12-21-2013, 04:06 AM
  24. Best ab workouts?

    Started by dustyboi808, 12-10-2013 02:00 AM
    24 Replies
    804 Views
    12-20-2013, 02:00 AM
  25. thicker back

    Started by blaykeryan, 10-15-2013 10:53 PM
    2 Pages
    1 2
    61 Replies
    1,729 Views
    12-19-2013, 09:24 PM

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