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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,219 Topics
    16,376 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,049 Topics
    180,270 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,369 Posts
  1. Bench press form looks tottally off

    Started by DerickVonD, 05-20-2014 02:19 AM
    2 Pages
    1 2
    70 Replies
    1,181 Views
    05-28-2014, 11:33 PM
  2. 5 Replies
    188 Views
    05-27-2014, 10:27 PM
  3. Is this a good leg routine?

    Started by WollyTheWolf, 05-22-2014 01:44 PM
    9 Replies
    369 Views
    05-26-2014, 03:42 PM
  4. 2 Replies
    370 Views
    05-26-2014, 01:28 PM
  5. Too much cardio burns muscle

    Started by zconners, 05-21-2014 04:44 PM
    4 Replies
    368 Views
    05-24-2014, 01:01 AM
  6. Best workout plan for bulk

    Started by zconners, 05-21-2014 01:19 PM
    5 Replies
    276 Views
    05-22-2014, 03:28 PM
  7. Wrist wraps

    Started by zconners, 05-21-2014 02:52 PM
    1 Replies
    244 Views
    05-21-2014, 03:35 PM
  8. Question HIIT routine - best timing, fasted?

    Started by Johnston, 05-19-2014 08:51 PM
    6 Replies
    218 Views
    05-21-2014, 02:16 PM
  9. Any good gyms in Boardman, OR?

    Started by wyrd1, 05-21-2014 07:33 AM
    0 Replies
    84 Views
    05-21-2014, 07:33 AM
  10. Am i hurting myself more than helping?

    Started by murrda, 05-17-2014 04:55 PM
    13 Replies
    339 Views
    05-20-2014, 04:51 PM
  11. The 4-week fat shredder Program

    Started by epicster, 05-20-2014 03:22 AM
    0 Replies
    183 Views
    05-20-2014, 03:22 AM
  12. lethargy after working out

    Started by onebabooze808, 05-16-2014 10:56 PM
    10 Replies
    348 Views
    05-19-2014, 10:24 PM
  13. stretching routine

    Started by sinnfinn, 05-17-2014 06:14 PM
    1 Replies
    138 Views
    05-19-2014, 12:47 PM
  14. Excersises per muscle group?

    Started by marine75023, 05-08-2014 02:29 AM
    11 Replies
    416 Views
    05-19-2014, 09:31 AM
  15. HIT

    Started by Mystere3, 04-28-2014 01:38 AM
    2 Pages
    1 2
    47 Replies
    1,114 Views
    05-17-2014, 08:51 PM
  16. bench lower back cramp?

    Started by 4324downs, 05-08-2014 08:17 AM
    9 Replies
    189 Views
    05-17-2014, 04:18 PM
  17. Bicep Tenodesis and SLAP Tear Recovery

    Started by MoTiV, 05-17-2014 02:10 AM
    3 Replies
    281 Views
    05-17-2014, 01:16 PM
  18. I can front squat without knee pain, but not back squat.

    Started by DerickVonD, 04-01-2014 08:59 PM
    3 Pages
    1 2 3
    98 Replies
    1,310 Views
    05-16-2014, 09:24 PM
  19. Evening/Night Cardio = Catabolic Disaster?!

    Started by Deadgame, 05-14-2014 11:30 AM
    2 Replies
    184 Views
    05-15-2014, 06:29 PM
  20. New Workout Split

    Started by RyGuy14, 05-11-2014 11:40 AM
    4 Replies
    331 Views
    05-15-2014, 09:01 AM
  21. Need help with gains!

    Started by Deanlimon, 05-15-2014 12:55 AM
    4 Replies
    142 Views
    05-15-2014, 04:21 AM
  22. Maxing tommorow. Tips appreciated!!!!!!

    Started by rtmilburn, 05-12-2014 07:40 PM
    5 Replies
    191 Views
    05-13-2014, 09:50 PM
  23. Scapular stability training

    Started by HATE, 05-01-2014 10:57 PM
    10 Replies
    248 Views
    05-13-2014, 04:15 PM
  24. 5/3/1 Volume on a Cut?

    Started by rangestormer, 05-13-2014 12:14 PM
    2 Replies
    256 Views
    05-13-2014, 02:35 PM
  25. What to do with PHAT bench

    Started by AntM1564, 05-06-2014 07:07 PM
    16 Replies
    414 Views
    05-12-2014, 04:02 PM

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