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Training Forum

General discussion of training programs.

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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    1,205 Topics
    16,166 Posts

  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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    1,030 Topics
    166,836 Posts

  3. Pics

    Post your before and after pics in here!

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    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. What is volume?

    Started by SoupNaziNazi, 02-23-2014 05:36 PM
    1 Replies
    129 Views
    PaulBlack
    02-24-2014, 07:16 AM

  2. how many times do you need to train to maintain muscle

    Started by Natty22, 02-07-2014 05:14 PM
    17 Replies
    569 Views
    m82000
    02-23-2014, 04:54 PM

  3. Staying Ripped eating 500 Grams of Carbs NO CARDIO

    Started by JoeRich, 02-23-2014 04:33 PM
    0 Replies
    176 Views
    JoeRich
    02-23-2014, 04:33 PM

  4. Dogg Crapp Training

    Started by iBulk, 02-22-2014 11:10 PM
    2 Replies
    175 Views
    asooneyeonig
    02-23-2014, 02:49 PM

  5. Advice on beginning as a PT/Coach???????

    Started by modernoscar, 02-22-2014 07:39 PM
    0 Replies
    80 Views
    modernoscar
    02-22-2014, 07:39 PM

  6. quest lever belt?

    Started by hernmari1, 02-22-2014 10:48 AM
    0 Replies
    271 Views
    hernmari1
    02-22-2014, 10:48 AM

  7. How bad is steady-state cardio in regard to losing muscle?

    Started by ikeNball, 02-20-2014 12:27 PM
    5 Replies
    211 Views
    mountainman33
    02-21-2014, 03:51 PM

  8. Bench- Pause or No Pause

    Started by kjscatch, 02-17-2014 11:21 PM
    6 Replies
    271 Views
    kjscatch
    02-20-2014, 09:30 PM

  9. What to do before i go on streroids

    Started by Groott, 02-19-2014 05:15 PM
    1 Attachment(s)
    4 Replies
    262 Views
    napalm
    02-19-2014, 10:26 PM

  10. Forearms

    Started by SoupNaziNazi, 02-16-2014 04:11 PM
    7 Replies
    255 Views
    PumpHouse
    02-19-2014, 07:07 PM

  11. Anyone try Dogg Crapp Training?

    Started by ThinkbigAX, 01-14-2014 01:21 PM
    28 Replies
    843 Views
    ThinkbigAX
    02-19-2014, 11:48 AM

  12. Is cardio a must?

    Started by gadimon, 02-16-2014 10:41 PM
    4 Replies
    253 Views
    bean5er
    02-18-2014, 01:23 PM

  13. Lucky enough to train with a pro

    Started by Jarrod, 02-12-2014 04:55 AM
    3 Replies
    215 Views
    Jarrod
    02-17-2014, 11:09 PM

  14. GOAL HELP

    Started by ethan_wilde, 02-02-2014 01:27 PM
    8 Replies
    202 Views
    the_swol_god
    02-17-2014, 09:27 PM

  15. Hypertrophy Program

    Started by Domenic, 12-30-2012 01:22 PM
    2 Pages •
    1 2
    40 Replies
    1,585 Views
    Cajun driller
    02-16-2014, 03:07 PM

  16. Please check my Split Workout!

    Started by lachu543, 02-12-2014 01:50 PM
    3 Replies
    185 Views
    Sean1332
    02-15-2014, 05:44 PM

  17. Best ab workouts?

    Started by lilbill, 02-07-2014 04:09 AM
    14 Replies
    551 Views
    Ministry
    02-15-2014, 05:29 PM

  18. Pyramid with weight change or rep change

    Started by seasoul, 02-15-2014 04:53 PM
    1 Replies
    89 Views
    Mystere3
    02-15-2014, 05:08 PM

  19. adidas adipower

    Started by hernmari1, 02-14-2014 02:15 PM
    7 Replies
    174 Views
    Sean1332
    02-14-2014, 05:06 PM

  20. Upper/Lower want to try new routine for more growth

    Started by chainsaw, 02-06-2014 12:55 PM
    5 Replies
    266 Views
    napalm
    02-14-2014, 09:00 AM

  21. Tricep help

    Started by LatManNathy, 02-07-2014 03:40 PM
    17 Replies
    432 Views
    chitown58
    02-12-2014, 03:51 PM

  22. ADVICE.... AGAIN

    Started by ethan_wilde, 02-05-2014 03:50 PM
    2 Pages •
    1 2
    2 Attachment(s)
    55 Replies
    853 Views
    hurdlemaker
    02-12-2014, 09:10 AM

  23. Full Time Employee/Student need help

    Started by PhazzedOut, 02-05-2014 05:51 PM
    7 Replies
    152 Views
    tcslick
    02-11-2014, 03:02 PM

  24. JOINT PAINS

    Started by MyKH3LL, 02-02-2014 11:51 PM
    10 Replies
    200 Views
    UCSMiami
    02-11-2014, 02:50 PM

  25. JIM STOPPANI

    Started by ethan_wilde, 02-09-2014 02:37 PM
    5 Replies
    470 Views
    Wrivest
    02-10-2014, 04:33 PM
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