1. 09-18-2015
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    41,494

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,559 Posts

    Atanocc 531 SVR log

    Today, 03:13 AM by atanocc

  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. Knee wraps vs sleeves vs straps

    Started by robert7107, 06-14-2015 07:51 AM
    7 Replies
    161 Views
    06-16-2015, 09:48 AM
  2. Delts following chest day

    Started by robert7107, 06-06-2015 04:44 PM
    7 Replies
    189 Views
    06-16-2015, 01:19 AM
  3. Raise one leg during crunches

    Started by slenderman, 06-13-2015 12:02 PM
    2 Replies
    144 Views
    06-15-2015, 05:14 AM
  4. Help Design a Program

    Started by Matthew1237, 06-09-2015 04:38 PM
    5 Replies
    197 Views
    06-14-2015, 03:43 AM
  5. Really? shoulder press lagging

    Started by Snipervirus17, 06-04-2015 10:55 AM
    13 Replies
    421 Views
    06-13-2015, 04:29 PM
  6. BB&training strategy(new collective)

    Started by slenderman, 06-12-2015 04:20 PM
    1 Replies
    52 Views
    06-12-2015, 05:13 PM
  7. Olympic Lifting Shoes

    Started by AntM1564, 06-12-2015 02:08 PM
    2 Replies
    99 Views
    06-12-2015, 02:41 PM
  8. 4 Replies
    97 Views
  9. Injured rotator cuff.

    Started by Canes325, 06-09-2015 10:52 AM
    2 Pages
    1 2
    32 Replies
    405 Views
    06-12-2015, 12:27 PM
  10. Exercises with Broken Ribs

    Started by Woody, 06-10-2015 08:54 PM
    3 Replies
    74 Views
    06-11-2015, 05:27 PM
  11. Double split?

    Started by Drolhunter, 06-11-2015 01:45 AM
    3 Replies
    124 Views
    06-11-2015, 03:06 PM
  12. Strap or grip suggestions?

    Started by clint3612, 06-09-2015 10:43 AM
    4 Replies
    88 Views
    06-09-2015, 07:03 PM
  13. Training around injuries / Starting new programs

    Started by Gutterpump, 05-12-2015 01:48 PM
    2 Pages
    1 2
    40 Replies
    407 Views
    06-09-2015, 04:00 PM
  14. making a living as a personal trainer

    Started by rhoadx, 06-06-2015 10:16 AM
    8 Replies
    262 Views
    06-08-2015, 10:34 PM
  15. Ab Slings

    Started by avega17, 06-07-2015 05:22 PM
    0 Replies
    63 Views
    06-07-2015, 05:22 PM
  16. Post-Op Shoulder Surgery, does this sound normal?

    Started by Stryfe, 04-01-2015 05:30 PM
    13 Replies
    310 Views
    06-07-2015, 02:42 PM
  17. Question How Does One "Dry Out"

    Started by BillyBatson, 06-05-2015 12:50 PM
    8 Replies
    279 Views
    06-06-2015, 02:04 PM
  18. 1 Replies
    116 Views
    06-05-2015, 04:55 PM
  19. Newby question

    Started by Jamesk, 06-02-2015 09:06 PM
    6 Replies
    127 Views
    06-04-2015, 07:15 PM
  20. 2 month progress

    Started by TestMe24, 06-03-2015 01:53 PM
    2 Replies
    117 Views
    06-04-2015, 06:04 PM
  21. For serious people

    Started by wasimraja, 05-06-2015 12:55 PM
    2 Pages
    1 2
    31 Replies
    645 Views
    06-04-2015, 12:04 PM
  22. Legs

    Started by panserag, 05-24-2015 12:58 PM
    27 Replies
    650 Views
    06-04-2015, 08:31 AM
  23. Chest Training Walkthrough Vid

    Started by genthoseffect, 06-01-2015 04:03 PM
    5 Replies
    165 Views
    06-04-2015, 02:43 AM
  24. Unusual soreness during workout

    Started by mcc23, 06-02-2015 01:25 PM
    4 Replies
    121 Views
    06-03-2015, 12:12 PM
  25. Low Back/SI Joint? Please see pictures!

    Started by Nihsnek, 06-03-2015 11:33 AM
    1 Replies
    128 Views
    06-03-2015, 11:52 AM

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