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Forum: Training Forum

General discussion of training programs.

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Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.

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- Posts: 14,432
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warm up for competition

by
BradZahringer

12-07-2013, 10:32 AM
Workout Logs

Keep a log of your workout and follow other workout logs in here.

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Sean's Powerlifting Journey

by
NomZ

Today, 11:36 PM
Pics

Post your before and after pics in here!

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310 pounds to 169 pounds

by
I_Eat_Iron

12-06-2013, 09:43 AM

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Any suggestions for training during shot put season?

Started by l1fterp1nk, 03-18-2013 10:32 PM
- Replies: 3
- Views: 156
- Rating0 / 5
Last Post By

l1fterp1nk

03-19-2013, 08:23 PM
Shoulder workout

Started by Lholden1220, 03-17-2013 03:12 PM
- Replies: 6
- Views: 256
- Rating0 / 5
Last Post By

ZiR RED

03-19-2013, 09:38 AM
Old Dog New Tricks

Started by Imskyhigh87, 03-08-2013 12:26 AM
- Replies: 10
- Views: 261
- Rating0 / 5
Last Post By

Imskyhigh87

03-19-2013, 03:19 AM
Physique Competition Good/Bad Foods?

Started by LeanMaShane, 02-28-2013 08:28 AM
- Replies: 6
- Views: 287
- Rating0 / 5
Last Post By

LeanMaShane

03-18-2013, 07:03 PM
Vacation pains???

Started by Dirty Dan, 03-15-2013 09:36 PM
- Replies: 9
- Views: 168
- Rating5 / 5
Last Post By

PaulBlack

03-18-2013, 01:57 PM
What is the Ideal forearm measurement compared to upper arm?

Started by DerickVonD, 03-10-2013 06:31 PM
- Replies: 7
- Views: 332
- Rating0 / 5
Last Post By

rockme

03-18-2013, 06:39 AM
Post hernia surgery workout plan

Started by Wolverine10x, 03-13-2013 01:32 PM
- Replies: 9
- Views: 340
- Rating5 / 5
Last Post By

KimChee

03-18-2013, 03:56 AM
Did P90X ab ripper routine and wrecked my upper leg muscles!

Started by Rob94hawk, 03-17-2013 03:18 PM
- Replies: 2
- Views: 181
- Rating0 / 5
Last Post By

PaulBlack

03-17-2013, 05:50 PM
Time for straps?

Started by DAG2013, 03-13-2013 10:10 AM

2 Pages •

1 2
- Replies: 22
- Views: 635
- Rating5 / 5
Last Post By

Tomahawk88

03-16-2013, 02:34 PM
NEED SOME EXPERT ADVICE P/RR/S + LEANGAINS Recomp

Started by iddc, 03-11-2013 03:18 PM
- Replies: 10
- Views: 278
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Last Post By

iddc

03-16-2013, 06:50 AM
Forearm pain

Started by drew18, 03-14-2013 03:40 AM
- Replies: 4
- Views: 173
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Last Post By

kraatos

03-15-2013, 11:28 AM
Rest Periods?

Started by AnthonyIOSOS, 03-11-2013 12:14 PM

2 Pages •

1 2
- Replies: 22
- Views: 486
- Rating5 / 5
Last Post By

kraatos

03-15-2013, 11:27 AM
CPTquestion

Started by aavina12, 03-11-2013 08:27 PM
- Replies: 8
- Views: 148
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Last Post By

aavina12

03-13-2013, 05:22 PM
Using straps to lift...

Started by ninja636, 12-27-2012 08:33 AM

2 Pages •

1 2
- Replies: 39
- Views: 897
- Rating5 / 5
Last Post By

iddc

03-13-2013, 04:05 PM
Upper Body & Abs

Started by jburchak, 03-12-2013 10:24 AM
- Replies: 6
- Views: 215
- Rating5 / 5
Last Post By

jburchak

03-13-2013, 08:37 AM
5x5

Started by honkeykong, 03-11-2013 05:29 PM
- Replies: 4
- Views: 274
- Rating5 / 5
Last Post By

R1balla

03-13-2013, 12:26 AM
Help! 5-3-1

Started by Xfit10, 03-12-2013 03:34 PM
- Replies: 15
- Views: 228
- Rating5 / 5
Last Post By

asooneyeonig

03-12-2013, 07:28 PM
correctional or detention officers

Started by blaykeryan, 03-09-2013 07:31 AM
- Replies: 10
- Views: 225
- Rating0 / 5
Last Post By

blaykeryan

03-12-2013, 10:46 AM
5x5 method...Please give your input

Started by chico1, 03-07-2013 04:46 PM
- Replies: 18
- Views: 581
- Rating5 / 5
Last Post By

chico1

03-11-2013, 08:31 PM
thick quads, pointy knees

Started by Silvercrank, 03-11-2013 01:33 AM
- Replies: 5
- Views: 468
- Rating5 / 5
Last Post By

Torobestia

03-11-2013, 11:12 AM
Opinions on my PHAT Routine (power days)

Started by quantikz, 03-10-2013 02:13 PM
- Replies: 0
- Views: 166
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Last Post By

quantikz

03-10-2013, 02:13 PM
Teen training

Started by olshanskiy, 03-05-2013 06:04 PM
- Replies: 13
- Views: 227
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Last Post By

olshanskiy

03-09-2013, 08:33 PM
Best Bicep Strength Builder If Bars Not Available?

Started by MrBumboclart, 03-02-2013 06:01 PM
- Replies: 13
- Views: 487
- Rating5 / 5
Last Post By

SXIPro

03-07-2013, 04:38 PM
5-3-1 question

Started by ryane87, 03-06-2013 01:33 AM
- Replies: 19
- Views: 329
- Rating5 / 5
Last Post By

ryane87

03-07-2013, 10:35 AM
Lil help

Started by MiniGun, 03-06-2013 08:57 PM
- Replies: 5
- Views: 134
- Rating0 / 5
Last Post By

PaulBlack

03-07-2013, 07:54 AM