1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,601 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    259,657 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,068 Posts

    12 wk leaning out progress

    Yesterday, 11:35 AM by SFreed

  1. Lamonsters training log with UC

    Started by lamonster14, 08-16-2014 08:52 PM
    2 Pages
    1 2
    56 Replies
    1,384 Views
    01-04-2016, 08:29 PM
  2. Reactive(Blue) slingshot v boards

    Started by SoupNaziNazi, 12-30-2015 01:07 PM
    6 Replies
    286 Views
    01-03-2016, 02:09 AM
  3. Garage gym

    Started by ethan_wilde, 01-01-2016 09:53 PM
    11 Replies
    371 Views
    01-02-2016, 11:25 PM
  4. Box Squats for Bodybuilding

    Started by AntM1564, 12-30-2015 11:44 AM
    7 Replies
    352 Views
    01-02-2016, 10:51 AM
  5. Progressive Overload - Results

    Started by Spaniard, 01-01-2016 06:56 PM
    0 Replies
    273 Views
    01-01-2016, 06:56 PM
  6. Functionality!!!!

    Started by Cf19, 01-01-2016 05:12 PM
    1 Replies
    148 Views
    01-01-2016, 05:16 PM
  7. PHAT or PHUL?

    Started by Demgainz, 12-29-2015 10:39 PM
    17 Replies
    730 Views
    01-01-2016, 04:53 AM
  8. 6 Replies
    248 Views
    12-31-2015, 06:58 PM
  9. Any suggestion?

    Started by jakz, 12-27-2015 12:02 PM
    9 Replies
    206 Views
    12-30-2015, 02:04 PM
  10. Forearms out pacing Biceps

    Started by Krampus, 12-28-2015 11:57 AM
    7 Replies
    230 Views
    12-30-2015, 05:00 AM
  11. My new program

    Started by Krampus, 12-30-2015 01:41 AM
    0 Replies
    188 Views
    12-30-2015, 01:41 AM
  12. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 02:12 PM
    44 Pages
    1 2 3 ... 44
    1,312 Replies
    23,791 Views
    12-29-2015, 03:17 PM
  13. 1 Replies
    194 Views
    12-29-2015, 11:49 AM
  14. 1 Replies
    178 Views
    12-27-2015, 02:33 PM
  15. 0 Replies
    306 Views
    12-27-2015, 10:06 AM
  16. best power rack/cage?

    Started by clayboy_123, 12-15-2015 02:15 PM
    9 Replies
    434 Views
    12-26-2015, 06:48 PM
  17. Push-ups every day?

    Started by SoupNaziNazi, 12-23-2015 11:51 PM
    5 Replies
    408 Views
    12-24-2015, 01:08 PM
  18. 1 Replies
    96 Views
    12-22-2015, 03:47 PM
  19. Chest fatigue

    Started by 50gunner, 12-22-2015 04:25 AM
    3 Replies
    190 Views
    12-22-2015, 03:05 PM
  20. 2 Replies
    138 Views
    12-22-2015, 07:16 AM
  21. Should probably change up my program... HELP

    Started by BamBam0319, 12-21-2015 01:39 AM
    7 Replies
    246 Views
    12-22-2015, 02:11 AM
  22. Shoulder workout question

    Started by bigrobbierob, 12-20-2015 09:15 PM
    4 Replies
    213 Views
    12-21-2015, 02:35 PM
  23. Dumbbell only mass workout?

    Started by BBrocks77, 12-19-2015 02:37 PM
    8 Replies
    313 Views
    12-20-2015, 11:07 AM
  24. Opinions on my form for squats

    Started by kn78, 11-24-2015 10:48 PM
    21 Replies
    499 Views
    12-18-2015, 11:26 AM
  25. Squat help

    Started by MistrJay, 12-17-2015 08:47 PM
    2 Replies
    174 Views
    12-17-2015, 09:03 PM

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