1. 09-18-2015
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    61,890

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,505 Posts

    Driven by anger

    Today, 10:13 AM by Ricochet247

  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    Yesterday, 01:32 AM by goodvibes

  1. 4 day split

    Started by zpalrangi13, 08-29-2015 11:56 PM
    1 Replies
    110 Views
    08-30-2015, 06:05 AM
  2. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 12:16 AM
    3 Replies
    233 Views
    08-30-2015, 03:32 AM
  3. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    306 Views
    08-30-2015, 12:09 AM
  4. Power cages?

    Started by clayboy_123, 07-05-2015 06:12 PM
    9 Replies
    231 Views
    08-29-2015, 03:37 PM
  5. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 11:43 AM
    5 Replies
    255 Views
    08-28-2015, 09:00 PM
  6. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    170 Views
    08-28-2015, 12:30 PM
  7. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    324 Views
    08-26-2015, 08:30 PM
  8. Sciatic nerve pain

    Started by floreric003, 08-23-2015 02:55 PM
    8 Replies
    231 Views
    08-26-2015, 03:58 PM
  9. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 08:13 AM
    4 Replies
    198 Views
    08-26-2015, 01:23 PM
  10. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    223 Views
    08-25-2015, 07:06 PM
  11. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 07:48 PM
    1 Replies
    170 Views
    08-25-2015, 05:49 PM
  12. 2 Replies
    132 Views
    08-25-2015, 03:49 PM
  13. 9 Replies
    360 Views
    08-25-2015, 12:28 PM
  14. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 12:35 PM
    3 Replies
    141 Views
    08-24-2015, 04:05 PM
  15. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 04:01 PM
    0 Replies
    107 Views
    08-24-2015, 04:01 PM
  16. Building Wide Delts

    Started by rowheavy12, 08-17-2015 03:17 PM
    26 Replies
    623 Views
    08-24-2015, 01:15 PM
  17. 11 Replies
    257 Views
    08-23-2015, 12:38 PM
  18. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 08:01 AM
    3 Replies
    125 Views
    08-22-2015, 10:24 PM
  19. Science behind deadlifting/squating without shoes?

    Started by CJNator, 08-18-2015 12:27 PM
    10 Replies
    309 Views
    08-22-2015, 07:55 PM
  20. 4 Replies
    115 Views
    08-21-2015, 03:47 PM
  21. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 07:32 PM
    5 Replies
    321 Views
    08-21-2015, 07:59 AM
  22. Help building legs without weight

    Started by M.I.D, 08-18-2015 06:21 AM
    6 Replies
    190 Views
    08-21-2015, 01:53 AM
  23. Low bar squat help!

    Started by bmoore, 08-06-2015 07:20 PM
    15 Replies
    280 Views
    08-21-2015, 12:53 AM
  24. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 04:36 PM
    16 Replies
    268 Views
    08-20-2015, 03:45 PM
  25. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 06:40 PM
    9 Replies
    272 Views
    08-20-2015, 01:48 PM

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