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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,044 Topics
    175,907 Posts

    Liftandswim's Log

    Today, 06:45 PM by turff49

  3. Post your before and after pics in here!

    1,114 Topics
    25,362 Posts

    8 month bulk results

    03-26-2015, 03:50 AM by Tommyblifts

  1. Summer bulking workout

    Started by Kickstart7, 04-30-2014 09:27 AM
    17 Replies
    391 Views
    05-01-2014, 04:21 PM
  2. Pull-Ups Help!

    Started by dreamcrusher, 04-26-2014 05:13 AM
    7 Replies
    221 Views
    05-01-2014, 09:47 AM
  3. Deadlifts without bleeding

    Started by merph, 04-30-2014 10:39 PM
    9 Replies
    218 Views
    05-01-2014, 09:12 AM
  4. 1 Replies
    138 Views
    04-30-2014, 09:46 AM
  5. Push ups

    Started by WontOutWorkMe, 04-16-2014 11:34 PM
    12 Replies
    520 Views
    04-29-2014, 03:37 PM
  6. Front squat-back squat combo on same day!!

    Started by jball63, 04-25-2014 10:49 AM
    10 Replies
    346 Views
    04-29-2014, 10:41 AM
  7. Hello Boyz and Girls dat's right im back !!

    Started by MaDmaN, 04-28-2014 09:36 PM
    0 Replies
    108 Views
    04-28-2014, 09:36 PM
  8. Need some guidance.

    Started by lolsl, 04-19-2014 06:27 PM
    13 Replies
    242 Views
    04-28-2014, 04:44 PM
  9. Overtraining Mike Rashid!

    Started by gibbons2, 04-20-2014 03:57 AM
    11 Replies
    3,147 Views
    04-28-2014, 02:26 PM
  10. 19 Replies
    473 Views
    04-28-2014, 11:41 AM
  11. Pre Contest Training example

    Started by rome32, 04-25-2014 09:48 PM
    3 Replies
    163 Views
    04-27-2014, 07:10 PM
  12. Machine/dumbbell only

    Started by AwesomO, 04-25-2014 12:37 AM
    9 Replies
    215 Views
    04-27-2014, 05:37 PM
  13. Torn Labrum - How to keep gains after surgery..?

    Started by Stryfe, 04-26-2014 11:56 AM
    12 Replies
    335 Views
    04-26-2014, 05:35 PM
  14. Workouts to gain more width in legs?

    Started by DangerFit84, 04-22-2014 12:40 PM
    2 Pages
    1 2
    53 Replies
    998 Views
    04-25-2014, 07:52 PM
  15. Cutting workout advice needed

    Started by RockyRambo, 04-21-2014 11:55 PM
    18 Replies
    472 Views
    04-23-2014, 06:35 AM
  16. Need advice on Chest routine

    Started by duronion, 04-21-2014 07:16 AM
    3 Replies
    284 Views
    04-22-2014, 11:38 AM
  17. Need a bigger bench

    Started by tcdawg32, 04-19-2014 03:02 PM
    14 Replies
    455 Views
    04-21-2014, 11:45 PM
  18. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-04-2013 11:13 PM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    20,005 Views
    04-21-2014, 10:17 AM
  19. Critque my physique

    Started by the_swol_god, 02-17-2014 07:50 PM
    10 Replies
    455 Views
    04-18-2014, 10:16 PM
  20. john's psyco workout plan

    Started by johnny411, 04-17-2014 09:44 PM
    4 Replies
    151 Views
    04-18-2014, 09:22 AM
  21. I need help for my new workout routine!

    Started by WollyTheWolf, 04-17-2014 11:21 AM
    3 Replies
    165 Views
    04-17-2014, 11:48 AM
  22. How to increase work capacity

    Started by jball63, 04-16-2014 12:13 PM
    9 Replies
    250 Views
    04-17-2014, 12:22 AM
  23. should I train chest twice a week ?

    Started by ginge205, 02-03-2012 05:04 AM
    28 Replies
    2,968 Views
    04-16-2014, 10:39 PM
  24. 5 Replies
    185 Views
    04-16-2014, 08:27 AM
  25. Looking for suggestions for new workout

    Started by bigjohn58, 04-10-2014 09:29 AM
    11 Replies
    222 Views
    04-16-2014, 08:22 AM

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