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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,185 Topics
    15,845 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,005 Topics
    149,187 Posts
  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. Dont know where to start

    Started by GridIron77, 11-15-2008 04:53 PM
    8 Replies
    451 Views
    11-16-2008, 01:54 AM
  2. two-a-days?

    Started by mxmadman, 11-15-2008 09:47 PM
    0 Replies
    406 Views
    11-15-2008, 09:47 PM
  3. Beginner and DOMS

    Started by nellocon, 10-08-2008 07:26 PM
    10 Replies
    1,440 Views
    11-15-2008, 01:58 PM
  4. HIIT help?

    Started by BoyFromAus, 11-10-2008 11:21 PM
    1 Replies
    422 Views
    11-15-2008, 08:11 AM
  5. Tricep Dips

    Started by onimusha, 11-14-2008 05:03 AM
    8 Replies
    575 Views
    11-14-2008, 10:24 PM
  6. tri's/bi's/forearms

    Started by dcf143, 11-13-2008 08:01 PM
    1 Replies
    808 Views
    11-14-2008, 09:17 PM
  7. seriouse problem~~need some ones help please!

    Started by just93, 11-07-2008 11:17 PM
    19 Replies
    448 Views
    11-14-2008, 03:07 PM
  8. Douche bags and gyms?

    Started by tirtle88, 11-12-2008 11:53 PM
    29 Replies
    1,250 Views
    11-14-2008, 01:15 AM
  9. Help with my Ankles?

    Started by NerdFlexd, 11-12-2008 07:43 PM
    1 Replies
    306 Views
    11-12-2008, 08:50 PM
  10. Post need advice

    Started by slim21, 11-09-2008 12:56 AM
    7 Replies
    299 Views
    11-12-2008, 08:14 AM
  11. swimming, weight training

    Started by 84bandit, 11-11-2008 08:29 PM
    2 Replies
    293 Views
    11-12-2008, 07:52 AM
  12. Stretching: The Truth

    Started by liquid, 11-11-2008 11:02 PM
    0 Replies
    348 Views
    11-11-2008, 11:02 PM
  13. sauna after workout

    Started by tirtle88, 11-11-2008 10:10 AM
    20 Replies
    771 Views
    11-11-2008, 06:21 PM
  14. Training for big muscles and nice cuts

    Started by JayJayD, 11-05-2008 10:58 PM
    6 Replies
    465 Views
    11-11-2008, 10:06 AM
  15. shoulder pain when benching

    Started by 84bandit, 11-09-2008 09:33 PM
    5 Replies
    2,518 Views
    11-10-2008, 11:11 PM
  16. When and how for max fat loss cardio?

    Started by KrunkChris, 11-09-2008 11:54 AM
    4 Replies
    472 Views
    11-10-2008, 08:11 PM
  17. Help! I need endurance. Now!

    Started by NerdFlexd, 11-08-2008 04:18 PM
    25 Replies
    620 Views
    11-10-2008, 05:55 PM
  18. looking to switch it up

    Started by gerryh649t, 11-08-2008 06:17 PM
    0 Replies
    307 Views
    11-08-2008, 06:17 PM
  19. shocking muscles

    Started by cam22, 11-07-2008 06:14 PM
    5 Replies
    376 Views
    11-08-2008, 04:36 PM
  20. Bringing up weakness in bench

    Started by blitzkriegjim, 11-02-2008 10:30 PM
    7 Replies
    513 Views
    11-08-2008, 04:07 PM
  21. whts wrong with my chest??!?!!?!?

    Started by doyoudo911, 11-05-2008 12:03 PM
    11 Replies
    550 Views
    11-07-2008, 10:04 PM
  22. Bodybuilders in the Charlotte NC area

    Started by Rah22491, 11-07-2008 08:06 PM
    0 Replies
    512 Views
    11-07-2008, 08:06 PM
  23. Squats last!

    Started by MentalTwitch, 11-02-2008 12:40 AM
    5 Replies
    411 Views
    11-07-2008, 07:46 PM
  24. Question on Squats and Deads

    Started by JNB, 11-03-2008 11:54 PM
    9 Replies
    426 Views
    11-07-2008, 07:11 PM
  25. leg curls

    Started by cam22, 11-06-2008 09:10 PM
    4 Replies
    321 Views
    11-07-2008, 05:05 PM

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