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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,026 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,396 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Try this for Lats and Bi's

    Started by Matt6969, 12-05-2008 04:14 PM
    7 Replies
    720 Views
    12-13-2008, 02:54 AM
  2. Single traingin instead of splits.

    Started by AndreAnabolic, 12-13-2008 02:33 AM
    0 Replies
    285 Views
    12-13-2008, 02:33 AM
  3. help with a routine

    Started by ams1, 12-09-2008 10:04 PM
    1 Replies
    316 Views
    12-12-2008, 03:53 PM
  4. New Workout Plan Help

    Started by nj34, 12-01-2008 11:19 PM
    4 Replies
    350 Views
    12-12-2008, 03:23 PM
  5. tricep long-head training.

    Started by AndreAnabolic, 12-11-2008 02:10 AM
    3 Replies
    1,136 Views
    12-12-2008, 11:41 AM
  6. Rowing Machine

    Started by avenue Red, 12-11-2008 09:21 PM
    3 Replies
    399 Views
    12-11-2008, 10:13 PM
  7. 1 Replies
    842 Views
    12-11-2008, 07:32 PM
  8. Fairly new to cardio.

    Started by thegodfather, 12-11-2008 04:32 PM
    0 Replies
    393 Views
    12-11-2008, 04:32 PM
  9. Need training advice/cutting or bulking?

    Started by singlejm, 12-11-2008 12:03 PM
    3 Replies
    459 Views
    12-11-2008, 01:32 PM
  10. work out 2x a day

    Started by doyoudo911, 12-09-2008 05:15 PM
    19 Replies
    502 Views
    12-11-2008, 11:45 AM
  11. 6 Replies
    420 Views
    12-11-2008, 03:03 AM
  12. Anatomical Adaptation

    Started by TheRockShow, 12-10-2008 01:40 AM
    1 Replies
    581 Views
    12-10-2008, 04:34 PM
  13. benching shoulder problem.

    Started by menace, 12-03-2008 02:32 PM
    13 Replies
    699 Views
    12-10-2008, 03:31 PM
  14. Lowering weight to gain

    Started by mixedup, 12-10-2008 02:50 PM
    0 Replies
    296 Views
    12-10-2008, 02:50 PM
  15. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 05:46 PM
    2 Pages
    1 2
    43 Replies
    12,736 Views
    12-09-2008, 05:46 PM
  16. Chaffing.....

    Started by JudoJosh, 12-03-2008 01:38 AM
    13 Replies
    399 Views
    12-09-2008, 02:28 PM
  17. Oblique Workouts

    Started by D3vildog, 12-06-2008 12:23 PM
    10 Replies
    385 Views
    12-09-2008, 11:01 AM
  18. Advice on using dumbbells without a spotter.

    Started by planetfuzz, 12-04-2008 10:13 AM
    19 Replies
    879 Views
    12-09-2008, 10:18 AM
  19. push pull

    Started by jspillane08, 12-08-2008 10:09 PM
    2 Replies
    407 Views
    12-08-2008, 11:04 PM
  20. pre and during music

    Started by bigbird101, 11-25-2008 10:44 PM
    2 Pages
    1 2
    59 Replies
    958 Views
    12-08-2008, 04:36 PM
  21. my drive to push is gone need suggestions

    Started by dommer, 12-03-2008 02:31 PM
    2 Pages
    1 2
    54 Replies
    1,008 Views
    12-08-2008, 04:03 PM
  22. mma training

    Started by weenie634, 10-05-2008 01:46 PM
    5 Replies
    359 Views
    12-08-2008, 12:52 PM
  23. Question Hack Squat Machine

    Started by weightlifting, 12-03-2008 10:03 PM
    3 Replies
    1,479 Views
    12-05-2008, 07:23 PM
  24. I want abs like that

    Started by ABNRanger, 11-06-2008 01:27 AM
    30 Replies
    1,228 Views
    12-05-2008, 01:31 AM
  25. Poll Poll: Rate my new workout

    Started by 84bandit, 12-04-2008 10:32 PM
    0 Replies
    315 Views
    12-04-2008, 10:32 PM

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