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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,183 Topics
    15,843 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,004 Topics
    148,910 Posts
  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. tri's/bi's/forearms

    Started by dcf143, 11-13-2008 08:01 PM
    1 Replies
    808 Views
    11-14-2008, 09:17 PM
  2. seriouse problem~~need some ones help please!

    Started by just93, 11-07-2008 11:17 PM
    19 Replies
    447 Views
    11-14-2008, 03:07 PM
  3. Douche bags and gyms?

    Started by tirtle88, 11-12-2008 11:53 PM
    29 Replies
    1,250 Views
    11-14-2008, 01:15 AM
  4. Help with my Ankles?

    Started by NerdFlexd, 11-12-2008 07:43 PM
    1 Replies
    304 Views
    11-12-2008, 08:50 PM
  5. Post need advice

    Started by slim21, 11-09-2008 12:56 AM
    7 Replies
    298 Views
    11-12-2008, 08:14 AM
  6. swimming, weight training

    Started by 84bandit, 11-11-2008 08:29 PM
    2 Replies
    293 Views
    11-12-2008, 07:52 AM
  7. Stretching: The Truth

    Started by liquid, 11-11-2008 11:02 PM
    0 Replies
    348 Views
    11-11-2008, 11:02 PM
  8. sauna after workout

    Started by tirtle88, 11-11-2008 10:10 AM
    20 Replies
    770 Views
    11-11-2008, 06:21 PM
  9. Training for big muscles and nice cuts

    Started by JayJayD, 11-05-2008 10:58 PM
    6 Replies
    465 Views
    11-11-2008, 10:06 AM
  10. shoulder pain when benching

    Started by 84bandit, 11-09-2008 09:33 PM
    5 Replies
    2,516 Views
    11-10-2008, 11:11 PM
  11. When and how for max fat loss cardio?

    Started by KrunkChris, 11-09-2008 11:54 AM
    4 Replies
    471 Views
    11-10-2008, 08:11 PM
  12. Help! I need endurance. Now!

    Started by NerdFlexd, 11-08-2008 04:18 PM
    25 Replies
    619 Views
    11-10-2008, 05:55 PM
  13. looking to switch it up

    Started by gerryh649t, 11-08-2008 06:17 PM
    0 Replies
    307 Views
    11-08-2008, 06:17 PM
  14. shocking muscles

    Started by cam22, 11-07-2008 06:14 PM
    5 Replies
    376 Views
    11-08-2008, 04:36 PM
  15. Bringing up weakness in bench

    Started by blitzkriegjim, 11-02-2008 10:30 PM
    7 Replies
    513 Views
    11-08-2008, 04:07 PM
  16. whts wrong with my chest??!?!!?!?

    Started by doyoudo911, 11-05-2008 12:03 PM
    11 Replies
    550 Views
    11-07-2008, 10:04 PM
  17. Bodybuilders in the Charlotte NC area

    Started by Rah22491, 11-07-2008 08:06 PM
    0 Replies
    512 Views
    11-07-2008, 08:06 PM
  18. Squats last!

    Started by MentalTwitch, 11-02-2008 12:40 AM
    5 Replies
    410 Views
    11-07-2008, 07:46 PM
  19. Question on Squats and Deads

    Started by JNB, 11-03-2008 11:54 PM
    9 Replies
    425 Views
    11-07-2008, 07:11 PM
  20. leg curls

    Started by cam22, 11-06-2008 09:10 PM
    4 Replies
    321 Views
    11-07-2008, 05:05 PM
  21. Just started working out

    Started by nightside1234, 10-30-2008 06:11 PM
    2 Pages
    1 2
    53 Replies
    938 Views
    11-07-2008, 03:24 PM
  22. Arrow Give me your feedback on my new split asap

    Started by glaze1353, 11-06-2008 04:42 AM
    8 Replies
    374 Views
    11-07-2008, 12:32 PM
  23. calves...uneven

    Started by DEADn, 10-31-2008 12:07 PM
    2 Replies
    665 Views
    11-07-2008, 11:06 AM
  24. smith machine bar weight

    Started by keater824, 11-06-2008 11:51 PM
    9 Replies
    1,111 Views
    11-07-2008, 12:23 AM
  25. target area

    Started by cassimus, 11-03-2008 07:01 PM
    3 Replies
    319 Views
    11-06-2008, 09:02 PM

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