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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,189 Topics
    15,909 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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  3. Post your before and after pics in here!

    1,103 Topics
    25,244 Posts

    One year and some change.

    11-11-2014, 09:50 PM by keithgeiling

  1. Tips for adding reps to Bench Press

    Started by hockeyroom28, 11-13-2008 02:32 PM
    16 Replies
    614 Views
    12-03-2008, 04:53 PM
  2. How to get the best pump..

    Started by GetDatFool, 12-03-2008 12:39 PM
    5 Replies
    533 Views
    12-03-2008, 03:28 PM
  3. Eeeeeerrrrrrrrrrrrrrrrr!!! Gotta Vent!

    Started by just93, 12-02-2008 09:16 PM
    13 Replies
    345 Views
    12-03-2008, 02:41 PM
  4. Hammer to DB curl

    Started by liquid, 12-02-2008 11:01 PM
    15 Replies
    462 Views
    12-03-2008, 02:19 PM
  5. Bulking exercises

    Started by Delita420, 11-13-2008 05:32 PM
    11 Replies
    1,220 Views
    12-03-2008, 01:17 AM
  6. Switchin it up 2night, opinions?

    Started by freqfly, 12-02-2008 10:52 PM
    0 Replies
    272 Views
    12-02-2008, 10:52 PM
  7. 3 Replies
    393 Views
    12-02-2008, 07:16 PM
  8. 3 Replies
    469 Views
    12-02-2008, 09:18 AM
  9. legs once a week versus 2x a week...

    Started by soseg, 12-01-2008 11:40 PM
    8 Replies
    518 Views
    1HP
    12-02-2008, 06:49 AM
  10. Joint Pains?

    Started by Kurruptive, 12-01-2008 11:00 PM
    0 Replies
    293 Views
    12-01-2008, 11:00 PM
  11. swollen pec

    Started by JGiff86, 12-01-2008 06:36 PM
    4 Replies
    1,088 Views
    12-01-2008, 08:37 PM
  12. Overtraining

    Started by Delita420, 11-01-2008 09:54 PM
    15 Replies
    562 Views
    12-01-2008, 02:41 PM
  13. Exercise besides a close grip bench press??

    Started by planetfuzz, 11-12-2008 12:33 AM
    13 Replies
    755 Views
    12-01-2008, 01:40 PM
  14. Input on back exercises

    Started by wti66stang, 11-02-2008 07:39 PM
    7 Replies
    380 Views
    12-01-2008, 12:57 PM
  15. two a days

    Started by slim21, 11-24-2008 12:24 AM
    4 Replies
    428 Views
    11-30-2008, 10:01 PM
  16. The Official Deadlift Appreciation Thread

    Started by sp447, 11-29-2008 03:19 PM
    30 Replies
    662 Views
    11-30-2008, 08:58 PM
  17. new job is taxing my body

    Started by mrlargecalves, 11-25-2008 01:38 AM
    7 Replies
    405 Views
    11-30-2008, 05:17 PM
  18. 1st Day at Defrancos...NJ GUYs

    Started by knucks3man, 11-29-2008 09:41 PM
    1 Replies
    314 Views
    11-30-2008, 02:08 PM
  19. 5x5 or a 4x6 workout question...

    Started by soseg, 11-30-2008 09:59 AM
    1 Replies
    1,611 Views
    11-30-2008, 12:09 PM
  20. symtons of a fried cns

    Started by lild, 11-29-2008 08:18 PM
    4 Replies
    1,076 Views
    11-29-2008, 11:36 PM
  21. Back excersises

    Started by Ectofighter, 11-25-2008 01:58 PM
    3 Replies
    345 Views
    11-29-2008, 10:42 PM
  22. wrist injury... help?

    Started by capnsavem, 11-29-2008 05:41 PM
    4 Replies
    293 Views
    11-29-2008, 06:44 PM
  23. Workout advice needed.

    Started by BackToRoutine, 11-29-2008 03:43 AM
    2 Replies
    268 Views
    11-29-2008, 03:04 PM
  24. Taking time off advice

    Started by DALLASxBROWN, 11-29-2008 02:20 PM
    1 Replies
    350 Views
    11-29-2008, 03:00 PM
  25. Fixing the Push/Pull difference

    Started by In Progress, 11-29-2008 11:43 AM
    1 Replies
    306 Views
    11-29-2008, 12:18 PM

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