1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,315 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Please improve my exercise routine

    Started by grega60438, 11-10-2010 02:46 PM
    5 Replies
    628 Views
    11-13-2010, 11:13 AM
  2. Can you guys help critique my routine?

    Started by gaijininjapan, 11-08-2010 11:53 PM
    10 Replies
    527 Views
    11-13-2010, 04:31 AM
  3. Arrow 5x5 Cutting Cycle?

    Started by BeserKeRRRR, 11-10-2010 11:44 AM
    4 Replies
    1,400 Views
    11-12-2010, 11:42 AM
  4. Best of both worlds

    Started by mxmatt15, 09-20-2010 12:17 PM
    4 Pages
    1 2 3 ... 4
    85 Replies
    3,275 Views
    11-12-2010, 03:36 AM
  5. Alternative to squats and deads

    Started by smith22, 11-05-2010 07:14 PM
    6 Replies
    815 Views
    11-11-2010, 07:16 PM
  6. Cool Need help with supplements..

    Started by DB21, 11-09-2010 08:31 PM
    1 Replies
    428 Views
    11-11-2010, 06:13 PM
  7. POSTURE

    Started by SilverBullet7, 09-01-2010 01:58 PM
    9 Replies
    1,226 Views
    11-11-2010, 08:29 AM
  8. Question overworking?

    Started by bi0hazurd, 10-26-2010 04:13 PM
    8 Replies
    772 Views
    11-11-2010, 08:13 AM
  9. Are we ahead or behind

    Started by Steelwolf, 11-10-2010 06:59 AM
    7 Replies
    765 Views
    11-11-2010, 07:25 AM
  10. finally got my biceps sore

    Started by UnrealMachine, 11-06-2010 09:17 PM
    15 Replies
    2,128 Views
    11-10-2010, 05:11 PM
  11. pulled/strained groin advice?

    Started by WILL DA BEAST, 09-16-2010 04:30 PM
    5 Replies
    1,314 Views
    11-10-2010, 11:37 AM
  12. 6 Replies
    1,618 Views
    11-09-2010, 09:13 PM
  13. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 01:41 AM
    9 Replies
    1,420 Views
    11-09-2010, 07:05 PM
  14. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 03:25 AM
    19 Replies
    1,061 Views
    11-09-2010, 12:48 PM
  15. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 07:56 AM
    6 Replies
    737 Views
    11-09-2010, 10:08 AM
  16. HELP critique my routine

    Started by RJW719, 11-08-2010 07:50 PM
    2 Replies
    399 Views
    11-08-2010, 08:41 PM
  17. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 09:56 PM
    2 Pages
    1 2
    38 Replies
    1,925 Views
    11-08-2010, 02:13 PM
  18. Max-OT

    Started by jeffh3c, 08-14-2010 10:49 AM
    8 Replies
    843 Views
    11-08-2010, 01:26 PM
  19. Advice on training.

    Started by SkItZoId, 11-05-2010 12:37 PM
    4 Replies
    448 Views
    11-08-2010, 11:08 AM
  20. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 07:49 PM
    2 Pages
    1 2
    27 Replies
    1,960 Views
    11-08-2010, 08:19 AM
  21. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    471 Views
    11-08-2010, 12:48 AM
  22. 3 Replies
    2,014 Views
    11-07-2010, 08:12 PM
  23. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    458 Views
    11-07-2010, 04:25 PM
  24. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,509 Views
    11-07-2010, 12:55 AM
  25. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    2 Pages
    1 2
    29 Replies
    16,824 Views
    11-05-2010, 06:07 PM

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