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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,207 Topics
    16,181 Posts

    Squatting injury

    Today, 12:37 AM by TheKing7

  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,792 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. 4 Day Splits vs 6 Day Splits

    Started by LoPips20, 01-04-2009 07:50 PM
    4 Replies
    686 Views
    01-05-2009, 05:21 PM
  2. Advice needed.

    Started by jbarriga777, 01-01-2009 04:31 PM
    2 Replies
    348 Views
    01-04-2009, 11:22 PM
  3. 8 Replies
    400 Views
    01-04-2009, 09:36 PM
  4. Strength workouts...

    Started by JudoJosh, 01-01-2009 05:46 PM
    31 Replies
    863 Views
    01-04-2009, 02:35 AM
  5. Post your "Leg Day" workout.

    Started by JKurz802, 12-28-2008 06:48 PM
    7 Replies
    2,272 Views
    01-03-2009, 04:45 PM
  6. An evaluation for the new year and goals

    Started by Joey0808, 12-29-2008 04:43 PM
    2 Replies
    321 Views
    01-03-2009, 03:01 PM
  7. Bobo..your general training opinions??

    Started by DieTrying, 05-20-2004 01:40 AM
    2 Replies
    1,021 Views
    orx
    01-02-2009, 09:51 PM
  8. Hit?.

    Started by AndreAnabolic, 01-02-2009 02:15 PM
    1 Replies
    524 Views
    01-02-2009, 02:39 PM
  9. 5 Replies
    500 Views
    01-02-2009, 12:20 AM
  10. p90x what do you think

    Started by nicktorres81, 04-21-2008 08:15 AM
    12 Replies
    733 Views
    01-02-2009, 12:03 AM
  11. If you had to listen to one song while working out...

    Started by planetfuzz, 11-03-2008 08:23 AM
    2 Pages
    1 2
    65 Replies
    1,757 Views
    01-01-2009, 09:40 PM
  12. Bench Press Advise

    Started by firefighter2032, 12-24-2008 02:28 AM
    16 Replies
    526 Views
    01-01-2009, 09:38 PM
  13. Getting back into things, need some help

    Started by MG88, 12-31-2008 03:42 AM
    2 Replies
    321 Views
    12-31-2008, 03:54 AM
  14. Getting the most out of machines/cables

    Started by thething86, 12-27-2008 08:29 PM
    7 Replies
    403 Views
    12-31-2008, 01:01 AM
  15. UPPER/LOWER switch-a-roo

    Started by msucurt, 12-29-2008 01:21 PM
    2 Replies
    335 Views
    12-30-2008, 09:37 PM
  16. High volume vs high Intensity, questions.

    Started by BoyFromAus, 12-29-2008 02:57 AM
    4 Replies
    1,029 Views
    12-30-2008, 08:03 PM
  17. Advice on altering my workout days

    Started by soseg, 12-30-2008 06:02 AM
    4 Replies
    319 Views
    12-30-2008, 04:39 PM
  18. Anything I can do to get taller?

    Started by The Anarchist, 12-04-2008 01:12 PM
    38 Replies
    1,509 Views
    12-30-2008, 05:58 AM
  19. Is this workout routine going to meet my goals?

    Started by TheDees, 12-28-2008 06:58 PM
    2 Replies
    338 Views
    12-29-2008, 08:06 AM
  20. Young Lifter Advice

    Started by adrenaline89, 12-28-2008 03:16 PM
    2 Replies
    554 Views
    12-28-2008, 03:50 PM
  21. 7 Replies
    429 Views
    12-28-2008, 03:28 PM
  22. Best circuit/HIIT for fat loss

    Started by conan1071, 12-28-2008 02:53 PM
    0 Replies
    479 Views
    12-28-2008, 02:53 PM
  23. Poll Poll: Crossfit

    Started by Highlanda01602, 03-12-2008 03:03 PM
    33 Replies
    2,137 Views
    12-26-2008, 08:53 PM
  24. Poll Poll: machine vs free weight

    Started by Darkridder, 12-19-2008 11:40 AM
    26 Replies
    586 Views
    12-26-2008, 05:56 PM
  25. Best place to do sprints?

    Started by The Anarchist, 09-02-2008 02:36 PM
    21 Replies
    1,197 Views
    12-26-2008, 10:08 AM

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