1. 09-23-2014
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,197 Topics
    16,046 Posts

    Wraps or sleeves?

    Today, 08:38 PM by TheMovement

  2. Keep a log of your workout and follow other workout logs in here.

    1,022 Topics
    161,237 Posts

    Journey to Elite

    Today, 08:36 PM by SweetLou321

  3. Post your before and after pics in here!

    1,103 Topics
    25,267 Posts

    help determining BF

    12-26-2014, 10:42 AM by ThiBezerra

  1. Broader chest workout?

    Started by bobbyb, 12-22-2008 02:33 PM
    1 Replies
    550 Views
    12-22-2008, 04:40 PM
  2. post ur fav rear delt lift

    Started by Brolic, 08-22-2008 11:37 PM
    19 Replies
    858 Views
    12-22-2008, 04:29 PM
  3. 24 hour fitness?

    Started by tirtle88, 11-11-2008 11:29 AM
    38 Replies
    1,095 Views
    12-22-2008, 10:49 AM
  4. New High Volume routine please critique

    Started by Overbech, 12-20-2008 10:43 PM
    7 Replies
    504 Views
    12-21-2008, 06:01 PM
  5. New job is making me have a hard time training

    Started by madds87, 12-08-2008 04:04 AM
    14 Replies
    421 Views
    12-21-2008, 09:57 AM
  6. Best for rear delt mass?

    Started by handzilla, 09-19-2004 12:54 PM
    13 Replies
    5,923 Views
    12-21-2008, 01:41 AM
  7. DeFrancos Gym NJ GUYS

    Started by knucks3man, 10-28-2008 10:28 PM
    16 Replies
    1,296 Views
    12-21-2008, 01:11 AM
  8. improve speed with nowhere to work.

    Started by killanprocess, 12-20-2008 01:18 PM
    8 Replies
    505 Views
    12-21-2008, 12:55 AM
  9. Teardrop Legs

    Started by Buc4Life04, 12-04-2004 01:13 AM
    23 Replies
    4,625 Views
    12-19-2008, 01:52 AM
  10. My seal training routine

    Started by someguy1984, 12-14-2008 11:58 PM
    26 Replies
    713 Views
    12-18-2008, 12:38 AM
  11. Strenght routine for strongman training

    Started by pd92, 12-17-2008 05:16 PM
    0 Replies
    700 Views
    12-17-2008, 05:16 PM
  12. Best Elliptical for the $$$

    Started by Liftergym33, 12-13-2008 10:20 AM
    7 Replies
    460 Views
    12-17-2008, 04:00 PM
  13. F'n New Guy

    Started by OutOfShape, 12-15-2008 01:04 AM
    8 Replies
    336 Views
    12-17-2008, 03:55 PM
  14. Track & Sprinting lifts

    Started by Matt6969, 12-16-2008 01:09 PM
    2 Replies
    2,008 Views
    12-17-2008, 01:02 PM
  15. Squats, Smith or not?

    Started by boggs67ss, 12-05-2008 01:41 AM
    24 Replies
    799 Views
    12-17-2008, 12:10 PM
  16. Cant G2 The Gym!!!

    Started by doyoudo911, 12-15-2008 10:18 PM
    9 Replies
    310 Views
    12-17-2008, 10:22 AM
  17. Which is a better strongman workout????

    Started by pd92, 12-17-2008 07:47 AM
    1 Replies
    464 Views
    12-17-2008, 08:03 AM
  18. Overtraining?

    Started by ShiftyCapone, 12-12-2008 10:02 AM
    21 Replies
    653 Views
    12-17-2008, 02:30 AM
  19. Upper/Lower split. Advice/suggestions

    Started by msucurt, 12-16-2008 04:29 PM
    1 Replies
    411 Views
    12-17-2008, 02:06 AM
  20. My Workkout Opinions Please

    Started by dschminkey, 12-16-2008 07:57 PM
    0 Replies
    291 Views
    12-16-2008, 07:57 PM
  21. Tendonitis advice

    Started by HATE, 12-09-2008 03:19 PM
    1 Replies
    859 Views
    12-16-2008, 11:51 AM
  22. Hip Flexors

    Started by TexasTitan, 12-15-2008 11:18 PM
    2 Replies
    340 Views
    12-16-2008, 11:35 AM
  23. Unhappy Extreme shoulder pain during beching last night...

    Started by rabican, 11-06-2008 11:07 AM
    12 Replies
    440 Views
    12-16-2008, 02:08 AM
  24. German Volume Training?

    Started by cgoode, 12-15-2008 10:16 PM
    0 Replies
    793 Views
    12-15-2008, 10:16 PM
  25. 3 Replies
    402 Views
    12-15-2008, 07:13 PM

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