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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,181 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,220 Posts
  3. Post your before and after pics in here!

    1,124 Topics
    25,469 Posts

    help determining BF

    03-23-2016, 07:28 PM by Rocket3015

  1. High Threshold Radical Hypertrophy

    Started by 10bathroomsO, 06-11-2010 01:21 AM
    7 Replies
    2,594 Views
    06-14-2010, 12:42 AM
  2. dips and chest pain

    Started by freefall365, 06-08-2010 05:02 PM
    14 Replies
    625 Views
    06-13-2010, 11:42 AM
  3. college baseball player in need of workout

    Started by Awinney, 06-11-2010 07:53 PM
    2 Replies
    897 Views
    06-13-2010, 10:14 AM
  4. Question about Benching sets of five...

    Started by DB21, 05-27-2010 08:20 PM
    22 Replies
    1,091 Views
    06-12-2010, 09:54 PM
  5. Question NEED HELP with the bench

    Started by xxjoker122, 06-06-2010 09:23 PM
    5 Replies
    458 Views
    06-12-2010, 06:10 PM
  6. Shoulder training

    Started by Jurassic, 06-10-2010 08:13 PM
    10 Replies
    603 Views
    06-11-2010, 03:05 PM
  7. Shoes and weight training...

    Started by SouthernCharm, 05-21-2010 07:52 PM
    19 Replies
    642 Views
    06-11-2010, 01:37 PM
  8. Shaping my Arms and Waist

    Started by bigred869, 05-19-2010 07:24 PM
    4 Replies
    1,637 Views
    06-11-2010, 11:34 AM
  9. DC training?

    Started by bigredmach, 06-11-2010 02:34 AM
    2 Replies
    534 Views
    06-11-2010, 10:21 AM
  10. Barbell vs Dumbbell

    Started by Bile12345, 06-06-2010 07:51 AM
    11 Replies
    791 Views
    06-11-2010, 07:49 AM
  11. German Volume Training - Anyone done it recently?

    Started by votum, 06-07-2010 03:53 AM
    25 Replies
    1,378 Views
    06-11-2010, 02:40 AM
  12. should i go workout?!!!!!!

    Started by redrocket399, 06-06-2010 06:40 PM
    8 Replies
    1,052 Views
    06-10-2010, 07:33 PM
  13. 4 Replies
    566 Views
    06-10-2010, 02:34 PM
  14. 7 Replies
    545 Views
    06-10-2010, 09:41 AM
  15. Cycling exercises AKA muscle confusion

    Started by ItsHectic, 06-09-2010 02:44 PM
    0 Replies
    791 Views
    06-09-2010, 02:44 PM
  16. 11 Replies
    979 Views
    06-09-2010, 01:56 PM
  17. Question NEED HELP with the bench

    Started by xxjoker122, 06-06-2010 09:40 PM
    2 Pages
    1 2
    33 Replies
    808 Views
    06-08-2010, 04:14 PM
  18. Need help on choosing a split

    Started by ShadowFury, 06-04-2010 02:33 AM
    9 Replies
    538 Views
    06-08-2010, 02:01 PM
  19. electrode/ muscle stimulators

    Started by quakebks, 06-07-2010 08:21 PM
    4 Replies
    645 Views
    06-08-2010, 11:50 AM
  20. OVT or HST Training? no leg days tho..

    Started by redrocket399, 06-07-2010 08:19 PM
    1 Replies
    1,168 Views
    06-08-2010, 05:55 AM
  21. Question Captains of Crush - When to Move up?

    Started by DaveWalton, 06-07-2010 11:07 AM
    1 Replies
    445 Views
    06-07-2010, 03:52 PM
  22. People i hate in the gym!

    Started by deadlift18, 05-07-2010 06:03 PM
    2 Pages
    1 2
    38 Replies
    3,078 Views
    06-07-2010, 03:52 PM
  23. The Fall of The Greatest Theory of Muscle Growth

    Started by ItsHectic, 05-29-2010 12:04 PM
    2 Pages
    1 2
    40 Replies
    2,332 Views
    06-06-2010, 10:29 PM
  24. No more gym membership.. Home workout?

    Started by ammoarsenal, 06-03-2010 10:00 PM
    10 Replies
    563 Views
    06-06-2010, 04:07 PM
  25. Bench pressing from the chest.

    Started by viralencore84, 06-05-2010 05:58 PM
    2 Replies
    478 Views
    06-06-2010, 10:47 AM

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