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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,815 Posts

    Beyond 5/3/1

    Today, 09:18 PM by RegisterJr

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,755 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    Today, 04:39 PM by zconners

  1. The one song...

    Started by billmd6753, 04-13-2010 02:04 PM
    2 Pages
    1 2
    37 Replies
    1,201 Views
    05-22-2010, 06:28 PM
  2. bench went down after heavy squat

    Started by quadzilla500, 05-22-2010 03:00 PM
    2 Replies
    549 Views
    05-22-2010, 04:46 PM
  3. Squats and Leg Presses and other help needed

    Started by SuppKnight, 05-18-2010 09:33 PM
    6 Replies
    412 Views
    05-22-2010, 03:03 AM
  4. need a mass building workout

    Started by firefighterdb, 05-15-2010 10:30 PM
    29 Replies
    923 Views
    05-21-2010, 05:05 PM
  5. What machines do you like?

    Started by TipTopShape, 05-19-2010 08:10 AM
    7 Replies
    473 Views
    05-21-2010, 04:34 PM
  6. Helping mom... Need help!!

    Started by lift or die, 05-17-2010 01:02 PM
    2 Replies
    310 Views
    05-21-2010, 09:09 AM
  7. Getting back after a layoff

    Started by indianballer, 05-21-2010 12:38 AM
    3 Replies
    332 Views
    05-21-2010, 12:54 AM
  8. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 04:36 PM
    11 Replies
    3,025 Views
    05-20-2010, 02:02 PM
  9. here some motivational vids

    Started by Strygwyr, 05-20-2010 01:36 AM
    2 Replies
    429 Views
    05-20-2010, 11:01 AM
  10. Best article I have come across for shoulders

    Started by ItsHectic, 05-19-2010 08:00 PM
    0 Replies
    688 Views
    05-19-2010, 08:00 PM
  11. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 09:43 PM
    3 Replies
    1,939 Views
    05-19-2010, 05:30 PM
  12. Time Devoted to Abdominals

    Started by Killerkanadia, 05-18-2010 08:28 PM
    9 Replies
    417 Views
    05-19-2010, 04:05 PM
  13. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 02:16 PM
    13 Replies
    3,511 Views
    05-19-2010, 09:47 AM
  14. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 02:52 PM
    5 Replies
    1,490 Views
    05-19-2010, 02:01 AM
  15. help me switch up my routine

    Started by booya123, 05-13-2010 03:44 AM
    5 Replies
    482 Views
    05-19-2010, 12:36 AM
  16. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 02:36 AM
    9 Replies
    476 Views
    05-18-2010, 10:37 PM
  17. DC training help!? please

    Started by greekgeorge, 05-07-2010 12:20 AM
    15 Replies
    544 Views
    05-18-2010, 10:00 PM
  18. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 07:23 PM
    4 Replies
    1,015 Views
    05-18-2010, 09:58 PM
  19. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 09:42 PM
    0 Replies
    401 Views
    05-18-2010, 09:42 PM
  20. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 03:50 PM
    6 Replies
    407 Views
    05-18-2010, 04:47 PM
  21. 0 Replies
    432 Views
    05-18-2010, 01:55 PM
  22. blastin the back at home

    Started by mikemd21289, 05-17-2010 05:36 PM
    0 Replies
    260 Views
    05-17-2010, 05:36 PM
  23. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 05:13 AM
    9 Replies
    1,436 Views
    05-17-2010, 02:29 PM
  24. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 10:13 AM
    3 Replies
    847 Views
    576
    05-17-2010, 10:48 AM
  25. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 01:08 AM
    0 Replies
    667 Views
    05-17-2010, 01:08 AM

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