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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,455 Posts

    To Infinity.... and Beyond!

    Today, 10:25 AM by dapack

  3. Post your before and after pics in here!

    1,126 Topics
    25,630 Posts
  1. Is my workout efficient? Rate please.

    Started by SuppKnight, 06-28-2010 09:50 AM
    6 Replies
    609 Views
    06-28-2010, 10:17 AM
  2. 8 Replies
    948 Views
    06-28-2010, 09:30 AM
  3. Bicep symmetry

    Started by Texan281, 06-28-2010 12:01 AM
    2 Replies
    849 Views
    06-28-2010, 05:07 AM
  4. German Volume Training GVT does it work?!

    Started by johnjohn12345, 06-21-2010 05:10 PM
    19 Replies
    7,952 Views
    06-27-2010, 11:39 PM
  5. Poor kids with no form

    Started by drumm3r9, 06-27-2010 10:39 PM
    4 Replies
    476 Views
    06-27-2010, 11:18 PM
  6. Possible to gain reps?

    Started by viralencore84, 06-23-2010 06:39 PM
    8 Replies
    410 Views
    06-27-2010, 10:33 PM
  7. Low blood pressure

    Started by Intellectual, 06-23-2010 06:40 PM
    1 Replies
    463 Views
    06-27-2010, 04:33 PM
  8. Upright row question

    Started by ItsHectic, 05-21-2010 09:24 PM
    16 Replies
    1,102 Views
    06-26-2010, 09:58 PM
  9. Stiffys Quest for 40in. Vertical

    Started by Stiffy, 03-06-2010 01:18 PM
    2 Pages
    1 2
    41 Replies
    1,544 Views
    06-25-2010, 08:08 PM
  10. How long of a rest between sets?

    Started by DB21, 04-28-2010 08:57 PM
    2 Pages
    1 2
    32 Replies
    3,547 Views
    06-24-2010, 12:41 PM
  11. CNS fatigue and rep range

    Started by ItsHectic, 06-23-2010 05:33 PM
    0 Replies
    512 Views
    06-23-2010, 05:33 PM
  12. Your favorite cable and DB exercises?

    Started by alih92, 06-23-2010 01:46 AM
    10 Replies
    369 Views
    06-23-2010, 04:31 PM
  13. possible tear?

    Started by crazyfool405, 06-23-2010 02:17 PM
    3 Replies
    344 Views
    06-23-2010, 03:23 PM
  14. A good ab workout?

    Started by RAZORBACK09, 06-16-2010 02:32 AM
    10 Replies
    898 Views
    06-22-2010, 02:20 PM
  15. 0 Replies
    1,099 Views
    06-21-2010, 10:25 PM
  16. dramtic strength loss

    Started by bigbenchdream, 06-20-2010 11:50 AM
    3 Replies
    576 Views
    06-20-2010, 11:21 PM
  17. Tendon and Ligament strength...

    Started by BigFatPanda, 06-19-2010 09:50 PM
    2 Replies
    545 Views
    06-20-2010, 09:10 PM
  18. calisthenics/pushups/pullups

    Started by xxjoker122, 06-19-2010 06:07 PM
    2 Replies
    373 Views
    06-20-2010, 02:02 PM
  19. no gimmic

    Started by Tex44, 06-19-2010 12:53 AM
    1 Replies
    531 Views
    06-20-2010, 05:16 AM
  20. Can you critique my workout plan?

    Started by Ession, 06-18-2010 11:53 AM
    9 Replies
    498 Views
    06-19-2010, 09:03 PM
  21. pressure in fingers after deadlifting

    Started by DerickVonD, 06-18-2010 03:40 PM
    8 Replies
    1,282 Views
    06-18-2010, 06:04 PM
  22. BICEP HELP PLEASE, I GIVE UP!!!!

    Started by svt cobra, 05-28-2010 12:35 PM
    19 Replies
    826 Views
    06-18-2010, 01:58 AM
  23. pump/focus beneficial?

    Started by sub001, 06-14-2010 04:46 PM
    1 Replies
    461 Views
    06-18-2010, 01:06 AM
  24. Best Exercises for Bicep width from front?

    Started by cowboy007, 06-17-2010 12:06 PM
    5 Replies
    3,190 Views
    06-17-2010, 05:58 PM
  25. Good read on squats- 1,000,001 ways to squat

    Started by gamer2be08, 06-16-2010 05:31 PM
    1 Replies
    669 Views
    06-16-2010, 09:09 PM

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