Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,295 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Working biceps?

    Started by jumpshot903, 04-04-2009 03:06 PM
    18 Replies
    528 Views
    04-06-2009, 03:41 AM
  2. How many sets per muscle/week?

    Started by Frysebox, 04-05-2009 11:29 AM
    2 Replies
    891 Views
    04-05-2009, 02:13 PM
  3. 16 Replies
    860 Views
    04-05-2009, 01:46 PM
  4. 6 Replies
    388 Views
    04-05-2009, 06:05 AM
  5. bst ab routine

    Started by fmfws185, 04-05-2009 02:44 AM
    1 Replies
    395 Views
    04-05-2009, 05:58 AM
  6. Training program for a freind?

    Started by jumpshot903, 04-04-2009 04:24 PM
    5 Replies
    278 Views
    04-04-2009, 10:00 PM
  7. HELP

    Started by danrob, 04-02-2009 02:06 PM
    3 Replies
    274 Views
    04-04-2009, 01:20 PM
  8. Bulking body, or cut? (PIC)

    Started by someguy1984, 03-17-2009 01:37 PM
    19 Replies
    820 Views
    04-04-2009, 01:04 PM
  9. turning it up a notch

    Started by mytime09, 04-03-2009 12:35 AM
    3 Replies
    282 Views
    04-04-2009, 12:58 PM
  10. Squat help

    Started by oblivious, 04-04-2009 12:50 PM
    1 Replies
    294 Views
    04-04-2009, 12:53 PM
  11. Getting vascular? Any tips?

    Started by reptone, 04-02-2009 09:57 PM
    11 Replies
    2,102 Views
    04-04-2009, 01:07 AM
  12. Design the Next Phase of My Training!

    Started by Dadof2, 03-18-2009 05:17 PM
    3 Replies
    382 Views
    04-03-2009, 10:10 PM
  13. Help twinking my Workout Routine

    Started by barr35jc, 04-02-2009 09:54 PM
    1 Replies
    293 Views
    04-03-2009, 10:08 PM
  14. Glutes are the focus

    Started by BettrBdyMitch, 04-03-2009 06:07 PM
    4 Replies
    339 Views
    04-03-2009, 09:41 PM
  15. HIIT and Rowing (ergs)

    Started by wbted23, 04-03-2009 05:39 PM
    0 Replies
    425 Views
    04-03-2009, 05:39 PM
  16. Need Generic Workout Advice

    Started by thetouch11, 04-02-2009 03:24 AM
    3 Replies
    306 Views
    04-03-2009, 02:11 AM
  17. Please help me make my routine better

    Started by pfafkl13, 04-01-2009 11:58 AM
    5 Replies
    345 Views
    04-02-2009, 08:35 PM
  18. DC Training: Lets Talk Hammies

    Started by SoCo4Fun, 03-28-2009 04:38 PM
    16 Replies
    605 Views
    04-02-2009, 02:48 PM
  19. Need Help Setting Up Weekly Split

    Started by AmericnMuscle, 04-02-2009 11:11 AM
    0 Replies
    295 Views
    04-02-2009, 11:11 AM
  20. my quest for a 400lb bench press

    Started by TURUGBY, 03-28-2009 10:40 AM
    11 Replies
    938 Views
    04-02-2009, 10:54 AM
  21. Jump Rope

    Started by petey7408, 04-01-2009 04:01 PM
    0 Replies
    333 Views
    04-01-2009, 04:01 PM
  22. gym equipment that's not totally equipped?

    Started by tbarrows, 03-30-2009 01:07 PM
    11 Replies
    399 Views
    04-01-2009, 01:03 PM
  23. Building Abs?

    Started by petey7408, 03-31-2009 01:37 PM
    11 Replies
    546 Views
    04-01-2009, 12:21 PM
  24. Need advice on my workout please

    Started by jief, 03-27-2009 06:40 PM
    2 Replies
    376 Views
    04-01-2009, 10:51 AM
  25. New routine suggestions

    Started by cmp007, 03-31-2009 08:28 PM
    2 Replies
    259 Views
    03-31-2009, 09:02 PM

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