Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,225 Topics
    16,425 Posts

    Bench shirt/Deadlift suit

    Today, 08:00 AM by amdd1124

  2. Keep a log of your workout and follow other workout logs in here.

    1,056 Topics
    184,232 Posts

    Atanocc 531 SVR log

    Today, 08:19 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. How does my split look?

    Started by 03SVTCobra, 02-27-2009 10:36 PM
    2 Replies
    356 Views
    03-02-2009, 02:42 AM
  2. Arrow 6 Day Split Please Give Feedback

    Started by glaze1353, 03-01-2009 06:15 AM
    4 Replies
    443 Views
    03-01-2009, 08:47 PM
  3. New guy needs help

    Started by Stefan, 02-16-2009 08:49 PM
    11 Replies
    640 Views
    03-01-2009, 08:39 PM
  4. Best amount of time between workouts?

    Started by jdboucher, 03-01-2009 04:32 PM
    2 Replies
    389 Views
    03-01-2009, 05:03 PM
  5. Poll Poll: Sheiko Effects

    Started by bigironkiller, 02-10-2009 09:34 PM
    8 Replies
    1,187 Views
    03-01-2009, 02:35 PM
  6. Rest-Pause for close grip bench

    Started by fieldt76, 02-26-2009 01:18 PM
    9 Replies
    642 Views
    03-01-2009, 12:21 AM
  7. Why do people have little notebooks with them?

    Started by p00ndawg, 02-25-2009 02:36 PM
    35 Replies
    827 Views
    03-01-2009, 12:19 AM
  8. having trouble with mid back....

    Started by just93, 02-10-2009 08:05 PM
    19 Replies
    474 Views
    03-01-2009, 12:13 AM
  9. Keeping Strength and size?

    Started by snafu2u22, 02-28-2009 12:53 PM
    1 Replies
    344 Views
    02-28-2009, 09:57 PM
  10. Need help on training schedule

    Started by jumpshot903, 02-28-2009 08:48 PM
    0 Replies
    286 Views
    02-28-2009, 08:48 PM
  11. Opinion about Arnold curl

    Started by Trapstar, 02-21-2009 04:31 PM
    22 Replies
    2,737 Views
    02-27-2009, 05:31 PM
  12. Question my new training routuine any good???

    Started by ashe555, 02-25-2009 12:38 PM
    7 Replies
    457 Views
    02-27-2009, 02:39 PM
  13. Equipment Help

    Started by jdboucher, 02-27-2009 11:12 AM
    0 Replies
    341 Views
    02-27-2009, 11:12 AM
  14. thoughts on new training program

    Started by darkshadow, 02-25-2009 08:25 PM
    6 Replies
    364 Views
    02-27-2009, 02:49 AM
  15. Trap deveoplment

    Started by Trapstar, 02-16-2009 07:56 PM
    2 Pages
    1 2
    43 Replies
    1,614 Views
    02-27-2009, 01:55 AM
  16. Training on aas (help)

    Started by Trapstar, 02-26-2009 05:51 PM
    1 Replies
    283 Views
    02-26-2009, 06:42 PM
  17. Strength Testing

    Started by Timius, 02-26-2009 03:19 PM
    1 Replies
    297 Views
    02-26-2009, 04:30 PM
  18. Weight belt is REQUIRED for squats at my gym

    Started by SteaminDman, 02-20-2009 11:05 AM
    37 Replies
    1,248 Views
    02-26-2009, 03:00 PM
  19. Shoulder press i HATE it.

    Started by repmks, 01-06-2009 06:29 AM
    31 Replies
    1,804 Views
    02-26-2009, 02:08 AM
  20. Program for weight loss?

    Started by FlawedGrunt, 02-25-2009 02:50 PM
    4 Replies
    369 Views
    02-26-2009, 12:14 AM
  21. questions about hypertrophy training

    Started by Trapstar, 02-18-2009 08:26 PM
    7 Replies
    605 Views
    02-25-2009, 11:26 PM
  22. need some opinions on this new split..

    Started by jd75, 02-20-2009 11:09 PM
    2 Replies
    341 Views
    02-25-2009, 06:25 PM
  23. Experts on Maxing out.. I need your help!

    Started by brownstown89, 02-25-2009 06:19 PM
    0 Replies
    344 Views
    02-25-2009, 06:19 PM
  24. Flexing

    Started by Pleonastic, 02-23-2009 03:14 PM
    14 Replies
    532 Views
    02-25-2009, 04:02 PM
  25. Favorite Lift

    Started by AllMaxBrian, 02-17-2009 06:32 PM
    2 Pages
    1 2
    63 Replies
    1,268 Views
    02-25-2009, 02:43 PM

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