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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,328 Topics
    17,697 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,247 Topics
    274,792 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,807 Posts
  1. The Most Successful Workout Program

    Started by kingjameskjf, 02-01-2011 07:40 PM
    2 Pages
    1 2
    34 Replies
    5,159 Views
    03-20-2011, 04:03 PM
  2. Optimum sets for growth?

    Started by mjdalegend, 03-18-2011 06:35 PM
    9 Replies
    864 Views
    03-19-2011, 09:56 PM
  3. morning cardio

    Started by Montesano813, 03-14-2011 08:06 PM
    14 Replies
    2,493 Views
    03-19-2011, 09:44 PM
  4. Arm locking up hours after bicep workout

    Started by Abaddon75, 03-18-2011 05:55 PM
    5 Replies
    8,148 Views
    03-19-2011, 09:16 PM
  5. 8 Replies
    869 Views
    rza
    03-19-2011, 12:23 PM
  6. HELP!LIFTING&CARDIO WITHDRAWL!!

    Started by tubbednova, 03-07-2011 07:53 AM
    4 Replies
    532 Views
    03-17-2011, 07:10 PM
  7. Developing lower lats?

    Started by warbird01, 11-22-2007 05:24 AM
    2 Pages
    1 2
    36 Replies
    28,408 Views
    03-17-2011, 05:49 PM
  8. Strength Program

    Started by Bnatural, 03-09-2011 10:38 AM
    8 Replies
    681 Views
    03-17-2011, 01:09 PM
  9. NEED HELP!!!

    Started by Torq, 03-17-2011 01:56 AM
    1 Replies
    369 Views
    03-17-2011, 02:19 AM
  10. opinions on frequency of training chest

    Started by gidemon, 06-20-2010 07:24 PM
    3 Pages
    1 2 3
    51 Replies
    4,544 Views
    03-16-2011, 09:45 PM
  11. Unhappy Premature Growth Plate Closure Question

    Started by DaveWalton, 03-16-2011 03:33 PM
    2 Replies
    2,074 Views
    03-16-2011, 04:37 PM
  12. Talking create me a bicep and quad speacialization routine

    Started by gidemon, 03-08-2011 07:50 PM
    14 Replies
    727 Views
    03-16-2011, 10:38 AM
  13. Need some advice with lifting plan

    Started by tubbednova, 03-12-2011 09:08 PM
    11 Replies
    399 Views
    03-16-2011, 07:51 AM
  14. Cutting Workout Routine

    Started by getbig89, 03-15-2011 08:49 PM
    4 Replies
    3,490 Views
    03-15-2011, 11:07 PM
  15. How many sets do you for each muscles ? Say bye to Overtraining

    Started by Markusrulezzz, 03-13-2011 03:23 AM
    2 Pages
    1 2
    27 Replies
    4,645 Views
    03-15-2011, 05:00 PM
  16. Who trains at night?

    Started by ZiR RED, 03-13-2011 03:27 PM
    10 Replies
    630 Views
    03-15-2011, 02:18 AM
  17. ab training...am i an idiot or is this ok?

    Started by lemon, 03-14-2011 07:10 PM
    6 Replies
    537 Views
    03-14-2011, 11:40 PM
  18. Fat Gripz. ANyone use them?

    Started by JoHNnyNuTZ, 01-20-2011 09:20 AM
    14 Replies
    1,446 Views
    03-14-2011, 04:52 PM
  19. Does this happen to you ?

    Started by Markusrulezzz, 03-14-2011 05:19 AM
    2 Replies
    518 Views
    03-14-2011, 10:40 AM
  20. 20 rep squat routine

    Started by thaOrleanyte, 03-13-2009 01:27 AM
    5 Pages
    1 2 3 ... 5
    116 Replies
    13,304 Views
    03-13-2011, 04:03 PM
  21. How does this look?

    Started by W13NY, 03-10-2011 07:28 PM
    10 Replies
    435 Views
    03-13-2011, 02:24 PM
  22. DC training and cardio/cutting

    Started by jaydollars, 03-09-2011 11:33 PM
    15 Replies
    3,525 Views
    03-13-2011, 12:52 PM
  23. Apartment Equipment

    Started by Steelwolf, 11-09-2010 07:11 AM
    7 Replies
    571 Views
    03-13-2011, 12:12 PM
  24. 9 Replies
    1,309 Views
    03-12-2011, 06:14 PM
  25. Long Head tricep muscles are not as hard !

    Started by Markusrulezzz, 03-11-2011 06:09 AM
    4 Replies
    2,062 Views
    03-11-2011, 03:24 PM

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