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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,183 Topics
    15,842 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    148,343 Posts

    Zcol's log

    Today, 07:25 AM by zcol94

  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. Input on back exercises

    Started by wti66stang, 11-02-2008 06:39 PM
    7 Replies
    379 Views
    12-01-2008, 11:57 AM
  2. two a days

    Started by slim21, 11-23-2008 11:24 PM
    4 Replies
    425 Views
    11-30-2008, 09:01 PM
  3. The Official Deadlift Appreciation Thread

    Started by sp447, 11-29-2008 02:19 PM
    30 Replies
    652 Views
    11-30-2008, 07:58 PM
  4. new job is taxing my body

    Started by mrlargecalves, 11-25-2008 12:38 AM
    7 Replies
    402 Views
    11-30-2008, 04:17 PM
  5. 1st Day at Defrancos...NJ GUYs

    Started by knucks3man, 11-29-2008 08:41 PM
    1 Replies
    312 Views
    11-30-2008, 01:08 PM
  6. 5x5 or a 4x6 workout question...

    Started by soseg, 11-30-2008 08:59 AM
    1 Replies
    1,585 Views
    11-30-2008, 11:09 AM
  7. symtons of a fried cns

    Started by lild, 11-29-2008 07:18 PM
    4 Replies
    1,071 Views
    11-29-2008, 10:36 PM
  8. Back excersises

    Started by Ectofighter, 11-25-2008 12:58 PM
    3 Replies
    340 Views
    11-29-2008, 09:42 PM
  9. wrist injury... help?

    Started by capnsavem, 11-29-2008 04:41 PM
    4 Replies
    291 Views
    11-29-2008, 05:44 PM
  10. Workout advice needed.

    Started by BackToRoutine, 11-29-2008 02:43 AM
    2 Replies
    261 Views
    11-29-2008, 02:04 PM
  11. Taking time off advice

    Started by DALLASxBROWN, 11-29-2008 01:20 PM
    1 Replies
    345 Views
    11-29-2008, 02:00 PM
  12. Fixing the Push/Pull difference

    Started by In Progress, 11-29-2008 10:43 AM
    1 Replies
    303 Views
    11-29-2008, 11:18 AM
  13. Can't snatch grip front squat

    Started by Rugger, 11-28-2008 09:59 PM
    6 Replies
    844 Views
    11-29-2008, 06:28 AM
  14. what qualifies as a "working set"?

    Started by cs2toktos, 11-29-2008 03:53 AM
    5 Replies
    596 Views
    11-29-2008, 05:08 AM
  15. Cardio during a cycle

    Started by guapitomark, 11-26-2008 09:07 PM
    3 Replies
    444 Views
    11-28-2008, 06:33 PM
  16. Presurgey Workout

    Started by In Progress, 11-25-2008 10:04 AM
    1 Replies
    267 Views
    11-28-2008, 04:32 PM
  17. woooo! leg press pr!

    Started by slanno, 11-14-2008 04:04 PM
    2 Pages
    1 2
    47 Replies
    851 Views
    11-26-2008, 08:12 PM
  18. P90-x

    Started by MTNMEDIC, 11-24-2008 04:32 PM
    16 Replies
    667 Views
    11-26-2008, 11:01 AM
  19. Obliques (Intercostals)

    Started by bkoguy07, 11-25-2008 08:36 PM
    1 Replies
    428 Views
    11-25-2008, 08:37 PM
  20. My bulking routine... any comments welcome

    Started by soseg, 11-25-2008 06:49 AM
    3 Replies
    366 Views
    11-25-2008, 06:42 PM
  21. Pain in ulnar side of forearm

    Started by In Progress, 11-25-2008 10:19 AM
    2 Replies
    1,990 Views
    11-25-2008, 01:59 PM
  22. work out routine (critique)

    Started by reilj4, 11-19-2008 03:46 PM
    3 Replies
    327 Views
    11-25-2008, 12:42 PM
  23. Question Squatting/Dead lift/ Weight lifting shoes

    Started by paulygon, 11-06-2008 12:59 PM
    3 Replies
    461 Views
    11-25-2008, 12:40 PM
  24. Exclamation Not feeling it now - overtrained?

    Started by lategainer, 11-14-2008 07:33 PM
    16 Replies
    414 Views
    11-24-2008, 10:17 AM
  25. 4 consecutive days what would it look like??

    Started by smukker, 11-23-2008 05:46 PM
    3 Replies
    341 Views
    11-23-2008, 07:12 PM

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