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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    259,638 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,068 Posts

    12 wk leaning out progress

    Yesterday, 11:35 AM by SFreed

  1. HELP critique my routine

    Started by RJW719, 11-08-2010 07:50 PM
    2 Replies
    398 Views
    11-08-2010, 08:41 PM
  2. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 09:56 PM
    2 Pages
    1 2
    38 Replies
    1,907 Views
    11-08-2010, 02:13 PM
  3. Max-OT

    Started by jeffh3c, 08-14-2010 10:49 AM
    8 Replies
    829 Views
    11-08-2010, 01:26 PM
  4. Advice on training.

    Started by SkItZoId, 11-05-2010 12:37 PM
    4 Replies
    441 Views
    11-08-2010, 11:08 AM
  5. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 07:49 PM
    27 Replies
    1,932 Views
    11-08-2010, 08:19 AM
  6. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    462 Views
    11-08-2010, 12:48 AM
  7. 3 Replies
    2,003 Views
    11-07-2010, 08:12 PM
  8. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    449 Views
    11-07-2010, 04:25 PM
  9. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,483 Views
    11-07-2010, 12:55 AM
  10. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    29 Replies
    16,693 Views
    11-05-2010, 06:07 PM
  11. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 02:05 PM
    2 Pages
    1 2
    40 Replies
    1,578 Views
    11-05-2010, 06:02 PM
  12. Knee Health

    Started by jlip, 11-04-2010 03:00 AM
    9 Replies
    495 Views
    11-05-2010, 12:41 PM
  13. IT Band and squats

    Started by drinkyboy, 10-28-2010 01:04 PM
    26 Replies
    4,535 Views
    11-04-2010, 09:49 AM
  14. Light Weights

    Started by Pleonastic, 10-31-2010 04:44 PM
    7 Replies
    562 Views
    11-04-2010, 08:43 AM
  15. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-01-2010 11:22 PM
    4 Replies
    1,786 Views
    11-03-2010, 08:05 PM
  16. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 06:00 AM
    7 Replies
    1,578 Views
    11-03-2010, 05:50 PM
  17. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 03:15 PM
    2 Pages
    1 2
    31 Replies
    3,205 Views
    11-03-2010, 04:07 PM
  18. 22 Replies
    1,270 Views
    11-03-2010, 12:17 AM
  19. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 06:51 PM
    9 Replies
    3,872 Views
    11-02-2010, 07:00 PM
  20. 4 Replies
    671 Views
    11-02-2010, 09:20 AM
  21. Any advice for an endo??

    Started by BigDro, 10-28-2010 05:03 PM
    2 Replies
    574 Views
    10-31-2010, 11:54 AM
  22. 8 Replies
    1,331 Views
    10-31-2010, 09:57 AM
  23. First post. Looking for input on 5x5 routine.

    Started by TateFTW, 10-27-2010 12:40 PM
    13 Replies
    631 Views
    10-30-2010, 11:39 PM
  24. CSCS and NSCA-CPT

    Started by Steelwolf, 10-27-2010 08:08 AM
    26 Replies
    4,249 Views
    10-30-2010, 03:41 PM
  25. HST training opinions from experience?

    Started by jcam222, 10-28-2010 03:55 PM
    3 Replies
    1,682 Views
    10-28-2010, 11:44 PM

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