Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    198,897 Posts

    joh408's training log

    Today, 01:22 AM by joh408

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Lower back pain

    Started by powerstroker, 04-10-2009 09:46 PM
    11 Replies
    520 Views
    04-13-2009, 01:21 PM
  2. Poll Poll: Correct number of reps purely for muscle size?

    Started by elliotuk, 04-05-2009 12:46 PM
    30 Replies
    1,342 Views
    04-13-2009, 12:48 AM
  3. Need HELP!!!! please respond

    Started by browns1234, 04-12-2009 09:50 PM
    3 Replies
    324 Views
    04-12-2009, 10:22 PM
  4. chest/bis back/tris

    Started by browns1234, 04-11-2009 06:48 PM
    5 Replies
    554 Views
    04-12-2009, 10:09 PM
  5. Rotary calf machine?

    Started by jumpshot903, 04-10-2009 04:24 PM
    1 Replies
    1,290 Views
    04-12-2009, 01:00 PM
  6. 1 Replies
    1,427 Views
    04-12-2009, 06:40 AM
  7. 5 x 5 Program great for muscle mass?

    Started by Dru, 04-07-2009 11:27 PM
    24 Replies
    7,029 Views
    04-11-2009, 11:24 PM
  8. rep range for obliques

    Started by phelanlucky, 04-11-2009 12:25 PM
    0 Replies
    443 Views
    04-11-2009, 12:25 PM
  9. Give me abs!!!

    Started by lift or die, 04-08-2009 05:06 PM
    9 Replies
    509 Views
    04-11-2009, 01:07 AM
  10. Rate my recomp workout

    Started by 0-hero, 04-07-2009 09:03 AM
    2 Replies
    782 Views
    04-10-2009, 04:02 PM
  11. shoulder problem

    Started by Sinon, 04-10-2009 02:31 AM
    5 Replies
    367 Views
    04-10-2009, 03:52 PM
  12. SKINNY FAT

    Started by classic27, 04-07-2009 08:07 PM
    5 Replies
    873 Views
    04-10-2009, 03:51 PM
  13. Need help growing chest.

    Started by cmp007, 04-05-2009 11:41 PM
    18 Replies
    601 Views
    04-10-2009, 12:50 PM
  14. My Workout - Your Opinion

    Started by rankbull, 04-09-2009 01:15 AM
    4 Replies
    394 Views
    04-10-2009, 12:19 AM
  15. 5 day a week on keto helppp

    Started by randym2668, 04-06-2009 09:42 PM
    7 Replies
    409 Views
    04-09-2009, 01:09 PM
  16. 2 Replies
    282 Views
    04-08-2009, 12:07 AM
  17. each muscle twice a week or one?

    Started by reils88, 03-30-2009 08:41 PM
    11 Replies
    651 Views
    04-07-2009, 10:45 PM
  18. Need Ideas for Plyometric Class

    Started by littlejeni, 04-07-2009 07:10 PM
    0 Replies
    547 Views
    04-07-2009, 07:10 PM
  19. Cardio when bulking

    Started by browns1234, 04-06-2009 09:39 PM
    1 Replies
    418 Views
    04-07-2009, 03:32 PM
  20. how to pick knee wrap size

    Started by NJbreed, 04-05-2009 12:52 PM
    17 Replies
    910 Views
    04-06-2009, 07:38 PM
  21. Working biceps?

    Started by jumpshot903, 04-04-2009 03:06 PM
    18 Replies
    527 Views
    04-06-2009, 03:41 AM
  22. How many sets per muscle/week?

    Started by Frysebox, 04-05-2009 11:29 AM
    2 Replies
    890 Views
    04-05-2009, 02:13 PM
  23. 16 Replies
    860 Views
    04-05-2009, 01:46 PM
  24. 6 Replies
    388 Views
    04-05-2009, 06:05 AM
  25. bst ab routine

    Started by fmfws185, 04-05-2009 02:44 AM
    1 Replies
    395 Views
    04-05-2009, 05:58 AM

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