1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,181 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,191 Posts
  3. Post your before and after pics in here!

    1,124 Topics
    25,469 Posts

    help determining BF

    03-23-2016, 07:28 PM by Rocket3015

  1. Upright row question

    Started by ItsHectic, 05-21-2010 09:24 PM
    16 Replies
    1,093 Views
    06-26-2010, 09:58 PM
  2. Stiffys Quest for 40in. Vertical

    Started by Stiffy, 03-06-2010 01:18 PM
    2 Pages
    1 2
    41 Replies
    1,534 Views
    06-25-2010, 08:08 PM
  3. How long of a rest between sets?

    Started by DB21, 04-28-2010 08:57 PM
    2 Pages
    1 2
    32 Replies
    3,531 Views
    06-24-2010, 12:41 PM
  4. CNS fatigue and rep range

    Started by ItsHectic, 06-23-2010 05:33 PM
    0 Replies
    509 Views
    06-23-2010, 05:33 PM
  5. Your favorite cable and DB exercises?

    Started by alih92, 06-23-2010 01:46 AM
    10 Replies
    366 Views
    06-23-2010, 04:31 PM
  6. possible tear?

    Started by crazyfool405, 06-23-2010 02:17 PM
    3 Replies
    344 Views
    06-23-2010, 03:23 PM
  7. A good ab workout?

    Started by RAZORBACK09, 06-16-2010 02:32 AM
    10 Replies
    894 Views
    06-22-2010, 02:20 PM
  8. 0 Replies
    1,099 Views
    06-21-2010, 10:25 PM
  9. dramtic strength loss

    Started by bigbenchdream, 06-20-2010 11:50 AM
    3 Replies
    571 Views
    06-20-2010, 11:21 PM
  10. Tendon and Ligament strength...

    Started by BigFatPanda, 06-19-2010 09:50 PM
    2 Replies
    543 Views
    06-20-2010, 09:10 PM
  11. calisthenics/pushups/pullups

    Started by xxjoker122, 06-19-2010 06:07 PM
    2 Replies
    371 Views
    06-20-2010, 02:02 PM
  12. no gimmic

    Started by Tex44, 06-19-2010 12:53 AM
    1 Replies
    529 Views
    06-20-2010, 05:16 AM
  13. Can you critique my workout plan?

    Started by Ession, 06-18-2010 11:53 AM
    9 Replies
    494 Views
    06-19-2010, 09:03 PM
  14. pressure in fingers after deadlifting

    Started by DerickVonD, 06-18-2010 03:40 PM
    8 Replies
    1,266 Views
    06-18-2010, 06:04 PM
  15. BICEP HELP PLEASE, I GIVE UP!!!!

    Started by svt cobra, 05-28-2010 12:35 PM
    19 Replies
    821 Views
    06-18-2010, 01:58 AM
  16. pump/focus beneficial?

    Started by sub001, 06-14-2010 04:46 PM
    1 Replies
    456 Views
    06-18-2010, 01:06 AM
  17. Best Exercises for Bicep width from front?

    Started by cowboy007, 06-17-2010 12:06 PM
    5 Replies
    3,186 Views
    06-17-2010, 05:58 PM
  18. Good read on squats- 1,000,001 ways to squat

    Started by gamer2be08, 06-16-2010 05:31 PM
    1 Replies
    666 Views
    06-16-2010, 09:09 PM
  19. High Volume to Reduce Injury

    Started by holmes215, 06-15-2010 08:05 PM
    2 Replies
    390 Views
    06-16-2010, 08:09 PM
  20. What to expect from dead lifts.

    Started by viralencore84, 06-12-2010 12:13 PM
    2 Pages
    1 2
    34 Replies
    1,252 Views
    06-16-2010, 07:44 PM
  21. Debating a change

    Started by BingeAndPurge, 06-07-2010 06:03 PM
    5 Replies
    507 Views
    06-16-2010, 11:18 AM
  22. intense conditioning, is this right?

    Started by doingwork30, 06-15-2010 08:00 PM
    1 Replies
    509 Views
    06-16-2010, 06:48 AM
  23. Antecubital Pain: Anyone have experience here?

    Started by TheBreeze, 06-14-2010 11:57 PM
    2 Replies
    3,492 Views
    06-16-2010, 12:12 AM
  24. Who here trains Dogcrapp Style?

    Started by Fatal Wisdom, 06-09-2010 12:34 AM
    21 Replies
    953 Views
    06-15-2010, 03:35 PM
  25. MRI results are in...

    Started by SilverZ06, 06-14-2010 09:54 AM
    18 Replies
    526 Views
    06-15-2010, 12:53 PM

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