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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,321 Topics
    17,669 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,224 Topics
    266,212 Posts
  3. Post your before and after pics in here!

    1,139 Topics
    26,407 Posts

    Nuuudzzz Bank

    Today, 12:42 AM by FireTitan

  1. Supplements for Shoulder surgery

    Started by pyro123, 11-21-2010 12:04 PM
    7 Replies
    1,216 Views
    01-18-2011, 06:28 PM
  2. Home weight scale

    Started by calidood, 01-18-2011 05:06 PM
    0 Replies
    418 Views
    01-18-2011, 05:06 PM
  3. Question Hack squats for mass

    Started by gidemon, 01-06-2011 01:40 AM
    11 Replies
    2,819 Views
    01-18-2011, 04:30 PM
  4. help with my lifting stratagy please

    Started by uglyassin, 01-13-2011 04:55 AM
    2 Replies
    440 Views
    01-18-2011, 12:10 AM
  5. No pump

    Started by Jasen, 01-16-2011 10:55 PM
    11 Replies
    1,069 Views
    01-17-2011, 08:44 PM
  6. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 07:39 PM
    8 Pages
    1 2 3 ... 8
    189 Replies
    48,074 Views
    01-17-2011, 03:26 AM
  7. those who have overcome a lagging chest

    Started by tumtum, 01-05-2011 09:05 PM
    11 Replies
    6,264 Views
    01-16-2011, 03:26 PM
  8. Full body, 3X/Week

    Started by JohnRock, 01-14-2011 01:42 PM
    5 Replies
    1,076 Views
    01-15-2011, 11:47 PM
  9. Question Big drop in bench weight. Wondering why.

    Started by MisterWilson, 08-24-2010 01:00 PM
    14 Replies
    1,156 Views
    01-15-2011, 04:35 PM
  10. 12 Replies
    2,052 Views
    01-15-2011, 01:09 PM
  11. WS4SB type workout routine help

    Started by austinfrench5, 01-15-2011 12:40 AM
    1 Replies
    746 Views
    01-15-2011, 10:38 AM
  12. Myofascial release

    Started by Chest, 01-13-2011 05:46 PM
    8 Replies
    1,248 Views
    01-14-2011, 11:07 AM
  13. EXPLOSION

    Started by SilverBullet7, 01-12-2011 12:17 AM
    6 Replies
    676 Views
    01-13-2011, 11:16 PM
  14. 13 Replies
    817 Views
    01-13-2011, 06:14 PM
  15. Woodchoppers and Squats

    Started by TruffleShuffle, 01-13-2011 07:30 AM
    3 Replies
    954 Views
    01-13-2011, 05:57 PM
  16. any suggestions?

    Started by jmoney02, 01-13-2011 09:12 AM
    1 Replies
    425 Views
    01-13-2011, 09:16 AM
  17. Time off training - make me see sense

    Started by Scottish08, 01-12-2011 01:13 PM
    9 Replies
    849 Views
    01-13-2011, 09:03 AM
  18. 6'6, Workout Routine Help.

    Started by jestes0046, 07-21-2010 12:30 PM
    3 Replies
    567 Views
    01-13-2011, 05:53 AM
  19. Injury is driving me nuts, any advice appreciated

    Started by bashman, 01-12-2011 10:05 AM
    8 Replies
    649 Views
    01-12-2011, 03:40 PM
  20. What music do you train to?

    Started by michaelr7170, 01-11-2011 11:15 PM
    6 Replies
    489 Views
    01-12-2011, 12:03 AM
  21. How's my full body 3 day split?

    Started by Machwon1, 01-05-2011 08:35 PM
    6 Replies
    1,238 Views
    01-11-2011, 10:12 AM
  22. rest between sets and bench press question

    Started by DerickVonD, 12-18-2010 06:19 PM
    24 Replies
    3,713 Views
    01-10-2011, 01:04 AM
  23. Chalk

    Started by hli1022, 01-01-2011 11:31 PM
    3 Replies
    504 Views
    01-10-2011, 12:06 AM
  24. Which upper body exercises after ACL surgery?

    Started by Ziggajay, 01-09-2011 01:54 PM
    0 Replies
    850 Views
    01-09-2011, 01:54 PM
  25. does adding lunges mean lower squat numbers?

    Started by waynaferd, 11-29-2010 06:46 PM
    13 Replies
    955 Views
    01-09-2011, 11:58 AM

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