1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    237,099 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,623 Posts

    Donna's progress photos

    Today, 03:44 AM by UncleSarm

  1. Arm routine

    Started by flw, 07-08-2010 06:18 PM
    8 Replies
    573 Views
    07-11-2010, 06:55 AM
  2. Workout Routine?

    Started by lilseth0014, 07-11-2010 12:56 AM
    1 Replies
    386 Views
    07-11-2010, 12:57 AM
  3. Cardio after leg day

    Started by Strygwyr, 07-02-2010 11:28 PM
    21 Replies
    9,273 Views
    07-10-2010, 10:00 PM
  4. 15 Replies
    1,200 Views
    07-10-2010, 08:10 PM
  5. Does nature cheat you?

    Started by viralencore84, 06-09-2010 11:23 AM
    24 Replies
    920 Views
    07-10-2010, 02:04 PM
  6. Lateral Delts - New moves?

    Started by cowboy007, 07-06-2010 10:35 PM
    18 Replies
    1,149 Views
    07-09-2010, 03:35 PM
  7. Anarchy training? John Davies

    Started by votum, 07-09-2010 12:50 PM
    0 Replies
    417 Views
    07-09-2010, 12:50 PM
  8. wendlers lagging bodypart fix

    Started by aztec02, 07-08-2010 09:20 PM
    1 Replies
    559 Views
    07-09-2010, 10:40 AM
  9. bigger chest wo

    Started by allday54, 06-24-2010 08:07 PM
    7 Replies
    876 Views
    07-08-2010, 07:22 PM
  10. need help getting my lats bigger

    Started by Montesano813, 06-30-2010 04:39 PM
    13 Replies
    997 Views
    07-08-2010, 09:21 AM
  11. 8 Replies
    1,552 Views
    07-08-2010, 01:34 AM
  12. i HATE MY BICEPS

    Started by fmfws185, 07-05-2010 07:34 PM
    15 Replies
    765 Views
    07-07-2010, 01:25 PM
  13. DC Training

    Started by dusty, 06-22-2010 02:28 PM
    2 Pages
    1 2
    41 Replies
    1,291 Views
    07-06-2010, 10:09 PM
  14. P90X and wieght lifting combo

    Started by texasboy713, 07-06-2010 07:30 PM
    3 Replies
    556 Views
    07-06-2010, 09:05 PM
  15. Girlfriend workout

    Started by tallbikerguy, 07-06-2010 11:15 AM
    6 Replies
    483 Views
    07-06-2010, 01:42 PM
  16. bodybuilding DVDs

    Started by mrlargecalves, 06-30-2009 01:01 AM
    6 Replies
    683 Views
    07-06-2010, 01:04 PM
  17. Help me with 3 day split

    Started by ItsHectic, 07-06-2010 12:14 PM
    0 Replies
    382 Views
    07-06-2010, 12:14 PM
  18. Pain in shoulder and down the back of my arm....

    Started by triton185, 07-06-2010 10:44 AM
    0 Replies
    542 Views
    07-06-2010, 10:44 AM
  19. New Training Split for more mass in Legs

    Started by ScottyDoc, 07-05-2010 08:19 PM
    0 Replies
    724 Views
    07-05-2010, 08:19 PM
  20. Can someone suggest a good hypertrophy workout?

    Started by funkd0c, 07-03-2010 12:36 AM
    3 Replies
    498 Views
    07-05-2010, 07:53 PM
  21. help sub001 reach 30 wide grip pull ups

    Started by sub001, 07-05-2010 11:46 AM
    3 Replies
    410 Views
    07-05-2010, 04:55 PM
  22. Imaginary Training....works?

    Started by Zero V, 07-05-2010 03:27 PM
    3 Replies
    952 Views
    07-05-2010, 04:00 PM
  23. Overuse from too little volume?

    Started by ItsHectic, 07-03-2010 08:58 AM
    3 Replies
    409 Views
    07-05-2010, 03:01 PM
  24. Why Deadlifts instead of Power Cleans in 5x5 programs

    Started by fadi, 06-24-2010 01:21 PM
    11 Replies
    3,964 Views
    07-05-2010, 01:57 PM
  25. Strained tricep during deadlift?

    Started by viralencore84, 07-04-2010 09:13 PM
    3 Replies
    1,238 Views
    07-05-2010, 01:51 PM

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