1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,377 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,865 Posts

    Balos naturalbb

    Today, 12:58 AM by balos

  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. 0 Replies
    488 Views
    08-22-2010, 09:26 PM
  2. Just an off/bad day?

    Started by kmcart, 08-22-2010 10:30 AM
    8 Replies
    432 Views
    08-22-2010, 02:33 PM
  3. Attributes- On Increasing Speed

    Started by lutherblsstt, 08-22-2010 12:29 AM
    0 Replies
    673 Views
    08-22-2010, 12:29 AM
  4. Throwing up on leg day...

    Started by ShadowFury, 08-13-2010 01:32 PM
    25 Replies
    2,192 Views
    08-21-2010, 10:44 PM
  5. Help Organize My Workout

    Started by Wudog, 08-10-2010 09:26 PM
    7 Replies
    963 Views
    08-21-2010, 05:38 AM
  6. What is the best 5x5 strength building routine?

    Started by jdhil90, 08-13-2010 09:31 PM
    16 Replies
    4,338 Views
    08-20-2010, 06:52 PM
  7. Running advice

    Started by jeffh3c, 08-17-2010 10:37 PM
    3 Replies
    496 Views
    08-20-2010, 04:48 PM
  8. boflex03's Weight Plates Calculator xls

    Started by boflex03, 08-20-2010 12:43 AM
    0 Replies
    842 Views
    08-20-2010, 12:43 AM
  9. how to develop lower peck

    Started by qwerty33, 03-05-2010 08:16 PM
    26 Replies
    2,463 Views
    08-19-2010, 09:51 PM
  10. Will doing cardio slow down muscle gains?

    Started by TheRonin391, 07-17-2010 05:47 PM
    28 Replies
    2,755 Views
    08-19-2010, 09:05 PM
  11. Shoulder injury, what could it be?

    Started by Chubbinmuffin, 08-10-2010 12:14 AM
    15 Replies
    649 Views
    08-19-2010, 06:16 PM
  12. Spot or No Spot?

    Started by djrodimus, 08-12-2010 03:40 PM
    27 Replies
    818 Views
    08-19-2010, 01:15 PM
  13. Manny's hitt supreme workout

    Started by manny1519, 08-18-2010 11:10 PM
    0 Replies
    474 Views
    08-18-2010, 11:10 PM
  14. question on training w/strol cycle

    Started by ASULAX, 08-17-2010 11:17 PM
    4 Replies
    1,120 Views
    08-18-2010, 07:21 PM
  15. breathing

    Started by freefall365, 07-22-2010 08:08 PM
    7 Replies
    570 Views
    08-18-2010, 09:31 AM
  16. Recomp sets/reps range?

    Started by Broly, 08-12-2010 05:19 PM
    16 Replies
    1,230 Views
    08-16-2010, 09:04 PM
  17. Grunting...

    Started by djrodimus, 08-16-2010 11:11 AM
    9 Replies
    413 Views
    08-16-2010, 12:59 PM
  18. Just had knee surgery...

    Started by alih92, 08-12-2010 01:09 AM
    2 Replies
    506 Views
    08-15-2010, 09:11 PM
  19. Top 10 reasons you fail at the gym

    Started by elgenyo, 07-28-2010 12:16 PM
    4 Pages
    1 2 3 ... 4
    90 Replies
    3,345 Views
    08-15-2010, 09:11 AM
  20. 0 Replies
    459 Views
    08-14-2010, 04:38 PM
  21. 0 Replies
    408 Views
    08-14-2010, 04:37 PM
  22. New workout routine

    Started by ronaldino, 07-26-2010 04:32 PM
    8 Replies
    1,027 Views
    08-14-2010, 03:41 PM
  23. Bought Fat Gripz just now

    Started by airvine91, 07-26-2010 02:57 PM
    8 Replies
    588 Views
    08-13-2010, 01:38 PM
  24. HAHAH

    Started by hog928, 08-09-2010 02:42 AM
    5 Replies
    407 Views
    08-13-2010, 01:36 PM
  25. standing calf raises vs seated calf machine.

    Started by DerickVonD, 08-12-2010 04:59 PM
    3 Replies
    1,482 Views
    08-12-2010, 07:03 PM

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