Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,235 Topics
    16,579 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,075 Topics
    194,436 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 5 day a week on keto helppp

    Started by randym2668, 04-06-2009 09:42 PM
    7 Replies
    408 Views
    04-09-2009, 01:09 PM
  2. 2 Replies
    282 Views
    04-08-2009, 12:07 AM
  3. each muscle twice a week or one?

    Started by reils88, 03-30-2009 08:41 PM
    11 Replies
    650 Views
    04-07-2009, 10:45 PM
  4. Need Ideas for Plyometric Class

    Started by littlejeni, 04-07-2009 07:10 PM
    0 Replies
    547 Views
    04-07-2009, 07:10 PM
  5. Cardio when bulking

    Started by browns1234, 04-06-2009 09:39 PM
    1 Replies
    417 Views
    04-07-2009, 03:32 PM
  6. how to pick knee wrap size

    Started by NJbreed, 04-05-2009 12:52 PM
    17 Replies
    896 Views
    04-06-2009, 07:38 PM
  7. Working biceps?

    Started by jumpshot903, 04-04-2009 03:06 PM
    18 Replies
    525 Views
    04-06-2009, 03:41 AM
  8. How many sets per muscle/week?

    Started by Frysebox, 04-05-2009 11:29 AM
    2 Replies
    888 Views
    04-05-2009, 02:13 PM
  9. 16 Replies
    859 Views
    04-05-2009, 01:46 PM
  10. 6 Replies
    386 Views
    04-05-2009, 06:05 AM
  11. bst ab routine

    Started by fmfws185, 04-05-2009 02:44 AM
    1 Replies
    395 Views
    04-05-2009, 05:58 AM
  12. Training program for a freind?

    Started by jumpshot903, 04-04-2009 04:24 PM
    5 Replies
    276 Views
    04-04-2009, 10:00 PM
  13. HELP

    Started by danrob, 04-02-2009 02:06 PM
    3 Replies
    272 Views
    04-04-2009, 01:20 PM
  14. Bulking body, or cut? (PIC)

    Started by someguy1984, 03-17-2009 01:37 PM
    19 Replies
    813 Views
    04-04-2009, 01:04 PM
  15. turning it up a notch

    Started by mytime09, 04-03-2009 12:35 AM
    3 Replies
    282 Views
    04-04-2009, 12:58 PM
  16. Squat help

    Started by oblivious, 04-04-2009 12:50 PM
    1 Replies
    292 Views
    04-04-2009, 12:53 PM
  17. Getting vascular? Any tips?

    Started by reptone, 04-02-2009 09:57 PM
    11 Replies
    2,095 Views
    04-04-2009, 01:07 AM
  18. Design the Next Phase of My Training!

    Started by Dadof2, 03-18-2009 05:17 PM
    3 Replies
    379 Views
    04-03-2009, 10:10 PM
  19. Help twinking my Workout Routine

    Started by barr35jc, 04-02-2009 09:54 PM
    1 Replies
    292 Views
    04-03-2009, 10:08 PM
  20. Glutes are the focus

    Started by BettrBdyMitch, 04-03-2009 06:07 PM
    4 Replies
    336 Views
    04-03-2009, 09:41 PM
  21. HIIT and Rowing (ergs)

    Started by wbted23, 04-03-2009 05:39 PM
    0 Replies
    422 Views
    04-03-2009, 05:39 PM
  22. Need Generic Workout Advice

    Started by thetouch11, 04-02-2009 03:24 AM
    3 Replies
    305 Views
    04-03-2009, 02:11 AM
  23. Please help me make my routine better

    Started by pfafkl13, 04-01-2009 11:58 AM
    5 Replies
    342 Views
    04-02-2009, 08:35 PM
  24. DC Training: Lets Talk Hammies

    Started by SoCo4Fun, 03-28-2009 04:38 PM
    16 Replies
    597 Views
    04-02-2009, 02:48 PM
  25. Need Help Setting Up Weekly Split

    Started by AmericnMuscle, 04-02-2009 11:11 AM
    0 Replies
    294 Views
    04-02-2009, 11:11 AM

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