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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    Yesterday, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,451 Posts

    compudog's workout log

    Today, 05:20 PM by compudog

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. 11 Replies
    554 Views
    10-27-2010, 11:50 PM
  2. Starting first 5x5 program prior to cycle

    Started by twistid, 10-24-2010 02:08 AM
    1 Replies
    616 Views
    10-27-2010, 06:04 PM
  3. Leg Extension Machine

    Started by DerickVonD, 10-22-2010 04:03 PM
    13 Replies
    812 Views
    10-27-2010, 03:18 PM
  4. Pain in forearms while doing bb curls.

    Started by DerickVonD, 08-02-2010 06:49 PM
    2 Pages
    1 2
    49 Replies
    2,656 Views
    10-27-2010, 12:57 PM
  5. Gold's vs. 24 Hour?

    Started by Dchristo, 10-22-2010 01:00 PM
    6 Replies
    613 Views
    10-27-2010, 12:20 AM
  6. Where to Begin

    Started by Mr Chris, 10-20-2010 12:55 AM
    12 Replies
    561 Views
    10-27-2010, 12:18 AM
  7. Need help for police training...

    Started by Machwon1, 09-28-2010 10:11 AM
    18 Replies
    686 Views
    10-27-2010, 12:16 AM
  8. Wrist curls with wrist tendinitis

    Started by DerickVonD, 10-25-2010 05:34 PM
    9 Replies
    822 Views
    10-25-2010, 11:42 PM
  9. Unhappy HELP WITH A 4 DAY SPLIT???

    Started by dbl38, 10-20-2010 09:54 AM
    11 Replies
    863 Views
    10-25-2010, 10:49 PM
  10. powerlifters in central alabama

    Started by HERCBRUTE, 10-24-2010 04:29 PM
    0 Replies
    414 Views
    10-24-2010, 04:29 PM
  11. Injured my back during squats how to proceed?

    Started by marcink99, 10-22-2010 05:45 PM
    2 Replies
    559 Views
    10-23-2010, 11:02 PM
  12. Can't seem to back squat right.

    Started by DerickVonD, 09-23-2010 06:54 PM
    2 Pages
    1 2
    57 Replies
    1,519 Views
    10-22-2010, 08:19 PM
  13. Front Bridges (wrestlers most likely)

    Started by Steelwolf, 10-19-2010 06:36 PM
    4 Replies
    551 Views
    10-22-2010, 06:51 PM
  14. An exercise for you to try

    Started by Steelwolf, 10-20-2010 08:08 PM
    2 Replies
    482 Views
    10-22-2010, 06:50 PM
  15. Triceps just don't grow

    Started by Markusrulezzz, 09-17-2010 02:03 AM
    17 Replies
    4,822 Views
    10-22-2010, 12:22 PM
  16. deadlift & Pullup muscle growth Conflict

    Started by jcr1, 10-13-2010 03:05 AM
    13 Replies
    2,189 Views
    10-21-2010, 05:12 PM
  17. change of routine

    Started by mikaveli06, 10-19-2010 01:28 AM
    7 Replies
    605 Views
    10-20-2010, 11:35 PM
  18. RJ Perkins 2010 Pro-Card Journey......"Believe & Become"

    Started by Mr Aestheticz, 06-04-2010 10:50 AM
    6 Pages
    1 2 3 ... 6
    164 Replies
    3,964 Views
    10-20-2010, 09:45 PM
  19. On vacation, need to modify.

    Started by JohnRock, 10-18-2010 11:20 PM
    3 Replies
    356 Views
    10-20-2010, 02:28 PM
  20. time off

    Started by austinfrench5, 10-16-2010 06:59 PM
    3 Replies
    444 Views
    10-19-2010, 09:40 PM
  21. HELP!! Bad Knee, I have no idea how to workout now

    Started by MoTiV, 10-18-2010 09:43 PM
    2 Replies
    725 Views
    10-19-2010, 07:04 PM
  22. 7 Replies
    617 Views
    10-19-2010, 12:52 AM
  23. Running And Feeling Soft

    Started by nobel252, 10-18-2010 08:27 PM
    2 Replies
    581 Views
    10-19-2010, 12:11 AM
  24. 6 Replies
    2,723 Views
    10-18-2010, 08:14 PM
  25. P/RR/S

    Started by freakdego21, 10-18-2010 02:42 PM
    0 Replies
    393 Views
    10-18-2010, 02:42 PM

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