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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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  3. Post your before and after pics in here!

    1,132 Topics
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    12 wk leaning out progress

    Today, 11:35 AM by SFreed

  1. football strength training exercices

    Started by liftallday123, 12-02-2010 12:14 PM
    0 Replies
    437 Views
    12-02-2010, 12:14 PM
  2. Get Me Army Ready

    Started by culversguy, 10-18-2010 11:51 AM
    2 Pages
    1 2
    33 Replies
    1,401 Views
    12-01-2010, 03:56 PM
  3. pulling/popping feeling all up in my a$$!!!

    Started by waynaferd, 11-24-2010 08:40 AM
    14 Replies
    3,721 Views
    12-01-2010, 06:53 AM
  4. HST Question...

    Started by BigKrabbe, 11-26-2010 06:40 AM
    4 Replies
    439 Views
    12-01-2010, 05:04 AM
  5. Exclamation Need more bodyweight only exercise ideas

    Started by MP591, 10-29-2010 11:04 PM
    16 Replies
    1,152 Views
    11-30-2010, 11:32 PM
  6. 5 Replies
    402 Views
    11-30-2010, 09:53 AM
  7. WTF is this burning pain while doing squats?

    Started by Smith402, 11-25-2010 04:15 PM
    7 Replies
    3,518 Views
    11-29-2010, 10:00 PM
  8. 9 Replies
    1,125 Views
    11-29-2010, 08:30 PM
  9. Improving squat techniqe

    Started by Jimmyy, 11-16-2010 05:37 PM
    11 Replies
    615 Views
    11-29-2010, 03:39 PM
  10. 1 Replies
    861 Views
    11-26-2010, 12:00 PM
  11. Alternative to leg ext/curls?

    Started by gaijininjapan, 11-23-2010 10:32 PM
    10 Replies
    594 Views
    11-26-2010, 11:39 AM
  12. Help! Suggest something for my outer chest, please.

    Started by DGA3, 11-24-2010 06:49 AM
    6 Replies
    986 Views
    11-25-2010, 09:39 AM
  13. Bicep Exercises Unlimited

    Started by The Neck, 11-18-2010 08:03 AM
    5 Replies
    733 Views
    11-25-2010, 06:19 AM
  14. wow he lost 12 pounds in 3 4 weeks !

    Started by Markusrulezzz, 11-24-2010 07:09 PM
    1 Replies
    702 Views
    11-25-2010, 06:12 AM
  15. Tenosynovitis of the elbow!

    Started by ScottyDoc, 07-05-2010 08:14 PM
    8 Replies
    1,248 Views
    11-24-2010, 11:50 AM
  16. 6 Replies
    1,052 Views
    11-23-2010, 10:28 PM
  17. Good Walking/running shoes

    Started by DerickVonD, 11-23-2010 06:40 PM
    3 Replies
    471 Views
    11-23-2010, 08:06 PM
  18. One and a half reps

    Started by fadi, 11-11-2010 12:57 PM
    4 Replies
    1,865 Views
    11-23-2010, 05:27 PM
  19. Training E-Books

    Started by Chico222, 11-23-2010 12:25 PM
    0 Replies
    442 Views
    11-23-2010, 12:25 PM
  20. My Bench Max Came to a Pause...Help!

    Started by 2 Real, 11-15-2010 08:09 PM
    22 Replies
    1,696 Views
    11-22-2010, 11:36 PM
  21. 2 Replies
    892 Views
    11-22-2010, 11:31 PM
  22. My First 270lb Deadlift

    Started by CrazyBassGuy, 10-14-2010 01:31 PM
    19 Replies
    982 Views
    11-22-2010, 11:23 PM
  23. Xsport fitness

    Started by StackedCop, 11-22-2010 01:52 PM
    0 Replies
    417 Views
    11-22-2010, 01:52 PM
  24. 5 day w/o routine, lookin for suggestions

    Started by Pipes, 11-13-2010 03:38 PM
    5 Replies
    554 Views
    11-22-2010, 12:42 PM
  25. Motivation! Gone!

    Started by calidood, 11-17-2010 08:59 PM
    6 Replies
    548 Views
    11-21-2010, 10:01 AM

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