Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,540 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,075 Topics
    194,196 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. biceps

    Started by njlprec, 04-14-2009 05:22 PM
    7 Replies
    508 Views
    04-15-2009, 08:52 PM
  2. Bigger Bis!

    Started by goleafsgo1216, 04-06-2009 02:46 PM
    18 Replies
    796 Views
    04-15-2009, 02:59 PM
  3. Help with chest

    Started by Loki003, 03-31-2009 10:30 PM
    21 Replies
    644 Views
    04-15-2009, 11:59 AM
  4. suggestions for a chest/tri day?

    Started by allstar504448, 04-12-2009 09:30 PM
    20 Replies
    663 Views
    04-15-2009, 10:56 AM
  5. Dave Palumbo's SMART certification?

    Started by NAS, 12-31-2008 10:35 PM
    3 Replies
    1,082 Views
    04-14-2009, 11:58 AM
  6. how do you measure?

    Started by jumpcannon, 04-14-2009 12:55 AM
    2 Replies
    396 Views
    04-14-2009, 09:53 AM
  7. how to bulk/get mass

    Started by Swoldierboy, 04-14-2009 12:01 AM
    2 Replies
    373 Views
    04-14-2009, 12:27 AM
  8. very fast reps

    Started by Pleonastic, 04-13-2009 03:19 PM
    2 Replies
    311 Views
    04-13-2009, 04:40 PM
  9. Best music to train to....

    Started by pvtpARTS, 03-28-2009 08:29 PM
    2 Pages
    1 2
    42 Replies
    1,232 Views
    04-13-2009, 04:32 PM
  10. how often should we do abs??

    Started by at1010, 04-09-2009 03:01 PM
    9 Replies
    663 Views
    04-13-2009, 02:13 PM
  11. Lower back pain

    Started by powerstroker, 04-10-2009 09:46 PM
    11 Replies
    519 Views
    04-13-2009, 01:21 PM
  12. Poll Poll: Correct number of reps purely for muscle size?

    Started by elliotuk, 04-05-2009 12:46 PM
    30 Replies
    1,337 Views
    04-13-2009, 12:48 AM
  13. Need HELP!!!! please respond

    Started by browns1234, 04-12-2009 09:50 PM
    3 Replies
    322 Views
    04-12-2009, 10:22 PM
  14. chest/bis back/tris

    Started by browns1234, 04-11-2009 06:48 PM
    5 Replies
    553 Views
    04-12-2009, 10:09 PM
  15. Rotary calf machine?

    Started by jumpshot903, 04-10-2009 04:24 PM
    1 Replies
    1,288 Views
    04-12-2009, 01:00 PM
  16. 1 Replies
    1,425 Views
    04-12-2009, 06:40 AM
  17. 5 x 5 Program great for muscle mass?

    Started by Dru, 04-07-2009 11:27 PM
    24 Replies
    6,974 Views
    04-11-2009, 11:24 PM
  18. rep range for obliques

    Started by phelanlucky, 04-11-2009 12:25 PM
    0 Replies
    442 Views
    04-11-2009, 12:25 PM
  19. Give me abs!!!

    Started by lift or die, 04-08-2009 05:06 PM
    9 Replies
    507 Views
    04-11-2009, 01:07 AM
  20. Rate my recomp workout

    Started by 0-hero, 04-07-2009 09:03 AM
    2 Replies
    781 Views
    04-10-2009, 04:02 PM
  21. shoulder problem

    Started by Sinon, 04-10-2009 02:31 AM
    5 Replies
    366 Views
    04-10-2009, 03:52 PM
  22. SKINNY FAT

    Started by classic27, 04-07-2009 08:07 PM
    5 Replies
    870 Views
    04-10-2009, 03:51 PM
  23. Need help growing chest.

    Started by cmp007, 04-05-2009 11:41 PM
    18 Replies
    598 Views
    04-10-2009, 12:50 PM
  24. My Workout - Your Opinion

    Started by rankbull, 04-09-2009 01:15 AM
    4 Replies
    392 Views
    04-10-2009, 12:19 AM
  25. 5 day a week on keto helppp

    Started by randym2668, 04-06-2009 09:42 PM
    7 Replies
    408 Views
    04-09-2009, 01:09 PM

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