Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,082 Topics
    198,552 Posts

    Zcol's log

    Today, 05:23 PM by zcol94

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Heavy Grips by Heavy Sports?

    Started by capnsavem, 04-24-2009 03:07 PM
    1 Replies
    433 Views
    04-24-2009, 03:45 PM
  2. One workout per week

    Started by BOHICA, 04-23-2009 08:52 AM
    7 Replies
    720 Views
    04-24-2009, 11:29 AM
  3. Cutting out Squats makes me Stupid?

    Started by AlexParty, 04-12-2008 08:47 PM
    39 Replies
    2,088 Views
    04-24-2009, 09:00 AM
  4. Supersetting question

    Started by redline2101, 04-23-2009 09:42 AM
    5 Replies
    373 Views
    04-23-2009, 09:56 PM
  5. 6 Replies
    450 Views
    04-23-2009, 09:51 PM
  6. pec help

    Started by flex13, 04-19-2009 10:32 PM
    6 Replies
    352 Views
    04-23-2009, 03:10 PM
  7. How is this possible...

    Started by tnubs, 04-23-2009 01:37 AM
    6 Replies
    352 Views
    04-23-2009, 11:25 AM
  8. Dc training...

    Started by dedlifter1, 04-21-2009 05:59 PM
    24 Replies
    612 Views
    04-23-2009, 08:03 AM
  9. Angry Thank god for FAN BOYS at the gym.

    Started by h0other, 04-15-2009 11:29 PM
    22 Replies
    845 Views
    04-23-2009, 04:53 AM
  10. 5'5 230lbs. Am I way too fat?

    Started by Bruce9241, 04-22-2009 02:54 PM
    5 Replies
    1,379 Views
    04-23-2009, 03:36 AM
  11. light to heavy

    Started by xalmasin88, 04-22-2009 01:05 PM
    4 Replies
    306 Views
    04-23-2009, 12:48 AM
  12. How to balnce muscle growth

    Started by TeaEhRoar, 04-21-2009 11:03 AM
    5 Replies
    404 Views
    04-22-2009, 07:03 PM
  13. How is 1 hour > 3hours

    Started by UndiluteD, 04-21-2009 03:57 PM
    12 Replies
    431 Views
    04-22-2009, 02:45 PM
  14. Squat has plateaued !! advice!

    Started by soseg, 04-21-2009 03:54 AM
    4 Replies
    521 Views
    04-21-2009, 09:28 PM
  15. being strong with very little muscle

    Started by bigdeepsquats, 04-19-2009 08:30 PM
    6 Replies
    1,545 Views
    04-21-2009, 05:54 PM
  16. Tennis Elbow? Need help with recovery

    Started by Tone, 04-21-2009 05:23 PM
    1 Replies
    405 Views
    04-21-2009, 05:25 PM
  17. 5 sets of squat and bench?

    Started by browns1234, 04-20-2009 04:33 PM
    4 Replies
    631 Views
    04-21-2009, 02:27 PM
  18. skullcrusher question help?

    Started by tirtle88, 04-14-2009 03:43 AM
    12 Replies
    627 Views
    04-21-2009, 12:17 PM
  19. Can I overtrain calves?

    Started by bigmoe65, 03-27-2009 01:34 PM
    12 Replies
    2,572 Views
    04-21-2009, 12:12 PM
  20. P90x and Weight Training?

    Started by McGilly, 04-20-2009 10:26 PM
    0 Replies
    423 Views
    04-20-2009, 10:26 PM
  21. 0 Replies
    729 Views
    04-20-2009, 07:14 PM
  22. P90X

    Started by underboss22, 04-20-2009 12:08 AM
    0 Replies
    364 Views
    04-20-2009, 12:08 AM
  23. 3 Replies
    927 Views
    04-19-2009, 07:23 PM
  24. CANT GET Biceps SORE

    Started by potobori, 04-12-2009 09:10 AM
    39 Replies
    5,199 Views
    04-19-2009, 02:30 PM
  25. Those days when you just can't get good form.

    Started by majinbijiita, 04-02-2009 12:07 PM
    7 Replies
    435 Views
    04-18-2009, 09:04 PM

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