1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,197 Topics
    257,775 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,032 Posts

    12 wk leaning out progress

    02-19-2017, 05:41 PM by UnicornDrpns

  1. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 02:41 AM
    9 Replies
    1,397 Views
    11-09-2010, 08:05 PM
  2. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 04:25 AM
    19 Replies
    1,049 Views
    11-09-2010, 01:48 PM
  3. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 08:56 AM
    6 Replies
    718 Views
    11-09-2010, 11:08 AM
  4. HELP critique my routine

    Started by RJW719, 11-08-2010 08:50 PM
    2 Replies
    395 Views
    11-08-2010, 09:41 PM
  5. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 10:56 PM
    2 Pages
    1 2
    38 Replies
    1,903 Views
    11-08-2010, 03:13 PM
  6. Max-OT

    Started by jeffh3c, 08-14-2010 11:49 AM
    8 Replies
    820 Views
    11-08-2010, 02:26 PM
  7. Advice on training.

    Started by SkItZoId, 11-05-2010 01:37 PM
    4 Replies
    436 Views
    11-08-2010, 12:08 PM
  8. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 08:49 PM
    27 Replies
    1,911 Views
    11-08-2010, 09:19 AM
  9. I am over training?

    Started by jrvswim, 11-05-2010 07:16 PM
    3 Replies
    453 Views
    11-08-2010, 01:48 AM
  10. 3 Replies
    1,992 Views
    11-07-2010, 09:12 PM
  11. no weights

    Started by boricuarage, 11-07-2010 05:25 PM
    0 Replies
    443 Views
    11-07-2010, 05:25 PM
  12. Best tricep exercise?

    Started by tbarrows, 11-06-2010 03:04 PM
    15 Replies
    1,472 Views
    11-07-2010, 01:55 AM
  13. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 07:30 PM
    29 Replies
    16,632 Views
    11-05-2010, 07:07 PM
  14. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 03:05 PM
    2 Pages
    1 2
    40 Replies
    1,561 Views
    11-05-2010, 07:02 PM
  15. Knee Health

    Started by jlip, 11-04-2010 04:00 AM
    9 Replies
    493 Views
    11-05-2010, 01:41 PM
  16. IT Band and squats

    Started by drinkyboy, 10-28-2010 02:04 PM
    26 Replies
    4,516 Views
    11-04-2010, 10:49 AM
  17. Light Weights

    Started by Pleonastic, 10-31-2010 05:44 PM
    7 Replies
    559 Views
    11-04-2010, 09:43 AM
  18. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-02-2010 12:22 AM
    4 Replies
    1,777 Views
    11-03-2010, 09:05 PM
  19. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 07:00 AM
    7 Replies
    1,571 Views
    11-03-2010, 06:50 PM
  20. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 04:15 PM
    2 Pages
    1 2
    31 Replies
    3,189 Views
    11-03-2010, 05:07 PM
  21. 22 Replies
    1,260 Views
    11-03-2010, 01:17 AM
  22. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 07:51 PM
    9 Replies
    3,856 Views
    11-02-2010, 08:00 PM
  23. 4 Replies
    669 Views
    11-02-2010, 10:20 AM
  24. Any advice for an endo??

    Started by BigDro, 10-28-2010 06:03 PM
    2 Replies
    569 Views
    10-31-2010, 12:54 PM
  25. 8 Replies
    1,323 Views
    10-31-2010, 10:57 AM

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