1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    Yesterday, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,343 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Yesterday, 11:44 AM by UncleSarm

  1. 11 Replies
    1,491 Views
    07-21-2010, 06:53 PM
  2. Cant Decide.

    Started by jestes0046, 07-21-2010 03:30 PM
    1 Replies
    354 Views
    07-21-2010, 04:41 PM
  3. 4 Replies
    552 Views
    07-21-2010, 04:21 PM
  4. Back pain after leg presses

    Started by Ol'Dirty, 07-06-2010 09:32 PM
    17 Replies
    1,498 Views
    07-21-2010, 12:31 PM
  5. My first (i made) routine

    Started by krebz, 07-21-2010 11:39 AM
    3 Replies
    319 Views
    07-21-2010, 12:28 PM
  6. Weight Belt for squats/deadlifts?

    Started by arfcommer, 04-25-2010 05:30 PM
    23 Replies
    6,901 Views
    07-20-2010, 02:15 PM
  7. golden oldie..the 10 week size surge!!

    Started by gidemon, 07-19-2010 07:15 PM
    0 Replies
    915 Views
    07-19-2010, 07:15 PM
  8. Suggest Me A Routine To Get Super Lean

    Started by Wudog, 07-19-2010 06:35 PM
    0 Replies
    401 Views
    07-19-2010, 06:35 PM
  9. anybody like doing tricep work with cables?

    Started by DerickVonD, 07-13-2010 06:04 PM
    19 Replies
    1,170 Views
    07-18-2010, 09:10 PM
  10. stiff leg deadlifts vs leg curls

    Started by DerickVonD, 07-14-2010 11:43 PM
    8 Replies
    1,733 Views
    07-17-2010, 03:38 PM
  11. Neck Workout?

    Started by AnthonyIOSOS, 07-16-2010 04:20 PM
    7 Replies
    570 Views
    07-17-2010, 01:45 PM
  12. Help With Arm Pain

    Started by War Machine, 07-12-2010 10:40 PM
    9 Replies
    397 Views
    07-16-2010, 06:21 PM
  13. westside for skinny bastards ?

    Started by chess315, 07-16-2010 01:35 PM
    0 Replies
    645 Views
    07-16-2010, 01:35 PM
  14. This routine okay for an absolute beginner?

    Started by ItsHectic, 07-16-2010 10:40 AM
    1 Replies
    385 Views
    07-16-2010, 12:15 PM
  15. persistant ache in arm

    Started by JoeyGoldcoast, 07-16-2010 04:28 AM
    0 Replies
    429 Views
    07-16-2010, 04:28 AM
  16. I think I've been training wrong for 3+ years...

    Started by elgenyo, 07-12-2010 11:30 AM
    12 Replies
    759 Views
    07-16-2010, 12:34 AM
  17. Cool Obliques problem!

    Started by Shogun33, 07-14-2010 05:43 PM
    3 Replies
    687 Views
    07-14-2010, 06:54 PM
  18. what is this piece of equipment called?

    Started by DerickVonD, 07-13-2010 01:12 PM
    12 Replies
    516 Views
    07-13-2010, 11:50 PM
  19. Weight Lifters (exertion) Headache

    Started by BaDgErFaN, 07-07-2010 04:38 PM
    6 Replies
    3,806 Views
    07-13-2010, 11:50 PM
  20. DC Training For Beginners

    Started by metroba, 01-05-2010 12:57 PM
    2 Pages
    1 2
    55 Replies
    7,985 Views
    07-13-2010, 08:32 PM
  21. 24 Replies
    2,443 Views
    07-13-2010, 06:19 PM
  22. lifting straps vs hooks

    Started by hog928, 07-11-2010 05:46 PM
    7 Replies
    1,473 Views
    07-13-2010, 04:32 PM
  23. ????

    Started by Montesano813, 07-10-2010 03:13 PM
    2 Replies
    405 Views
    07-13-2010, 02:26 PM
  24. How do YOU max out?

    Started by TheDarkHalf, 07-12-2010 02:22 PM
    10 Replies
    464 Views
    07-13-2010, 02:05 PM
  25. Training regime designed by IFBB pro

    Started by GrowthMan1, 07-12-2010 12:57 PM
    8 Replies
    585 Views
    07-13-2010, 01:39 PM

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