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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,026 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,387 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. MM2k bench program help

    Started by sakes, 01-18-2009 03:06 PM
    0 Replies
    616 Views
    01-18-2009, 03:06 PM
  2. Deadlift alternative?

    Started by bla55, 01-04-2009 02:36 PM
    21 Replies
    1,729 Views
    01-17-2009, 02:30 PM
  3. simple question

    Started by curtstl7, 01-15-2009 12:45 AM
    14 Replies
    415 Views
    01-17-2009, 12:06 PM
  4. Working Neck?

    Started by EatMeat, 12-23-2008 05:20 AM
    15 Replies
    558 Views
    01-17-2009, 12:05 AM
  5. Compound lifts... uneven growth??

    Started by dnbaker, 01-16-2009 06:44 PM
    2 Replies
    406 Views
    01-16-2009, 07:23 PM
  6. symmetrical muscle

    Started by Joey0808, 01-13-2009 03:51 PM
    3 Replies
    381 Views
    01-16-2009, 06:02 PM
  7. Hammer strength Machines

    Started by mixedup, 01-13-2009 03:37 PM
    11 Replies
    691 Views
    01-16-2009, 04:47 PM
  8. What incline bench degree do you use?

    Started by tehockey, 01-15-2009 03:04 AM
    13 Replies
    5,448 Views
    01-16-2009, 01:51 PM
  9. Post Workout Joint Pain = cissus???

    Started by zieglmv9, 01-09-2009 11:27 PM
    4 Replies
    572 Views
    01-16-2009, 07:51 AM
  10. my current workout routine

    Started by halflife3, 01-14-2009 09:51 PM
    4 Replies
    602 Views
    01-15-2009, 09:26 PM
  11. Squat Hip Belt

    Started by Pleonastic, 01-15-2009 09:04 AM
    3 Replies
    422 Views
    01-15-2009, 09:41 AM
  12. Please help me out

    Started by pantherdude63, 01-13-2009 07:24 PM
    3 Replies
    276 Views
    01-14-2009, 02:38 PM
  13. work out rutines

    Started by ballin15, 01-14-2009 11:46 AM
    4 Replies
    375 Views
    01-14-2009, 12:32 PM
  14. Monster Thighs Rubbing Together

    Started by ShakesAllDay, 01-13-2009 08:58 AM
    33 Replies
    4,213 Views
    01-14-2009, 12:23 PM
  15. 0 Replies
    1,346 Views
    01-14-2009, 09:25 AM
  16. Getting back into the flow

    Started by Malarky89, 01-12-2009 07:00 PM
    4 Replies
    329 Views
    01-13-2009, 11:26 PM
  17. Best way to increase bench press strength

    Started by Superdoad, 01-07-2009 11:59 PM
    31 Replies
    6,389 Views
    01-13-2009, 06:12 PM
  18. Give me a good back routine

    Started by Pleonastic, 01-12-2009 06:56 AM
    8 Replies
    406 Views
    01-13-2009, 07:51 AM
  19. Exclamation Rate my workout

    Started by jfre07, 12-26-2008 08:38 PM
    25 Replies
    603 Views
    01-12-2009, 10:49 PM
  20. Critique my lifting regimen

    Started by SFW, 01-09-2009 06:25 PM
    2 Replies
    307 Views
    01-12-2009, 03:07 PM
  21. shoulder pain (rotator cuff?)

    Started by Pleonastic, 01-09-2009 04:39 AM
    4 Replies
    510 Views
    01-12-2009, 06:47 AM
  22. is riding a bicycle comprimising my gains.

    Started by Lunchbox_81, 01-10-2009 05:47 PM
    2 Replies
    319 Views
    01-11-2009, 12:39 AM
  23. Need help with strength program

    Started by Emerge, 01-08-2009 05:24 AM
    6 Replies
    400 Views
    01-09-2009, 12:57 PM
  24. 1 Replies
    423 Views
    01-09-2009, 07:34 AM
  25. Occlusion/Tension lifts for Back & Bicep

    Started by TexasLifter89, 01-09-2009 03:18 AM
    1 Replies
    439 Views
    01-09-2009, 07:25 AM

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