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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,238 Topics
    271,754 Posts
  3. Post your before and after pics in here!

    1,141 Topics
    26,720 Posts

    Nuuudzzz Bank

    Yesterday, 03:25 AM by Whisky

  1. Traps - DB shrugs - correct form?

    Started by Whacked, 03-24-2011 09:05 AM
    11 Replies
    1,410 Views
    03-26-2011, 05:26 PM
  2. Will this be to MUCH! Bigger arms?

    Started by SlyCamaro, 03-22-2011 10:52 AM
    10 Replies
    766 Views
    03-25-2011, 04:44 PM
  3. Post REP RANGES for Training! Best Article out there!

    Started by diegone, 03-21-2011 04:28 AM
    12 Replies
    796 Views
    03-25-2011, 03:35 PM
  4. bigger rounder shoulders???

    Started by lemon, 03-20-2011 12:44 PM
    8 Replies
    1,066 Views
    03-25-2011, 02:55 PM
  5. sets/reps for size

    Started by Pipes, 02-15-2011 11:08 PM
    8 Replies
    977 Views
    03-25-2011, 12:28 PM
  6. Working Smarter

    Started by The Neck, 03-22-2011 10:53 AM
    3 Replies
    460 Views
    03-25-2011, 08:16 AM
  7. 13 Replies
    894 Views
    03-25-2011, 01:08 AM
  8. 1 Replies
    438 Views
    03-24-2011, 05:02 PM
  9. compartment syndrome

    Started by shocknyou, 03-22-2011 05:46 PM
    4 Replies
    1,843 Views
    03-24-2011, 10:16 AM
  10. Broken blood vessels?

    Started by gus.medrano, 03-24-2011 03:51 AM
    0 Replies
    430 Views
    03-24-2011, 03:51 AM
  11. Can you gain neck mass?

    Started by Jake Fires, 03-21-2011 08:51 PM
    12 Replies
    2,016 Views
    03-22-2011, 12:09 AM
  12. 2 Replies
    820 Views
    03-21-2011, 01:14 AM
  13. The Most Successful Workout Program

    Started by kingjameskjf, 02-01-2011 07:40 PM
    2 Pages
    1 2
    34 Replies
    5,103 Views
    03-20-2011, 04:03 PM
  14. Optimum sets for growth?

    Started by mjdalegend, 03-18-2011 06:35 PM
    9 Replies
    844 Views
    03-19-2011, 09:56 PM
  15. morning cardio

    Started by Montesano813, 03-14-2011 08:06 PM
    14 Replies
    2,464 Views
    03-19-2011, 09:44 PM
  16. Arm locking up hours after bicep workout

    Started by Abaddon75, 03-18-2011 05:55 PM
    5 Replies
    8,011 Views
    03-19-2011, 09:16 PM
  17. 8 Replies
    851 Views
    rza
    03-19-2011, 12:23 PM
  18. HELP!LIFTING&CARDIO WITHDRAWL!!

    Started by tubbednova, 03-07-2011 07:53 AM
    4 Replies
    524 Views
    03-17-2011, 07:10 PM
  19. Developing lower lats?

    Started by warbird01, 11-22-2007 05:24 AM
    2 Pages
    1 2
    36 Replies
    28,344 Views
    03-17-2011, 05:49 PM
  20. Strength Program

    Started by Bnatural, 03-09-2011 10:38 AM
    8 Replies
    674 Views
    03-17-2011, 01:09 PM
  21. NEED HELP!!!

    Started by Torq, 03-17-2011 01:56 AM
    1 Replies
    363 Views
    03-17-2011, 02:19 AM
  22. opinions on frequency of training chest

    Started by gidemon, 06-20-2010 07:24 PM
    3 Pages
    1 2 3
    51 Replies
    4,504 Views
    03-16-2011, 09:45 PM
  23. Unhappy Premature Growth Plate Closure Question

    Started by DaveWalton, 03-16-2011 03:33 PM
    2 Replies
    2,056 Views
    03-16-2011, 04:37 PM
  24. Talking create me a bicep and quad speacialization routine

    Started by gidemon, 03-08-2011 07:50 PM
    14 Replies
    720 Views
    03-16-2011, 10:38 AM
  25. Need some advice with lifting plan

    Started by tubbednova, 03-12-2011 09:08 PM
    11 Replies
    393 Views
    03-16-2011, 07:51 AM

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