1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,722 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    05-28-2016, 07:53 PM by UncleSarm

  1. weight training once a week ontop of..

    Started by Chub, 07-28-2010 04:34 PM
    5 Replies
    594 Views
    07-30-2010, 09:44 PM
  2. Stem Cell Treatment

    Started by SilverZ06, 07-29-2010 11:40 AM
    1 Replies
    346 Views
    07-30-2010, 08:40 AM
  3. Straying away from progressive load/ HST

    Started by Cass9311, 07-26-2010 02:23 PM
    12 Replies
    1,584 Views
    07-29-2010, 02:41 PM
  4. Switch up my workout routine?

    Started by austinfrench5, 07-28-2010 05:04 PM
    1 Replies
    404 Views
    07-28-2010, 05:10 PM
  5. cutting and sugar

    Started by killamac27, 07-27-2010 11:17 PM
    3 Replies
    442 Views
    07-28-2010, 04:48 PM
  6. 5x5 and Body Fat / Weight Question

    Started by drvinnybombat, 07-28-2010 11:04 AM
    2 Replies
    473 Views
    07-28-2010, 12:50 PM
  7. not progressing well on 1 set exercises

    Started by DerickVonD, 07-27-2010 01:23 PM
    16 Replies
    599 Views
    07-28-2010, 11:25 AM
  8. Snorkel Training???

    Started by Kronic, 07-26-2010 11:37 PM
    1 Replies
    750 Views
    07-27-2010, 11:42 PM
  9. Aleve = no pump?

    Started by Wolver17, 07-26-2010 06:40 PM
    4 Replies
    413 Views
    07-27-2010, 06:27 PM
  10. Cool Floor Press

    Started by DB21, 07-26-2010 07:39 PM
    2 Replies
    495 Views
    07-27-2010, 01:00 PM
  11. Chest insanely sore...

    Started by rankbull, 07-26-2010 03:00 PM
    5 Replies
    665 Views
    07-27-2010, 09:29 AM
  12. Huge traps, small shoulders

    Started by ManicPete, 07-26-2010 11:23 PM
    2 Replies
    1,452 Views
    07-27-2010, 05:29 AM
  13. Coming back from spinal fusion

    Started by burnstacp, 07-15-2010 06:58 PM
    9 Replies
    936 Views
    07-27-2010, 12:08 AM
  14. flexability issue?

    Started by DerickVonD, 07-26-2010 12:07 AM
    2 Replies
    354 Views
    07-26-2010, 08:47 PM
  15. How do you guys feel about deadlifting in the squat rack?

    Started by DerickVonD, 07-19-2010 08:59 PM
    2 Pages
    1 2
    30 Replies
    1,449 Views
    07-26-2010, 12:24 PM
  16. Workout Routine

    Started by jmun23, 07-26-2010 08:36 AM
    0 Replies
    366 Views
    07-26-2010, 08:36 AM
  17. I cant get my legs sore anymore

    Started by schwellington, 07-24-2010 03:05 AM
    19 Replies
    1,230 Views
    07-26-2010, 01:34 AM
  18. Exclamation changing my routinÉ

    Started by bi0hazurd, 07-24-2010 10:23 PM
    12 Replies
    800 Views
    07-25-2010, 05:06 PM
  19. Burning sensation while running

    Started by itzgambino, 07-25-2010 11:22 AM
    0 Replies
    560 Views
    07-25-2010, 11:22 AM
  20. lower tricep work out

    Started by newman897, 07-22-2010 10:48 PM
    4 Replies
    1,609 Views
    07-25-2010, 10:47 AM
  21. P90x x Regular workout

    Started by bla55, 03-15-2010 02:34 AM
    8 Replies
    1,698 Views
    07-25-2010, 03:20 AM
  22. 5 Replies
    757 Views
    07-24-2010, 08:49 PM
  23. shoulders / lats

    Started by austinfrench5, 07-24-2010 04:54 PM
    3 Replies
    507 Views
    07-24-2010, 07:53 PM
  24. I'm squating 10lbs more than I can deadlift

    Started by DerickVonD, 07-22-2010 08:22 PM
    2 Pages
    1 2
    32 Replies
    1,058 Views
    07-24-2010, 01:09 PM
  25. Is it time to switch routines or do shoulder just take forever?

    Started by DerickVonD, 07-16-2010 06:20 PM
    2 Pages
    1 2
    42 Replies
    1,159 Views
    07-23-2010, 04:28 PM

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