Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,229 Topics
    16,472 Posts

    My First Meet

    Yesterday, 09:43 PM by ctoph11

  2. Keep a log of your workout and follow other workout logs in here.

    1,068 Topics
    190,310 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Rotary calf machine?

    Started by jumpshot903, 04-10-2009 04:24 PM
    1 Replies
    1,288 Views
    04-12-2009, 01:00 PM
  2. 1 Replies
    1,421 Views
    04-12-2009, 06:40 AM
  3. 5 x 5 Program great for muscle mass?

    Started by Dru, 04-07-2009 11:27 PM
    24 Replies
    6,921 Views
    04-11-2009, 11:24 PM
  4. rep range for obliques

    Started by phelanlucky, 04-11-2009 12:25 PM
    0 Replies
    441 Views
    04-11-2009, 12:25 PM
  5. Give me abs!!!

    Started by lift or die, 04-08-2009 05:06 PM
    9 Replies
    503 Views
    04-11-2009, 01:07 AM
  6. Rate my recomp workout

    Started by 0-hero, 04-07-2009 09:03 AM
    2 Replies
    780 Views
    04-10-2009, 04:02 PM
  7. shoulder problem

    Started by Sinon, 04-10-2009 02:31 AM
    5 Replies
    364 Views
    04-10-2009, 03:52 PM
  8. SKINNY FAT

    Started by classic27, 04-07-2009 08:07 PM
    5 Replies
    866 Views
    04-10-2009, 03:51 PM
  9. Need help growing chest.

    Started by cmp007, 04-05-2009 11:41 PM
    18 Replies
    597 Views
    04-10-2009, 12:50 PM
  10. My Workout - Your Opinion

    Started by rankbull, 04-09-2009 01:15 AM
    4 Replies
    389 Views
    04-10-2009, 12:19 AM
  11. 5 day a week on keto helppp

    Started by randym2668, 04-06-2009 09:42 PM
    7 Replies
    405 Views
    04-09-2009, 01:09 PM
  12. 2 Replies
    281 Views
    04-08-2009, 12:07 AM
  13. each muscle twice a week or one?

    Started by reils88, 03-30-2009 08:41 PM
    11 Replies
    647 Views
    04-07-2009, 10:45 PM
  14. Need Ideas for Plyometric Class

    Started by littlejeni, 04-07-2009 07:10 PM
    0 Replies
    546 Views
    04-07-2009, 07:10 PM
  15. Cardio when bulking

    Started by browns1234, 04-06-2009 09:39 PM
    1 Replies
    416 Views
    04-07-2009, 03:32 PM
  16. how to pick knee wrap size

    Started by NJbreed, 04-05-2009 12:52 PM
    17 Replies
    869 Views
    04-06-2009, 07:38 PM
  17. Working biceps?

    Started by jumpshot903, 04-04-2009 03:06 PM
    18 Replies
    522 Views
    04-06-2009, 03:41 AM
  18. How many sets per muscle/week?

    Started by Frysebox, 04-05-2009 11:29 AM
    2 Replies
    882 Views
    04-05-2009, 02:13 PM
  19. 16 Replies
    857 Views
    04-05-2009, 01:46 PM
  20. 6 Replies
    383 Views
    04-05-2009, 06:05 AM
  21. bst ab routine

    Started by fmfws185, 04-05-2009 02:44 AM
    1 Replies
    393 Views
    04-05-2009, 05:58 AM
  22. Training program for a freind?

    Started by jumpshot903, 04-04-2009 04:24 PM
    5 Replies
    275 Views
    04-04-2009, 10:00 PM
  23. HELP

    Started by danrob, 04-02-2009 02:06 PM
    3 Replies
    270 Views
    04-04-2009, 01:20 PM
  24. Bulking body, or cut? (PIC)

    Started by someguy1984, 03-17-2009 01:37 PM
    19 Replies
    807 Views
    04-04-2009, 01:04 PM
  25. turning it up a notch

    Started by mytime09, 04-03-2009 12:35 AM
    3 Replies
    280 Views
    04-04-2009, 12:58 PM

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