General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
Core, How and How Often?
Yesterday, 01:03 AM
Keep a log of your workout and follow other workout logs in here.
Sean's Powerlifting Journey
Today, 02:52 AM
Post your before and after pics in here!
my progression age 17 , 18, and 19
12-18-2013, 08:19 PM
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