1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,377 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,836 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. 13 Replies
    768 Views
    09-10-2010, 02:13 AM
  2. Can someone critique my routine?

    Started by Ession, 09-09-2010 08:13 PM
    3 Replies
    442 Views
    09-09-2010, 09:46 PM
  3. Shoulder surgery or not??!?!?

    Started by Presa, 09-02-2010 05:31 PM
    8 Replies
    804 Views
    09-09-2010, 08:59 PM
  4. Symmetrical Abs and obliques?

    Started by JasonblkZ06, 09-06-2010 05:36 PM
    5 Replies
    2,444 Views
    09-09-2010, 04:56 PM
  5. Leg Problems

    Started by Tomahawk88, 09-09-2010 05:50 AM
    3 Replies
    481 Views
    09-09-2010, 12:56 PM
  6. Deads. first or last?

    Started by indianballer, 09-04-2010 08:49 PM
    21 Replies
    993 Views
    09-08-2010, 11:32 PM
  7. Question for Rest

    Started by drewsky90, 09-08-2010 08:39 AM
    7 Replies
    446 Views
    09-08-2010, 09:29 PM
  8. Need a good tricep exercise I can do at home

    Started by DerickVonD, 09-08-2010 03:25 PM
    6 Replies
    551 Views
    09-08-2010, 07:15 PM
  9. 7 Replies
    691 Views
    09-08-2010, 04:34 PM
  10. Need a MASS program

    Started by Machwon1, 09-06-2010 07:00 PM
    3 Replies
    647 Views
    09-08-2010, 07:02 AM
  11. Exclamation tricep girth

    Started by bi0hazurd, 09-07-2010 11:11 AM
    11 Replies
    1,301 Views
    09-07-2010, 07:17 PM
  12. Lunges, proper form ?'s

    Started by freefall365, 09-07-2010 06:01 PM
    0 Replies
    458 Views
    09-07-2010, 06:01 PM
  13. Workout Belt and GLOVE

    Started by luelinks, 09-06-2010 08:54 PM
    10 Replies
    516 Views
    09-07-2010, 12:15 AM
  14. 1000pound club

    Started by boricuarage, 09-03-2010 04:34 PM
    2 Replies
    488 Views
    09-06-2010, 11:57 PM
  15. Lunges

    Started by freefall365, 09-06-2010 05:24 PM
    5 Replies
    571 Views
    09-06-2010, 11:08 PM
  16. Any advice for me, hows my setup?

    Started by CountryLiftin, 09-03-2010 03:22 PM
    3 Replies
    460 Views
    09-06-2010, 10:12 PM
  17. Uneven Bench Solution

    Started by CrazyBassGuy, 09-06-2010 01:26 PM
    5 Replies
    477 Views
    09-06-2010, 09:58 PM
  18. New layout for my routine

    Started by dothereject, 09-06-2010 03:34 PM
    0 Replies
    371 Views
    09-06-2010, 03:34 PM
  19. Squatting with sprained ankle

    Started by drvinnybombat, 09-05-2010 09:39 PM
    3 Replies
    1,546 Views
    09-06-2010, 10:18 AM
  20. full body routines to start every workout?

    Started by Rjp, 09-05-2010 12:12 AM
    11 Replies
    663 Views
    09-05-2010, 09:22 PM
  21. Contracting Abs In Daily Activities

    Started by AnthonyIOSOS, 09-02-2010 01:59 PM
    5 Replies
    1,921 Views
    09-04-2010, 07:48 AM
  22. Poll Poll: Pick the next motivation contest

    Started by MrKleen73, 08-18-2010 01:02 PM
    3 Pages
    1 2 3
    68 Replies
    1,559 Views
    09-03-2010, 11:37 PM
  23. It's about time!

    Started by Tex44, 09-03-2010 01:05 AM
    0 Replies
    749 Views
    09-03-2010, 01:05 AM
  24. Leg workout I need help!

    Started by chobbs4, 08-14-2010 11:31 PM
    15 Replies
    876 Views
    09-01-2010, 11:17 PM
  25. Does anyone have a good stretch routine??

    Started by Fatal Wisdom, 05-15-2010 03:02 AM
    28 Replies
    2,272 Views
    09-01-2010, 03:01 PM

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