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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,317 Topics
    17,647 Posts

    Mass vs. Aesthetics

    Today, 09:47 AM by kisaj

  2. Keep a log of your workout and follow other workout logs in here.

    1,217 Topics
    263,965 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,172 Posts
  1. old school training vs new

    Started by greekgeorge, 02-02-2011 05:15 PM
    11 Replies
    1,379 Views
    02-09-2011, 12:30 AM
  2. ....T/NT Program

    Started by gidemon, 02-09-2011 12:26 AM
    0 Replies
    379 Views
    02-09-2011, 12:26 AM
  3. slackin on cardio

    Started by rojasdave, 02-07-2011 03:04 PM
    7 Replies
    465 Views
    02-08-2011, 02:00 PM
  4. Leg Workout

    Started by dv3eb, 02-04-2011 05:51 PM
    8 Replies
    660 Views
    02-08-2011, 09:44 AM
  5. routine change..

    Started by jlm25, 02-07-2011 12:21 AM
    5 Replies
    501 Views
    02-07-2011, 11:41 PM
  6. Cardio for dc

    Started by midlandindian, 02-07-2011 03:16 PM
    5 Replies
    348 Views
    02-07-2011, 10:49 PM
  7. Four weeks off

    Started by blueandwhite, 02-06-2011 08:33 PM
    2 Replies
    438 Views
    02-06-2011, 09:29 PM
  8. Labral tear, and surgery whats your take

    Started by Legacykid, 12-30-2010 03:38 PM
    10 Replies
    2,308 Views
    02-06-2011, 12:53 PM
  9. Is Rear Delt Row a good substitute for rear delt raises?

    Started by DerickVonD, 04-28-2010 02:07 PM
    2 Pages
    1 2
    41 Replies
    7,129 Views
    02-05-2011, 06:50 PM
  10. bench workouts...

    Started by chubbsthedog6, 01-17-2011 09:49 PM
    2 Pages
    1 2
    41 Replies
    1,984 Views
    02-05-2011, 04:00 PM
  11. ACSM national conference

    Started by ZiR RED, 02-05-2011 09:35 AM
    2 Replies
    845 Views
    02-05-2011, 02:51 PM
  12. 1 Replies
    1,340 Views
    02-04-2011, 11:35 AM
  13. Injury Boredom

    Started by obvious, 02-01-2011 01:30 PM
    6 Replies
    638 Views
    02-03-2011, 08:49 PM
  14. What should I be able to squat?

    Started by Wudog, 02-02-2011 06:38 PM
    7 Replies
    1,318 Views
    02-03-2011, 01:54 PM
  15. ACSM vs. NSCA

    Started by KillaK2010, 01-23-2011 06:51 PM
    7 Replies
    3,961 Views
    02-02-2011, 07:49 PM
  16. Question need help with cardio routine

    Started by tubbednova, 01-15-2011 08:29 PM
    21 Replies
    894 Views
    02-02-2011, 07:09 PM
  17. GVT Question

    Started by Wudog, 01-31-2011 04:30 PM
    5 Replies
    513 Views
    02-02-2011, 03:54 PM
  18. adrenal fatigue and training

    Started by tubbednova, 01-23-2011 04:00 PM
    7 Replies
    1,413 Views
    02-02-2011, 01:15 PM
  19. training biceps with triceps question

    Started by MakaveliThaDon, 01-24-2011 12:20 PM
    6 Replies
    743 Views
    02-01-2011, 08:04 PM
  20. Considering the Highs & Lows Program

    Started by Musclehead69, 02-01-2011 12:53 PM
    1 Replies
    387 Views
    02-01-2011, 02:18 PM
  21. Critique Friend's Split

    Started by Musclehead69, 01-30-2011 05:24 PM
    4 Replies
    379 Views
    01-31-2011, 09:29 PM
  22. Balanced training help

    Started by sakes, 01-31-2011 02:13 PM
    2 Replies
    380 Views
    01-31-2011, 05:27 PM
  23. Vibram Fivefingers

    Started by votum, 05-30-2010 04:07 AM
    2 Pages
    1 2
    31 Replies
    1,284 Views
    01-31-2011, 05:26 PM
  24. Fasted cardio with more than a few % points to lose.

    Started by kingdong, 01-25-2011 11:57 AM
    2 Pages
    1 2
    26 Replies
    1,050 Views
    01-31-2011, 12:20 PM
  25. 19 Replies
    3,174 Views
    01-31-2011, 11:14 AM

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