1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,193 Topics
    256,006 Posts

    Driven by anger

    Today, 07:46 AM by Ricochet247

  3. Post your before and after pics in here!

    1,133 Topics
    25,966 Posts
  1. Exclamation work is killer

    Started by bi0hazurd, 11-15-2010 06:02 PM
    17 Replies
    763 Views
    11-20-2010, 02:25 PM
  2. Drop sets

    Started by Pipes, 11-13-2010 04:40 PM
    8 Replies
    1,193 Views
    11-20-2010, 10:47 AM
  3. So is flat bench good for anything besides injury?

    Started by DGA3, 11-15-2010 11:09 PM
    12 Replies
    2,477 Views
    11-20-2010, 08:38 AM
  4. Pull ups for Mass

    Started by bsypher, 08-23-2010 09:40 AM
    2 Pages
    1 2
    34 Replies
    11,477 Views
    11-18-2010, 02:30 AM
  5. Poll Poll: PHA periphreral heart action: any success with this?

    Started by jeffh3c, 11-10-2010 02:43 PM
    8 Replies
    950 Views
    11-15-2010, 11:04 PM
  6. dip bar

    Started by newman897, 11-05-2010 06:39 PM
    6 Replies
    509 Views
    11-15-2010, 01:08 AM
  7. 25 Replies
    1,406 Views
    11-14-2010, 05:19 AM
  8. 5 day split

    Started by freakdego21, 11-13-2010 03:31 PM
    1 Replies
    573 Views
    11-13-2010, 07:42 PM
  9. Help my three day split...5/3/1

    Started by Machwon1, 11-10-2010 09:18 AM
    2 Replies
    1,200 Views
    11-13-2010, 01:45 PM
  10. Question on Chest

    Started by tgw85, 11-11-2010 12:25 PM
    22 Replies
    1,331 Views
    11-13-2010, 01:44 PM
  11. Please improve my exercise routine

    Started by grega60438, 11-10-2010 03:46 PM
    5 Replies
    616 Views
    11-13-2010, 12:13 PM
  12. Can you guys help critique my routine?

    Started by gaijininjapan, 11-09-2010 12:53 AM
    10 Replies
    513 Views
    11-13-2010, 05:31 AM
  13. Arrow 5x5 Cutting Cycle?

    Started by BeserKeRRRR, 11-10-2010 12:44 PM
    4 Replies
    1,382 Views
    11-12-2010, 12:42 PM
  14. Best of both worlds

    Started by mxmatt15, 09-20-2010 01:17 PM
    3 Pages
    1 2 3
    85 Replies
    3,180 Views
    11-12-2010, 04:36 AM
  15. Alternative to squats and deads

    Started by smith22, 11-05-2010 08:14 PM
    6 Replies
    784 Views
    11-11-2010, 08:16 PM
  16. Cool Need help with supplements..

    Started by DB21, 11-09-2010 09:31 PM
    1 Replies
    409 Views
    11-11-2010, 07:13 PM
  17. POSTURE

    Started by SilverBullet7, 09-01-2010 02:58 PM
    9 Replies
    1,180 Views
    11-11-2010, 09:29 AM
  18. Question overworking?

    Started by bi0hazurd, 10-26-2010 05:13 PM
    8 Replies
    741 Views
    11-11-2010, 09:13 AM
  19. Are we ahead or behind

    Started by Steelwolf, 11-10-2010 07:59 AM
    7 Replies
    730 Views
    11-11-2010, 08:25 AM
  20. finally got my biceps sore

    Started by UnrealMachine, 11-06-2010 10:17 PM
    15 Replies
    2,098 Views
    11-10-2010, 06:11 PM
  21. pulled/strained groin advice?

    Started by WILL DA BEAST, 09-16-2010 05:30 PM
    5 Replies
    1,280 Views
    11-10-2010, 12:37 PM
  22. 6 Replies
    1,579 Views
    11-09-2010, 10:13 PM
  23. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 02:41 AM
    9 Replies
    1,392 Views
    11-09-2010, 08:05 PM
  24. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 04:25 AM
    19 Replies
    1,047 Views
    11-09-2010, 01:48 PM
  25. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 08:56 AM
    6 Replies
    715 Views
    11-09-2010, 11:08 AM

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