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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,321 Topics
    17,672 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,225 Topics
    266,430 Posts
  3. Post your before and after pics in here!

    1,139 Topics
    26,531 Posts

    Nuuudzzz Bank

    Yesterday, 03:37 PM by hairygrandpa

  1. Deadlifting with Straps- How much more weight?

    Started by bigzach1234, 02-25-2011 10:15 PM
    6 Replies
    1,732 Views
    03-06-2011, 04:42 PM
  2. What do you think of this 3-Day plan??

    Started by ChrisSurf, 03-04-2011 03:15 PM
    3 Replies
    415 Views
    03-06-2011, 01:14 AM
  3. workout during cycle

    Started by Uberiv, 03-06-2011 12:00 AM
    2 Replies
    496 Views
    03-06-2011, 12:11 AM
  4. Good excercise for armpit fat, sort of

    Started by p00ndawg, 02-21-2009 10:42 AM
    17 Replies
    3,645 Views
    03-04-2011, 11:11 PM
  5. Torn Pec how long?

    Started by NADDANME, 03-03-2011 01:50 PM
    8 Replies
    1,991 Views
    03-04-2011, 08:21 PM
  6. Thumbs up the 300's workout..what did you do?

    Started by the GUNSHOW, 10-06-2009 10:41 PM
    2 Pages
    1 2
    32 Replies
    1,632 Views
    03-03-2011, 07:14 PM
  7. Have 30min time frame what works best? (one day)

    Started by Machwon1, 03-03-2011 04:25 PM
    4 Replies
    393 Views
    03-03-2011, 07:13 PM
  8. Gynecomastia

    Started by Hope, 02-24-2011 12:03 PM
    5 Replies
    1,225 Views
    03-03-2011, 11:42 AM
  9. huge chest problems

    Started by Duceduce23, 02-22-2011 12:02 PM
    11 Replies
    1,551 Views
    03-02-2011, 08:50 PM
  10. shoulder & db press

    Started by Exercise123, 02-19-2011 06:21 PM
    4 Replies
    604 Views
    03-02-2011, 09:24 AM
  11. 1 week break or deconditioning?

    Started by mikeg313, 02-08-2011 05:32 PM
    19 Replies
    1,449 Views
    02-28-2011, 03:11 AM
  12. deformed triceps

    Started by subxero173, 02-25-2011 11:23 AM
    2 Replies
    1,672 Views
    02-25-2011, 03:46 PM
  13. What exercise to wear a lifting belt?

    Started by JoHNnyNuTZ, 09-25-2010 07:50 PM
    2 Pages
    1 2
    35 Replies
    2,864 Views
    02-25-2011, 10:30 AM
  14. Bad week or bad bench press?

    Started by DerickVonD, 01-26-2011 09:32 PM
    3 Pages
    1 2 3
    55 Replies
    3,010 Views
    02-25-2011, 01:01 AM
  15. Help with competing

    Started by JohnFD, 02-24-2011 05:12 PM
    5 Replies
    426 Views
    02-24-2011, 05:43 PM
  16. help me with front squats!!!

    Started by mkretz, 02-23-2011 10:25 PM
    6 Replies
    588 Views
    02-24-2011, 02:13 PM
  17. Exclamation Read The Statement the Agree or Disagree.

    Started by mikemd21289, 02-23-2011 04:26 PM
    5 Replies
    495 Views
    02-23-2011, 08:55 PM
  18. 6 Replies
    1,389 Views
    02-23-2011, 07:50 PM
  19. Would like some inpute on my routine:

    Started by Smith1108, 02-23-2011 08:42 AM
    11 Replies
    486 Views
    02-23-2011, 02:37 PM
  20. Question about fasted cardio

    Started by drvinnybombat, 02-19-2011 06:10 PM
    8 Replies
    997 Views
    02-23-2011, 11:38 AM
  21. Dumbell Shoulder Press?

    Started by alih92, 07-14-2010 11:11 PM
    6 Replies
    2,676 Views
    02-22-2011, 10:32 PM
  22. What is the limit of muscular hypertrophy?

    Started by CarterMalone, 02-10-2011 03:16 AM
    12 Replies
    2,483 Views
    02-22-2011, 05:18 PM
  23. The Pre-Hab Thread

    Started by Rodja, 02-18-2011 11:47 AM
    4 Replies
    733 Views
    02-22-2011, 04:04 PM
  24. my transformation video

    Started by Ju1cedUp, 02-22-2011 01:31 PM
    0 Replies
    397 Views
    02-22-2011, 01:31 PM
  25. what do you guys think?

    Started by grigs, 02-17-2010 04:39 PM
    3 Pages
    1 2 3
    66 Replies
    3,576 Views
    02-22-2011, 12:38 AM

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