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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,181 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,220 Posts
  3. Post your before and after pics in here!

    1,124 Topics
    25,469 Posts

    help determining BF

    03-23-2016, 07:28 PM by Rocket3015

  1. Chest insanely sore...

    Started by rankbull, 07-26-2010 03:00 PM
    5 Replies
    656 Views
    07-27-2010, 09:29 AM
  2. Huge traps, small shoulders

    Started by ManicPete, 07-26-2010 11:23 PM
    2 Replies
    1,441 Views
    07-27-2010, 05:29 AM
  3. Coming back from spinal fusion

    Started by burnstacp, 07-15-2010 06:58 PM
    9 Replies
    927 Views
    07-27-2010, 12:08 AM
  4. flexability issue?

    Started by DerickVonD, 07-26-2010 12:07 AM
    2 Replies
    351 Views
    07-26-2010, 08:47 PM
  5. How do you guys feel about deadlifting in the squat rack?

    Started by DerickVonD, 07-19-2010 08:59 PM
    2 Pages
    1 2
    30 Replies
    1,442 Views
    07-26-2010, 12:24 PM
  6. Workout Routine

    Started by jmun23, 07-26-2010 08:36 AM
    0 Replies
    363 Views
    07-26-2010, 08:36 AM
  7. I cant get my legs sore anymore

    Started by schwellington, 07-24-2010 03:05 AM
    19 Replies
    1,220 Views
    07-26-2010, 01:34 AM
  8. Exclamation changing my routinÉ

    Started by bi0hazurd, 07-24-2010 10:23 PM
    12 Replies
    790 Views
    07-25-2010, 05:06 PM
  9. Burning sensation while running

    Started by itzgambino, 07-25-2010 11:22 AM
    0 Replies
    556 Views
    07-25-2010, 11:22 AM
  10. lower tricep work out

    Started by newman897, 07-22-2010 10:48 PM
    4 Replies
    1,602 Views
    07-25-2010, 10:47 AM
  11. P90x x Regular workout

    Started by bla55, 03-15-2010 02:34 AM
    8 Replies
    1,681 Views
    07-25-2010, 03:20 AM
  12. 5 Replies
    755 Views
    07-24-2010, 08:49 PM
  13. shoulders / lats

    Started by austinfrench5, 07-24-2010 04:54 PM
    3 Replies
    504 Views
    07-24-2010, 07:53 PM
  14. I'm squating 10lbs more than I can deadlift

    Started by DerickVonD, 07-22-2010 08:22 PM
    2 Pages
    1 2
    32 Replies
    1,047 Views
    07-24-2010, 01:09 PM
  15. Is it time to switch routines or do shoulder just take forever?

    Started by DerickVonD, 07-16-2010 06:20 PM
    2 Pages
    1 2
    42 Replies
    1,156 Views
    07-23-2010, 04:28 PM
  16. The Tabata Myth

    Started by lutherblsstt, 07-18-2010 09:36 PM
    2 Replies
    1,643 Views
    07-22-2010, 10:16 AM
  17. More Ab work

    Started by DerickVonD, 07-17-2010 04:58 PM
    8 Replies
    583 Views
    07-22-2010, 09:48 AM
  18. Lifts to strengthen Abs

    Started by BB Ambitious, 07-14-2010 07:44 PM
    2 Replies
    440 Views
    07-21-2010, 06:54 PM
  19. 11 Replies
    1,486 Views
    07-21-2010, 06:53 PM
  20. Cant Decide.

    Started by jestes0046, 07-21-2010 03:30 PM
    1 Replies
    352 Views
    07-21-2010, 04:41 PM
  21. 4 Replies
    549 Views
    07-21-2010, 04:21 PM
  22. Back pain after leg presses

    Started by Ol'Dirty, 07-06-2010 09:32 PM
    17 Replies
    1,492 Views
    07-21-2010, 12:31 PM
  23. My first (i made) routine

    Started by krebz, 07-21-2010 11:39 AM
    3 Replies
    317 Views
    07-21-2010, 12:28 PM
  24. Weight Belt for squats/deadlifts?

    Started by arfcommer, 04-25-2010 05:30 PM
    23 Replies
    6,879 Views
    07-20-2010, 02:15 PM
  25. golden oldie..the 10 week size surge!!

    Started by gidemon, 07-19-2010 07:15 PM
    0 Replies
    910 Views
    07-19-2010, 07:15 PM

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