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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Yesterday, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,930 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. uneven lats

    Started by liftallday123, 06-28-2010 08:52 PM
    0 Replies
    720 Views
    06-28-2010, 08:52 PM
  2. lwer pecs

    Started by wesGA87, 06-23-2010 12:47 AM
    8 Replies
    521 Views
    06-28-2010, 01:04 PM
  3. Is my workout efficient? Rate please.

    Started by SuppKnight, 06-28-2010 10:50 AM
    6 Replies
    595 Views
    06-28-2010, 11:17 AM
  4. 8 Replies
    918 Views
    06-28-2010, 10:30 AM
  5. Bicep symmetry

    Started by Texan281, 06-28-2010 01:01 AM
    2 Replies
    842 Views
    06-28-2010, 06:07 AM
  6. German Volume Training GVT does it work?!

    Started by johnjohn12345, 06-21-2010 06:10 PM
    19 Replies
    7,924 Views
    06-28-2010, 12:39 AM
  7. Poor kids with no form

    Started by drumm3r9, 06-27-2010 11:39 PM
    4 Replies
    469 Views
    06-28-2010, 12:18 AM
  8. Possible to gain reps?

    Started by viralencore84, 06-23-2010 07:39 PM
    8 Replies
    403 Views
    06-27-2010, 11:33 PM
  9. Low blood pressure

    Started by Intellectual, 06-23-2010 07:40 PM
    1 Replies
    449 Views
    06-27-2010, 05:33 PM
  10. Upright row question

    Started by ItsHectic, 05-21-2010 10:24 PM
    16 Replies
    1,074 Views
    06-26-2010, 10:58 PM
  11. Stiffys Quest for 40in. Vertical

    Started by Stiffy, 03-06-2010 02:18 PM
    2 Pages
    1 2
    41 Replies
    1,509 Views
    06-25-2010, 09:08 PM
  12. How long of a rest between sets?

    Started by DB21, 04-28-2010 09:57 PM
    2 Pages
    1 2
    32 Replies
    3,490 Views
    06-24-2010, 01:41 PM
  13. CNS fatigue and rep range

    Started by ItsHectic, 06-23-2010 06:33 PM
    0 Replies
    506 Views
    06-23-2010, 06:33 PM
  14. Your favorite cable and DB exercises?

    Started by alih92, 06-23-2010 02:46 AM
    10 Replies
    355 Views
    06-23-2010, 05:31 PM
  15. possible tear?

    Started by crazyfool405, 06-23-2010 03:17 PM
    3 Replies
    338 Views
    06-23-2010, 04:23 PM
  16. A good ab workout?

    Started by RAZORBACK09, 06-16-2010 03:32 AM
    10 Replies
    878 Views
    06-22-2010, 03:20 PM
  17. 0 Replies
    1,090 Views
    06-21-2010, 11:25 PM
  18. dramtic strength loss

    Started by bigbenchdream, 06-20-2010 12:50 PM
    3 Replies
    562 Views
    06-21-2010, 12:21 AM
  19. Tendon and Ligament strength...

    Started by BigFatPanda, 06-19-2010 10:50 PM
    2 Replies
    533 Views
    06-20-2010, 10:10 PM
  20. calisthenics/pushups/pullups

    Started by xxjoker122, 06-19-2010 07:07 PM
    2 Replies
    370 Views
    06-20-2010, 03:02 PM
  21. no gimmic

    Started by Tex44, 06-19-2010 01:53 AM
    1 Replies
    519 Views
    06-20-2010, 06:16 AM
  22. Can you critique my workout plan?

    Started by Ession, 06-18-2010 12:53 PM
    9 Replies
    489 Views
    06-19-2010, 10:03 PM
  23. pressure in fingers after deadlifting

    Started by DerickVonD, 06-18-2010 04:40 PM
    8 Replies
    1,228 Views
    06-18-2010, 07:04 PM
  24. BICEP HELP PLEASE, I GIVE UP!!!!

    Started by svt cobra, 05-28-2010 01:35 PM
    19 Replies
    814 Views
    06-18-2010, 02:58 AM
  25. pump/focus beneficial?

    Started by sub001, 06-14-2010 05:46 PM
    1 Replies
    443 Views
    06-18-2010, 02:06 AM

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