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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Yesterday, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,803 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. More Ab work

    Started by DerickVonD, 07-17-2010 05:58 PM
    8 Replies
    570 Views
    07-22-2010, 10:48 AM
  2. Lifts to strengthen Abs

    Started by BB Ambitious, 07-14-2010 08:44 PM
    2 Replies
    434 Views
    07-21-2010, 07:54 PM
  3. 11 Replies
    1,467 Views
    07-21-2010, 07:53 PM
  4. Cant Decide.

    Started by jestes0046, 07-21-2010 04:30 PM
    1 Replies
    351 Views
    07-21-2010, 05:41 PM
  5. 4 Replies
    537 Views
    07-21-2010, 05:21 PM
  6. Back pain after leg presses

    Started by Ol'Dirty, 07-06-2010 10:32 PM
    17 Replies
    1,472 Views
    07-21-2010, 01:31 PM
  7. My first (i made) routine

    Started by krebz, 07-21-2010 12:39 PM
    3 Replies
    312 Views
    07-21-2010, 01:28 PM
  8. Weight Belt for squats/deadlifts?

    Started by arfcommer, 04-25-2010 06:30 PM
    23 Replies
    6,837 Views
    07-20-2010, 03:15 PM
  9. golden oldie..the 10 week size surge!!

    Started by gidemon, 07-19-2010 08:15 PM
    0 Replies
    901 Views
    07-19-2010, 08:15 PM
  10. Suggest Me A Routine To Get Super Lean

    Started by Wudog, 07-19-2010 07:35 PM
    0 Replies
    394 Views
    07-19-2010, 07:35 PM
  11. anybody like doing tricep work with cables?

    Started by DerickVonD, 07-13-2010 07:04 PM
    19 Replies
    1,155 Views
    07-18-2010, 10:10 PM
  12. stiff leg deadlifts vs leg curls

    Started by DerickVonD, 07-15-2010 12:43 AM
    8 Replies
    1,691 Views
    07-17-2010, 04:38 PM
  13. Neck Workout?

    Started by AnthonyIOSOS, 07-16-2010 05:20 PM
    7 Replies
    548 Views
    07-17-2010, 02:45 PM
  14. Help With Arm Pain

    Started by War Machine, 07-12-2010 11:40 PM
    9 Replies
    375 Views
    07-16-2010, 07:21 PM
  15. westside for skinny bastards ?

    Started by chess315, 07-16-2010 02:35 PM
    0 Replies
    638 Views
    07-16-2010, 02:35 PM
  16. This routine okay for an absolute beginner?

    Started by ItsHectic, 07-16-2010 11:40 AM
    1 Replies
    373 Views
    07-16-2010, 01:15 PM
  17. persistant ache in arm

    Started by JoeyGoldcoast, 07-16-2010 05:28 AM
    0 Replies
    421 Views
    07-16-2010, 05:28 AM
  18. I think I've been training wrong for 3+ years...

    Started by elgenyo, 07-12-2010 12:30 PM
    12 Replies
    720 Views
    07-16-2010, 01:34 AM
  19. Cool Obliques problem!

    Started by Shogun33, 07-14-2010 06:43 PM
    3 Replies
    663 Views
    07-14-2010, 07:54 PM
  20. what is this piece of equipment called?

    Started by DerickVonD, 07-13-2010 02:12 PM
    12 Replies
    510 Views
    07-14-2010, 12:50 AM
  21. Weight Lifters (exertion) Headache

    Started by BaDgErFaN, 07-07-2010 05:38 PM
    6 Replies
    3,747 Views
    07-14-2010, 12:50 AM
  22. DC Training For Beginners

    Started by metroba, 01-05-2010 01:57 PM
    2 Pages
    1 2
    55 Replies
    7,859 Views
    07-13-2010, 09:32 PM
  23. 24 Replies
    2,392 Views
    07-13-2010, 07:19 PM
  24. lifting straps vs hooks

    Started by hog928, 07-11-2010 06:46 PM
    7 Replies
    1,443 Views
    07-13-2010, 05:32 PM
  25. ????

    Started by Montesano813, 07-10-2010 04:13 PM
    2 Replies
    390 Views
    07-13-2010, 03:26 PM

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