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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,489 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Bad week or bad bench press?

    Started by DerickVonD, 01-26-2011 09:32 PM
    3 Pages
    1 2 3
    55 Replies
    2,956 Views
    02-25-2011, 01:01 AM
  2. Help with competing

    Started by JohnFD, 02-24-2011 05:12 PM
    5 Replies
    418 Views
    02-24-2011, 05:43 PM
  3. help me with front squats!!!

    Started by mkretz, 02-23-2011 10:25 PM
    6 Replies
    575 Views
    02-24-2011, 02:13 PM
  4. Exclamation Read The Statement the Agree or Disagree.

    Started by mikemd21289, 02-23-2011 04:26 PM
    5 Replies
    484 Views
    02-23-2011, 08:55 PM
  5. 6 Replies
    1,372 Views
    02-23-2011, 07:50 PM
  6. Would like some inpute on my routine:

    Started by Smith1108, 02-23-2011 08:42 AM
    11 Replies
    462 Views
    02-23-2011, 02:37 PM
  7. Question about fasted cardio

    Started by drvinnybombat, 02-19-2011 06:10 PM
    8 Replies
    982 Views
    02-23-2011, 11:38 AM
  8. Dumbell Shoulder Press?

    Started by alih92, 07-14-2010 11:11 PM
    6 Replies
    2,642 Views
    02-22-2011, 10:32 PM
  9. What is the limit of muscular hypertrophy?

    Started by CarterMalone, 02-10-2011 03:16 AM
    12 Replies
    2,389 Views
    02-22-2011, 05:18 PM
  10. The Pre-Hab Thread

    Started by Rodja, 02-18-2011 11:47 AM
    4 Replies
    713 Views
    02-22-2011, 04:04 PM
  11. my transformation video

    Started by Ju1cedUp, 02-22-2011 01:31 PM
    0 Replies
    389 Views
    02-22-2011, 01:31 PM
  12. what do you guys think?

    Started by grigs, 02-17-2010 04:39 PM
    3 Pages
    1 2 3
    66 Replies
    3,521 Views
    02-22-2011, 12:38 AM
  13. Should I start at beginner style training?

    Started by JoeShtMarine, 02-19-2011 12:48 AM
    9 Replies
    497 Views
    02-20-2011, 12:51 AM
  14. Strange physical reaction after high rep squats

    Started by Torobestia, 02-15-2011 10:13 PM
    7 Replies
    1,708 Views
    02-19-2011, 08:21 PM
  15. Time Under Tension

    Started by Webdango, 01-10-2011 12:33 PM
    9 Replies
    1,732 Views
    02-19-2011, 06:34 PM
  16. lifting for bulk

    Started by bucca1264, 02-08-2011 05:34 AM
    9 Replies
    648 Views
    02-19-2011, 05:52 PM
  17. Exclamation from 5x5 to DC

    Started by bi0hazurd, 12-28-2010 08:50 AM
    3 Pages
    1 2 3
    70 Replies
    3,191 Views
    02-19-2011, 02:44 AM
  18. Tabata Protocol for Cardio?

    Started by HondaV65, 02-18-2011 05:43 PM
    5 Replies
    1,243 Views
    02-18-2011, 07:40 PM
  19. NEW IPOD

    Started by SilverBullet7, 09-11-2010 11:57 PM
    11 Replies
    994 Views
    02-18-2011, 04:59 PM
  20. Does Nitric Oxide (NO) Supplements work?

    Started by anoopbal, 02-08-2011 10:58 PM
    2 Pages
    1 2
    25 Replies
    3,278 Views
    02-18-2011, 01:38 PM
  21. 10 Week Size Surge

    Started by Sheesh, 12-14-2002 04:39 PM
    13 Replies
    14,366 Views
    02-17-2011, 12:34 AM
  22. GET BIG ARMS

    Started by Tex44, 07-01-2010 09:57 PM
    2 Pages
    1 2
    36 Replies
    4,879 Views
    02-16-2011, 11:34 PM
  23. Dumbell>Barbell

    Started by SilverBullet7, 12-27-2010 12:18 PM
    15 Replies
    1,204 Views
    02-16-2011, 11:33 PM
  24. 1 Replies
    553 Views
    02-15-2011, 06:50 PM
  25. Dead lifting back injury

    Started by KRuth22, 02-08-2011 11:39 AM
    10 Replies
    672 Views
    02-15-2011, 06:45 PM

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