Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,225 Topics
    16,426 Posts

    Bench shirt/Deadlift suit

    05-22-2015, 08:23 AM by Rodja

  2. Keep a log of your workout and follow other workout logs in here.

    1,058 Topics
    184,471 Posts

    Wasme's recomp journey....

    Today, 10:11 PM by wasme

  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. One workout per week

    Started by BOHICA, 04-23-2009 08:52 AM
    7 Replies
    710 Views
    04-24-2009, 11:29 AM
  2. Cutting out Squats makes me Stupid?

    Started by AlexParty, 04-12-2008 08:47 PM
    39 Replies
    2,066 Views
    04-24-2009, 09:00 AM
  3. Supersetting question

    Started by redline2101, 04-23-2009 09:42 AM
    5 Replies
    369 Views
    04-23-2009, 09:56 PM
  4. 6 Replies
    442 Views
    04-23-2009, 09:51 PM
  5. pec help

    Started by flex13, 04-19-2009 10:32 PM
    6 Replies
    347 Views
    04-23-2009, 03:10 PM
  6. How is this possible...

    Started by tnubs, 04-23-2009 01:37 AM
    6 Replies
    348 Views
    04-23-2009, 11:25 AM
  7. Dc training...

    Started by dedlifter1, 04-21-2009 05:59 PM
    24 Replies
    608 Views
    04-23-2009, 08:03 AM
  8. Angry Thank god for FAN BOYS at the gym.

    Started by h0other, 04-15-2009 11:29 PM
    22 Replies
    836 Views
    04-23-2009, 04:53 AM
  9. 5'5 230lbs. Am I way too fat?

    Started by Bruce9241, 04-22-2009 02:54 PM
    5 Replies
    1,366 Views
    04-23-2009, 03:36 AM
  10. light to heavy

    Started by xalmasin88, 04-22-2009 01:05 PM
    4 Replies
    302 Views
    04-23-2009, 12:48 AM
  11. How to balnce muscle growth

    Started by TeaEhRoar, 04-21-2009 11:03 AM
    5 Replies
    392 Views
    04-22-2009, 07:03 PM
  12. How is 1 hour > 3hours

    Started by UndiluteD, 04-21-2009 03:57 PM
    12 Replies
    427 Views
    04-22-2009, 02:45 PM
  13. Squat has plateaued !! advice!

    Started by soseg, 04-21-2009 03:54 AM
    4 Replies
    514 Views
    04-21-2009, 09:28 PM
  14. being strong with very little muscle

    Started by bigdeepsquats, 04-19-2009 08:30 PM
    6 Replies
    1,510 Views
    04-21-2009, 05:54 PM
  15. Tennis Elbow? Need help with recovery

    Started by Tone, 04-21-2009 05:23 PM
    1 Replies
    400 Views
    04-21-2009, 05:25 PM
  16. 5 sets of squat and bench?

    Started by browns1234, 04-20-2009 04:33 PM
    4 Replies
    626 Views
    04-21-2009, 02:27 PM
  17. skullcrusher question help?

    Started by tirtle88, 04-14-2009 03:43 AM
    12 Replies
    602 Views
    04-21-2009, 12:17 PM
  18. Can I overtrain calves?

    Started by bigmoe65, 03-27-2009 01:34 PM
    12 Replies
    2,527 Views
    04-21-2009, 12:12 PM
  19. P90x and Weight Training?

    Started by McGilly, 04-20-2009 10:26 PM
    0 Replies
    418 Views
    04-20-2009, 10:26 PM
  20. 0 Replies
    724 Views
    04-20-2009, 07:14 PM
  21. P90X

    Started by underboss22, 04-20-2009 12:08 AM
    0 Replies
    357 Views
    04-20-2009, 12:08 AM
  22. 3 Replies
    921 Views
    04-19-2009, 07:23 PM
  23. CANT GET Biceps SORE

    Started by potobori, 04-12-2009 09:10 AM
    39 Replies
    5,148 Views
    04-19-2009, 02:30 PM
  24. Those days when you just can't get good form.

    Started by majinbijiita, 04-02-2009 12:07 PM
    7 Replies
    414 Views
    04-18-2009, 09:04 PM
  25. 11 Replies
    471 Views
    04-18-2009, 11:54 AM

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