Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    198,852 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Critique Chest+Tri Routine

    Started by itzgambino, 06-02-2009 10:57 AM
    6 Replies
    496 Views
    06-02-2009, 05:22 PM
  2. 3 day full body...need some help

    Started by thewolf49, 05-31-2009 06:57 PM
    21 Replies
    665 Views
    LT*
    06-02-2009, 01:38 PM
  3. Working same muslces two days in a row

    Started by killamac27, 06-02-2009 12:42 AM
    3 Replies
    853 Views
    06-02-2009, 10:36 AM
  4. What type of shrugs??

    Started by MoparRob, 05-29-2009 11:35 PM
    9 Replies
    484 Views
    06-01-2009, 01:10 AM
  5. good core exercises?

    Started by p00ndawg, 05-30-2009 09:31 AM
    7 Replies
    592 Views
    06-01-2009, 01:02 AM
  6. Smith machine deadlift ?

    Started by sonofsteven, 05-28-2009 05:43 PM
    15 Replies
    1,325 Views
    05-31-2009, 07:01 PM
  7. Cool Help with new program

    Started by JerseyJoe, 05-26-2009 01:54 PM
    3 Replies
    377 Views
    05-31-2009, 01:24 AM
  8. Surgery Intern- Need a good program

    Started by adnscmplx, 05-31-2009 12:46 AM
    0 Replies
    401 Views
    05-31-2009, 12:46 AM
  9. Exclamation question about possible injury?

    Started by killamac27, 05-29-2009 05:33 PM
    3 Replies
    297 Views
    05-29-2009, 11:12 PM
  10. German Volume Training Superset?

    Started by meatNcreatine, 05-02-2009 07:33 PM
    12 Replies
    5,002 Views
    05-29-2009, 08:56 PM
  11. HIIT on Elliptical?

    Started by jumpshot903, 03-04-2009 03:47 PM
    6 Replies
    782 Views
    05-28-2009, 03:56 PM
  12. 6 Replies
    500 Views
    05-28-2009, 01:09 PM
  13. Try Me.......... If you Dare!!!!!!!!!!!!!!

    Started by donagh, 05-25-2009 04:41 PM
    7 Replies
    403 Views
    05-28-2009, 12:58 PM
  14. thinkng about changing my split

    Started by firedoghfd, 05-18-2009 03:43 PM
    6 Replies
    386 Views
    05-28-2009, 02:29 AM
  15. cardio everyday?

    Started by illgixxer, 05-27-2009 03:56 PM
    4 Replies
    1,092 Views
    05-27-2009, 06:17 PM
  16. working out everyday

    Started by reppin808, 05-26-2009 03:57 AM
    14 Replies
    510 Views
    05-27-2009, 05:35 PM
  17. overtraining

    Started by reppin808, 05-26-2009 04:18 AM
    5 Replies
    337 Views
    05-27-2009, 11:51 AM
  18. 9 Replies
    380 Views
    05-27-2009, 10:48 AM
  19. shoulder pain

    Started by aubigd, 05-24-2009 02:23 PM
    10 Replies
    461 Views
    05-26-2009, 04:09 PM
  20. Spartan 300

    Started by donagh, 05-25-2009 04:47 PM
    7 Replies
    391 Views
    05-26-2009, 05:14 AM
  21. Need Upper Chest Workouts!

    Started by ceaston, 04-09-2009 09:26 PM
    32 Replies
    993 Views
    05-26-2009, 02:19 AM
  22. Advice on Mens Health Tip

    Started by bigbone62, 05-25-2009 08:34 PM
    1 Replies
    345 Views
    05-25-2009, 10:43 PM
  23. Is this good for getting big?

    Started by TheDiesel85, 05-24-2009 02:45 PM
    19 Replies
    466 Views
    05-25-2009, 12:32 AM
  24. Hayward bound the journey continues

    Started by Merk, 05-24-2009 09:37 PM
    0 Replies
    305 Views
    05-24-2009, 09:37 PM
  25. 24 Replies
    721 Views
    05-24-2009, 07:50 PM

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