1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,463 Posts

    Hamstrings

    Today, 01:33 AM by BennyMagoo79

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,854 Posts

    Kenpo's Quest

    Today, 12:43 PM by kenpoengineer

  3. Post your before and after pics in here!

    1,127 Topics
    25,847 Posts
  1. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 03:25 AM
    19 Replies
    1,021 Views
    11-09-2010, 12:48 PM
  2. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 07:56 AM
    6 Replies
    707 Views
    11-09-2010, 10:08 AM
  3. HELP critique my routine

    Started by RJW719, 11-08-2010 07:50 PM
    2 Replies
    373 Views
    11-08-2010, 08:41 PM
  4. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 09:56 PM
    2 Pages
    1 2
    38 Replies
    1,889 Views
    11-08-2010, 02:13 PM
  5. Max-OT

    Started by jeffh3c, 08-14-2010 10:49 AM
    8 Replies
    786 Views
    11-08-2010, 01:26 PM
  6. Advice on training.

    Started by SkItZoId, 11-05-2010 12:37 PM
    4 Replies
    424 Views
    11-08-2010, 11:08 AM
  7. whats YOUR favorite workout split?

    Started by R1balla, 10-25-2010 07:49 PM
    27 Replies
    1,835 Views
    11-08-2010, 08:19 AM
  8. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    441 Views
    11-08-2010, 12:48 AM
  9. 3 Replies
    1,967 Views
    11-07-2010, 08:12 PM
  10. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    402 Views
    11-07-2010, 04:25 PM
  11. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,382 Views
    11-07-2010, 12:55 AM
  12. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    29 Replies
    16,337 Views
    11-05-2010, 06:07 PM
  13. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 02:05 PM
    2 Pages
    1 2
    40 Replies
    1,510 Views
    11-05-2010, 06:02 PM
  14. Knee Health

    Started by jlip, 11-04-2010 03:00 AM
    9 Replies
    474 Views
    11-05-2010, 12:41 PM
  15. IT Band and squats

    Started by drinkyboy, 10-28-2010 01:04 PM
    26 Replies
    4,433 Views
    11-04-2010, 09:49 AM
  16. Light Weights

    Started by Pleonastic, 10-31-2010 04:44 PM
    7 Replies
    542 Views
    11-04-2010, 08:43 AM
  17. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-01-2010 11:22 PM
    4 Replies
    1,733 Views
    11-03-2010, 08:05 PM
  18. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 06:00 AM
    7 Replies
    1,532 Views
    11-03-2010, 05:50 PM
  19. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 03:15 PM
    2 Pages
    1 2
    31 Replies
    3,139 Views
    11-03-2010, 04:07 PM
  20. 22 Replies
    1,221 Views
    11-03-2010, 12:17 AM
  21. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 06:51 PM
    9 Replies
    3,749 Views
    11-02-2010, 07:00 PM
  22. 4 Replies
    610 Views
    11-02-2010, 09:20 AM
  23. Any advice for an endo??

    Started by BigDro, 10-28-2010 05:03 PM
    2 Replies
    554 Views
    10-31-2010, 11:54 AM
  24. 8 Replies
    1,302 Views
    10-31-2010, 09:57 AM
  25. First post. Looking for input on 5x5 routine.

    Started by TateFTW, 10-27-2010 12:40 PM
    13 Replies
    586 Views
    10-30-2010, 11:39 PM

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