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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,193 Topics
    255,899 Posts

    Kenpo's Quest

    Today, 06:49 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    01-20-2017, 02:03 AM by Sdog77

  1. FST7 experience

    Started by FL3X MAGNUM, 12-28-2010 12:55 AM
    0 Replies
    1,077 Views
    12-28-2010, 12:55 AM
  2. 1 Replies
    1,439 Views
    12-25-2010, 06:09 PM
  3. Overdoing it with Trap Exercise?? Whatya think?

    Started by jcr1, 06-27-2010 01:37 AM
    3 Pages
    1 2 3
    71 Replies
    3,364 Views
    12-25-2010, 01:07 AM
  4. Exercise at home

    Started by Elinc, 12-24-2010 05:52 PM
    4 Replies
    614 Views
    12-24-2010, 08:27 PM
  5. GYM SHOES???

    Started by snopro30, 10-25-2010 12:21 PM
    25 Replies
    2,527 Views
    12-24-2010, 06:40 PM
  6. Would Swimming make me lose muscle mass?

    Started by Bile12345, 12-01-2010 08:13 AM
    15 Replies
    9,714 Views
    12-24-2010, 09:18 AM
  7. How do I flatten these abs?

    Started by TheBreeze, 10-27-2010 02:11 PM
    21 Replies
    7,865 Views
    12-24-2010, 09:11 AM
  8. Big Arms!!! - yess plzzz

    Started by FittTitt, 12-14-2010 09:53 PM
    18 Replies
    1,117 Views
    12-24-2010, 09:04 AM
  9. what should I do? advice needed!

    Started by 5.0, 12-23-2010 10:49 PM
    0 Replies
    445 Views
    5.0
    12-23-2010, 10:49 PM
  10. The next best routine

    Started by BaDgErFaN, 12-14-2010 06:34 PM
    7 Replies
    544 Views
    12-22-2010, 09:25 PM
  11. Worst form I've ever seen

    Started by DerickVonD, 11-24-2010 05:33 PM
    2 Pages
    1 2
    34 Replies
    1,258 Views
    12-22-2010, 12:25 PM
  12. Forearm pain??? To lift or not to lift?

    Started by Mikegun, 08-21-2010 02:01 AM
    11 Replies
    1,134 Views
    12-22-2010, 11:46 AM
  13. Bicep Mass

    Started by avalenzi, 12-10-2010 03:46 PM
    12 Replies
    1,328 Views
    12-20-2010, 10:21 PM
  14. By far the most important element to training...

    Started by Rodja, 12-06-2010 10:44 AM
    15 Replies
    1,299 Views
    12-20-2010, 06:51 PM
  15. Need Help with a new routine

    Started by uncheelstar, 12-20-2010 10:08 AM
    1 Replies
    385 Views
    12-20-2010, 03:10 PM
  16. V-taper

    Started by Jake Fires, 12-14-2010 07:15 PM
    13 Replies
    1,238 Views
    12-19-2010, 01:59 AM
  17. Barbell Shoulder Shrugs

    Started by D3vildog, 12-10-2010 11:02 AM
    12 Replies
    1,423 Views
    12-18-2010, 05:30 PM
  18. Working out twice in 1 day

    Started by killamac27, 12-14-2010 05:51 PM
    14 Replies
    793 Views
    12-17-2010, 12:59 PM
  19. I HATE setting up to deadlift.

    Started by DerickVonD, 10-31-2010 04:10 AM
    2 Pages
    1 2
    32 Replies
    3,528 Views
    12-17-2010, 03:21 AM
  20. Bicep Injury

    Started by Mafesto31, 12-16-2010 11:12 PM
    1 Replies
    471 Views
    12-16-2010, 11:36 PM
  21. Not a Novice, but in Definite Need of Guidance!

    Started by Kenav, 12-12-2010 02:40 PM
    1 Replies
    424 Views
    12-16-2010, 10:01 PM
  22. grip training (video)

    Started by liftallday123, 12-16-2010 11:30 AM
    1 Replies
    422 Views
    12-16-2010, 12:08 PM
  23. 4 Replies
    681 Views
    12-14-2010, 11:06 PM
  24. muscle loss question?

    Started by liftallday123, 12-11-2010 02:48 PM
    14 Replies
    739 Views
    12-14-2010, 11:05 AM
  25. Amount of Cardio Needed while Bulking/Cutting

    Started by chamulan, 12-05-2010 08:21 PM
    6 Replies
    1,824 Views
    12-13-2010, 08:52 PM

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