1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,322 Topics
    17,682 Posts

    Mass vs. Aesthetics

    09-14-2017, 05:53 PM by Asteele08

  2. Keep a log of your workout and follow other workout logs in here.

    1,228 Topics
    267,480 Posts
  3. Post your before and after pics in here!

    1,140 Topics
    26,583 Posts

    Nuuudzzz Bank

    Yesterday, 10:41 PM by Studhorse

  1. Is 3 days enough with my workout?

    Started by Machwon1, 04-09-2011 11:45 AM
    10 Replies
    936 Views
    04-10-2011, 07:12 PM
  2. Recommend This Body Fat Tester??

    Started by viking805fan, 04-08-2011 09:18 PM
    3 Replies
    760 Views
    04-10-2011, 06:04 PM
  3. Neoborn's "Where Do I Start?" Bodybuilding Guide - Basic

    Started by neoborn, 02-14-2008 12:43 PM
    3 Pages
    1 2 3
    52 Replies
    4,210 Views
    04-10-2011, 03:42 PM
  4. Injured my shoulder

    Started by windwords7, 04-09-2011 12:44 AM
    4 Replies
    507 Views
    04-09-2011, 12:05 PM
  5. 7 Replies
    1,018 Views
    04-09-2011, 08:07 AM
  6. lateral delts

    Started by Montesano813, 04-06-2011 03:39 PM
    9 Replies
    815 Views
    04-08-2011, 02:22 PM
  7. mid/lower back gives out on squats

    Started by Omega, 04-04-2011 07:44 PM
    13 Replies
    3,635 Views
    04-08-2011, 01:49 PM
  8. There's an APP for that.

    Started by shocknyou, 04-03-2011 02:19 PM
    4 Replies
    444 Views
    04-08-2011, 01:23 PM
  9. Help with workout

    Started by Marc403, 04-05-2011 10:53 AM
    7 Replies
    391 Views
    04-07-2011, 08:12 PM
  10. obliques and lats

    Started by Shoe, 04-07-2011 12:24 PM
    5 Replies
    891 Views
    04-07-2011, 05:37 PM
  11. Advice on a new Workout Routine

    Started by cg123, 04-06-2011 11:29 PM
    1 Replies
    495 Views
    04-06-2011, 11:38 PM
  12. my training routine,, good????

    Started by thebiggerpict, 04-06-2011 08:59 PM
    0 Replies
    445 Views
    04-06-2011, 08:59 PM
  13. 5x5 vs cluster training

    Started by jtterrible, 03-31-2011 05:18 PM
    16 Replies
    2,332 Views
    04-05-2011, 05:03 PM
  14. Running and leg workouts

    Started by votum, 04-02-2011 02:18 PM
    6 Replies
    805 Views
    04-05-2011, 02:41 PM
  15. Five Rules of Programming

    Started by The Neck, 04-05-2011 02:39 PM
    0 Replies
    450 Views
    04-05-2011, 02:39 PM
  16. Pull ups straight or angled?!

    Started by Spaniard, 04-04-2011 11:04 PM
    6 Replies
    2,753 Views
    04-05-2011, 10:29 AM
  17. shoulder injury?????

    Started by Monsta91, 04-04-2011 08:56 PM
    3 Replies
    372 Views
    04-04-2011, 10:16 PM
  18. 10 Replies
    4,186 Views
    04-03-2011, 10:52 PM
  19. Routine on epi cycle...

    Started by esco0101, 04-03-2011 06:33 PM
    0 Replies
    487 Views
    04-03-2011, 06:33 PM
  20. How to buld left bicep to catch right

    Started by tubbednova, 03-31-2011 11:17 AM
    9 Replies
    1,364 Views
    04-03-2011, 02:35 PM
  21. No muscular pain after training :S

    Started by FittTitt, 03-22-2011 10:18 AM
    8 Replies
    1,330 Views
    04-03-2011, 09:54 AM
  22. Something inside shoulders hurt when doing Heavy Chest ??

    Started by Markusrulezzz, 03-22-2011 04:39 AM
    2 Pages
    1 2
    29 Replies
    3,599 Views
    04-02-2011, 04:59 PM
  23. Ruptured Achilles Tendon

    Started by double s, 01-13-2010 03:48 PM
    5 Replies
    521 Views
    04-01-2011, 11:11 PM
  24. Going to failure... everytime???

    Started by mjdalegend, 04-01-2011 05:31 PM
    2 Replies
    508 Views
    04-01-2011, 07:12 PM
  25. New guy looking for guidance

    Started by jerzyboy973, 03-16-2011 10:44 PM
    4 Replies
    582 Views
    03-30-2011, 09:16 PM

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