1. 09-18-2015
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    55,973

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,374 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,701 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    304 Views
    08-30-2015, 12:09 AM
  2. Power cages?

    Started by clayboy_123, 07-05-2015 06:12 PM
    9 Replies
    231 Views
    08-29-2015, 03:37 PM
  3. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 11:43 AM
    5 Replies
    252 Views
    08-28-2015, 09:00 PM
  4. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    169 Views
    08-28-2015, 12:30 PM
  5. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    317 Views
    08-26-2015, 08:30 PM
  6. Sciatic nerve pain

    Started by floreric003, 08-23-2015 02:55 PM
    8 Replies
    226 Views
    08-26-2015, 03:58 PM
  7. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 08:13 AM
    4 Replies
    195 Views
    08-26-2015, 01:23 PM
  8. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    212 Views
    08-25-2015, 07:06 PM
  9. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 07:48 PM
    1 Replies
    169 Views
    08-25-2015, 05:49 PM
  10. 2 Replies
    131 Views
    08-25-2015, 03:49 PM
  11. 9 Replies
    349 Views
    08-25-2015, 12:28 PM
  12. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 12:35 PM
    3 Replies
    139 Views
    08-24-2015, 04:05 PM
  13. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 04:01 PM
    0 Replies
    107 Views
    08-24-2015, 04:01 PM
  14. Building Wide Delts

    Started by rowheavy12, 08-17-2015 03:17 PM
    26 Replies
    618 Views
    08-24-2015, 01:15 PM
  15. 11 Replies
    251 Views
    08-23-2015, 12:38 PM
  16. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 08:01 AM
    3 Replies
    124 Views
    08-22-2015, 10:24 PM
  17. Science behind deadlifting/squating without shoes?

    Started by CJNator, 08-18-2015 12:27 PM
    10 Replies
    304 Views
    08-22-2015, 07:55 PM
  18. 4 Replies
    115 Views
    08-21-2015, 03:47 PM
  19. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 07:32 PM
    5 Replies
    321 Views
    08-21-2015, 07:59 AM
  20. Help building legs without weight

    Started by M.I.D, 08-18-2015 06:21 AM
    6 Replies
    189 Views
    08-21-2015, 01:53 AM
  21. Low bar squat help!

    Started by bmoore, 08-06-2015 07:20 PM
    15 Replies
    276 Views
    08-21-2015, 12:53 AM
  22. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 04:36 PM
    16 Replies
    266 Views
    08-20-2015, 03:45 PM
  23. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 06:40 PM
    9 Replies
    266 Views
    08-20-2015, 01:48 PM
  24. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 12:50 PM
    7 Replies
    404 Views
    08-19-2015, 09:09 PM
  25. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 02:33 PM
    2 Replies
    110 Views
    08-19-2015, 10:10 AM

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