Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,575 Posts

    Liftandswim's Log

    Today, 07:45 PM by RegisterJr

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Can't feel my chest workouts, need some advice

    Started by dawood21, 11-02-2014 01:13 PM
    19 Replies
    490 Views
    11-03-2014, 02:26 PM
  2. Critique my Chest program

    Started by torylanez, 11-01-2014 08:36 AM
    27 Replies
    410 Views
    11-02-2014, 05:15 PM
  3. Momentary pain when ascending on squat/deadlift

    Started by rob112, 11-02-2014 01:16 PM
    0 Replies
    94 Views
    11-02-2014, 01:16 PM
  4. 5 Replies
    245 Views
    11-01-2014, 05:54 PM
  5. Modified 5/3/1

    Started by PILL, 10-26-2014 09:39 PM
    13 Replies
    352 Views
    10-31-2014, 04:17 PM
  6. Shoulder Pain

    Started by PILL, 10-29-2014 09:10 PM
    9 Replies
    224 Views
    10-31-2014, 02:43 PM
  7. Training Around Back Problem

    Started by RJW719, 10-14-2014 12:19 PM
    21 Replies
    456 Views
    10-31-2014, 08:30 AM
  8. Help with my splitt!

    Started by Doz, 10-30-2014 04:32 PM
    12 Replies
    200 Views
    10-30-2014, 06:55 PM
  9. DKN Technology XG3 Whole Body Vibration Machine

    Started by kjscatch, 10-28-2014 09:30 PM
    3 Replies
    104 Views
    10-29-2014, 08:50 PM
  10. Time to switch programs? DC to 5/3/1

    Started by TheJailer521, 10-28-2014 12:45 PM
    6 Replies
    176 Views
    10-29-2014, 12:20 PM
  11. Shoulder issue

    Started by Mumbles01, 09-11-2014 08:34 PM
    19 Replies
    610 Views
    10-28-2014, 10:49 PM
  12. 3 Replies
    287 Views
    10-28-2014, 01:58 PM
  13. Arm troubles

    Started by flexfit, 10-24-2014 02:21 AM
    23 Replies
    906 Views
    10-26-2014, 02:59 PM
  14. Sumo Deadlift Hips

    Started by Tabascoonall, 10-23-2014 10:05 PM
    31 Replies
    419 Views
    10-26-2014, 11:31 AM
  15. Future for pyrobatt. Free programs and training?

    Started by pyrobatt, 10-11-2014 12:35 PM
    14 Replies
    398 Views
    10-26-2014, 12:57 AM
  16. Number of leg exercises on Leg Day.

    Started by QUADMONSTER, 10-23-2014 10:44 AM
    15 Replies
    276 Views
    10-26-2014, 12:47 AM
  17. Trap pain while benching

    Started by EatMoar, 10-20-2014 09:18 PM
    9 Replies
    224 Views
    10-24-2014, 09:56 PM
  18. dc training

    Started by jaces, 10-20-2014 10:00 AM
    28 Replies
    412 Views
    10-24-2014, 02:36 AM
  19. Westside Barbell

    Started by hmatthews50, 10-19-2014 07:56 PM
    10 Replies
    256 Views
    10-21-2014, 08:49 PM
  20. Which exercise for hamstrings?

    Started by AntM1564, 09-24-2014 03:42 PM
    23 Replies
    602 Views
    10-20-2014, 04:16 PM
  21. HIT training

    Started by biggmac1025, 10-01-2014 10:14 PM
    5 Replies
    244 Views
    10-20-2014, 02:58 PM
  22. Are low reps or high reps better for muscle in trained

    Started by anoopbal, 10-04-2014 09:35 PM
    2 Pages
    1 2
    55 Replies
    1,185 Views
    10-20-2014, 01:04 PM
  23. Upright Rows or High Pulls?

    Started by GreenMachineX, 10-17-2014 09:24 AM
    10 Replies
    524 Views
    10-20-2014, 11:18 AM
  24. Bulk or cut!

    Started by Barneyruble, 10-16-2014 03:51 PM
    7 Replies
    288 Views
    10-20-2014, 02:08 AM
  25. training twice a day?

    Started by grum7n7, 10-16-2014 08:31 AM
    5 Replies
    258 Views
    10-20-2014, 02:03 AM

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