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Forum: Training Forum

General discussion of training programs.


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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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  3. Pics

    Post your before and after pics in here!

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  1. Olympic weightlifting template/program

    Started by Callejul, 08-23-2012 07:17 PM
    • Replies: 11
    • Views: 381
    dmmcclair
    12-06-2012, 03:44 PM Go to last post

  2. Injured knee - need alternatives

    Started by kp2012, 12-05-2012 01:51 PM
    • Replies: 5
    • Views: 90
    kp2012
    12-06-2012, 02:15 PM Go to last post

  3. HIIT ideas for the winter?

    Started by JoeySon, 12-06-2012 08:31 AM
    • Replies: 6
    • Views: 137
    asooneyeonig
    12-06-2012, 01:25 PM Go to last post

  4. Besides cutting what else can i do to lose weight ?

    Started by thenewkid4011, 11-30-2012 08:17 PM
    • Replies: 12
    • Views: 292
    Tomahawk88
    12-06-2012, 11:23 AM Go to last post

  5. 205x3 Back Squat Form Check Video

    Started by Creatine, 11-24-2012 06:58 PM
    • Replies: 14
    • Views: 337
    Creatine
    12-05-2012, 10:11 PM Go to last post

  6. Bruised Ribs and Training

    Started by hill30609, 12-04-2012 01:30 PM
    • Replies: 2
    • Views: 54
    hill30609
    12-04-2012, 07:43 PM Go to last post

  7. Time Under Tension (TUT)

    Started by Able825, 12-04-2012 11:54 AM
    • Replies: 2
    • Views: 141
    napalm
    12-04-2012, 02:45 PM Go to last post

  8. When is too much too much per workout session?

    Started by UCSMiami, 10-01-2012 12:42 PM
    • Replies: 13
    • Views: 406
    UCSMiami
    12-04-2012, 01:03 PM Go to last post

  9. Forearms don't seem to be growing as much?

    Started by Thomasxavier, 12-03-2012 08:41 AM
    2 Pages •
    1 2
    • Replies: 35
    • Views: 435
    Thomasxavier
    12-04-2012, 09:48 AM Go to last post

  10. in need of a 3day full body workout

    Started by Akzel, 12-02-2012 09:42 PM
    • Replies: 4
    • Views: 166
    Doss
    12-04-2012, 09:33 AM Go to last post

  11. Am i over doing it at the gym ?

    Started by thenewkid4011, 12-02-2012 06:10 PM
    • Replies: 16
    • Views: 297
    Rodja
    12-04-2012, 09:09 AM Go to last post

  12. Trapezius pain

    Started by jasonk202, 12-03-2012 01:29 PM
    • Replies: 10
    • Views: 138
    NYiron
    12-03-2012, 08:25 PM Go to last post

  13. Legs Day and Puking

    Started by EatMoar, 11-28-2012 09:20 PM
    • Replies: 11
    • Views: 244
    EatMoar
    12-03-2012, 12:56 PM Go to last post

  14. The boot camp question.

    Started by Rugger, 02-08-2009 12:50 PM
    3 Pages •
    1 2 3
    • Replies: 54
    • Views: 851
    jimbuick
    12-02-2012, 03:12 PM Go to last post

  15. Hows this looking ...

    Started by EatMoar, 11-25-2012 09:42 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 399
    EatMoar
    12-01-2012, 06:47 PM Go to last post

  16. Substitute shoulder excersize for upright rows?

    Started by CaseyW, 11-30-2012 03:01 PM
    • Replies: 12
    • Views: 314
    ZiR RED
    12-01-2012, 06:43 PM Go to last post

  17. Question on adding weight

    Started by Unstoppable89, 11-30-2012 01:10 PM
    • Replies: 6
    • Views: 131
    cswalczakny
    12-01-2012, 05:20 AM Go to last post

  18. Love squats and deads, but glutes getting too big

    Started by Fobra, 11-21-2012 10:33 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 865
    Fobra
    11-30-2012, 11:01 PM Go to last post

  19. Can we fix this, AM? (shoulder impingement)

    Started by Torobestia, 11-28-2012 10:16 PM
    • Replies: 11
    • Views: 259
    ZiR RED
    11-30-2012, 08:52 PM Go to last post

  20. Training for proportions and to shrink the waist/keep it tight?

    Started by GotHuge, 11-28-2012 09:25 PM
    • Replies: 5
    • Views: 281
    GotHuge
    11-30-2012, 01:53 PM Go to last post

  21. Hi guys! Routine help?

    Started by gokix811, 11-28-2012 03:42 PM
    • Replies: 6
    • Views: 201
    gokix811
    11-30-2012, 11:14 AM Go to last post

  22. Building the Inner Thigh?

    Started by El Hefe, 11-27-2012 04:52 PM
    • Replies: 6
    • Views: 202
    El Hefe
    11-30-2012, 10:19 AM Go to last post

  23. Complete stretching/flexibility program?

    Started by Rugger, 03-26-2012 11:59 AM
    • Replies: 2
    • Views: 317
    andreynort
    11-30-2012, 03:40 AM Go to last post

  24. Using the same weight for all sets.

    Started by smike, 11-29-2012 07:10 AM
    • Replies: 5
    • Views: 173
    smike
    11-29-2012, 02:56 PM Go to last post

  25. Strength training for a Ballet dancer

    Started by PrimiFit, 11-29-2012 11:03 AM
    • Replies: 14
    • Views: 194
    PrimiFit
    11-29-2012, 12:59 PM Go to last post
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