1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,198 Topics
    258,069 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,039 Posts

    12 wk leaning out progress

    Yesterday, 10:55 PM by SFreed

  1. Should probably change up my program... HELP

    Started by BamBam0319, 12-21-2015 02:39 AM
    7 Replies
    245 Views
    12-22-2015, 03:11 AM
  2. Shoulder workout question

    Started by bigrobbierob, 12-20-2015 10:15 PM
    4 Replies
    208 Views
    12-21-2015, 03:35 PM
  3. Dumbbell only mass workout?

    Started by BBrocks77, 12-19-2015 03:37 PM
    8 Replies
    307 Views
    12-20-2015, 12:07 PM
  4. Opinions on my form for squats

    Started by kn78, 11-24-2015 11:48 PM
    21 Replies
    492 Views
    12-18-2015, 12:26 PM
  5. Squat help

    Started by MistrJay, 12-17-2015 09:47 PM
    2 Replies
    171 Views
    12-17-2015, 10:03 PM
  6. Transformers 2 - Revenge of the fittest! The Transformation thread.

    Started by MrKleen73, 10-09-2015 05:56 PM
    14 Pages
    1 2 3 ... 14
    409 Replies
    7,683 Views
    12-17-2015, 11:02 AM
  7. Need help

    Started by Bigtay54, 12-17-2015 06:33 AM
    2 Replies
    101 Views
    12-17-2015, 06:57 AM
  8. Dorian Yates Original Workout Routine

    Started by Yoked.1990, 12-17-2015 06:44 AM
    0 Replies
    1,105 Views
    12-17-2015, 06:44 AM
  9. Truth about muscle growth

    Started by Qonix, 12-14-2015 12:24 PM
    3 Replies
    296 Views
    12-16-2015, 09:43 AM
  10. 8 Replies
    262 Views
    12-15-2015, 09:05 PM
  11. Where does your motivation originate?

    Started by pintowin, 12-14-2015 04:21 PM
    8 Replies
    234 Views
    12-15-2015, 08:34 PM
  12. Lower chest

    Started by Butsy79, 12-02-2015 03:26 PM
    8 Replies
    275 Views
    12-15-2015, 02:15 PM
  13. Deload

    Started by matt8483, 12-15-2015 01:16 PM
    2 Replies
    178 Views
    12-15-2015, 02:05 PM
  14. Home gym equipment

    Started by Chrisko, 11-06-2015 03:03 AM
    4 Replies
    198 Views
    12-14-2015, 08:43 PM
  15. Can't sleep Post workout

    Started by Sss23, 12-09-2015 12:28 PM
    6 Replies
    185 Views
    12-13-2015, 08:55 AM
  16. Training Program - Where Can I Improve

    Started by Kodaraw, 11-29-2015 06:45 PM
    6 Replies
    343 Views
    12-12-2015, 03:46 PM
  17. Trying to do a HUGE bf cut/recomposition

    Started by MsHulk, 12-11-2015 03:51 PM
    28 Replies
    389 Views
    12-11-2015, 06:16 PM
  18. Muscle cramping all the time

    Started by Zariph, 11-25-2015 03:42 PM
    22 Replies
    426 Views
    12-11-2015, 05:35 PM
  19. No soreness from training?

    Started by MarenghiJuice, 11-16-2015 11:50 AM
    4 Replies
    253 Views
    12-09-2015, 05:24 PM
  20. Training old school?

    Started by rtmilburn, 12-06-2015 04:21 AM
    6 Replies
    316 Views
    12-07-2015, 10:59 AM
  21. strength ratios

    Started by jmaplewood, 11-29-2015 08:59 AM
    4 Replies
    175 Views
    12-04-2015, 12:40 AM
  22. FST-7

    Started by Guido14, 09-09-2014 11:31 PM
    16 Replies
    626 Views
    12-02-2015, 09:44 PM
  23. Static Holds (planche, levers, L-Sits, Handstand)

    Started by LDubs, 12-01-2015 12:20 PM
    2 Replies
    140 Views
    12-02-2015, 04:10 AM
  24. Shoulder Stabilizer Exercises

    Started by JohnJJ, 11-30-2015 12:15 PM
    2 Replies
    193 Views
    11-30-2015, 09:59 PM
  25. has anyone tried 10 by 3 or 8 by 8 routines

    Started by Dfin0490, 11-20-2015 04:12 PM
    2 Replies
    302 Views
    11-29-2015, 09:05 PM

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