1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,320 Topics
    17,656 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    265,209 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,177 Posts

    SQUAT EVERY DAY RESULTS

    Today, 04:02 AM by Janet64

  1. Critique Modified PHAT Routine

    Started by Aesthetic2.0, 05-08-2016 07:22 PM
    2 Replies
    455 Views
    05-16-2016, 09:29 AM
  2. Respiration issues from deadlifting?

    Started by mcc23, 05-13-2016 12:08 PM
    5 Replies
    413 Views
    05-14-2016, 11:31 AM
  3. Splitting workouts?

    Started by FireTitan, 05-11-2016 07:37 PM
    9 Replies
    393 Views
    05-13-2016, 10:49 PM
  4. Lifting straps

    Started by georgetown, 05-12-2016 10:03 PM
    10 Replies
    1,068 Views
    05-13-2016, 02:38 PM
  5. HIIT question.....

    Started by DWeaver, 05-04-2016 12:05 PM
    4 Replies
    236 Views
    05-13-2016, 08:47 AM
  6. 20 Replies
    3,302 Views
    05-13-2016, 12:08 AM
  7. Strength without weight gain

    Started by SoupNaziNazi, 05-12-2016 08:28 PM
    0 Replies
    175 Views
    05-12-2016, 08:28 PM
  8. 10 Replies
    853 Views
    05-12-2016, 07:18 PM
  9. madcow 5x5 vs stoppani shortcut to strength

    Started by clayboy_123, 05-12-2016 12:24 PM
    0 Replies
    195 Views
    05-12-2016, 12:24 PM
  10. Deciding what program to choose for a BULK

    Started by siske1995, 05-12-2016 12:20 PM
    0 Replies
    158 Views
    05-12-2016, 12:20 PM
  11. Cool Routine for lagging Chest/Front Delts

    Started by lukinosnake, 05-01-2016 06:33 PM
    17 Replies
    866 Views
    05-11-2016, 12:24 PM
  12. Crossfit

    Started by Dmcooper, 04-29-2016 06:03 PM
    11 Replies
    1,396 Views
    05-08-2016, 06:04 PM
  13. Training w/ a severely pulled lumbar muscle...

    Started by Viator77, 04-28-2016 12:58 PM
    17 Replies
    693 Views
    05-08-2016, 07:15 AM
  14. Suggestions for elbow sleeves?

    Started by Wudog, 05-05-2016 09:21 PM
    4 Replies
    815 Views
    05-06-2016, 03:11 PM
  15. after strong lifts 5x5?

    Started by clayboy_123, 04-28-2016 03:46 PM
    5 Replies
    221 Views
    05-01-2016, 10:51 PM
  16. Low Bar Squats

    Started by dontsweatme, 05-01-2016 01:16 PM
    2 Replies
    229 Views
    05-01-2016, 08:05 PM
  17. Pilates

    Started by Dmcooper, 04-29-2016 08:51 PM
    0 Replies
    74 Views
    04-29-2016, 08:51 PM
  18. Kettlebell v. Barbell Deadlift

    Started by MistrJay, 03-10-2016 12:18 PM
    15 Replies
    504 Views
    04-29-2016, 05:05 PM
  19. Fasted Cardio for convenience detrimental to gains?

    Started by Jmesss, 04-14-2016 01:51 PM
    6 Replies
    418 Views
    04-28-2016, 10:17 PM
  20. Heart rate and fat burning

    Started by andreasy, 04-27-2016 09:00 AM
    6 Replies
    459 Views
    04-28-2016, 12:46 PM
  21. total reps for muscle group

    Started by mdabbott2009, 04-20-2016 11:51 AM
    9 Replies
    518 Views
    04-27-2016, 05:10 PM
  22. Y3T training

    Started by VWMeatHead, 04-21-2016 08:55 PM
    4 Replies
    302 Views
    04-27-2016, 04:48 PM
  23. 48 hours between leg work and deadlifts?

    Started by BlockBuilder, 04-16-2016 04:14 AM
    2 Pages
    1 2
    30 Replies
    2,170 Views
    04-26-2016, 06:43 AM
  24. Cardio

    Started by riseabove5, 04-18-2016 11:11 PM
    5 Replies
    250 Views
    04-25-2016, 07:01 PM
  25. Help with achieving goal

    Started by Sciencemus, 04-20-2016 10:31 AM
    11 Replies
    281 Views
    04-24-2016, 10:46 AM

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