1. 09-18-2015
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,339 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    Yesterday, 03:23 PM by jgntyce

  1. Definition: Back Pump

    Started by neoborn, 09-14-2007 03:15 AM
    24 Replies
    9,524 Views
    11-16-2015, 06:41 PM
  2. MEGA

    Started by Qonix, 11-16-2015 11:28 AM
    0 Replies
    108 Views
    11-16-2015, 11:28 AM
  3. Looking to build muscle help please

    Started by littleman6, 11-15-2015 07:13 PM
    9 Replies
    220 Views
    11-16-2015, 01:23 AM
  4. Pulling it together for a meet

    Started by kBrown, 10-15-2015 11:14 AM
    14 Replies
    366 Views
    11-15-2015, 06:23 PM
  5. Shocking muscle groups is a benefit?

    Started by UCSMiami, 11-15-2015 06:21 PM
    0 Replies
    82 Views
    11-15-2015, 06:21 PM
  6. Lifting Schedule Setup

    Started by W13NY, 11-09-2015 12:30 AM
    5 Replies
    236 Views
    11-14-2015, 04:55 PM
  7. Deadlift on cable machine

    Started by datsthat, 11-14-2015 12:20 PM
    1 Replies
    135 Views
    11-14-2015, 04:55 PM
  8. 20 Replies
    837 Views
    11-14-2015, 01:03 AM
  9. 7 Replies
    282 Views
    11-13-2015, 07:23 PM
  10. How does this look? Strength for an ectomorph

    Started by gynopuff, 11-07-2015 10:25 PM
    8 Replies
    219 Views
    11-13-2015, 12:04 PM
  11. Building ur own workout program!

    Started by hamdysayed, 11-02-2015 06:39 PM
    15 Replies
    318 Views
    11-10-2015, 01:45 AM
  12. How to break plateaus/gain faster

    Started by Bigmac16, 11-08-2015 08:52 PM
    28 Replies
    370 Views
    11-09-2015, 06:37 PM
  13. Crossfit opinions as cardio

    Started by YouBet33, 10-25-2015 01:19 PM
    2 Pages
    1 2
    40 Replies
    618 Views
    11-09-2015, 03:04 PM
  14. 28 Replies
    1,138 Views
    11-09-2015, 12:13 PM
  15. The PR Thread

    Started by Rodja, 11-13-2014 03:43 PM
    21 Pages
    1 2 3 ... 21
    606 Replies
    12,174 Views
    11-09-2015, 02:38 AM
  16. Help me build a strength program

    Started by CJNator, 11-07-2015 02:07 PM
    8 Replies
    184 Views
    11-08-2015, 06:22 AM
  17. 6 week program for Halo cycle

    Started by stespiel, 11-06-2015 04:40 PM
    10 Replies
    248 Views
    11-07-2015, 11:52 AM
  18. What is your weakest Link?

    Started by Driven2lift, 10-17-2015 04:49 PM
    2 Pages
    1 2
    33 Replies
    648 Views
    11-07-2015, 07:04 AM
  19. Best Rear Delt Exercises

    Started by Woody, 10-23-2015 03:27 PM
    22 Replies
    568 Views
    11-06-2015, 10:43 PM
  20. Anyone use Heart Rate Monitors?

    Started by BeardedBreast, 11-03-2015 10:51 AM
    4 Replies
    141 Views
    11-04-2015, 08:41 AM
  21. MI40 thoughts

    Started by rhoadx, 10-31-2015 04:35 PM
    1 Replies
    160 Views
    11-02-2015, 02:42 PM
  22. Question about the clean and press

    Started by Gutterpump, 10-29-2015 02:41 PM
    9 Replies
    190 Views
    11-01-2015, 10:54 PM
  23. 10 Week Hypertrophy Based DUP eBook

    Started by BeastFitness, 09-24-2015 03:51 PM
    5 Replies
    620 Views
    10-31-2015, 02:06 PM
  24. Best pull-up tower?

    Started by avega17, 10-01-2015 10:38 AM
    3 Replies
    147 Views
    10-30-2015, 09:33 PM
  25. 18 Replies
    412 Views
    10-29-2015, 02:40 PM

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