Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,440 Posts

    Tony Atlas

    Today, 06:12 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,059 Topics
    184,834 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Training split

    Started by critter11, 05-14-2015 11:10 PM
    7 Replies
    187 Views
    05-16-2015, 01:13 PM
  2. 3 Replies
    166 Views
    05-15-2015, 09:41 PM
  3. help with squat

    Started by mdabbott2009, 05-11-2015 01:15 PM
    5 Replies
    126 Views
    05-12-2015, 12:55 PM
  4. Switching it up

    Started by panserag, 05-11-2015 11:37 AM
    2 Replies
    77 Views
    05-11-2015, 06:27 PM
  5. Elbow injury

    Started by Chrisehyoung, 05-08-2015 08:08 PM
    5 Replies
    117 Views
    05-11-2015, 01:24 PM
  6. AC joint separation/pain

    Started by infinitepower, 01-02-2015 01:13 PM
    30 Replies
    491 Views
    05-10-2015, 11:41 PM
  7. Deadlift Form help?!

    Started by mynameisdiwas, 05-08-2015 08:20 PM
    18 Replies
    234 Views
    05-10-2015, 09:18 PM
  8. MI40X training- Run 2 Back to Back programs?

    Started by clown007, 05-10-2015 07:31 AM
    0 Replies
    48 Views
    05-10-2015, 07:31 AM
  9. 0 Replies
    50 Views
    05-09-2015, 10:47 AM
  10. What was your Journey

    Started by AllisonBell, 05-08-2015 02:42 PM
    1 Replies
    54 Views
    05-09-2015, 06:51 AM
  11. Help: working out with an odd schedule

    Started by Sameucha, 05-06-2015 08:48 AM
    13 Replies
    178 Views
    05-08-2015, 06:36 PM
  12. The PR Thread

    Started by Rodja, 11-13-2014 02:43 PM
    14 Pages
    1 2 3 ... 14
    540 Replies
    8,985 Views
    05-08-2015, 04:39 PM
  13. Upper/lower Daily Undulating Periodization progam

    Started by jwstoick, 04-30-2015 03:13 PM
    12 Replies
    213 Views
    05-08-2015, 12:50 PM
  14. Sumos with straps

    Started by AntM1564, 05-07-2015 10:21 AM
    12 Replies
    121 Views
    05-08-2015, 07:00 AM
  15. Dead Lifts

    Started by ikeNball, 04-25-2015 10:38 AM
    12 Replies
    250 Views
    05-07-2015, 07:59 AM
  16. 5/3/1: t-rex arms solution?

    Started by Frank1983, 05-01-2015 11:36 AM
    15 Replies
    212 Views
    05-05-2015, 05:55 PM
  17. Deload Week

    Started by GreenMachineX, 04-19-2015 06:48 PM
    22 Replies
    425 Views
    05-05-2015, 02:06 PM
  18. Lightbulb Hi guys! need your thoughs on this training plan!

    Started by xMike21x, 04-28-2015 10:59 AM
    5 Replies
    130 Views
    05-05-2015, 02:02 PM
  19. The Correct Way to Foam Roll

    Started by AntM1564, 04-27-2015 06:46 PM
    9 Replies
    178 Views
    05-05-2015, 08:41 AM
  20. Man almost loses arms over Synthol Injections

    Started by T-Bone, 05-04-2015 06:51 PM
    2 Replies
    75 Views
    05-04-2015, 07:00 PM
  21. weight versus the "feel" when bulking

    Started by jaces, 04-28-2015 08:40 AM
    11 Replies
    229 Views
    04-30-2015, 08:24 PM
  22. 6 Replies
    200 Views
    04-30-2015, 11:28 AM
  23. Holy hamstring pump

    Started by AntM1564, 04-21-2015 08:17 PM
    21 Replies
    246 Views
    04-30-2015, 09:27 AM
  24. Before bed or after waking up....

    Started by CorpKiller, 04-23-2015 05:26 PM
    7 Replies
    168 Views
    04-29-2015, 10:25 PM
  25. Calves question?

    Started by spirall08, 04-27-2015 08:12 PM
    3 Replies
    111 Views
    04-28-2015, 02:15 PM

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