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Forum: Training Forum

General discussion of training programs.


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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    • Threads: 1,048
    • Posts: 13,503

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  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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    • Threads: 841
    • Posts: 76,182

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  3. Pics

    Post your before and after pics in here!

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  1. critique my routine

    Started by Mcelis323, 05-14-2013 04:58 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 231
    asooneyeonig
    05-14-2013, 11:27 PM Go to last post

  2. Cardio-too far?(Heart Rate question)

    Started by Zero V, 05-08-2013 06:05 PM
    • Replies: 7
    • Views: 179
    Zero V
    05-14-2013, 01:32 PM Go to last post

  3. Need help with new program, weight loss, and motivation

    Started by bigjohn58, 05-13-2013 05:18 PM
    • Replies: 14
    • Views: 185
    Sean1332
    05-14-2013, 09:08 AM Go to last post

  4. 5-day split for Mass/Strength - Criticism Welcomed!

    Started by Jezacorne, 05-14-2013 08:07 AM
    • Replies: 2
    • Views: 87
    Bigcountry08
    05-14-2013, 08:33 AM Go to last post

  5. Snatch!!!!!

    Started by liftstrong, 05-09-2013 09:39 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 381
    Wrivest
    05-14-2013, 07:40 AM Go to last post

  6. Knee problems

    Started by misstun, 05-14-2013 01:17 AM
    • Replies: 6
    • Views: 82
    misstun
    05-14-2013, 07:00 AM Go to last post

  7. My training week, criticism valued

    Started by 17016184, 05-13-2013 10:16 AM
    • Replies: 7
    • Views: 132
    ZiR RED
    05-14-2013, 06:37 AM Go to last post

  8. Cutting Advice?

    Started by biggun233, 05-04-2013 10:43 AM
    • Replies: 15
    • Views: 398
    maul89
    05-14-2013, 12:44 AM Go to last post

  9. Mid-3/4 way through my summer shred!

    Started by Zach Strom, 05-01-2013 09:51 AM
    • Replies: 8
    • Views: 203
    Zach Strom
    05-13-2013, 10:06 PM Go to last post

  10. Golfer's Elbow self treatment procedures and duration?

    Started by UCSMiami, 05-12-2013 12:05 PM
    • Replies: 0
    • Views: 60
    UCSMiami
    05-12-2013, 12:05 PM Go to last post

  11. Need some really big help!

    Started by banksy2020, 05-09-2013 08:51 AM
    • Replies: 3
    • Views: 119
    asooneyeonig
    05-11-2013, 01:01 AM Go to last post

  12. Coming back from a complete Achilles tear...

    Started by ChefJoey, 05-09-2013 10:37 AM
    • Replies: 1
    • Views: 57
    jo1054
    05-10-2013, 05:42 PM Go to last post

  13. Exercises for bad posture

    Started by arthurfonz, 05-09-2013 08:54 AM
    • Replies: 6
    • Views: 151
    Rodja
    05-10-2013, 08:52 AM Go to last post

  14. Leg extensions and leg curls are bad for the knees.

    Started by UCSMiami, 05-02-2013 04:13 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 599
    bakerwil
    05-09-2013, 03:39 PM Go to last post

  15. NPC Physique Comp. Questions HELP!!

    Started by LeanMaShane, 05-09-2013 05:19 AM
    • Replies: 0
    • Views: 53
    LeanMaShane
    05-09-2013, 05:19 AM Go to last post

  16. Dislocated Shoulder

    Started by nicksox15, 04-16-2013 08:55 AM
    • Replies: 11
    • Views: 248
    nicksox15
    05-08-2013, 09:58 AM Go to last post

  17. Cardio on my day off good or bad for muscle growth?

    Started by UCSMiami, 04-25-2013 08:53 AM
    • Replies: 12
    • Views: 438
    threeFs
    05-08-2013, 09:00 AM Go to last post

  18. ALOT of help needed.

    Started by Blanco Nacho, 05-08-2013 04:20 AM
    • Replies: 0
    • Views: 68
    Blanco Nacho
    05-08-2013, 04:20 AM Go to last post

  19. off training for 3-4 weeks

    Started by cookie1, 05-07-2013 04:07 PM
    • Replies: 2
    • Views: 88
    cookie1
    05-08-2013, 01:20 AM Go to last post

  20. Curls in the power rack. Post your pics!

    Started by pmdied, 05-05-2013 01:41 PM
    • Replies: 2
    • Views: 232
    DCollins3208
    05-07-2013, 10:52 PM Go to last post

  21. Powerlifting regimen suggestions

    Started by CincyKiller45, 04-28-2013 11:30 AM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 682
    CincyKiller45
    05-07-2013, 07:01 PM Go to last post

  22. What's your summer shred program?

    Started by MavGoose, 04-24-2013 10:41 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 948
    hvactech
    05-05-2013, 09:33 PM Go to last post

  23. Suggestions on my routines

    Started by u316245, 05-02-2013 07:14 AM
    • Replies: 6
    • Views: 191
    u316245
    05-04-2013, 03:40 PM Go to last post

  24. Lean mass before Summer

    Started by W13NY, 05-01-2013 09:46 PM
    • Replies: 7
    • Views: 183
    asooneyeonig
    05-03-2013, 09:40 PM Go to last post

  25. INSTINCTIVE Training

    Started by JajaNe20, 05-02-2013 10:08 PM
    • Replies: 2
    • Views: 111
    JajaNe20
    05-03-2013, 07:16 PM Go to last post
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