Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,557 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    102 Views
    08-28-2015, 12:30 PM
  2. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    203 Views
    08-26-2015, 08:30 PM
  3. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    125 Views
    08-25-2015, 07:06 PM
  4. 2 Replies
    78 Views
    08-25-2015, 03:49 PM
  5. 9 Replies
    218 Views
    08-25-2015, 12:28 PM
  6. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 12:35 PM
    3 Replies
    84 Views
    08-24-2015, 04:05 PM
  7. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 04:01 PM
    0 Replies
    60 Views
    08-24-2015, 04:01 PM
  8. Building Wide Delts

    Started by rowheavy12, 08-17-2015 03:17 PM
    26 Replies
    513 Views
    08-24-2015, 01:15 PM
  9. 11 Replies
    116 Views
    08-23-2015, 12:38 PM
  10. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 08:01 AM
    3 Replies
    89 Views
    08-22-2015, 10:24 PM
  11. 4 Replies
    67 Views
    08-21-2015, 03:47 PM
  12. Angry What are the best support wraps for your wrist?

    Started by 51FTY, 08-05-2015 07:26 AM
    11 Replies
    195 Views
    08-21-2015, 11:19 AM
  13. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 07:32 PM
    5 Replies
    225 Views
    08-21-2015, 07:59 AM
  14. Help building legs without weight

    Started by M.I.D, 08-18-2015 06:21 AM
    6 Replies
    139 Views
    08-21-2015, 01:53 AM
  15. Low bar squat help!

    Started by bmoore, 08-06-2015 07:20 PM
    15 Replies
    200 Views
    08-21-2015, 12:53 AM
  16. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 04:36 PM
    16 Replies
    190 Views
    08-20-2015, 03:45 PM
  17. Standard split vs upper/lower

    Started by Jfruauff, 07-29-2015 06:40 PM
    9 Replies
    204 Views
    08-20-2015, 01:48 PM
  18. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 02:33 PM
    2 Replies
    65 Views
    08-19-2015, 10:10 AM
  19. Distended guts

    Started by afluck410, 08-08-2015 01:01 AM
    18 Replies
    439 Views
    08-18-2015, 09:43 PM
  20. Pain in bicep during dips and chest press

    Started by dredmentia, 07-26-2015 12:27 AM
    20 Replies
    225 Views
    08-18-2015, 03:24 PM
  21. Better power rack?

    Started by clayboy_123, 08-16-2015 07:19 PM
    0 Replies
    53 Views
    08-16-2015, 07:19 PM
  22. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 09:25 PM
    30 Replies
    469 Views
    08-16-2015, 06:29 PM
  23. Is This Overtraining?

    Started by nd22121, 08-10-2015 10:09 AM
    5 Replies
    147 Views
    08-16-2015, 06:21 PM
  24. Scapula Winging

    Started by BigLarry, 08-14-2015 12:57 PM
    2 Replies
    78 Views
    08-15-2015, 11:06 AM
  25. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 05:04 PM
    6 Replies
    130 Views
    08-15-2015, 06:15 AM

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