1. 02-23-2017
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    2,949

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,345 Topics
    18,091 Posts

    strict overhead press

    11-14-2018, 10:29 AM by StoneMountain

  2. Keep a log of your workout and follow other workout logs in here.

    1,269 Topics
    286,025 Posts
  3. Post your before and after pics in here!

    1,149 Topics
    27,075 Posts

    Nuuudzzz Bank

    Yesterday, 12:47 PM by BEAST73

  1. 22 Replies
    245 Views
    10-27-2018, 10:19 PM
  2. 3 Replies
    97 Views
    10-24-2018, 09:56 PM
  3. 3 Replies
    49 Views
    10-24-2018, 09:50 PM
  4. Smolov is awesome!

    Started by Bignick31985, 10-19-2018 06:34 AM
    1 Replies
    94 Views
    10-23-2018, 04:15 PM
  5. 20 Replies
    639 Views
    10-23-2018, 08:41 AM
  6. Critique of new routine

    Started by Ulfhednar, 10-20-2018 11:45 AM
    8 Replies
    132 Views
    10-21-2018, 03:45 PM
  7. Transformation & Physique Goal Challenge 2018! ROUND 2

    Started by MrKleen73, 05-15-2018 11:46 AM
    26 Pages
    1 2 3 ... 26
    629 Replies
    11,203 Views
    10-18-2018, 02:11 PM
  8. 23 Replies
    455 Views
    10-12-2018, 11:45 PM
  9. 8 Replies
    259 Views
    10-11-2018, 02:43 PM
  10. Foot placement for calves

    Started by AntM1564, 09-30-2018 03:49 PM
    2 Replies
    167 Views
    10-09-2018, 12:37 PM
  11. 24 Replies
    390 Views
    10-08-2018, 08:44 PM
  12. candito deadlift program

    Started by lift9, 10-08-2018 04:19 PM
    0 Replies
    67 Views
    10-08-2018, 04:19 PM
  13. intermitent fasting

    Started by E26 ATHLETE, 10-02-2018 10:04 AM
    1 Replies
    135 Views
    10-02-2018, 12:40 PM
  14. Bulking program

    Started by Brain5ick, 09-24-2018 10:05 PM
    5 Replies
    296 Views
    10-01-2018, 10:06 PM
  15. Advice needed: PHAT Routine has left me broken

    Started by Pywell89, 09-24-2018 01:22 PM
    8 Replies
    290 Views
    10-01-2018, 03:51 PM
  16. Working legs overrated? For some people they could be correct?

    Started by LoveCompeting, 09-06-2018 12:48 PM
    4 Pages
    1 2 3 ... 4
    97 Replies
    1,945 Views
    10-01-2018, 12:14 PM
  17. Cramps after lifting??

    Started by Brain5ick, 09-26-2018 10:33 PM
    3 Replies
    141 Views
    09-29-2018, 11:14 PM
  18. Full Body Routines

    Started by Whey, 08-21-2018 01:57 PM
    2 Pages
    1 2
    46 Replies
    1,320 Views
    09-27-2018, 04:34 PM
  19. Personal Stim Machines

    Started by double s, 09-26-2018 08:22 PM
    1 Replies
    111 Views
    09-26-2018, 10:14 PM
  20. 2 Torn Hamstrings

    Started by double s, 09-20-2018 04:03 PM
    5 Replies
    205 Views
    09-26-2018, 08:20 PM
  21. CONTROLLED BREATHING

    Started by thebigt, 09-24-2018 04:13 PM
    0 Replies
    120 Views
    09-24-2018, 04:13 PM
  22. Chest training with shoulder injury

    Started by Pywell89, 09-22-2018 11:56 AM
    4 Replies
    241 Views
    09-24-2018, 12:33 AM
  23. Best ForeArm exercises?

    Started by 00A, 09-11-2018 08:42 AM
    15 Replies
    447 Views
    09-24-2018, 12:18 AM
  24. Why wonít my arms grow?

    Started by Brain5ick, 09-10-2018 07:45 PM
    2 Pages
    1 2
    36 Replies
    1,034 Views
    09-21-2018, 02:12 PM
  25. Upper mid chest

    Started by u_e_s_i, 09-06-2018 07:22 PM
    22 Replies
    659 Views
    09-21-2018, 11:31 AM

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