1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,574 Posts

    Kenpo's Quest

    Today, 01:46 AM by Robert5891

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Chest and Biceps??

    Started by SlavicStrong, 12-29-2016 10:22 PM
    2 Pages
    1 2
    31 Replies
    1,549 Views
    01-03-2017, 09:51 PM
  2. Wild diet .. And gains

    Started by Firstcycle, 01-01-2017 10:52 PM
    18 Replies
    434 Views
    01-02-2017, 09:00 PM
  3. Your Favorite Excercises for a Bodypart (s)

    Started by RagnarLothbrk, 12-29-2016 05:09 AM
    25 Replies
    385 Views
    01-02-2017, 05:11 PM
  4. Throwing up after a workout

    Started by Kaprice, 12-22-2016 07:46 PM
    3 Pages
    1 2 3
    61 Replies
    870 Views
    12-30-2016, 03:45 PM
  5. Torn PEC, helpful suggestions?

    Started by GettinSwolen, 12-27-2016 10:31 AM
    5 Replies
    102 Views
    12-29-2016, 12:58 PM
  6. Back Injury

    Started by nicksox15, 12-14-2016 11:45 AM
    17 Replies
    210 Views
    12-28-2016, 10:20 PM
  7. Question Debilitating pumps. Is MK677 the cause?

    Started by ericos_bob, 11-23-2016 04:27 AM
    22 Replies
    561 Views
    12-27-2016, 05:33 AM
  8. Training Frequency On A Surplus

    Started by sparks2012, 12-22-2016 08:38 PM
    13 Replies
    1,355 Views
    12-26-2016, 10:43 PM
  9. 100 Reps At The End Of Each Workout

    Started by InItForGainz, 11-16-2016 07:58 PM
    3 Pages
    1 2 3
    63 Replies
    3,766 Views
    12-26-2016, 12:58 PM
  10. Eating before training?

    Started by 619sss, 11-08-2016 08:10 AM
    23 Replies
    643 Views
    12-26-2016, 09:02 AM
  11. Hiit while bulking??

    Started by RatnikK, 12-10-2016 11:10 PM
    8 Replies
    1,443 Views
    12-25-2016, 01:35 AM
  12. 4 Replies
    225 Views
    12-23-2016, 11:11 PM
  13. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 04:28 PM
    58 Pages
    1 2 3 ... 58
    1,712 Replies
    36,978 Views
    12-22-2016, 08:09 PM
  14. Push/Pull/Leg Workout

    Started by riceandbeans, 12-22-2016 09:56 AM
    3 Replies
    134 Views
    12-22-2016, 11:40 AM
  15. viagra for pre workout!!

    Started by pike place, 12-21-2016 03:07 PM
    13 Replies
    263 Views
    12-22-2016, 05:38 AM
  16. Cool Super set craziness - too much volume?

    Started by lukinosnake, 12-20-2016 11:35 AM
    6 Replies
    127 Views
    12-22-2016, 05:19 AM
  17. overtraining, myth or fact?

    Started by coltamatik, 12-13-2016 12:29 PM
    18 Replies
    785 Views
    12-22-2016, 02:00 AM
  18. Routine for my lady

    Started by Bmac63095, 12-04-2016 10:10 PM
    11 Replies
    568 Views
    12-21-2016, 09:55 PM
  19. Ab workouts

    Started by JustinCR, 12-12-2016 12:07 PM
    8 Replies
    206 Views
    12-21-2016, 07:57 PM
  20. High blood pressure before cycle?

    Started by andybean96, 12-20-2016 09:50 PM
    3 Replies
    371 Views
    12-21-2016, 07:03 AM
  21. Fortitude/Titan Training

    Started by believer, 03-19-2016 01:34 PM
    6 Replies
    544 Views
    12-20-2016, 11:59 PM
  22. 33 Replies
    1,324 Views
    12-20-2016, 11:56 PM
  23. Hepburn method 4x3-->10x3?

    Started by SoupNaziNazi, 12-15-2016 12:47 PM
    2 Replies
    89 Views
    12-17-2016, 01:21 PM
  24. How do you measure the weight on a leg press?

    Started by glipp, 02-29-2008 12:11 AM
    2 Pages
    1 2
    31 Replies
    16,104 Views
    12-16-2016, 07:52 PM
  25. 7 Replies
    205 Views
    12-13-2016, 08:31 PM

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