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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,189 Topics
    15,909 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,014 Topics
    155,976 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,244 Posts

    One year and some change.

    11-11-2014, 09:50 PM by keithgeiling

  1. How to build a nordic curl & hip thruster

    Started by Lifting_Dad, 08-28-2014 12:35 PM
    6 Replies
    229 Views
    11-21-2014, 11:34 AM
  2. Too much arm work?

    Started by flexfit, 11-02-2014 12:59 PM
    3 Pages
    1 2 3
    81 Replies
    1,357 Views
    11-20-2014, 05:14 PM
  3. 10 Replies
    193 Views
    11-19-2014, 05:42 PM
  4. For no apparent reason I'm back

    Started by napalm, 11-18-2014 10:04 AM
    16 Replies
    260 Views
    11-19-2014, 04:22 PM
  5. dc training

    Started by R1balla, 11-18-2014 06:08 PM
    13 Replies
    173 Views
    11-19-2014, 01:21 PM
  6. How do i make my calves grow!

    Started by Rodel, 11-18-2014 08:21 PM
    5 Replies
    125 Views
    11-19-2014, 10:19 AM
  7. Training with lacerations

    Started by Gainaddict, 11-11-2014 08:46 PM
    5 Replies
    168 Views
    11-18-2014, 06:08 PM
  8. Off weeks

    Started by Apnutter, 02-05-2013 06:57 PM
    12 Replies
    292 Views
    11-18-2014, 03:55 AM
  9. Poll Poll: cardio yes or not

    Started by Xrkc6x, 11-17-2014 09:38 AM
    13 Replies
    148 Views
    11-17-2014, 07:22 PM
  10. Core tightness throughout squats

    Started by Tabascoonall, 11-14-2014 12:03 PM
    14 Replies
    276 Views
    11-16-2014, 11:57 PM
  11. New To Forum. Need Cutting Routine Advice

    Started by Brualstadi, 11-16-2014 10:36 AM
    4 Replies
    148 Views
    11-16-2014, 05:45 PM
  12. 3 Replies
    229 Views
    11-16-2014, 02:13 PM
  13. Thumbs up Too much cardio...?

    Started by jcyepez, 11-15-2014 11:23 AM
    12 Replies
    178 Views
    11-16-2014, 12:40 PM
  14. Great abb workout ?

    Started by EddieILift409, 11-04-2014 09:15 AM
    14 Replies
    339 Views
    11-14-2014, 10:33 PM
  15. 18 Replies
    316 Views
    11-14-2014, 05:22 PM
  16. Is it true or not that one can focus on size or strength?

    Started by UCSMiami, 11-10-2014 10:39 AM
    2 Pages
    1 2
    45 Replies
    984 Views
    11-14-2014, 01:49 PM
  17. 19 Replies
    417 Views
    11-14-2014, 10:34 AM
  18. 1 Replies
    172 Views
    11-13-2014, 10:52 AM
  19. 4 day split suggestions..

    Started by cjdesmit, 11-10-2014 07:42 PM
    7 Replies
    192 Views
    11-12-2014, 10:01 PM
  20. Concerns about a first cycle

    Started by sul_nyip, 11-07-2014 11:14 PM
    5 Replies
    278 Views
    11-12-2014, 06:28 PM
  21. How often should a sauna be used?

    Started by STEELCITY, 11-11-2014 05:59 PM
    2 Replies
    125 Views
    11-12-2014, 08:40 AM
  22. 37 Replies
    1,197 Views
    11-12-2014, 03:15 AM
  23. Critique my mass building program 8-12week split

    Started by dawood21, 11-02-2014 08:44 PM
    4 Replies
    256 Views
    11-10-2014, 02:54 PM
  24. 33 Replies
    1,498 Views
    11-09-2014, 01:45 PM
  25. 14 months

    Started by Meloncap78, 11-08-2014 01:43 PM
    3 Replies
    229 Views
    11-09-2014, 11:14 AM

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