Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,228 Topics
    16,471 Posts

    Thought I'd share this video

    06-26-2015, 04:21 PM by amarula

  2. Keep a log of your workout and follow other workout logs in here.

    1,068 Topics
    189,485 Posts

    Kenpo's Quest

    Today, 01:21 PM by wasme

  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Deadlift and Power clean

    Started by cav19delite, 05-12-2009 03:54 PM
    10 Replies
    1,723 Views
    05-14-2009, 05:42 AM
  2. My Strength, Muscle Mass and Super Set Workout

    Started by Jaw Breaker, 05-12-2009 01:38 AM
    3 Replies
    1,215 Views
    05-14-2009, 03:00 AM
  3. Whats the best split for a cut?

    Started by p00ndawg, 05-04-2009 01:49 PM
    14 Replies
    811 Views
    05-14-2009, 01:56 AM
  4. Kickers lift too...

    Started by daavy6, 05-13-2009 11:40 PM
    1 Replies
    368 Views
    05-14-2009, 12:53 AM
  5. A Practical Ab Workout

    Started by Jim Nasium, 05-12-2009 03:42 PM
    17 Replies
    1,034 Views
    05-13-2009, 04:18 PM
  6. 11 Replies
    530 Views
    05-13-2009, 01:05 AM
  7. My Quest for Big Legs

    Started by swangswang, 03-27-2009 04:58 PM
    2 Pages
    1 2
    50 Replies
    1,372 Views
    05-12-2009, 07:14 PM
  8. Nursing a injured shoulder

    Started by p00ndawg, 05-12-2009 04:48 PM
    2 Replies
    282 Views
    05-12-2009, 06:09 PM
  9. DB Chest Pressing

    Started by airram479, 05-11-2009 06:14 PM
    5 Replies
    376 Views
    05-12-2009, 05:52 PM
  10. DC Training On Cycle- Enough Volume?

    Started by UofIlifting11, 05-11-2009 12:59 AM
    7 Replies
    1,426 Views
    05-12-2009, 11:06 AM
  11. Rotator cuff

    Started by 0-hero, 05-11-2009 10:01 AM
    2 Replies
    356 Views
    05-12-2009, 03:10 AM
  12. Only doing squats for legs

    Started by walugi, 04-30-2009 02:33 AM
    18 Replies
    2,964 Views
    05-11-2009, 07:35 PM
  13. shoulder pain pullups/pulldowns

    Started by Troymm, 05-05-2009 04:21 PM
    10 Replies
    1,684 Views
    05-11-2009, 12:14 PM
  14. Fascia Stretching

    Started by mauibuilt, 05-10-2009 03:04 PM
    5 Replies
    599 Views
    05-11-2009, 07:33 AM
  15. New Routine Help

    Started by Marsh11, 05-10-2009 02:10 PM
    3 Replies
    289 Views
    05-10-2009, 06:56 PM
  16. cardio before bed?

    Started by Chub, 05-07-2009 09:10 PM
    16 Replies
    1,163 Views
    05-10-2009, 02:11 AM
  17. I want to lose leg muscle!

    Started by AlexParty, 04-25-2009 05:00 PM
    2 Pages
    1 2
    56 Replies
    1,302 Views
    05-09-2009, 10:39 PM
  18. Doing the Crack routine.. Reviews, thoughts?

    Started by Korben, 05-05-2009 03:06 PM
    9 Replies
    433 Views
    05-08-2009, 03:18 PM
  19. lightheaded

    Started by browns1234, 04-27-2009 07:41 PM
    3 Replies
    382 Views
    05-08-2009, 02:47 AM
  20. Loosing focus

    Started by nightshift, 04-21-2009 12:14 AM
    11 Replies
    391 Views
    05-08-2009, 02:44 AM
  21. Red face 1 week recovery?

    Started by redrocket399, 04-21-2009 07:19 PM
    15 Replies
    486 Views
    05-08-2009, 02:37 AM
  22. complete noob wants help plz :)

    Started by antlhuede, 05-04-2009 09:06 PM
    9 Replies
    406 Views
    05-08-2009, 01:43 AM
  23. Question about Sore Muscles

    Started by killamac27, 05-06-2009 09:53 AM
    6 Replies
    408 Views
    05-08-2009, 01:38 AM
  24. training for speed and explosive power

    Started by mytime09, 05-05-2009 10:08 PM
    7 Replies
    414 Views
    05-07-2009, 10:48 PM
  25. # of sets compared to # of reps for routines

    Started by Liftergym33, 03-03-2009 01:56 PM
    24 Replies
    835 Views
    05-07-2009, 03:21 PM

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