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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,281 Topics
    17,318 Posts

    Hamstrings

    Today, 08:14 PM by fro60ol

  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,262 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,814 Posts
  1. Need help for police training...

    Started by Machwon1, 09-28-2010 09:11 AM
    18 Replies
    665 Views
    10-26-2010, 11:16 PM
  2. Wrist curls with wrist tendinitis

    Started by DerickVonD, 10-25-2010 04:34 PM
    9 Replies
    791 Views
    10-25-2010, 10:42 PM
  3. Unhappy HELP WITH A 4 DAY SPLIT???

    Started by dbl38, 10-20-2010 08:54 AM
    11 Replies
    833 Views
    10-25-2010, 09:49 PM
  4. powerlifters in central alabama

    Started by HERCBRUTE, 10-24-2010 03:29 PM
    0 Replies
    406 Views
    10-24-2010, 03:29 PM
  5. Injured my back during squats how to proceed?

    Started by marcink99, 10-22-2010 04:45 PM
    2 Replies
    543 Views
    10-23-2010, 10:02 PM
  6. Can't seem to back squat right.

    Started by DerickVonD, 09-23-2010 05:54 PM
    2 Pages
    1 2
    57 Replies
    1,481 Views
    10-22-2010, 07:19 PM
  7. Front Bridges (wrestlers most likely)

    Started by Steelwolf, 10-19-2010 05:36 PM
    4 Replies
    542 Views
    10-22-2010, 05:51 PM
  8. An exercise for you to try

    Started by Steelwolf, 10-20-2010 07:08 PM
    2 Replies
    465 Views
    10-22-2010, 05:50 PM
  9. Triceps just don't grow

    Started by Markusrulezzz, 09-17-2010 01:03 AM
    17 Replies
    4,533 Views
    10-22-2010, 11:22 AM
  10. deadlift & Pullup muscle growth Conflict

    Started by jcr1, 10-13-2010 02:05 AM
    13 Replies
    2,145 Views
    10-21-2010, 04:12 PM
  11. change of routine

    Started by mikaveli06, 10-19-2010 12:28 AM
    7 Replies
    550 Views
    10-20-2010, 10:35 PM
  12. RJ Perkins 2010 Pro-Card Journey......"Believe & Become"

    Started by Mr Aestheticz, 06-04-2010 09:50 AM
    6 Pages
    1 2 3 ... 6
    164 Replies
    3,925 Views
    10-20-2010, 08:45 PM
  13. On vacation, need to modify.

    Started by JohnRock, 10-18-2010 10:20 PM
    3 Replies
    348 Views
    10-20-2010, 01:28 PM
  14. time off

    Started by austinfrench5, 10-16-2010 05:59 PM
    3 Replies
    410 Views
    10-19-2010, 08:40 PM
  15. HELP!! Bad Knee, I have no idea how to workout now

    Started by MoTiV, 10-18-2010 08:43 PM
    2 Replies
    709 Views
    10-19-2010, 06:04 PM
  16. 7 Replies
    597 Views
    10-18-2010, 11:52 PM
  17. Running And Feeling Soft

    Started by nobel252, 10-18-2010 07:27 PM
    2 Replies
    543 Views
    10-18-2010, 11:11 PM
  18. 6 Replies
    2,573 Views
    10-18-2010, 07:14 PM
  19. P/RR/S

    Started by freakdego21, 10-18-2010 01:42 PM
    0 Replies
    366 Views
    10-18-2010, 01:42 PM
  20. Too much ab work?

    Started by FlawedGrunt, 10-12-2010 09:32 AM
    6 Replies
    1,328 Views
    10-17-2010, 04:54 PM
  21. Flat Bench vs. Incline Bench

    Started by noviceiron, 10-11-2006 03:54 PM
    3 Pages
    1 2 3
    84 Replies
    36,428 Views
    KBD
    10-17-2010, 03:33 PM
  22. Incline Bench PR

    Started by tattoopierced1, 10-13-2010 09:23 AM
    5 Replies
    693 Views
    10-17-2010, 01:07 AM
  23. Question Skull Crushers: Elbow Pain

    Started by colindep, 09-29-2007 04:01 PM
    2 Pages
    1 2
    31 Replies
    11,404 Views
    10-16-2010, 05:02 PM
  24. Forearm Stress Fracture???

    Started by monsterbox, 05-08-2010 08:35 PM
    12 Replies
    7,007 Views
    10-15-2010, 10:30 PM
  25. re-vamped workout routine + question

    Started by lemon, 10-14-2010 02:34 PM
    2 Replies
    423 Views
    10-15-2010, 08:44 PM

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