1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,316 Topics
    17,641 Posts

    USPA qualifying

    06-11-2017, 04:30 PM by f4iguy

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    263,683 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,149 Posts

    4 months in the gym

    Yesterday, 03:47 PM by Fasted

  1. compartment syndrome

    Started by shocknyou, 03-22-2011 04:46 PM
    4 Replies
    1,817 Views
    03-24-2011, 09:16 AM
  2. Broken blood vessels?

    Started by gus.medrano, 03-24-2011 02:51 AM
    0 Replies
    409 Views
    03-24-2011, 02:51 AM
  3. Can you gain neck mass?

    Started by Jake Fires, 03-21-2011 07:51 PM
    12 Replies
    1,964 Views
    03-21-2011, 11:09 PM
  4. 2 Replies
    796 Views
    03-21-2011, 12:14 AM
  5. The Most Successful Workout Program

    Started by kingjameskjf, 02-01-2011 06:40 PM
    2 Pages
    1 2
    34 Replies
    4,981 Views
    03-20-2011, 03:03 PM
  6. Optimum sets for growth?

    Started by mjdalegend, 03-18-2011 05:35 PM
    9 Replies
    803 Views
    03-19-2011, 08:56 PM
  7. morning cardio

    Started by Montesano813, 03-14-2011 07:06 PM
    14 Replies
    2,405 Views
    03-19-2011, 08:44 PM
  8. Arm locking up hours after bicep workout

    Started by Abaddon75, 03-18-2011 04:55 PM
    5 Replies
    7,670 Views
    03-19-2011, 08:16 PM
  9. 8 Replies
    794 Views
    rza
    03-19-2011, 11:23 AM
  10. HELP!LIFTING&CARDIO WITHDRAWL!!

    Started by tubbednova, 03-07-2011 06:53 AM
    4 Replies
    493 Views
    03-17-2011, 06:10 PM
  11. Developing lower lats?

    Started by warbird01, 11-22-2007 04:24 AM
    2 Pages
    1 2
    36 Replies
    28,181 Views
    03-17-2011, 04:49 PM
  12. Strength Program

    Started by Bnatural, 03-09-2011 09:38 AM
    8 Replies
    648 Views
    03-17-2011, 12:09 PM
  13. NEED HELP!!!

    Started by Torq, 03-17-2011 12:56 AM
    1 Replies
    347 Views
    03-17-2011, 01:19 AM
  14. opinions on frequency of training chest

    Started by gidemon, 06-20-2010 06:24 PM
    3 Pages
    1 2 3
    51 Replies
    4,368 Views
    03-16-2011, 08:45 PM
  15. Unhappy Premature Growth Plate Closure Question

    Started by DaveWalton, 03-16-2011 02:33 PM
    2 Replies
    2,017 Views
    03-16-2011, 03:37 PM
  16. Talking create me a bicep and quad speacialization routine

    Started by gidemon, 03-08-2011 06:50 PM
    14 Replies
    700 Views
    03-16-2011, 09:38 AM
  17. Need some advice with lifting plan

    Started by tubbednova, 03-12-2011 08:08 PM
    11 Replies
    375 Views
    03-16-2011, 06:51 AM
  18. Cutting Workout Routine

    Started by getbig89, 03-15-2011 07:49 PM
    4 Replies
    3,422 Views
    03-15-2011, 10:07 PM
  19. How many sets do you for each muscles ? Say bye to Overtraining

    Started by Markusrulezzz, 03-13-2011 01:23 AM
    2 Pages
    1 2
    27 Replies
    4,406 Views
    03-15-2011, 04:00 PM
  20. Who trains at night?

    Started by ZiR RED, 03-13-2011 02:27 PM
    10 Replies
    573 Views
    03-15-2011, 01:18 AM
  21. ab training...am i an idiot or is this ok?

    Started by lemon, 03-14-2011 06:10 PM
    6 Replies
    496 Views
    03-14-2011, 10:40 PM
  22. Fat Gripz. ANyone use them?

    Started by JoHNnyNuTZ, 01-20-2011 08:20 AM
    14 Replies
    1,361 Views
    03-14-2011, 03:52 PM
  23. Does this happen to you ?

    Started by Markusrulezzz, 03-14-2011 04:19 AM
    2 Replies
    489 Views
    03-14-2011, 09:40 AM
  24. 20 rep squat routine

    Started by thaOrleanyte, 03-13-2009 12:27 AM
    5 Pages
    1 2 3 ... 5
    116 Replies
    12,819 Views
    03-13-2011, 03:03 PM
  25. How does this look?

    Started by W13NY, 03-10-2011 06:28 PM
    10 Replies
    412 Views
    03-13-2011, 01:24 PM

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