1. 02-23-2017
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    566

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,423 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Cheating

    Started by The Neck, 03-08-2011 09:00 AM
    4 Replies
    420 Views
    03-08-2011, 09:25 PM
  2. trap growth

    Started by ianm4208, 03-08-2011 12:28 PM
    12 Replies
    1,490 Views
    03-08-2011, 04:21 PM
  3. Big Legs

    Started by RedneckDB, 02-22-2011 05:47 PM
    2 Pages
    1 2
    29 Replies
    1,317 Views
    03-08-2011, 04:25 AM
  4. Different Training Programs

    Started by AdelV, 02-02-2011 02:33 AM
    2 Replies
    501 Views
    03-08-2011, 12:05 AM
  5. Still no left tricep WTF

    Started by JayRock, 01-17-2011 04:33 PM
    7 Replies
    633 Views
    03-07-2011, 11:39 PM
  6. good workout for cutting weight

    Started by sampson15, 02-25-2011 07:59 PM
    8 Replies
    1,014 Views
    03-07-2011, 11:07 PM
  7. funny moment at the gym

    Started by R1balla, 03-05-2011 04:43 PM
    8 Replies
    1,335 Views
    03-07-2011, 11:04 PM
  8. 36 Replies
    7,455 Views
    03-07-2011, 04:26 PM
  9. Talking Personal Best Need more plates now!

    Started by CrazyBassGuy, 03-07-2011 02:51 PM
    0 Replies
    368 Views
    03-07-2011, 02:51 PM
  10. How to Tighten Stomach?

    Started by tripwired, 05-29-2009 12:28 PM
    13 Replies
    1,348 Views
    03-07-2011, 01:53 PM
  11. Madcoww 5x5 question

    Started by Machwon1, 03-04-2011 10:20 AM
    2 Replies
    404 Views
    03-07-2011, 11:45 AM
  12. horrible news and depressed. need tips guys

    Started by WILL DA BEAST, 03-03-2011 11:04 PM
    3 Replies
    461 Views
    03-07-2011, 09:46 AM
  13. Deadlifting with Straps- How much more weight?

    Started by bigzach1234, 02-25-2011 10:15 PM
    6 Replies
    1,706 Views
    03-06-2011, 04:42 PM
  14. What do you think of this 3-Day plan??

    Started by ChrisSurf, 03-04-2011 03:15 PM
    3 Replies
    402 Views
    03-06-2011, 01:14 AM
  15. workout during cycle

    Started by Uberiv, 03-06-2011 12:00 AM
    2 Replies
    486 Views
    03-06-2011, 12:11 AM
  16. Good excercise for armpit fat, sort of

    Started by p00ndawg, 02-21-2009 10:42 AM
    17 Replies
    3,611 Views
    03-04-2011, 11:11 PM
  17. Torn Pec how long?

    Started by NADDANME, 03-03-2011 01:50 PM
    8 Replies
    1,962 Views
    03-04-2011, 08:21 PM
  18. Thumbs up the 300's workout..what did you do?

    Started by the GUNSHOW, 10-06-2009 10:41 PM
    2 Pages
    1 2
    32 Replies
    1,595 Views
    03-03-2011, 07:14 PM
  19. Have 30min time frame what works best? (one day)

    Started by Machwon1, 03-03-2011 04:25 PM
    4 Replies
    380 Views
    03-03-2011, 07:13 PM
  20. Gynecomastia

    Started by Hope, 02-24-2011 12:03 PM
    5 Replies
    1,201 Views
    03-03-2011, 11:42 AM
  21. huge chest problems

    Started by Duceduce23, 02-22-2011 12:02 PM
    11 Replies
    1,525 Views
    03-02-2011, 08:50 PM
  22. shoulder & db press

    Started by Exercise123, 02-19-2011 06:21 PM
    4 Replies
    585 Views
    03-02-2011, 09:24 AM
  23. 1 week break or deconditioning?

    Started by mikeg313, 02-08-2011 05:32 PM
    19 Replies
    1,429 Views
    02-28-2011, 03:11 AM
  24. deformed triceps

    Started by subxero173, 02-25-2011 11:23 AM
    2 Replies
    1,648 Views
    02-25-2011, 03:46 PM
  25. What exercise to wear a lifting belt?

    Started by JoHNnyNuTZ, 09-25-2010 07:50 PM
    2 Pages
    1 2
    35 Replies
    2,781 Views
    02-25-2011, 10:30 AM

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