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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,000 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,739 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Opinion about Arnold curl

    Started by Trapstar, 02-21-2009 05:31 PM
    22 Replies
    2,708 Views
    02-27-2009, 06:31 PM
  2. Question my new training routuine any good???

    Started by ashe555, 02-25-2009 01:38 PM
    7 Replies
    417 Views
    02-27-2009, 03:39 PM
  3. Equipment Help

    Started by jdboucher, 02-27-2009 12:12 PM
    0 Replies
    333 Views
    02-27-2009, 12:12 PM
  4. thoughts on new training program

    Started by darkshadow, 02-25-2009 09:25 PM
    6 Replies
    338 Views
    02-27-2009, 03:49 AM
  5. Trap deveoplment

    Started by Trapstar, 02-16-2009 08:56 PM
    2 Pages
    1 2
    43 Replies
    1,557 Views
    02-27-2009, 02:55 AM
  6. Training on aas (help)

    Started by Trapstar, 02-26-2009 06:51 PM
    1 Replies
    274 Views
    02-26-2009, 07:42 PM
  7. Strength Testing

    Started by Timius, 02-26-2009 04:19 PM
    1 Replies
    291 Views
    02-26-2009, 05:30 PM
  8. Weight belt is REQUIRED for squats at my gym

    Started by SteaminDman, 02-20-2009 12:05 PM
    37 Replies
    1,219 Views
    02-26-2009, 04:00 PM
  9. Shoulder press i HATE it.

    Started by repmks, 01-06-2009 07:29 AM
    31 Replies
    1,727 Views
    02-26-2009, 03:08 AM
  10. Program for weight loss?

    Started by FlawedGrunt, 02-25-2009 03:50 PM
    4 Replies
    350 Views
    02-26-2009, 01:14 AM
  11. questions about hypertrophy training

    Started by Trapstar, 02-18-2009 09:26 PM
    7 Replies
    589 Views
    02-26-2009, 12:26 AM
  12. need some opinions on this new split..

    Started by jd75, 02-21-2009 12:09 AM
    2 Replies
    335 Views
    02-25-2009, 07:25 PM
  13. Experts on Maxing out.. I need your help!

    Started by brownstown89, 02-25-2009 07:19 PM
    0 Replies
    331 Views
    02-25-2009, 07:19 PM
  14. Flexing

    Started by Pleonastic, 02-23-2009 04:14 PM
    14 Replies
    474 Views
    02-25-2009, 05:02 PM
  15. Favorite Lift

    Started by AllMaxBrian, 02-17-2009 07:32 PM
    2 Pages
    1 2
    63 Replies
    1,223 Views
    02-25-2009, 03:43 PM
  16. The 5x5 workout routine

    Started by Jessep76, 02-25-2009 02:31 PM
    0 Replies
    1,071 Views
    02-25-2009, 02:31 PM
  17. i have tried every thing. HELP ME!!!

    Started by Matt6969, 01-05-2009 04:14 PM
    22 Replies
    771 Views
    cmc
    02-25-2009, 02:55 AM
  18. How does my FBW routine look?

    Started by someguy1984, 02-25-2009 02:46 AM
    0 Replies
    346 Views
    02-25-2009, 02:46 AM
  19. Getting fitter without getting smaller

    Started by walugi, 02-24-2009 01:51 AM
    6 Replies
    314 Views
    cmc
    02-25-2009, 02:20 AM
  20. Wrist Support

    Started by To0l8er, 02-22-2009 10:34 AM
    8 Replies
    345 Views
    02-24-2009, 09:38 PM
  21. Work Legs for Big Upper Body?

    Started by Cfour, 02-15-2009 09:00 PM
    13 Replies
    4,441 Views
    02-24-2009, 02:48 PM
  22. Are we men to good for the stairclimber??

    Started by airram479, 02-17-2009 08:36 PM
    24 Replies
    1,357 Views
    02-24-2009, 02:11 PM
  23. tear drop and inner quad workout

    Started by TexasLifter89, 02-19-2009 09:19 PM
    35 Replies
    2,706 Views
    02-24-2009, 12:57 PM
  24. Ecto question...

    Started by robotj, 02-24-2009 01:12 AM
    4 Replies
    256 Views
    02-24-2009, 12:40 PM
  25. need advice on a treadmill

    Started by pinchharmonic, 02-18-2009 02:24 PM
    3 Replies
    309 Views
    02-24-2009, 10:14 AM

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