1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,463 Posts

    Hamstrings

    Yesterday, 01:33 AM by BennyMagoo79

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,893 Posts

    Wasme's recomp journey....

    Today, 11:00 AM by wasme

  3. Post your before and after pics in here!

    1,127 Topics
    25,848 Posts
  1. 5 day w/o routine, lookin for suggestions

    Started by Pipes, 11-13-2010 03:38 PM
    5 Replies
    524 Views
    11-22-2010, 12:42 PM
  2. Motivation! Gone!

    Started by calidood, 11-17-2010 08:59 PM
    6 Replies
    504 Views
    11-21-2010, 10:01 AM
  3. Exclamation work is killer

    Started by bi0hazurd, 11-15-2010 05:02 PM
    17 Replies
    745 Views
    11-20-2010, 01:25 PM
  4. Drop sets

    Started by Pipes, 11-13-2010 03:40 PM
    8 Replies
    1,185 Views
    11-20-2010, 09:47 AM
  5. So is flat bench good for anything besides injury?

    Started by DGA3, 11-15-2010 10:09 PM
    12 Replies
    2,408 Views
    11-20-2010, 07:38 AM
  6. Pull ups for Mass

    Started by bsypher, 08-23-2010 08:40 AM
    2 Pages
    1 2
    34 Replies
    11,190 Views
    11-18-2010, 01:30 AM
  7. Poll Poll: PHA periphreral heart action: any success with this?

    Started by jeffh3c, 11-10-2010 01:43 PM
    8 Replies
    927 Views
    11-15-2010, 10:04 PM
  8. dip bar

    Started by newman897, 11-05-2010 05:39 PM
    6 Replies
    499 Views
    11-15-2010, 12:08 AM
  9. 25 Replies
    1,376 Views
    11-14-2010, 04:19 AM
  10. 5 day split

    Started by freakdego21, 11-13-2010 02:31 PM
    1 Replies
    560 Views
    11-13-2010, 06:42 PM
  11. Help my three day split...5/3/1

    Started by Machwon1, 11-10-2010 08:18 AM
    2 Replies
    1,194 Views
    11-13-2010, 12:45 PM
  12. Question on Chest

    Started by tgw85, 11-11-2010 11:25 AM
    22 Replies
    1,291 Views
    11-13-2010, 12:44 PM
  13. Please improve my exercise routine

    Started by grega60438, 11-10-2010 02:46 PM
    5 Replies
    607 Views
    11-13-2010, 11:13 AM
  14. Can you guys help critique my routine?

    Started by gaijininjapan, 11-08-2010 11:53 PM
    10 Replies
    504 Views
    11-13-2010, 04:31 AM
  15. Arrow 5x5 Cutting Cycle?

    Started by BeserKeRRRR, 11-10-2010 11:44 AM
    4 Replies
    1,371 Views
    11-12-2010, 11:42 AM
  16. Best of both worlds

    Started by mxmatt15, 09-20-2010 12:17 PM
    3 Pages
    1 2 3
    85 Replies
    3,101 Views
    11-12-2010, 03:36 AM
  17. Alternative to squats and deads

    Started by smith22, 11-05-2010 07:14 PM
    6 Replies
    769 Views
    11-11-2010, 07:16 PM
  18. Cool Need help with supplements..

    Started by DB21, 11-09-2010 08:31 PM
    1 Replies
    395 Views
    11-11-2010, 06:13 PM
  19. POSTURE

    Started by SilverBullet7, 09-01-2010 01:58 PM
    9 Replies
    1,135 Views
    11-11-2010, 08:29 AM
  20. Question overworking?

    Started by bi0hazurd, 10-26-2010 04:13 PM
    8 Replies
    725 Views
    11-11-2010, 08:13 AM
  21. Are we ahead or behind

    Started by Steelwolf, 11-10-2010 06:59 AM
    7 Replies
    708 Views
    11-11-2010, 07:25 AM
  22. finally got my biceps sore

    Started by UnrealMachine, 11-06-2010 09:17 PM
    15 Replies
    2,069 Views
    11-10-2010, 05:11 PM
  23. pulled/strained groin advice?

    Started by WILL DA BEAST, 09-16-2010 04:30 PM
    5 Replies
    1,245 Views
    11-10-2010, 11:37 AM
  24. 6 Replies
    1,559 Views
    11-09-2010, 09:13 PM
  25. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 01:41 AM
    9 Replies
    1,377 Views
    11-09-2010, 07:05 PM

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