1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,282 Topics
    17,351 Posts

    RECOVERY TIPS

    Today, 03:41 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,161 Topics
    244,362 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    Today, 01:03 AM by balos

  1. I am over training?

    Started by jrvswim, 11-05-2010 06:16 PM
    3 Replies
    436 Views
    11-08-2010, 12:48 AM
  2. 3 Replies
    1,959 Views
    11-07-2010, 08:12 PM
  3. no weights

    Started by boricuarage, 11-07-2010 04:25 PM
    0 Replies
    387 Views
    11-07-2010, 04:25 PM
  4. Best tricep exercise?

    Started by tbarrows, 11-06-2010 02:04 PM
    15 Replies
    1,363 Views
    11-07-2010, 12:55 AM
  5. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    29 Replies
    16,264 Views
    11-05-2010, 06:07 PM
  6. Question too much chest work?

    Started by bi0hazurd, 10-25-2010 02:05 PM
    2 Pages
    1 2
    40 Replies
    1,494 Views
    11-05-2010, 06:02 PM
  7. Knee Health

    Started by jlip, 11-04-2010 03:00 AM
    9 Replies
    466 Views
    11-05-2010, 12:41 PM
  8. IT Band and squats

    Started by drinkyboy, 10-28-2010 01:04 PM
    26 Replies
    4,414 Views
    11-04-2010, 09:49 AM
  9. Light Weights

    Started by Pleonastic, 10-31-2010 04:44 PM
    7 Replies
    540 Views
    11-04-2010, 08:43 AM
  10. Red face Bulking up 5x5 modded

    Started by bi0hazurd, 09-01-2010 11:22 PM
    4 Replies
    1,717 Views
    11-03-2010, 08:05 PM
  11. strengthening connective tissue only.

    Started by gaijininjapan, 11-01-2010 06:00 AM
    7 Replies
    1,519 Views
    11-03-2010, 05:50 PM
  12. Best way to get rounder outer Delts?

    Started by Violator4200, 10-06-2010 03:15 PM
    2 Pages
    1 2
    31 Replies
    3,120 Views
    11-03-2010, 04:07 PM
  13. 22 Replies
    1,209 Views
    11-03-2010, 12:17 AM
  14. Strength Vs Aesthetics

    Started by CryptoClean, 10-25-2010 06:51 PM
    9 Replies
    3,732 Views
    11-02-2010, 07:00 PM
  15. 4 Replies
    600 Views
    11-02-2010, 09:20 AM
  16. Any advice for an endo??

    Started by BigDro, 10-28-2010 05:03 PM
    2 Replies
    549 Views
    10-31-2010, 11:54 AM
  17. 8 Replies
    1,291 Views
    10-31-2010, 09:57 AM
  18. First post. Looking for input on 5x5 routine.

    Started by TateFTW, 10-27-2010 12:40 PM
    13 Replies
    576 Views
    10-30-2010, 11:39 PM
  19. CSCS and NSCA-CPT

    Started by Steelwolf, 10-27-2010 08:08 AM
    26 Replies
    4,105 Views
    10-30-2010, 03:41 PM
  20. HST training opinions from experience?

    Started by jcam222, 10-28-2010 03:55 PM
    3 Replies
    1,652 Views
    10-28-2010, 11:44 PM
  21. chest pin presses

    Started by itzgambino, 09-13-2010 06:30 PM
    9 Replies
    1,374 Views
    10-28-2010, 11:33 PM
  22. my triceps wont grow

    Started by schwellington, 09-05-2010 05:25 PM
    2 Pages
    1 2
    30 Replies
    4,059 Views
    10-28-2010, 08:24 PM
  23. need a new routine

    Started by jussblaze241, 10-28-2010 01:28 AM
    1 Replies
    481 Views
    10-28-2010, 03:58 PM
  24. 11 Replies
    538 Views
    10-27-2010, 10:50 PM
  25. Starting first 5x5 program prior to cycle

    Started by twistid, 10-24-2010 01:08 AM
    1 Replies
    601 Views
    10-27-2010, 05:04 PM

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