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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,222 Topics
    16,396 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,051 Topics
    181,017 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,370 Posts
  1. Supersetting question

    Started by redline2101, 04-23-2009 09:42 AM
    5 Replies
    367 Views
    04-23-2009, 09:56 PM
  2. 6 Replies
    439 Views
    04-23-2009, 09:51 PM
  3. pec help

    Started by flex13, 04-19-2009 10:32 PM
    6 Replies
    347 Views
    04-23-2009, 03:10 PM
  4. How is this possible...

    Started by tnubs, 04-23-2009 01:37 AM
    6 Replies
    348 Views
    04-23-2009, 11:25 AM
  5. Dc training...

    Started by dedlifter1, 04-21-2009 05:59 PM
    24 Replies
    607 Views
    04-23-2009, 08:03 AM
  6. Angry Thank god for FAN BOYS at the gym.

    Started by h0other, 04-15-2009 11:29 PM
    22 Replies
    835 Views
    04-23-2009, 04:53 AM
  7. 5'5 230lbs. Am I way too fat?

    Started by Bruce9241, 04-22-2009 02:54 PM
    5 Replies
    1,365 Views
    04-23-2009, 03:36 AM
  8. light to heavy

    Started by xalmasin88, 04-22-2009 01:05 PM
    4 Replies
    301 Views
    04-23-2009, 12:48 AM
  9. How to balnce muscle growth

    Started by TeaEhRoar, 04-21-2009 11:03 AM
    5 Replies
    391 Views
    04-22-2009, 07:03 PM
  10. How is 1 hour > 3hours

    Started by UndiluteD, 04-21-2009 03:57 PM
    12 Replies
    426 Views
    04-22-2009, 02:45 PM
  11. Squat has plateaued !! advice!

    Started by soseg, 04-21-2009 03:54 AM
    4 Replies
    512 Views
    04-21-2009, 09:28 PM
  12. being strong with very little muscle

    Started by bigdeepsquats, 04-19-2009 08:30 PM
    6 Replies
    1,494 Views
    04-21-2009, 05:54 PM
  13. Tennis Elbow? Need help with recovery

    Started by Tone, 04-21-2009 05:23 PM
    1 Replies
    399 Views
    04-21-2009, 05:25 PM
  14. 5 sets of squat and bench?

    Started by browns1234, 04-20-2009 04:33 PM
    4 Replies
    626 Views
    04-21-2009, 02:27 PM
  15. skullcrusher question help?

    Started by tirtle88, 04-14-2009 03:43 AM
    12 Replies
    599 Views
    04-21-2009, 12:17 PM
  16. Can I overtrain calves?

    Started by bigmoe65, 03-27-2009 01:34 PM
    12 Replies
    2,517 Views
    04-21-2009, 12:12 PM
  17. P90x and Weight Training?

    Started by McGilly, 04-20-2009 10:26 PM
    0 Replies
    416 Views
    04-20-2009, 10:26 PM
  18. 0 Replies
    724 Views
    04-20-2009, 07:14 PM
  19. P90X

    Started by underboss22, 04-20-2009 12:08 AM
    0 Replies
    355 Views
    04-20-2009, 12:08 AM
  20. 3 Replies
    921 Views
    04-19-2009, 07:23 PM
  21. CANT GET Biceps SORE

    Started by potobori, 04-12-2009 09:10 AM
    39 Replies
    5,137 Views
    04-19-2009, 02:30 PM
  22. Those days when you just can't get good form.

    Started by majinbijiita, 04-02-2009 12:07 PM
    7 Replies
    411 Views
    04-18-2009, 09:04 PM
  23. 11 Replies
    464 Views
    04-18-2009, 11:54 AM
  24. pronating arches

    Started by HATE, 04-16-2009 01:03 AM
    5 Replies
    296 Views
    04-17-2009, 10:20 PM
  25. skinny fat.

    Started by fredster, 04-16-2009 08:40 PM
    4 Replies
    416 Views
    04-17-2009, 11:12 AM

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