Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,225 Topics
    16,426 Posts

    Bench shirt/Deadlift suit

    Today, 08:23 AM by Rodja

  2. Keep a log of your workout and follow other workout logs in here.

    1,056 Topics
    184,263 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Free Squat Vs Smith Squat

    Started by goleafsgo1216, 04-27-2009 10:15 PM
    17 Replies
    857 Views
    04-30-2009, 10:49 PM
  2. Size/Muscle/Strength with Total Body Routine?

    Started by redrocket399, 04-30-2009 04:48 PM
    0 Replies
    427 Views
    04-30-2009, 04:48 PM
  3. Full body workout VS. Isolated muscle groups

    Started by Cupcakemafia, 04-29-2009 01:58 AM
    3 Replies
    2,162 Views
    04-30-2009, 03:12 PM
  4. Flat Bench Trouble - Dumbell Dominant

    Started by MF210, 04-22-2009 01:36 AM
    15 Replies
    629 Views
    04-30-2009, 03:11 PM
  5. non-ghey approach to seeking out a gym partner?

    Started by capnsavem, 04-27-2009 06:36 PM
    30 Replies
    694 Views
    04-30-2009, 12:35 PM
  6. would a ectomorph gain mass from GVT?

    Started by rustlerracer, 04-21-2009 02:31 PM
    10 Replies
    2,233 Views
    04-30-2009, 09:48 AM
  7. Unhappy Calve Issues

    Started by mathis50262, 04-28-2009 05:46 PM
    6 Replies
    427 Views
    04-29-2009, 01:11 PM
  8. hand position on bench

    Started by Young Gotti, 04-28-2009 06:07 PM
    9 Replies
    476 Views
    04-29-2009, 12:15 PM
  9. functional bodybuilding

    Started by columbo200, 04-29-2009 11:50 AM
    0 Replies
    377 Views
    04-29-2009, 11:50 AM
  10. 10 Replies
    496 Views
    04-29-2009, 06:23 AM
  11. linear/lateral shorts - what's different?

    Started by walugi, 04-26-2009 06:53 AM
    2 Replies
    319 Views
    04-28-2009, 11:40 PM
  12. A-B-C vs 5x5?

    Started by rizon, 04-28-2009 06:10 PM
    2 Replies
    524 Views
    04-28-2009, 08:05 PM
  13. Training in the shower

    Started by thedawg3545, 04-19-2009 02:35 PM
    13 Replies
    508 Views
    04-28-2009, 05:24 PM
  14. good cardio?

    Started by xalmasin88, 04-28-2009 03:48 PM
    4 Replies
    339 Views
    04-28-2009, 05:21 PM
  15. rear delt form

    Started by NJbreed, 04-17-2009 06:55 PM
    5 Replies
    848 Views
    04-28-2009, 12:24 AM
  16. dumbell bench press

    Started by browns1234, 04-19-2009 04:02 PM
    6 Replies
    686 Views
    04-27-2009, 03:25 PM
  17. 24hr fitness $299 for 2 years deal from costco.

    Started by Bruce9241, 04-24-2009 07:55 PM
    5 Replies
    1,452 Views
    04-27-2009, 03:15 PM
  18. 315 x 10 w/ ease

    Started by Adrenolin, 04-08-2009 04:21 PM
    24 Replies
    853 Views
    04-27-2009, 03:24 AM
  19. Arrow 6 Day muscle building split

    Started by glaze1353, 04-26-2009 03:21 AM
    4 Replies
    1,204 Views
    04-26-2009, 08:08 AM
  20. 11 Replies
    633 Views
    04-25-2009, 09:17 PM
  21. Question on smith machines

    Started by jumpshot903, 04-24-2009 06:37 PM
    2 Replies
    307 Views
    04-24-2009, 06:54 PM
  22. new 4 day split

    Started by thewolf49, 04-24-2009 02:09 PM
    5 Replies
    361 Views
    04-24-2009, 05:08 PM
  23. Heavy Grips by Heavy Sports?

    Started by capnsavem, 04-24-2009 03:07 PM
    1 Replies
    426 Views
    04-24-2009, 03:45 PM
  24. One workout per week

    Started by BOHICA, 04-23-2009 08:52 AM
    7 Replies
    709 Views
    04-24-2009, 11:29 AM
  25. Cutting out Squats makes me Stupid?

    Started by AlexParty, 04-12-2008 08:47 PM
    39 Replies
    2,065 Views
    04-24-2009, 09:00 AM

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