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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,197 Topics
    257,742 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,032 Posts

    12 wk leaning out progress

    Yesterday, 05:41 PM by UnicornDrpns

  1. Mark Rippetoe's Resignation Letter to the NSCA

    Started by JudoJosh, 01-12-2011 03:53 AM
    7 Replies
    5,957 Views
    01-19-2011, 01:19 AM
  2. Supplements for Shoulder surgery

    Started by pyro123, 11-21-2010 01:04 PM
    7 Replies
    1,158 Views
    01-18-2011, 07:28 PM
  3. Home weight scale

    Started by calidood, 01-18-2011 06:06 PM
    0 Replies
    397 Views
    01-18-2011, 06:06 PM
  4. Question Hack squats for mass

    Started by gidemon, 01-06-2011 02:40 AM
    11 Replies
    2,723 Views
    01-18-2011, 05:30 PM
  5. help with my lifting stratagy please

    Started by uglyassin, 01-13-2011 05:55 AM
    2 Replies
    423 Views
    01-18-2011, 01:10 AM
  6. No pump

    Started by Jasen, 01-16-2011 11:55 PM
    11 Replies
    1,025 Views
    01-17-2011, 09:44 PM
  7. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 08:39 PM
    7 Pages
    1 2 3 ... 7
    189 Replies
    47,621 Views
    01-17-2011, 04:26 AM
  8. those who have overcome a lagging chest

    Started by tumtum, 01-05-2011 10:05 PM
    11 Replies
    5,769 Views
    01-16-2011, 04:26 PM
  9. Full body, 3X/Week

    Started by JohnRock, 01-14-2011 02:42 PM
    5 Replies
    1,052 Views
    01-16-2011, 12:47 AM
  10. Question Big drop in bench weight. Wondering why.

    Started by MisterWilson, 08-24-2010 02:00 PM
    14 Replies
    1,126 Views
    01-15-2011, 05:35 PM
  11. 12 Replies
    1,971 Views
    01-15-2011, 02:09 PM
  12. WS4SB type workout routine help

    Started by austinfrench5, 01-15-2011 01:40 AM
    1 Replies
    716 Views
    01-15-2011, 11:38 AM
  13. Myofascial release

    Started by Chest, 01-13-2011 06:46 PM
    8 Replies
    1,213 Views
    01-14-2011, 12:07 PM
  14. EXPLOSION

    Started by SilverBullet7, 01-12-2011 01:17 AM
    6 Replies
    629 Views
    01-14-2011, 12:16 AM
  15. 13 Replies
    760 Views
    01-13-2011, 07:14 PM
  16. Woodchoppers and Squats

    Started by TruffleShuffle, 01-13-2011 08:30 AM
    3 Replies
    926 Views
    01-13-2011, 06:57 PM
  17. any suggestions?

    Started by jmoney02, 01-13-2011 10:12 AM
    1 Replies
    400 Views
    01-13-2011, 10:16 AM
  18. Time off training - make me see sense

    Started by Scottish08, 01-12-2011 02:13 PM
    9 Replies
    826 Views
    01-13-2011, 10:03 AM
  19. 6'6, Workout Routine Help.

    Started by jestes0046, 07-21-2010 01:30 PM
    3 Replies
    548 Views
    01-13-2011, 06:53 AM
  20. Injury is driving me nuts, any advice appreciated

    Started by bashman, 01-12-2011 11:05 AM
    8 Replies
    628 Views
    01-12-2011, 04:40 PM
  21. What music do you train to?

    Started by michaelr7170, 01-12-2011 12:15 AM
    6 Replies
    448 Views
    01-12-2011, 01:03 AM
  22. How's my full body 3 day split?

    Started by Machwon1, 01-05-2011 09:35 PM
    6 Replies
    1,199 Views
    01-11-2011, 11:12 AM
  23. rest between sets and bench press question

    Started by DerickVonD, 12-18-2010 07:19 PM
    24 Replies
    3,613 Views
    01-10-2011, 02:04 AM
  24. Chalk

    Started by hli1022, 01-02-2011 12:31 AM
    3 Replies
    485 Views
    01-10-2011, 01:06 AM
  25. Which upper body exercises after ACL surgery?

    Started by Ziggajay, 01-09-2011 02:54 PM
    0 Replies
    830 Views
    01-09-2011, 02:54 PM

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