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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Yesterday, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,800 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Help: working out with an odd schedule

    Started by Sameucha, 05-06-2015 09:48 AM
    13 Replies
    217 Views
    05-08-2015, 07:36 PM
  2. Upper/lower Daily Undulating Periodization progam

    Started by jwstoick, 04-30-2015 04:13 PM
    12 Replies
    277 Views
    05-08-2015, 01:50 PM
  3. Sumos with straps

    Started by AntM1564, 05-07-2015 11:21 AM
    12 Replies
    160 Views
    05-08-2015, 08:00 AM
  4. Dead Lifts

    Started by ikeNball, 04-25-2015 11:38 AM
    12 Replies
    293 Views
    05-07-2015, 08:59 AM
  5. 5/3/1: t-rex arms solution?

    Started by Frank1983, 05-01-2015 12:36 PM
    15 Replies
    271 Views
    05-05-2015, 06:55 PM
  6. Deload Week

    Started by GreenMachineX, 04-19-2015 07:48 PM
    22 Replies
    489 Views
    05-05-2015, 03:06 PM
  7. Lightbulb Hi guys! need your thoughs on this training plan!

    Started by xMike21x, 04-28-2015 11:59 AM
    5 Replies
    147 Views
    05-05-2015, 03:02 PM
  8. The Correct Way to Foam Roll

    Started by AntM1564, 04-27-2015 07:46 PM
    9 Replies
    212 Views
    05-05-2015, 09:41 AM
  9. Man almost loses arms over Synthol Injections

    Started by T-Bone, 05-04-2015 07:51 PM
    2 Replies
    90 Views
    05-04-2015, 08:00 PM
  10. Discussion: cardio needed for fat loss?

    Started by shakenblake, 04-27-2015 09:09 AM
    2 Pages
    1 2
    31 Replies
    553 Views
    05-04-2015, 07:06 PM
  11. weight versus the "feel" when bulking

    Started by jaces, 04-28-2015 09:40 AM
    11 Replies
    276 Views
    04-30-2015, 09:24 PM
  12. 6 Replies
    231 Views
    04-30-2015, 12:28 PM
  13. Holy hamstring pump

    Started by AntM1564, 04-21-2015 09:17 PM
    19 Replies
    274 Views
    04-30-2015, 10:27 AM
  14. Before bed or after waking up....

    Started by CorpKiller, 04-23-2015 06:26 PM
    7 Replies
    203 Views
    04-29-2015, 11:25 PM
  15. Exercises for phone sales guy at a cubicle???

    Started by hokiefan23, 04-17-2015 04:13 PM
    3 Replies
    121 Views
    04-28-2015, 04:54 PM
  16. Calves question?

    Started by spirall08, 04-27-2015 09:12 PM
    3 Replies
    131 Views
    04-28-2015, 03:15 PM
  17. Critique/Improve My Schedule

    Started by Ott, 04-21-2015 11:18 PM
    19 Replies
    229 Views
    04-27-2015, 10:59 PM
  18. Trainers in midwest area

    Started by bswanny, 04-26-2015 08:11 PM
    2 Replies
    72 Views
    04-26-2015, 09:07 PM
  19. Help?

    Started by Paulyd97, 04-26-2015 05:41 PM
    0 Replies
    57 Views
    04-26-2015, 05:41 PM
  20. Training Protocol for next cycle-need fresh ideas

    Started by Jebrook, 04-24-2015 03:46 PM
    6 Replies
    126 Views
    04-25-2015, 12:17 PM
  21. Farmers Walk

    Started by yzinger, 04-22-2015 03:19 PM
    12 Replies
    234 Views
    04-25-2015, 11:15 AM
  22. Question?

    Started by Paulyd97, 04-24-2015 03:40 PM
    6 Replies
    139 Views
    04-24-2015, 04:34 PM
  23. HELP ME PICK MY NEW PROGRAM!

    Started by MTPMJM, 04-22-2015 02:34 AM
    8 Replies
    294 Views
    04-23-2015, 11:07 PM
  24. This is why you use a spotter

    Started by Driven2lift, 04-21-2015 10:52 PM
    16 Replies
    402 Views
    04-23-2015, 10:32 PM
  25. Push Pull Legs(proposed) - am I doing it right?

    Started by choccyswag, 04-23-2015 11:59 AM
    2 Replies
    159 Views
    04-23-2015, 09:00 PM

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