1. 09-18-2015
    Views:
    55,926

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,374 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,682 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Best overall exercises

    Started by Qonix, 05-28-2015 07:55 PM
    12 Replies
    525 Views
    09-10-2015, 11:03 PM
  2. Pull up problem

    Started by hmatthews50, 07-24-2015 10:28 AM
    5 Replies
    300 Views
    09-10-2015, 01:41 PM
  3. Strengh and bulking

    Started by matthew666, 09-07-2015 08:32 AM
    1 Replies
    212 Views
    09-09-2015, 03:42 PM
  4. Kinobody Program

    Started by gstar_, 09-09-2015 10:25 AM
    7 Replies
    146 Views
    09-09-2015, 03:08 PM
  5. Recommendations for workout routine?

    Started by Kool4445, 09-07-2015 04:56 PM
    1 Replies
    134 Views
    09-08-2015, 09:48 PM
  6. 4 Replies
    186 Views
    09-08-2015, 05:24 PM
  7. Knee sleeves instead of wraps?

    Started by halljo, 09-06-2015 04:40 PM
    10 Replies
    226 Views
    09-07-2015, 11:34 PM
  8. Muscle alkalinity

    Started by cmes, 09-06-2015 04:52 AM
    1 Replies
    180 Views
    09-07-2015, 10:04 AM
  9. New mass building program idea. Thoughts?

    Started by CrazeInsanity, 09-05-2015 09:45 PM
    4 Replies
    258 Views
    09-06-2015, 03:27 AM
  10. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Started by Maj, 07-09-2015 10:31 PM
    2 Pages
    1 2
    53 Replies
    1,243 Views
    09-06-2015, 12:58 AM
  11. Training, is it key to have th perfect plan?

    Started by Monk3y303, 09-03-2015 05:45 PM
    4 Replies
    160 Views
    09-04-2015, 06:58 PM
  12. 2 Replies
    239 Views
    09-03-2015, 08:45 PM
  13. Triceps

    Started by zpalrangi13, 08-23-2015 05:51 AM
    13 Replies
    419 Views
    09-03-2015, 03:01 PM
  14. power racks/cages

    Started by clayboy_123, 08-25-2015 03:52 PM
    8 Replies
    199 Views
    09-03-2015, 06:57 AM
  15. Upper/Lower body workouts

    Started by zpalrangi13, 08-30-2015 09:18 AM
    2 Replies
    164 Views
    09-01-2015, 08:49 PM
  16. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 04:20 PM
    5 Replies
    222 Views
    09-01-2015, 04:38 PM
  17. American football weight training

    Started by zpalrangi13, 08-30-2015 01:55 AM
    2 Replies
    103 Views
    09-01-2015, 02:30 PM
  18. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 10:25 PM
    2 Replies
    199 Views
    09-01-2015, 11:53 AM
  19. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 07:48 AM
    5 Replies
    425 Views
    08-31-2015, 04:10 PM
  20. 9 Replies
    241 Views
    08-31-2015, 04:02 PM
  21. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 04:14 PM
    2 Replies
    129 Views
    08-31-2015, 03:30 PM
  22. 0 Replies
    93 Views
    08-31-2015, 02:40 PM
  23. 4 day split

    Started by zpalrangi13, 08-29-2015 11:56 PM
    1 Replies
    110 Views
    08-30-2015, 06:05 AM
  24. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 12:16 AM
    3 Replies
    230 Views
    08-30-2015, 03:32 AM
  25. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    304 Views
    08-30-2015, 12:09 AM

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