1. 09-18-2015
    Views:
    41,578

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,614 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. Help!

    Started by Matthew1237, 07-16-2015 09:24 PM
    4 Replies
    160 Views
    07-17-2015, 04:22 PM
  2. 17 Replies
    258 Views
    07-16-2015, 09:07 AM
  3. Rapid weight gain

    Started by Ruthless33, 07-10-2015 08:17 PM
    2 Replies
    108 Views
    07-14-2015, 04:46 PM
  4. Deadlift Programming

    Started by GreenMachineX, 07-09-2015 07:23 AM
    4 Replies
    256 Views
    07-12-2015, 11:32 PM
  5. Best way to cycle a BB + MMA training program?

    Started by kboxer7, 07-12-2015 07:03 PM
    0 Replies
    108 Views
    07-12-2015, 07:03 PM
  6. 3 Replies
    95 Views
    07-11-2015, 11:20 PM
  7. Retract the Scapula?

    Started by avega17, 07-08-2015 10:33 AM
    5 Replies
    209 Views
    07-11-2015, 10:02 PM
  8. Killer workout--had to post!

    Started by chedapalooza, 07-11-2015 12:42 PM
    5 Replies
    166 Views
    07-11-2015, 01:54 PM
  9. Neck training

    Started by Abe Lincoln, 06-25-2015 08:09 AM
    28 Replies
    399 Views
    07-10-2015, 09:53 PM
  10. bodyweight back workout

    Started by bobsaget2191, 07-10-2015 03:07 AM
    6 Replies
    143 Views
    07-10-2015, 07:01 PM
  11. Remedial work/exercises

    Started by liftingamber12, 07-07-2015 08:48 AM
    5 Replies
    140 Views
    07-10-2015, 02:54 PM
  12. Doubles

    Started by ethan_wilde, 07-07-2015 11:52 PM
    2 Replies
    92 Views
    07-10-2015, 11:32 AM
  13. Sprinting program

    Started by luke93, 07-07-2015 10:51 PM
    10 Replies
    184 Views
    07-10-2015, 07:26 AM
  14. Can't Straighten Arms

    Started by kenpoengineer, 11-06-2014 08:17 AM
    4 Replies
    382 Views
    07-09-2015, 01:06 PM
  15. Thoughts on the gym and gym culture

    Started by kBrown, 06-08-2015 02:46 PM
    2 Pages
    1 2
    30 Replies
    897 Views
    07-09-2015, 03:12 AM
  16. Question about Volume and Intensity...

    Started by Johnston, 07-06-2015 09:26 PM
    10 Replies
    234 Views
    07-08-2015, 06:21 PM
  17. Want to grow and get back to basics

    Started by chedapalooza, 07-07-2015 07:30 PM
    9 Replies
    195 Views
    07-08-2015, 04:35 PM
  18. Smith machine vs Dumbbell bench

    Started by Matthandyo, 06-14-2015 03:53 AM
    2 Pages
    1 2
    43 Replies
    747 Views
    07-08-2015, 01:22 PM
  19. Plateau

    Started by panserag, 05-28-2015 08:39 AM
    4 Replies
    131 Views
    07-07-2015, 10:38 PM
  20. Program!

    Started by ethan_wilde, 06-24-2015 03:16 PM
    7 Replies
    282 Views
    07-07-2015, 10:29 PM
  21. 8 hour arm workout! Rich piana

    Started by JerryC, 04-14-2015 04:21 PM
    18 Replies
    583 Views
    07-07-2015, 07:03 PM
  22. Wrist pain and training?

    Started by DGoosey, 05-20-2015 09:09 PM
    26 Replies
    346 Views
    07-07-2015, 08:44 AM
  23. ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>

    Started by EBroser, 11-09-2012 05:09 PM
    3 Pages
    1 2 3
    76 Replies
    3,131 Views
    07-06-2015, 09:57 PM
  24. Training Fasted and Building Muscle

    Started by john.patterson, 05-26-2015 09:49 AM
    16 Replies
    425 Views
    07-06-2015, 05:32 PM
  25. HIIT suggestion?

    Started by Matthandyo, 07-05-2015 01:44 PM
    3 Replies
    120 Views
    07-06-2015, 03:18 PM

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