1. 09-18-2015
    Views:
    50,924

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,148 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,813 Posts
  1. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    202 Views
    08-25-2015, 07:06 PM
  2. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 07:48 PM
    1 Replies
    164 Views
    08-25-2015, 05:49 PM
  3. 2 Replies
    129 Views
    08-25-2015, 03:49 PM
  4. 9 Replies
    340 Views
    08-25-2015, 12:28 PM
  5. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 12:35 PM
    3 Replies
    137 Views
    08-24-2015, 04:05 PM
  6. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 04:01 PM
    0 Replies
    106 Views
    08-24-2015, 04:01 PM
  7. Building Wide Delts

    Started by rowheavy12, 08-17-2015 03:17 PM
    26 Replies
    611 Views
    08-24-2015, 01:15 PM
  8. 11 Replies
    247 Views
    08-23-2015, 12:38 PM
  9. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 08:01 AM
    3 Replies
    123 Views
    08-22-2015, 10:24 PM
  10. Science behind deadlifting/squating without shoes?

    Started by CJNator, 08-18-2015 12:27 PM
    10 Replies
    291 Views
    08-22-2015, 07:55 PM
  11. 4 Replies
    113 Views
    08-21-2015, 03:47 PM
  12. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 07:32 PM
    5 Replies
    318 Views
    08-21-2015, 07:59 AM
  13. Help building legs without weight

    Started by M.I.D, 08-18-2015 06:21 AM
    6 Replies
    186 Views
    08-21-2015, 01:53 AM
  14. Low bar squat help!

    Started by bmoore, 08-06-2015 07:20 PM
    15 Replies
    268 Views
    08-21-2015, 12:53 AM
  15. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 04:36 PM
    16 Replies
    260 Views
    08-20-2015, 03:45 PM
  16. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 06:40 PM
    9 Replies
    255 Views
    08-20-2015, 01:48 PM
  17. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 12:50 PM
    7 Replies
    394 Views
    08-19-2015, 09:09 PM
  18. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 02:33 PM
    2 Replies
    106 Views
    08-19-2015, 10:10 AM
  19. Distended guts

    Started by afluck410, 08-08-2015 01:01 AM
    18 Replies
    570 Views
    08-18-2015, 09:43 PM
  20. Treating muscle soreness

    Started by choccyswag, 05-27-2015 09:08 PM
    17 Replies
    398 Views
    08-18-2015, 06:17 PM
  21. Better power rack?

    Started by clayboy_123, 08-16-2015 07:19 PM
    0 Replies
    80 Views
    08-16-2015, 07:19 PM
  22. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 09:25 PM
    2 Pages
    1 2
    30 Replies
    579 Views
    08-16-2015, 06:29 PM
  23. Is This Overtraining?

    Started by nd22121, 08-10-2015 10:09 AM
    5 Replies
    196 Views
    08-16-2015, 06:21 PM
  24. Scapula Winging

    Started by BigLarry, 08-14-2015 12:57 PM
    2 Replies
    120 Views
    08-15-2015, 11:06 AM
  25. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 05:04 PM
    6 Replies
    182 Views
    08-15-2015, 06:15 AM

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