Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,557 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Training with lacerations

    Started by Gainaddict, 11-11-2014 07:46 PM
    5 Replies
    186 Views
    11-18-2014, 05:08 PM
  2. Off weeks

    Started by Apnutter, 02-05-2013 05:57 PM
    12 Replies
    364 Views
    11-18-2014, 02:55 AM
  3. Poll Poll: cardio yes or not

    Started by Xrkc6x, 11-17-2014 08:38 AM
    13 Replies
    208 Views
    11-17-2014, 06:22 PM
  4. Core tightness throughout squats

    Started by Tabascoonall, 11-14-2014 11:03 AM
    14 Replies
    319 Views
    11-16-2014, 10:57 PM
  5. New To Forum. Need Cutting Routine Advice

    Started by Brualstadi, 11-16-2014 09:36 AM
    4 Replies
    203 Views
    11-16-2014, 04:45 PM
  6. 3 Replies
    242 Views
    11-16-2014, 01:13 PM
  7. 18 Replies
    375 Views
    11-14-2014, 04:22 PM
  8. Is it true or not that one can focus on size or strength?

    Started by UCSMiami, 11-10-2014 09:39 AM
    2 Pages
    1 2
    45 Replies
    1,078 Views
    11-14-2014, 12:49 PM
  9. 19 Replies
    449 Views
    11-14-2014, 09:34 AM
  10. 1 Replies
    236 Views
    11-13-2014, 09:52 AM
  11. 4 day split suggestions..

    Started by cjdesmit, 11-10-2014 06:42 PM
    7 Replies
    236 Views
    11-12-2014, 09:01 PM
  12. Concerns about a first cycle

    Started by sul_nyip, 11-07-2014 10:14 PM
    5 Replies
    332 Views
    11-12-2014, 05:28 PM
  13. How often should a sauna be used?

    Started by STEELCITY, 11-11-2014 04:59 PM
    2 Replies
    141 Views
    11-12-2014, 07:40 AM
  14. 37 Replies
    1,290 Views
    11-12-2014, 02:15 AM
  15. Critique my mass building program 8-12week split

    Started by dawood21, 11-02-2014 07:44 PM
    4 Replies
    343 Views
    11-10-2014, 01:54 PM
  16. 33 Replies
    1,594 Views
    11-09-2014, 12:45 PM
  17. 14 months

    Started by Meloncap78, 11-08-2014 12:43 PM
    3 Replies
    243 Views
    11-09-2014, 10:14 AM
  18. 7 Replies
    459 Views
    11-08-2014, 11:44 PM
  19. On Squat Depth

    Started by genthoseffect, 10-11-2014 08:39 PM
    4 Pages
    1 2 3 ... 4
    122 Replies
    2,454 Views
    11-08-2014, 09:07 PM
  20. Bad form in Arnold and Frank's video here.

    Started by QUADMONSTER, 11-07-2014 09:30 AM
    10 Replies
    409 Views
    11-08-2014, 12:19 PM
  21. Bar slipping?

    Started by eet, 11-04-2014 04:15 PM
    5 Replies
    280 Views
    eet
    11-06-2014, 03:08 AM
  22. Will a "split" bicep hinder gains

    Started by bmcneely, 11-02-2014 03:49 PM
    1 Replies
    153 Views
    11-04-2014, 09:54 AM
  23. Hitting muncle 2x or 1x?

    Started by Qonix, 10-24-2014 07:10 PM
    31 Replies
    649 Views
    11-03-2014, 08:53 PM
  24. 9 Replies
    407 Views
    11-03-2014, 06:08 PM
  25. 18 Replies
    295 Views
    11-03-2014, 05:42 PM

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