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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,821 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Forearms

    Started by SoupNaziNazi, 02-16-2014 04:11 PM
    7 Replies
    244 Views
    02-19-2014, 07:07 PM
  2. Anyone try Dogg Crapp Training?

    Started by ThinkbigAX, 01-14-2014 01:21 PM
    28 Replies
    835 Views
    02-19-2014, 11:48 AM
  3. Is cardio a must?

    Started by gadimon, 02-16-2014 10:41 PM
    4 Replies
    253 Views
    02-18-2014, 01:23 PM
  4. Lucky enough to train with a pro

    Started by Jarrod, 02-12-2014 04:55 AM
    3 Replies
    214 Views
    02-17-2014, 11:09 PM
  5. GOAL HELP

    Started by ethan_wilde, 02-02-2014 01:27 PM
    8 Replies
    200 Views
    02-17-2014, 09:27 PM
  6. Hypertrophy Program

    Started by Domenic, 12-30-2012 01:22 PM
    2 Pages
    1 2
    40 Replies
    1,582 Views
    02-16-2014, 03:07 PM
  7. Please check my Split Workout!

    Started by lachu543, 02-12-2014 01:50 PM
    3 Replies
    183 Views
    02-15-2014, 05:44 PM
  8. Best ab workouts?

    Started by lilbill, 02-07-2014 04:09 AM
    14 Replies
    543 Views
    02-15-2014, 05:29 PM
  9. Pyramid with weight change or rep change

    Started by seasoul, 02-15-2014 04:53 PM
    1 Replies
    89 Views
    02-15-2014, 05:08 PM
  10. adidas adipower

    Started by hernmari1, 02-14-2014 02:15 PM
    7 Replies
    171 Views
    02-14-2014, 05:06 PM
  11. 5 Replies
    266 Views
    02-14-2014, 09:00 AM
  12. Tricep help

    Started by LatManNathy, 02-07-2014 03:40 PM
    17 Replies
    425 Views
    02-12-2014, 03:51 PM
  13. ADVICE.... AGAIN

    Started by ethan_wilde, 02-05-2014 03:50 PM
    2 Pages
    1 2
    55 Replies
    843 Views
    02-12-2014, 09:10 AM
  14. Full Time Employee/Student need help

    Started by PhazzedOut, 02-05-2014 05:51 PM
    7 Replies
    151 Views
    02-11-2014, 03:02 PM
  15. JOINT PAINS

    Started by MyKH3LL, 02-02-2014 11:51 PM
    10 Replies
    196 Views
    02-11-2014, 02:50 PM
  16. JIM STOPPANI

    Started by ethan_wilde, 02-09-2014 02:37 PM
    5 Replies
    467 Views
    02-10-2014, 04:33 PM
  17. Better Traps

    Started by flamini, 12-14-2013 07:50 PM
    21 Replies
    1,030 Views
    02-08-2014, 12:05 PM
  18. Pain in elbow during bicep movement?

    Started by newman897, 01-02-2014 12:46 PM
    34 Replies
    822 Views
    02-07-2014, 02:08 PM
  19. Overtraining

    Started by machine528, 02-05-2014 05:58 PM
    6 Replies
    231 Views
    02-06-2014, 09:58 AM
  20. 11 year old weight lifting?

    Started by Nickmad, 02-01-2014 02:47 PM
    8 Replies
    236 Views
    02-05-2014, 02:50 PM
  21. Shrugs for girls?

    Started by madiskinny, 02-02-2014 09:06 PM
    28 Replies
    638 Views
    02-05-2014, 01:57 PM
  22. Good New Workout Plan for SIZE?

    Started by Stryfe, 02-02-2014 10:15 PM
    13 Replies
    388 Views
    02-04-2014, 11:35 PM
  23. old man update

    Started by shealym, 02-04-2014 08:45 AM
    2 Replies
    132 Views
    02-04-2014, 09:59 PM
  24. Best workouts to increase verticals?

    Started by lilbill, 02-03-2014 05:16 AM
    14 Replies
    315 Views
    02-04-2014, 01:58 AM
  25. SAME MUSCLE

    Started by ethan_wilde, 01-29-2014 03:34 PM
    2 Pages
    1 2
    42 Replies
    562 Views
    02-04-2014, 12:36 AM

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