1. 09-18-2015
    Views:
    45,970

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    239,989 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,766 Posts
  1. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 06:40 PM
    9 Replies
    250 Views
    08-20-2015, 01:48 PM
  2. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 12:50 PM
    7 Replies
    377 Views
    08-19-2015, 09:09 PM
  3. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 02:33 PM
    2 Replies
    100 Views
    08-19-2015, 10:10 AM
  4. Distended guts

    Started by afluck410, 08-08-2015 01:01 AM
    18 Replies
    561 Views
    08-18-2015, 09:43 PM
  5. Treating muscle soreness

    Started by choccyswag, 05-27-2015 09:08 PM
    17 Replies
    388 Views
    08-18-2015, 06:17 PM
  6. Better power rack?

    Started by clayboy_123, 08-16-2015 07:19 PM
    0 Replies
    78 Views
    08-16-2015, 07:19 PM
  7. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 09:25 PM
    2 Pages
    1 2
    30 Replies
    570 Views
    08-16-2015, 06:29 PM
  8. Is This Overtraining?

    Started by nd22121, 08-10-2015 10:09 AM
    5 Replies
    190 Views
    08-16-2015, 06:21 PM
  9. Scapula Winging

    Started by BigLarry, 08-14-2015 12:57 PM
    2 Replies
    116 Views
    08-15-2015, 11:06 AM
  10. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 05:04 PM
    6 Replies
    180 Views
    08-15-2015, 06:15 AM
  11. Yet another "Rate My Program"

    Started by E94B, 08-14-2015 07:35 PM
    2 Replies
    166 Views
    08-15-2015, 06:12 AM
  12. Directed variation

    Started by kBrown, 07-30-2015 10:49 AM
    10 Replies
    197 Views
    08-13-2015, 12:50 AM
  13. Help me with core exercises

    Started by M.I.D, 08-12-2015 07:25 AM
    12 Replies
    210 Views
    08-12-2015, 03:26 PM
  14. Short Power Rack

    Started by HIM, 08-05-2015 04:50 PM
    4 Replies
    98 Views
    HIM
    08-11-2015, 09:45 AM
  15. Home made gym equipment

    Started by Vinnycapo23, 08-07-2015 12:40 AM
    13 Replies
    252 Views
    08-09-2015, 04:35 PM
  16. Training program suggestion

    Started by alp.mozart, 08-09-2015 12:07 AM
    4 Replies
    172 Views
    08-09-2015, 01:27 AM
  17. 8 Replies
    208 Views
    08-07-2015, 11:33 PM
  18. Post Suggestions for training program

    Started by IronWarr, 07-22-2015 06:56 PM
    3 Pages
    1 2 3
    72 Replies
    1,068 Views
    08-06-2015, 06:26 PM
  19. Gotta love the DIPS!

    Started by genthoseffect, 08-06-2015 03:07 PM
    1 Replies
    138 Views
    08-06-2015, 03:25 PM
  20. Building sholders and bicepts

    Started by Siaga1031, 07-29-2015 03:02 PM
    19 Replies
    327 Views
    08-05-2015, 06:08 PM
  21. Too much training?

    Started by jmendoza251g, 08-03-2015 02:21 PM
    8 Replies
    189 Views
    08-05-2015, 12:33 AM
  22. 28 Replies
    392 Views
    08-04-2015, 11:42 PM
  23. what you think of my routine?

    Started by dino tobago, 08-01-2015 04:48 PM
    8 Replies
    220 Views
    08-04-2015, 09:21 AM
  24. 45+ year olds

    Started by kneal2, 07-10-2015 06:48 PM
    7 Replies
    333 Views
    08-03-2015, 05:02 PM
  25. Right arm weaker (recovering from falling)

    Started by choccyswag, 06-01-2015 10:11 AM
    9 Replies
    214 Views
    08-03-2015, 04:50 PM

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