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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,268 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,041 Topics
    171,505 Posts

    NomZ Totals 1500+

    Today, 11:17 PM by Hyde

  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. HIT

    Started by Mystere3, 04-28-2014 02:38 AM
    2 Pages
    1 2
    47 Replies
    1,097 Views
    05-17-2014, 09:51 PM
  2. bench lower back cramp?

    Started by 4324downs, 05-08-2014 09:17 AM
    9 Replies
    186 Views
    05-17-2014, 05:18 PM
  3. Bicep Tenodesis and SLAP Tear Recovery

    Started by MoTiV, 05-17-2014 03:10 AM
    3 Replies
    240 Views
    05-17-2014, 02:16 PM
  4. I can front squat without knee pain, but not back squat.

    Started by DerickVonD, 04-01-2014 09:59 PM
    3 Pages
    1 2 3
    98 Replies
    1,279 Views
    05-16-2014, 10:24 PM
  5. Evening/Night Cardio = Catabolic Disaster?!

    Started by Deadgame, 05-14-2014 12:30 PM
    2 Replies
    177 Views
    05-15-2014, 07:29 PM
  6. New Workout Split

    Started by RyGuy14, 05-11-2014 12:40 PM
    4 Replies
    328 Views
    05-15-2014, 10:01 AM
  7. Need help with gains!

    Started by Deanlimon, 05-15-2014 01:55 AM
    4 Replies
    138 Views
    05-15-2014, 05:21 AM
  8. Maxing tommorow. Tips appreciated!!!!!!

    Started by rtmilburn, 05-12-2014 08:40 PM
    5 Replies
    187 Views
    05-13-2014, 10:50 PM
  9. Scapular stability training

    Started by HATE, 05-01-2014 11:57 PM
    10 Replies
    237 Views
    05-13-2014, 05:15 PM
  10. 5/3/1 Volume on a Cut?

    Started by rangestormer, 05-13-2014 01:14 PM
    2 Replies
    233 Views
    05-13-2014, 03:35 PM
  11. What to do with PHAT bench

    Started by AntM1564, 05-06-2014 08:07 PM
    16 Replies
    396 Views
    05-12-2014, 05:02 PM
  12. Intermediate split

    Started by Qonix, 05-11-2014 07:48 PM
    6 Replies
    186 Views
    05-12-2014, 02:15 PM
  13. training for cycling

    Started by A.Z., 05-08-2014 05:35 PM
    4 Replies
    163 Views
    05-12-2014, 12:57 AM
  14. Training routine while cutting?

    Started by Lord_Of_Iron, 05-10-2014 08:05 AM
    1 Replies
    201 Views
    05-10-2014, 12:15 PM
  15. Need a little help/Motivation

    Started by slipondajimmy, 05-02-2014 10:34 PM
    13 Replies
    204 Views
    05-09-2014, 11:02 AM
  16. Need new cutting routine

    Started by drew18, 04-29-2014 10:09 PM
    3 Replies
    288 Views
    05-08-2014, 09:38 PM
  17. AC joint

    Started by jspain, 05-07-2014 11:57 AM
    1 Replies
    125 Views
    05-08-2014, 12:17 PM
  18. 6 Replies
    103 Views
    05-08-2014, 02:51 AM
  19. Powerlifting/ bodybuilding program

    Started by dan22, 05-06-2014 09:59 PM
    5 Replies
    254 Views
    05-07-2014, 10:38 AM
  20. 5 Benefits of Squats

    Started by JoeRich, 05-06-2014 09:17 PM
    0 Replies
    141 Views
    05-06-2014, 09:17 PM
  21. Question Best 5/3/1 approach...

    Started by Johnston, 05-04-2014 03:05 PM
    7 Replies
    247 Views
    05-06-2014, 08:26 PM
  22. 5x5 help

    Started by Matt 258, 05-02-2014 03:39 PM
    7 Replies
    265 Views
    05-06-2014, 11:04 AM
  23. Squats Really Hurt my Traps

    Started by Thatguy0101, 04-14-2014 11:16 AM
    19 Replies
    465 Views
    05-03-2014, 06:42 PM
  24. help with calves that sit high

    Started by FitnessLuke, 04-30-2014 11:11 AM
    20 Replies
    320 Views
    05-02-2014, 03:08 PM
  25. 8 Replies
    282 Views
    05-02-2014, 02:08 PM

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