Training Forum - Page 18
  1. 09-18-2014
    Views:
    613

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,175 Topics
    15,785 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    997 Topics
    143,271 Posts

    Liftandswim's Log

    Today, 05:29 PM by liftandswim

  3. Post your before and after pics in here!

    1,099 Topics
    25,231 Posts

    Half a year progress +30 Pounds

    09-16-2014, 03:25 PM by Bchesney

  1. Chest/bi or Back/bi?

    Started by Football8, 11-28-2013 10:39 PM
    6 Replies
    387 Views
    11-30-2013, 11:52 AM
  2. can wrist grow in size after 20 years old ?

    Started by nightmare1234, 11-26-2013 01:07 AM
    9 Replies
    432 Views
    11-27-2013, 08:27 AM
  3. Athletic Xtreme Motivation

    Started by Bnatural, 11-26-2013 03:14 PM
    0 Replies
    184 Views
    11-26-2013, 03:14 PM
  4. Need help with my workout plan

    Started by tumetsi, 08-06-2013 10:34 AM
    18 Replies
    699 Views
    11-26-2013, 04:08 AM
  5. Severe lower back injury

    Started by dieselcereal, 11-25-2013 01:02 PM
    1 Replies
    145 Views
    11-26-2013, 01:58 AM
  6. Mobility & Soft Tissue Work

    Started by Sean1332, 07-10-2013 08:09 PM
    21 Replies
    778 Views
    11-25-2013, 11:20 PM
  7. Bro science vs Science

    Started by Hondaman722, 10-25-2013 12:22 AM
    2 Pages
    1 2
    63 Replies
    1,565 Views
    11-25-2013, 05:49 AM
  8. Lengthening the bicep?

    Started by xmhpierce, 11-23-2013 05:31 PM
    6 Replies
    245 Views
    11-24-2013, 01:05 PM
  9. 3 Replies
    211 Views
    11-22-2013, 08:31 PM
  10. Anyone ever use fatgripz?

    Started by rj123, 11-12-2013 06:33 PM
    20 Replies
    799 Views
    11-22-2013, 09:59 AM
  11. Evening fasted cardio

    Started by tdubzz, 11-20-2013 07:14 PM
    5 Replies
    275 Views
    11-21-2013, 04:22 PM
  12. Modified PHAT 5x5 Hybrid

    Started by RyGuy14, 11-17-2013 11:22 PM
    7 Replies
    767 Views
    11-20-2013, 03:08 PM
  13. Cool PalmFist Recovery/PCT/Training LOG

    Started by PalmFist, 09-20-2013 07:06 PM
    6 Pages
    1 2 3 ... 6
    214 Replies
    2,987 Views
    11-19-2013, 10:13 PM
  14. Periodization Training for Bodybuilding

    Started by The Engineer, 11-15-2013 03:20 PM
    9 Replies
    511 Views
    11-19-2013, 03:09 PM
  15. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 01:35 PM
    8 Replies
    264 Views
    11-19-2013, 10:27 AM
  16. GVT Upper/Lower Split

    Started by The Engineer, 11-19-2013 08:06 AM
    0 Replies
    202 Views
    11-19-2013, 08:06 AM
  17. favorite cutting exercise

    Started by R1balla, 11-13-2013 07:47 PM
    19 Replies
    463 Views
    11-18-2013, 07:42 PM
  18. Proper HIIT

    Started by OptimusX, 04-28-2013 03:52 AM
    32 Replies
    875 Views
    11-18-2013, 06:42 PM
  19. Best 3 day mass split?

    Started by dazzvxr, 10-22-2013 01:17 PM
    2 Pages
    1 2
    57 Replies
    1,572 Views
    11-18-2013, 05:29 PM
  20. 5x5 training?

    Started by kp2012, 11-09-2013 06:33 PM
    6 Replies
    505 Views
    11-18-2013, 04:49 PM
  21. Talking New HIIT and Cardio.

    Started by lonewolf42, 10-16-2012 08:21 PM
    8 Replies
    321 Views
    11-18-2013, 03:30 PM
  22. cleet in ada oklahoma

    Started by blaykeryan, 11-18-2013 01:29 PM
    0 Replies
    120 Views
    11-18-2013, 01:29 PM
  23. acrosse ball vs foam rolling

    Started by nightmare1234, 11-17-2013 11:23 AM
    13 Replies
    229 Views
    11-18-2013, 12:16 PM
  24. Roger Lockridge's training tips

    Started by eddieSt.james, 10-25-2013 06:51 PM
    4 Replies
    363 Views
    11-18-2013, 11:52 AM
  25. Want to start training twice a day.

    Started by banksy2020, 11-01-2013 07:22 PM
    16 Replies
    525 Views
    11-18-2013, 09:55 AM

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