1. 09-18-2015
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    42,018

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,147 Topics
    237,815 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,640 Posts
  1. Right arm weaker (recovering from falling)

    Started by choccyswag, 06-01-2015 10:11 AM
    9 Replies
    208 Views
    08-03-2015, 04:50 PM
  2. Cyclical Bulking...Thoughts on ideal times on/off

    Started by kboxer7, 07-19-2015 05:09 PM
    20 Replies
    273 Views
    08-03-2015, 01:14 PM
  3. Dan John's 40 day Program aka Easier Strength

    Started by SLW2, 07-25-2015 09:50 PM
    4 Replies
    145 Views
    08-03-2015, 11:10 AM
  4. Rep Fatigue? Advice please

    Started by choccyswag, 06-29-2015 09:31 PM
    13 Replies
    359 Views
    08-03-2015, 09:52 AM
  5. The (close to) Best Way to Program Training

    Started by LDubs, 07-30-2015 07:03 PM
    2 Replies
    168 Views
    08-02-2015, 08:19 PM
  6. Over Training

    Started by JG93, 07-16-2015 10:06 PM
    24 Replies
    392 Views
    08-02-2015, 03:35 PM
  7. Elbow/joint pain

    Started by Flexappeal, 06-13-2015 02:32 PM
    4 Replies
    178 Views
    07-30-2015, 02:58 PM
  8. 6 Replies
    230 Views
    07-30-2015, 03:31 AM
  9. Increase mile time help

    Started by SoupNaziNazi, 07-28-2015 11:46 AM
    21 Replies
    203 Views
    07-29-2015, 10:43 PM
  10. training at night

    Started by leasky33, 07-24-2015 08:05 AM
    2 Replies
    213 Views
    07-29-2015, 08:14 PM
  11. Need new Hypertrophy workout

    Started by BME4363, 07-21-2015 08:47 PM
    7 Replies
    282 Views
    07-29-2015, 01:00 PM
  12. Split/Total Volume/Training Output Questions

    Started by Verse, 07-19-2015 08:04 PM
    2 Replies
    140 Views
    07-29-2015, 12:04 PM
  13. Not getting enough sleep

    Started by Flexappeal, 07-25-2015 03:32 PM
    20 Replies
    325 Views
    07-28-2015, 09:46 PM
  14. Electrical muscle stimulator

    Started by Capt Awesome, 07-20-2015 10:58 PM
    9 Replies
    166 Views
    07-28-2015, 12:30 PM
  15. Great Lower Lat Exercise

    Started by digitalpimp, 07-21-2015 08:12 PM
    12 Replies
    298 Views
    07-28-2015, 11:57 AM
  16. nipple muscles

    Started by berazzled, 07-27-2015 09:44 PM
    6 Replies
    156 Views
    07-28-2015, 11:46 AM
  17. Resistance training Aids Liver Fat Levels

    Started by The Solution, 07-28-2015 07:08 AM
    0 Replies
    99 Views
    07-28-2015, 07:08 AM
  18. Best workout program?

    Started by clayboy_123, 07-22-2015 05:29 PM
    11 Replies
    359 Views
    07-27-2015, 09:38 PM
  19. My injury experience

    Started by kBrown, 07-27-2015 02:46 PM
    0 Replies
    81 Views
    07-27-2015, 02:46 PM
  20. Training program recommendations?

    Started by AdelV, 07-13-2015 01:15 AM
    24 Replies
    580 Views
    07-25-2015, 11:01 PM
  21. Core / hip stabilization program

    Started by chedapalooza, 07-02-2015 02:59 PM
    2 Pages
    1 2
    47 Replies
    574 Views
    07-25-2015, 07:09 AM
  22. plateau buster for tris

    Started by bighulksmash, 07-19-2015 12:48 AM
    5 Replies
    161 Views
    07-21-2015, 09:05 PM
  23. Training tips/motivation

    Started by Matthandyo, 07-14-2015 06:19 PM
    10 Replies
    162 Views
    07-21-2015, 07:00 PM
  24. Private Pro-Style Gym. Thoughts?

    Started by daniel11, 07-20-2015 02:36 PM
    1 Replies
    113 Views
    07-21-2015, 07:45 AM
  25. Shoulder pain not sure what it is

    Started by Jason11111, 07-06-2015 09:04 PM
    7 Replies
    240 Views
    07-20-2015, 08:38 PM

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