1. 09-18-2015
    Views:
    51,261

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,281 Topics
    17,318 Posts

    Hamstrings

    07-28-2016, 08:14 PM by fro60ol

  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,407 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,814 Posts
  1. Recommendations for workout routine?

    Started by Kool4445, 09-07-2015 04:56 PM
    1 Replies
    133 Views
    09-08-2015, 09:48 PM
  2. 4 Replies
    182 Views
    09-08-2015, 05:24 PM
  3. Knee sleeves instead of wraps?

    Started by halljo, 09-06-2015 04:40 PM
    10 Replies
    220 Views
    09-07-2015, 11:34 PM
  4. Muscle alkalinity

    Started by cmes, 09-06-2015 04:52 AM
    1 Replies
    176 Views
    09-07-2015, 10:04 AM
  5. New mass building program idea. Thoughts?

    Started by CrazeInsanity, 09-05-2015 09:45 PM
    4 Replies
    255 Views
    09-06-2015, 03:27 AM
  6. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Started by Maj, 07-09-2015 10:31 PM
    2 Pages
    1 2
    53 Replies
    1,205 Views
    09-06-2015, 12:58 AM
  7. Training, is it key to have th perfect plan?

    Started by Monk3y303, 09-03-2015 05:45 PM
    4 Replies
    156 Views
    09-04-2015, 06:58 PM
  8. 2 Replies
    237 Views
    09-03-2015, 08:45 PM
  9. Triceps

    Started by zpalrangi13, 08-23-2015 05:51 AM
    13 Replies
    415 Views
    09-03-2015, 03:01 PM
  10. power racks/cages

    Started by clayboy_123, 08-25-2015 03:52 PM
    8 Replies
    196 Views
    09-03-2015, 06:57 AM
  11. Upper/Lower body workouts

    Started by zpalrangi13, 08-30-2015 09:18 AM
    2 Replies
    162 Views
    09-01-2015, 08:49 PM
  12. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 04:20 PM
    5 Replies
    216 Views
    09-01-2015, 04:38 PM
  13. American football weight training

    Started by zpalrangi13, 08-30-2015 01:55 AM
    2 Replies
    98 Views
    09-01-2015, 02:30 PM
  14. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 10:25 PM
    2 Replies
    193 Views
    09-01-2015, 11:53 AM
  15. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 07:48 AM
    5 Replies
    416 Views
    08-31-2015, 04:10 PM
  16. 9 Replies
    237 Views
    08-31-2015, 04:02 PM
  17. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 04:14 PM
    2 Replies
    127 Views
    08-31-2015, 03:30 PM
  18. 0 Replies
    93 Views
    08-31-2015, 02:40 PM
  19. 4 day split

    Started by zpalrangi13, 08-29-2015 11:56 PM
    1 Replies
    103 Views
    08-30-2015, 06:05 AM
  20. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 12:16 AM
    3 Replies
    226 Views
    08-30-2015, 03:32 AM
  21. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    296 Views
    08-30-2015, 12:09 AM
  22. Power cages?

    Started by clayboy_123, 07-05-2015 06:12 PM
    9 Replies
    229 Views
    08-29-2015, 03:37 PM
  23. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 11:43 AM
    5 Replies
    249 Views
    08-28-2015, 09:00 PM
  24. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    167 Views
    08-28-2015, 12:30 PM
  25. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    308 Views
    08-26-2015, 08:30 PM

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