Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,514 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,074 Topics
    193,641 Posts

    Liftandswim's Log

    Today, 11:11 AM by liftandswim

  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 18 Replies
    285 Views
    11-03-2014, 05:42 PM
  2. Can't feel my chest workouts, need some advice

    Started by dawood21, 11-02-2014 01:13 PM
    19 Replies
    483 Views
    11-03-2014, 02:26 PM
  3. Critique my Chest program

    Started by torylanez, 11-01-2014 08:36 AM
    27 Replies
    407 Views
    11-02-2014, 05:15 PM
  4. Momentary pain when ascending on squat/deadlift

    Started by rob112, 11-02-2014 01:16 PM
    0 Replies
    92 Views
    11-02-2014, 01:16 PM
  5. 5 Replies
    241 Views
    11-01-2014, 05:54 PM
  6. Modified 5/3/1

    Started by PILL, 10-26-2014 09:39 PM
    13 Replies
    345 Views
    10-31-2014, 04:17 PM
  7. Shoulder Pain

    Started by PILL, 10-29-2014 09:10 PM
    9 Replies
    219 Views
    10-31-2014, 02:43 PM
  8. Training Around Back Problem

    Started by RJW719, 10-14-2014 12:19 PM
    21 Replies
    442 Views
    10-31-2014, 08:30 AM
  9. Help with my splitt!

    Started by Doz, 10-30-2014 04:32 PM
    12 Replies
    191 Views
    10-30-2014, 06:55 PM
  10. DKN Technology XG3 Whole Body Vibration Machine

    Started by kjscatch, 10-28-2014 09:30 PM
    3 Replies
    103 Views
    10-29-2014, 08:50 PM
  11. Time to switch programs? DC to 5/3/1

    Started by TheJailer521, 10-28-2014 12:45 PM
    6 Replies
    174 Views
    10-29-2014, 12:20 PM
  12. Shoulder issue

    Started by Mumbles01, 09-11-2014 08:34 PM
    19 Replies
    605 Views
    10-28-2014, 10:49 PM
  13. 3 Replies
    284 Views
    10-28-2014, 01:58 PM
  14. Arm troubles

    Started by flexfit, 10-24-2014 02:21 AM
    23 Replies
    897 Views
    10-26-2014, 02:59 PM
  15. Sumo Deadlift Hips

    Started by Tabascoonall, 10-23-2014 10:05 PM
    31 Replies
    415 Views
    10-26-2014, 11:31 AM
  16. Future for pyrobatt. Free programs and training?

    Started by pyrobatt, 10-11-2014 12:35 PM
    14 Replies
    393 Views
    10-26-2014, 12:57 AM
  17. Number of leg exercises on Leg Day.

    Started by QUADMONSTER, 10-23-2014 10:44 AM
    15 Replies
    268 Views
    10-26-2014, 12:47 AM
  18. Trap pain while benching

    Started by EatMoar, 10-20-2014 09:18 PM
    9 Replies
    214 Views
    10-24-2014, 09:56 PM
  19. dc training

    Started by jaces, 10-20-2014 10:00 AM
    28 Replies
    408 Views
    10-24-2014, 02:36 AM
  20. Westside Barbell

    Started by hmatthews50, 10-19-2014 07:56 PM
    10 Replies
    254 Views
    10-21-2014, 08:49 PM
  21. Which exercise for hamstrings?

    Started by AntM1564, 09-24-2014 03:42 PM
    23 Replies
    597 Views
    10-20-2014, 04:16 PM
  22. HIT training

    Started by biggmac1025, 10-01-2014 10:14 PM
    5 Replies
    238 Views
    10-20-2014, 02:58 PM
  23. Are low reps or high reps better for muscle in trained

    Started by anoopbal, 10-04-2014 09:35 PM
    2 Pages
    1 2
    55 Replies
    1,173 Views
    10-20-2014, 01:04 PM
  24. Upright Rows or High Pulls?

    Started by GreenMachineX, 10-17-2014 09:24 AM
    10 Replies
    495 Views
    10-20-2014, 11:18 AM
  25. Bulk or cut!

    Started by Barneyruble, 10-16-2014 03:51 PM
    7 Replies
    282 Views
    10-20-2014, 02:08 AM

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