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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,206 Topics
    16,167 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,169 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. 5 Replies
    182 Views
    04-16-2014, 09:27 AM
  2. Looking for suggestions for new workout

    Started by bigjohn58, 04-10-2014 10:29 AM
    11 Replies
    215 Views
    04-16-2014, 09:22 AM
  3. Training frequency

    Started by flexfit, 04-10-2014 12:59 AM
    15 Replies
    308 Views
    04-16-2014, 09:19 AM
  4. Leaning out but keeping muscle

    Started by smithscott, 04-08-2014 08:16 PM
    17 Replies
    768 Views
    04-16-2014, 03:52 AM
  5. Who uses full body workouts?

    Started by flexfit, 04-12-2014 02:21 PM
    21 Replies
    513 Views
    04-16-2014, 02:22 AM
  6. Pre Workout Nutrition

    Started by Obernodo, 04-09-2014 01:28 PM
    3 Replies
    194 Views
    04-16-2014, 01:32 AM
  7. My First Log.. Let's get to work!

    Started by Intra08, 03-29-2014 12:35 AM
    25 Replies
    358 Views
    04-15-2014, 10:54 PM
  8. What to do after starting strength?

    Started by Tbryant6220, 04-15-2014 07:51 AM
    5 Replies
    247 Views
    04-15-2014, 09:25 PM
  9. Deadlift: 405 for reps

    Started by Bnatural, 03-06-2014 02:14 PM
    20 Replies
    612 Views
    04-15-2014, 09:24 PM
  10. Traps

    Started by Shaun235, 04-03-2014 01:29 AM
    2 Pages
    1 2
    42 Replies
    1,143 Views
    04-15-2014, 11:02 AM
  11. Hex bar (trap bar, deadlift bar, etc.) suggestions

    Started by SLW2, 04-13-2014 09:11 PM
    7 Replies
    252 Views
    04-14-2014, 10:04 PM
  12. Biceps 21s

    Started by Bnatural, 02-18-2014 03:19 PM
    23 Replies
    707 Views
    04-14-2014, 09:13 PM
  13. Unscientic survey of peoples routines...

    Started by matrixone, 04-11-2014 11:45 AM
    12 Replies
    330 Views
    04-14-2014, 07:52 PM
  14. 15 Replies
    640 Views
    04-12-2014, 08:24 PM
  15. Training program for a 45 year old

    Started by Looseunitwa, 04-04-2014 06:48 AM
    8 Replies
    260 Views
    04-11-2014, 03:27 PM
  16. 5x5 training for weight loss

    Started by raal, 04-04-2014 12:28 PM
    5 Replies
    271 Views
    04-10-2014, 11:02 PM
  17. hormone blood test help diagnose!

    Started by nightmare1234, 04-09-2014 02:25 PM
    2 Replies
    115 Views
    04-10-2014, 09:40 PM
  18. MV's PHAT- Thoughts on my routine

    Started by MultiVitamin, 01-19-2014 03:28 PM
    1 Replies
    410 Views
    04-09-2014, 10:15 PM
  19. need help with getting my training down

    Started by Austin Green, 04-08-2014 12:01 AM
    6 Replies
    136 Views
    04-09-2014, 11:54 AM
  20. Training log app for android?

    Started by mikespe, 04-08-2014 12:58 PM
    5 Replies
    120 Views
    04-08-2014, 09:43 PM
  21. Jball's journey to to 10% BF

    Started by jball63, 04-08-2014 07:27 PM
    0 Replies
    93 Views
    04-08-2014, 07:27 PM
  22. Smile is my workout ok??

    Started by parsovl, 04-02-2014 02:57 PM
    11 Replies
    274 Views
    04-08-2014, 02:05 PM
  23. Dave Hoff raw total

    Started by yopower, 04-07-2014 08:17 PM
    1 Replies
    112 Views
    04-08-2014, 01:21 AM
  24. Leg growth

    Started by megatron2222, 04-06-2014 09:50 PM
    6 Replies
    199 Views
    04-07-2014, 05:35 PM
  25. Question Injured- Keep Bulking or Start Cutting????

    Started by LB_Patriot, 04-06-2014 09:14 AM
    10 Replies
    243 Views
    04-06-2014, 05:48 PM

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