1. 09-18-2015
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

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    17,364 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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  3. Post your before and after pics in here!

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    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. PLEASE HELP!

    Started by LDubs, 10-10-2015 09:34 AM
    17 Replies
    397 Views
    10-17-2015, 03:41 PM
  2. Three best exercises for building biceps

    Started by Justlooking5, 10-16-2015 09:25 PM
    0 Replies
    60 Views
    10-16-2015, 09:25 PM
  3. Program Critique

    Started by Scottfalcon, 10-14-2015 12:56 PM
    4 Replies
    170 Views
    10-14-2015, 05:59 PM
  4. Teen bodybuilder results!!

    Started by CrazeInsanity, 10-14-2015 04:50 AM
    3 Replies
    226 Views
    10-14-2015, 03:12 PM
  5. 9 Replies
    999 Views
    10-14-2015, 02:36 PM
  6. 4 Replies
    162 Views
    10-14-2015, 12:24 PM
  7. Good Arm routine

    Started by Gstyle24, 10-10-2015 07:48 PM
    18 Replies
    318 Views
    10-14-2015, 12:04 PM
  8. 9 Replies
    507 Views
    10-13-2015, 11:06 PM
  9. 9 Replies
    291 Views
    10-13-2015, 11:04 PM
  10. Best overall chest workout for max pec

    Started by bighulksmash, 10-04-2015 04:24 PM
    6 Replies
    253 Views
    10-13-2015, 12:04 PM
  11. How to train legs if .....

    Started by petya1234, 10-04-2015 09:26 AM
    5 Replies
    206 Views
    10-13-2015, 01:25 AM
  12. hamstring troubles??

    Started by clayface91, 10-11-2015 10:36 PM
    7 Replies
    189 Views
    10-12-2015, 08:32 PM
  13. Effective training split?

    Started by jathan_howe, 10-11-2015 08:05 PM
    3 Replies
    209 Views
    10-11-2015, 10:14 PM
  14. Why would anyone want to be a casual lifter?

    Started by LovingtoLift, 09-30-2015 08:25 AM
    3 Pages
    1 2 3
    64 Replies
    1,223 Views
    10-09-2015, 04:45 PM
  15. 6 Replies
    196 Views
    10-08-2015, 06:22 PM
  16. HW101 The Dream to be shredded!!

    Started by hw101, 09-07-2015 10:41 AM
    3 Pages
    1 2 3
    62 Replies
    1,086 Views
    10-06-2015, 06:20 PM
  17. 5 Replies
    245 Views
    10-06-2015, 10:40 AM
  18. Recovery and Rest

    Started by drCurvin, 10-05-2015 12:22 PM
    2 Replies
    138 Views
    10-05-2015, 02:43 PM
  19. 4 Replies
    229 Views
    10-04-2015, 02:52 PM
  20. 2 Replies
    222 Views
    10-04-2015, 11:20 AM
  21. Help with split routine

    Started by Zariph, 10-03-2015 02:42 PM
    2 Replies
    85 Views
    10-04-2015, 09:11 AM
  22. Optimal Hypertrophy Training

    Started by VWMeatHead, 09-26-2015 02:37 PM
    2 Pages
    1 2
    33 Replies
    648 Views
    10-02-2015, 12:30 AM
  23. Minimal training to maintain

    Started by Bengal, 09-30-2015 06:10 PM
    3 Replies
    154 Views
    10-01-2015, 09:10 AM
  24. 7 Replies
    301 Views
    MBZ
    09-29-2015, 07:37 PM
  25. Fitting Oly lifts into P/P/L

    Started by Matthew1237, 09-24-2015 11:49 AM
    17 Replies
    257 Views
    09-29-2015, 06:38 PM

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