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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,018 Posts

    Questions about 5/3/1 BBB

    Today, 07:59 PM by Sean1332

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,899 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Helping GF learn to squat (very long legs)

    Started by ChefJoey, 03-13-2014 10:30 PM
    18 Replies
    337 Views
    03-18-2014, 02:38 PM
  2. 3 Replies
    165 Views
    03-18-2014, 03:18 AM
  3. Tight hips an hamstrings the cause for knee issues?

    Started by CC10, 03-14-2014 01:50 PM
    9 Replies
    201 Views
    03-17-2014, 04:01 PM
  4. Had anyone used aworkoutroutine.com

    Started by Firstcycle, 03-17-2014 11:21 AM
    2 Replies
    654 Views
    03-17-2014, 12:47 PM
  5. Nausea during and post workout

    Started by juiceyyy91, 03-12-2014 02:26 PM
    2 Pages
    1 2
    67 Replies
    663 Views
    03-17-2014, 03:38 AM
  6. i dont think i build muscle

    Started by nightmare1234, 03-08-2014 06:42 AM
    2 Pages
    1 2
    43 Replies
    924 Views
    03-16-2014, 06:37 PM
  7. Sets to failure

    Started by lachu543, 03-16-2014 05:24 AM
    1 Replies
    161 Views
    03-16-2014, 12:55 PM
  8. How much chest is too much?

    Started by hmatthews50, 03-10-2014 06:03 PM
    18 Replies
    589 Views
    03-16-2014, 09:33 AM
  9. Need back tips!!

    Started by Natty teen, 03-14-2014 01:07 AM
    6 Replies
    162 Views
    03-14-2014, 10:43 PM
  10. Critique my workout plan

    Started by kp2012, 03-12-2014 04:34 AM
    6 Replies
    178 Views
    03-14-2014, 07:49 PM
  11. How much bicep work is too much?

    Started by Maverick02, 03-04-2014 03:00 PM
    33 Replies
    1,232 Views
    03-14-2014, 07:43 PM
  12. Squat depth

    Started by chainsaw, 03-13-2014 03:31 PM
    5 Replies
    184 Views
    03-14-2014, 05:42 PM
  13. Question Strange pain in back during lat. pulldowns

    Started by verilium, 03-14-2014 11:15 AM
    2 Replies
    112 Views
    03-14-2014, 11:43 AM
  14. would this work as hiit?

    Started by rhoadx, 03-14-2014 09:10 AM
    4 Replies
    108 Views
    03-14-2014, 09:25 AM
  15. Worst training advice you ever received?

    Started by raal, 02-22-2014 05:17 PM
    2 Pages
    1 2
    46 Replies
    1,191 Views
    03-13-2014, 03:54 PM
  16. Unnaturally small calves/ankles

    Started by JReinhal, 03-01-2014 12:39 AM
    2 Pages
    1 2
    51 Replies
    1,859 Views
    03-13-2014, 03:42 PM
  17. Building core strength

    Started by hmatthews50, 03-12-2014 06:09 PM
    3 Replies
    133 Views
    03-12-2014, 11:01 PM
  18. Just a thought

    Started by Rush8780, 03-11-2014 01:05 AM
    2 Replies
    95 Views
    03-11-2014, 11:25 AM
  19. How can i increase my pause press max?

    Started by hmatthews50, 03-10-2014 08:58 PM
    6 Replies
    198 Views
    03-11-2014, 08:00 AM
  20. Grip strength

    Started by rj123, 02-22-2014 03:15 PM
    26 Replies
    460 Views
    03-10-2014, 02:19 PM
  21. IIFYM ? Share your results

    Started by Hondaman722, 10-30-2013 02:33 PM
    3 Replies
    328 Views
    03-08-2014, 04:08 PM
  22. 315 for reps at 185

    Started by Bnatural, 02-28-2014 02:34 PM
    8 Replies
    349 Views
    03-06-2014, 02:27 PM
  23. just bought GHD

    Started by nightmare1234, 03-03-2014 06:14 AM
    10 Replies
    264 Views
    03-06-2014, 05:24 AM
  24. 6 days a week

    Started by barry2313, 02-27-2014 09:56 AM
    15 Replies
    509 Views
    03-05-2014, 05:16 AM
  25. some form of legs daily

    Started by R1balla, 03-03-2014 12:12 PM
    7 Replies
    226 Views
    03-05-2014, 01:23 AM

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