Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,449 Posts

    Tony Atlas

    05-28-2015, 03:15 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,060 Topics
    185,287 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Squats

    Started by Distilled Water, 08-20-2014 03:21 PM
    12 Replies
    677 Views
    09-16-2014, 06:07 PM
  2. Not another abs thread (hopefully)

    Started by gadimon, 08-06-2014 09:52 PM
    2 Replies
    394 Views
    09-16-2014, 04:15 PM
  3. Chest development

    Started by arthurfonz, 08-14-2014 06:38 AM
    16 Replies
    679 Views
    09-16-2014, 04:12 PM
  4. Reverse calf raises for flat feet.

    Started by DerickVonD, 08-24-2014 09:49 PM
    8 Replies
    389 Views
    09-16-2014, 04:07 PM
  5. Two a days

    Started by kisaj, 08-21-2014 09:41 PM
    12 Replies
    489 Views
    09-16-2014, 04:04 PM
  6. Boulder shoulder!!!

    Started by blaykeryan, 09-13-2014 01:32 AM
    21 Replies
    750 Views
    09-16-2014, 04:01 PM
  7. Nephew who is 14 squatted 300

    Started by Jackedjack, 09-14-2014 08:47 PM
    14 Replies
    475 Views
    09-16-2014, 01:28 PM
  8. Bench injury recovery

    Started by TheJailer521, 09-14-2014 02:23 AM
    5 Replies
    248 Views
    09-15-2014, 11:43 PM
  9. Looking for a good training program

    Started by maxram, 05-14-2014 08:03 AM
    19 Replies
    766 Views
    09-14-2014, 09:57 AM
  10. Lamonsters training log with UC

    Started by lamonster14, 08-16-2014 08:52 PM
    2 Pages
    1 2
    52 Replies
    956 Views
    09-13-2014, 04:30 PM
  11. 5/3/1 boring but big

    Started by smike, 09-11-2014 10:19 AM
    5 Replies
    359 Views
    09-13-2014, 01:29 PM
  12. Homemade Heavy Duty Workout Bench

    Started by Lifting_Dad, 09-09-2014 01:55 PM
    6 Replies
    218 Views
    09-10-2014, 05:08 PM
  13. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    1 Replies
    246 Views
    09-10-2014, 11:48 AM
  14. Incline angle

    Started by Pipes, 08-31-2014 10:32 PM
    12 Replies
    500 Views
    09-09-2014, 10:29 PM
  15. HIIT routine

    Started by RyanB88, 09-07-2014 10:14 PM
    10 Replies
    286 Views
    09-09-2014, 03:45 PM
  16. MI40 Program - What to expect???

    Started by jcmelton, 09-03-2014 01:06 PM
    14 Replies
    597 Views
    09-08-2014, 07:34 PM
  17. Strength proportion help

    Started by Pipes, 08-31-2014 05:34 PM
    23 Replies
    742 Views
    09-07-2014, 05:19 PM
  18. bodyweight training plan

    Started by professorDD87, 08-22-2014 01:16 PM
    6 Replies
    350 Views
    09-05-2014, 04:59 AM
  19. Training after PCT? help

    Started by keeppumping, 08-31-2014 01:53 PM
    5 Replies
    338 Views
    09-04-2014, 10:40 AM
  20. The Current State of S&C Coaching

    Started by T-Bone, 09-03-2014 10:47 PM
    1 Replies
    208 Views
    09-04-2014, 07:54 AM
  21. Improvements to Chest Routine

    Started by NurseGray, 08-31-2014 09:04 AM
    25 Replies
    525 Views
    09-03-2014, 05:49 PM
  22. Bands

    Started by AntM1564, 08-25-2014 05:37 PM
    11 Replies
    404 Views
    09-02-2014, 03:35 PM
  23. What are peoples views on circuit training?

    Started by Abraham67, 08-28-2014 08:06 PM
    18 Replies
    539 Views
    09-01-2014, 12:44 PM
  24. Bike or running for better abs?

    Started by nprestia, 08-20-2014 09:53 PM
    8 Replies
    371 Views
    09-01-2014, 08:16 AM
  25. Mis-informed female lifters article

    Started by T-Bone, 08-31-2014 03:19 PM
    0 Replies
    271 Views
    08-31-2014, 03:19 PM

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