1. 09-18-2015
    Views:
    41,515

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,562 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. Treating muscle soreness

    Started by choccyswag, 05-27-2015 09:08 PM
    17 Replies
    382 Views
    08-18-2015, 06:17 PM
  2. Better power rack?

    Started by clayboy_123, 08-16-2015 07:19 PM
    0 Replies
    78 Views
    08-16-2015, 07:19 PM
  3. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 09:25 PM
    2 Pages
    1 2
    30 Replies
    564 Views
    08-16-2015, 06:29 PM
  4. Is This Overtraining?

    Started by nd22121, 08-10-2015 10:09 AM
    5 Replies
    187 Views
    08-16-2015, 06:21 PM
  5. Scapula Winging

    Started by BigLarry, 08-14-2015 12:57 PM
    2 Replies
    113 Views
    08-15-2015, 11:06 AM
  6. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 05:04 PM
    6 Replies
    178 Views
    08-15-2015, 06:15 AM
  7. Yet another "Rate My Program"

    Started by E94B, 08-14-2015 07:35 PM
    2 Replies
    156 Views
    08-15-2015, 06:12 AM
  8. Directed variation

    Started by kBrown, 07-30-2015 10:49 AM
    10 Replies
    187 Views
    08-13-2015, 12:50 AM
  9. Help me with core exercises

    Started by M.I.D, 08-12-2015 07:25 AM
    12 Replies
    206 Views
    08-12-2015, 03:26 PM
  10. Short Power Rack

    Started by HIM, 08-05-2015 04:50 PM
    4 Replies
    89 Views
    HIM
    08-11-2015, 09:45 AM
  11. Home made gym equipment

    Started by Vinnycapo23, 08-07-2015 12:40 AM
    13 Replies
    249 Views
    08-09-2015, 04:35 PM
  12. Training program suggestion

    Started by alp.mozart, 08-09-2015 12:07 AM
    4 Replies
    164 Views
    08-09-2015, 01:27 AM
  13. 8 Replies
    203 Views
    08-07-2015, 11:33 PM
  14. Post Suggestions for training program

    Started by IronWarr, 07-22-2015 06:56 PM
    3 Pages
    1 2 3
    72 Replies
    1,059 Views
    08-06-2015, 06:26 PM
  15. Gotta love the DIPS!

    Started by genthoseffect, 08-06-2015 03:07 PM
    1 Replies
    136 Views
    08-06-2015, 03:25 PM
  16. Building sholders and bicepts

    Started by Siaga1031, 07-29-2015 03:02 PM
    19 Replies
    319 Views
    08-05-2015, 06:08 PM
  17. Too much training?

    Started by jmendoza251g, 08-03-2015 02:21 PM
    8 Replies
    188 Views
    08-05-2015, 12:33 AM
  18. 28 Replies
    386 Views
    08-04-2015, 11:42 PM
  19. what you think of my routine?

    Started by dino tobago, 08-01-2015 04:48 PM
    8 Replies
    214 Views
    08-04-2015, 09:21 AM
  20. 45+ year olds

    Started by kneal2, 07-10-2015 06:48 PM
    7 Replies
    322 Views
    08-03-2015, 05:02 PM
  21. Right arm weaker (recovering from falling)

    Started by choccyswag, 06-01-2015 10:11 AM
    9 Replies
    206 Views
    08-03-2015, 04:50 PM
  22. Cyclical Bulking...Thoughts on ideal times on/off

    Started by kboxer7, 07-19-2015 05:09 PM
    20 Replies
    271 Views
    08-03-2015, 01:14 PM
  23. Dan John's 40 day Program aka Easier Strength

    Started by SLW2, 07-25-2015 09:50 PM
    4 Replies
    145 Views
    08-03-2015, 11:10 AM
  24. Rep Fatigue? Advice please

    Started by choccyswag, 06-29-2015 09:31 PM
    13 Replies
    357 Views
    08-03-2015, 09:52 AM
  25. The (close to) Best Way to Program Training

    Started by LDubs, 07-30-2015 07:03 PM
    2 Replies
    167 Views
    08-02-2015, 08:19 PM

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