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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,206 Topics
    16,167 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,176 Posts

    Atanocc 531 SVR log

    Today, 08:37 AM by atanocc

  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. squats making a$$ too big

    Started by blaykeryan, 04-30-2014 11:20 PM
    16 Replies
    418 Views
    05-02-2014, 12:32 AM
  2. How would you stack this??

    Started by modernoscar, 04-30-2014 12:51 PM
    1 Replies
    113 Views
    05-01-2014, 06:50 PM
  3. Summer bulking workout

    Started by Kickstart7, 04-30-2014 10:27 AM
    17 Replies
    380 Views
    05-01-2014, 05:21 PM
  4. Pull-Ups Help!

    Started by dreamcrusher, 04-26-2014 06:13 AM
    7 Replies
    218 Views
    05-01-2014, 10:47 AM
  5. Deadlifts without bleeding

    Started by merph, 04-30-2014 11:39 PM
    9 Replies
    213 Views
    05-01-2014, 10:12 AM
  6. 1 Replies
    137 Views
    04-30-2014, 10:46 AM
  7. Push ups

    Started by WontOutWorkMe, 04-17-2014 12:34 AM
    12 Replies
    507 Views
    04-29-2014, 04:37 PM
  8. Front squat-back squat combo on same day!!

    Started by jball63, 04-25-2014 11:49 AM
    10 Replies
    328 Views
    04-29-2014, 11:41 AM
  9. Hello Boyz and Girls dat's right im back !!

    Started by MaDmaN, 04-28-2014 10:36 PM
    0 Replies
    105 Views
    04-28-2014, 10:36 PM
  10. Need some guidance.

    Started by lolsl, 04-19-2014 07:27 PM
    13 Replies
    237 Views
    04-28-2014, 05:44 PM
  11. Overtraining Mike Rashid!

    Started by gibbons2, 04-20-2014 04:57 AM
    11 Replies
    2,590 Views
    04-28-2014, 03:26 PM
  12. 19 Replies
    466 Views
    04-28-2014, 12:41 PM
  13. Pre Contest Training example

    Started by rome32, 04-25-2014 10:48 PM
    3 Replies
    163 Views
    04-27-2014, 08:10 PM
  14. Machine/dumbbell only

    Started by AwesomO, 04-25-2014 01:37 AM
    9 Replies
    209 Views
    04-27-2014, 06:37 PM
  15. Torn Labrum - How to keep gains after surgery..?

    Started by Stryfe, 04-26-2014 12:56 PM
    12 Replies
    312 Views
    04-26-2014, 06:35 PM
  16. Workouts to gain more width in legs?

    Started by DangerFit84, 04-22-2014 01:40 PM
    2 Pages
    1 2
    53 Replies
    981 Views
    04-25-2014, 08:52 PM
  17. Cutting workout advice needed

    Started by RockyRambo, 04-22-2014 12:55 AM
    18 Replies
    464 Views
    04-23-2014, 07:35 AM
  18. Need advice on Chest routine

    Started by duronion, 04-21-2014 08:16 AM
    3 Replies
    275 Views
    04-22-2014, 12:38 PM
  19. Need a bigger bench

    Started by tcdawg32, 04-19-2014 04:02 PM
    14 Replies
    429 Views
    04-22-2014, 12:45 AM
  20. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-05-2013 12:13 AM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,782 Views
    04-21-2014, 11:17 AM
  21. Critque my physique

    Started by the_swol_god, 02-17-2014 08:50 PM
    10 Replies
    454 Views
    04-18-2014, 11:16 PM
  22. john's psyco workout plan

    Started by johnny411, 04-17-2014 10:44 PM
    4 Replies
    142 Views
    04-18-2014, 10:22 AM
  23. I need help for my new workout routine!

    Started by WollyTheWolf, 04-17-2014 12:21 PM
    3 Replies
    159 Views
    04-17-2014, 12:48 PM
  24. How to increase work capacity

    Started by jball63, 04-16-2014 01:13 PM
    9 Replies
    242 Views
    04-17-2014, 01:22 AM
  25. should I train chest twice a week ?

    Started by ginge205, 02-03-2012 06:04 AM
    28 Replies
    2,877 Views
    04-16-2014, 11:39 PM

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