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Forum: Training Forum

General discussion of training programs.


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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    • Posts: 13,493

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  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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  3. Pics

    Post your before and after pics in here!

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  1. Looking to maximize my cycle

    Started by irishcan, 01-17-2013 12:16 AM
    • Replies: 3
    • Views: 62
    irishcan
    01-17-2013, 09:41 AM Go to last post

  2. Do you guys think a 160 lb Dumbbell Curl is impressive?

    Started by PaulBocian, 01-14-2013 08:28 PM
    8 Pages •
    1 2 3 ... 8
    • Replies: 155
    • Views: 2,703
    JoeySon
    01-17-2013, 09:16 AM Go to last post

  3. Lower pec exercises

    Started by Cary K, 01-15-2013 09:39 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 357
    kbayne
    01-16-2013, 08:14 PM Go to last post

  4. 2 Bench questions

    Started by rob112, 12-27-2012 09:41 AM
    2 Pages •
    1 2
    • Replies: 35
    • Views: 709
    niners4reggie
    01-16-2013, 12:20 AM Go to last post

  5. Crossfit

    Started by Jwalker7, 01-09-2013 08:46 PM
    • Replies: 16
    • Views: 456
    Crystalfelon
    01-15-2013, 10:36 AM Go to last post

  6. Inner upper quad

    Started by cainb96, 01-14-2013 07:21 AM
    • Replies: 3
    • Views: 73
    PROness
    01-14-2013, 11:13 AM Go to last post

  7. Deadlift questions

    Started by pmdied, 01-13-2013 08:18 PM
    • Replies: 2
    • Views: 132
    OrganicShadow
    01-13-2013, 11:01 PM Go to last post

  8. Lose fat while making muscle gains?

    Started by bsa, 01-11-2013 10:17 PM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 658
    Borispili
    01-13-2013, 05:59 PM Go to last post

  9. problems stiffness

    Started by bulk up man, 01-13-2013 02:16 PM
    • Replies: 3
    • Views: 64
    bulk up man
    01-13-2013, 03:57 PM Go to last post

  10. need a strength and endurance regime to start

    Started by antoniox225, 01-12-2013 07:09 PM
    • Replies: 1
    • Views: 110
    ZiR RED
    01-13-2013, 08:37 AM Go to last post

  11. Back strain

    Started by and_drew17, 01-12-2013 12:22 PM
    • Replies: 7
    • Views: 96
    OnionKnight
    01-12-2013, 10:46 PM Go to last post

  12. Check out this routine!

    Started by xerbia, 01-10-2013 03:22 PM
    • Replies: 8
    • Views: 269
    Rob94hawk
    01-12-2013, 09:51 AM Go to last post

  13. Fat loss, hitt on fasted state + no water

    Started by protoculture, 04-30-2011 01:24 PM
    • Replies: 16
    • Views: 1,046
    Jiigzz
    01-12-2013, 04:11 AM Go to last post

  14. Tough mudder

    Started by ralFMann, 01-06-2013 01:18 AM
    • Replies: 12
    • Views: 212
    ralFMann
    01-12-2013, 12:00 AM Go to last post

  15. A.M and P.M

    Started by xigotmailx, 01-10-2013 10:30 PM
    • Replies: 4
    • Views: 110
    xigotmailx
    01-11-2013, 03:41 PM Go to last post

  16. Starting Intermittent Fasting. Anyone have experience with this?

    Started by Zach Strom, 01-11-2013 01:09 PM
    • Replies: 8
    • Views: 183
    Zach Strom
    01-11-2013, 02:23 PM Go to last post

  17. keeping bb bench strength up

    Started by blaykeryan, 01-08-2013 02:15 PM
    • Replies: 11
    • Views: 197
    blaykeryan
    01-10-2013, 06:43 PM Go to last post

  18. 65 deadlifts in one day? (5/3/1)

    Started by JoeySon, 01-09-2013 01:57 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 297
    boogyman
    01-10-2013, 02:50 PM Go to last post

  19. Novice S&C while dropping BF%

    Started by Maximus_85, 01-08-2013 08:04 PM
    • Replies: 8
    • Views: 102
    Rodja
    01-10-2013, 09:01 AM Go to last post

  20. High Intensity Interval Training (HIIT)

    Started by bruthaf, 08-07-2012 11:44 AM
    • Replies: 14
    • Views: 402
    Rob94hawk
    01-10-2013, 03:33 AM Go to last post

  21. Ab/core training

    Started by chedapalooza, 01-08-2013 12:37 PM
    • Replies: 11
    • Views: 174
    chedapalooza
    01-09-2013, 10:13 PM Go to last post

  22. X-Rep Woorkout Books?

    Started by bikramghosh, 01-08-2013 06:01 PM
    • Replies: 1
    • Views: 82
    ZiR RED
    01-09-2013, 10:29 AM Go to last post

  23. can anyone recommend a lifting program?

    Started by antoniox225, 01-03-2013 05:19 PM
    3 Pages •
    1 2 3
    • Replies: 58
    • Views: 1,072
    Sean1332
    01-08-2013, 09:57 PM Go to last post

  24. Attention to all! ABBS

    Started by MeatHead1o1, 11-13-2012 04:36 PM
    • Replies: 15
    • Views: 291
    Jiigzz
    01-08-2013, 09:30 PM Go to last post

  25. Some little help,please.

    Started by pumptoswell, 01-07-2013 06:58 AM
    • Replies: 4
    • Views: 108
    pumptoswell
    01-08-2013, 01:21 PM Go to last post
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