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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    02-07-2016, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,985 Posts

    Sweetlou's training log

    Today, 10:09 AM by jswain34

  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Raise one leg during crunches

    Started by slenderman, 06-13-2015 01:02 PM
    2 Replies
    125 Views
    06-15-2015, 06:14 AM
  2. Help Design a Program

    Started by Matthew1237, 06-09-2015 05:38 PM
    5 Replies
    175 Views
    06-14-2015, 04:43 AM
  3. Really? shoulder press lagging

    Started by Snipervirus17, 06-04-2015 11:55 AM
    13 Replies
    394 Views
    06-13-2015, 05:29 PM
  4. BB&training strategy(new collective)

    Started by slenderman, 06-12-2015 05:20 PM
    1 Replies
    51 Views
    06-12-2015, 06:13 PM
  5. Olympic Lifting Shoes

    Started by AntM1564, 06-12-2015 03:08 PM
    2 Replies
    97 Views
    06-12-2015, 03:41 PM
  6. Hurt wrist what should I do

    Started by st@ylifting, 06-11-2015 11:03 PM
    4 Replies
    88 Views
    06-12-2015, 02:15 PM
  7. Injured rotator cuff.

    Started by Canes325, 06-09-2015 11:52 AM
    2 Pages
    1 2
    32 Replies
    370 Views
    06-12-2015, 01:27 PM
  8. Exercises with Broken Ribs

    Started by Woody, 06-10-2015 09:54 PM
    3 Replies
    72 Views
    06-11-2015, 06:27 PM
  9. Double split?

    Started by Drolhunter, 06-11-2015 02:45 AM
    3 Replies
    118 Views
    06-11-2015, 04:06 PM
  10. Strap or grip suggestions?

    Started by clint3612, 06-09-2015 11:43 AM
    4 Replies
    86 Views
    06-09-2015, 08:03 PM
  11. Training around injuries / Starting new programs

    Started by Gutterpump, 05-12-2015 02:48 PM
    2 Pages
    1 2
    40 Replies
    370 Views
    06-09-2015, 05:00 PM
  12. making a living as a personal trainer

    Started by rhoadx, 06-06-2015 11:16 AM
    8 Replies
    251 Views
    06-08-2015, 11:34 PM
  13. Ab Slings

    Started by avega17, 06-07-2015 06:22 PM
    0 Replies
    47 Views
    06-07-2015, 06:22 PM
  14. Post-Op Shoulder Surgery, does this sound normal?

    Started by Stryfe, 04-01-2015 06:30 PM
    13 Replies
    290 Views
    06-07-2015, 03:42 PM
  15. Question How Does One "Dry Out"

    Started by BillyBatson, 06-05-2015 01:50 PM
    8 Replies
    269 Views
    06-06-2015, 03:04 PM
  16. 1 Replies
    88 Views
    06-05-2015, 05:55 PM
  17. Newby question

    Started by Jamesk, 06-02-2015 10:06 PM
    6 Replies
    120 Views
    06-04-2015, 08:15 PM
  18. 2 month progress

    Started by TestMe24, 06-03-2015 02:53 PM
    2 Replies
    112 Views
    06-04-2015, 07:04 PM
  19. For serious people

    Started by wasimraja, 05-06-2015 01:55 PM
    2 Pages
    1 2
    31 Replies
    603 Views
    06-04-2015, 01:04 PM
  20. Legs

    Started by panserag, 05-24-2015 01:58 PM
    27 Replies
    626 Views
    06-04-2015, 09:31 AM
  21. Chest Training Walkthrough Vid

    Started by genthoseffect, 06-01-2015 05:03 PM
    5 Replies
    146 Views
    06-04-2015, 03:43 AM
  22. Unusual soreness during workout

    Started by mcc23, 06-02-2015 02:25 PM
    4 Replies
    114 Views
    06-03-2015, 01:12 PM
  23. Low Back/SI Joint? Please see pictures!

    Started by Nihsnek, 06-03-2015 12:33 PM
    1 Replies
    113 Views
    06-03-2015, 12:52 PM
  24. Frequency vs Volume

    Started by AntM1564, 06-01-2015 01:41 PM
    8 Replies
    303 Views
    06-03-2015, 02:29 AM
  25. help with squat

    Started by mdabbott2009, 05-11-2015 02:15 PM
    6 Replies
    208 Views
    06-02-2015, 10:49 AM

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