1. 09-18-2015
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    82,747

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    Yesterday, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,787 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    Yesterday, 02:03 AM by Sdog77

  1. 2 Replies
    162 Views
    02-16-2016, 04:50 PM
  2. Generic bench advice

    Started by Hack75, 02-06-2016 09:51 PM
    9 Replies
    343 Views
    02-15-2016, 11:12 PM
  3. Dc training?

    Started by cmp007, 05-16-2009 01:02 AM
    5 Pages
    1 2 3 ... 5
    128 Replies
    3,775 Views
    02-15-2016, 06:02 PM
  4. Rogue Hex Dumbbells

    Started by hokiebird, 02-11-2016 07:16 PM
    2 Replies
    174 Views
    02-15-2016, 10:53 AM
  5. 32 Replies
    1,040 Views
    02-13-2016, 05:18 PM
  6. 5/3/1 rest pause, anyone tried it?

    Started by Frank1983, 02-10-2016 08:13 PM
    2 Replies
    180 Views
    dds
    02-12-2016, 08:00 PM
  7. Close grip bench for triceps..

    Started by Firstcycle, 02-11-2016 01:03 AM
    2 Replies
    185 Views
    02-11-2016, 01:09 AM
  8. New Routine

    Started by Mr_Irrelevant, 02-10-2016 07:47 PM
    1 Replies
    172 Views
    02-11-2016, 12:21 AM
  9. Home gym

    Started by ethan_wilde, 02-10-2016 12:41 PM
    3 Replies
    165 Views
    02-10-2016, 01:40 PM
  10. Critique my program - What to change during PH cycle?

    Started by ybg, 02-05-2016 04:36 PM
    3 Replies
    216 Views
    ybg
    02-09-2016, 07:15 PM
  11. 1 Replies
    116 Views
    02-09-2016, 06:14 PM
  12. Not gaining much size

    Started by Firstcycle, 01-31-2016 01:21 AM
    23 Replies
    699 Views
    02-08-2016, 02:02 PM
  13. Help with 4 day routine

    Started by Zariph, 02-05-2016 10:18 AM
    6 Replies
    232 Views
    02-08-2016, 01:51 PM
  14. Question about training at home

    Started by Bartmac36, 02-05-2016 01:34 PM
    3 Replies
    206 Views
    02-05-2016, 11:25 PM
  15. Back ext. For bigger deads

    Started by clk, 02-03-2016 11:40 AM
    2 Pages
    1 2
    32 Replies
    458 Views
    02-04-2016, 05:01 PM
  16. 5X5 programs -- what's the rationale?

    Started by NeoNewfie, 01-31-2016 03:11 PM
    4 Replies
    299 Views
    02-03-2016, 11:50 AM
  17. Tricep exercises

    Started by goodguygreg, 01-23-2016 12:23 PM
    10 Replies
    376 Views
    02-03-2016, 10:59 AM
  18. Calf growth

    Started by schatzke12, 01-18-2016 12:00 PM
    2 Pages
    1 2
    41 Replies
    872 Views
    02-03-2016, 09:29 AM
  19. Re-Start

    Started by W13NY, 01-26-2016 01:49 AM
    4 Replies
    277 Views
    02-02-2016, 02:39 PM
  20. Chest fat, to bench or not to bench?

    Started by abhishah1987, 01-21-2016 12:50 PM
    6 Replies
    331 Views
    02-02-2016, 02:06 PM
  21. 605x2 Squat and a 605x1 Deadlift

    Started by BeastFitness, 01-27-2016 10:17 AM
    11 Replies
    256 Views
    02-01-2016, 10:07 AM
  22. Anyone following a John Meadow's Mountain Dog Program?

    Started by clown007, 06-09-2015 03:00 PM
    2 Pages
    1 2
    35 Replies
    1,458 Views
    01-30-2016, 08:15 PM
  23. best mass/strength training program?

    Started by clayboy_123, 01-27-2016 03:27 PM
    4 Replies
    399 Views
    01-27-2016, 11:58 PM
  24. Chuck Norris training intensity.

    Started by LovingtoLift, 01-23-2016 06:04 PM
    5 Replies
    281 Views
    01-26-2016, 05:45 PM
  25. Bod Pod Told Me I Was Fat. Confused.

    Started by ngen52, 01-23-2016 11:31 PM
    5 Replies
    282 Views
    01-24-2016, 03:09 AM

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