1. 09-18-2015
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    62,877

Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,463 Posts

    Hamstrings

    Today, 01:33 AM by BennyMagoo79

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,824 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,846 Posts
  1. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    246 Views
    11-25-2015, 03:24 PM
  2. Exercise through the day?

    Started by abhishah1987, 11-23-2015 09:47 AM
    4 Replies
    201 Views
    11-25-2015, 02:21 PM
  3. 0 Replies
    104 Views
    11-24-2015, 01:58 PM
  4. Maximising Chest gains

    Started by ahawk01, 11-11-2015 02:36 PM
    9 Replies
    304 Views
    11-24-2015, 05:10 AM
  5. Online personal training

    Started by nuto23, 11-18-2015 11:57 PM
    2 Replies
    112 Views
    11-19-2015, 02:04 AM
  6. 3 Replies
    157 Views
    11-18-2015, 09:50 PM
  7. Drop sets?? Best for strength and mass?

    Started by gynopuff, 11-16-2015 01:10 AM
    11 Replies
    358 Views
    11-18-2015, 12:35 PM
  8. 7 Replies
    187 Views
    11-17-2015, 08:24 AM
  9. Definition: Back Pump

    Started by neoborn, 09-14-2007 02:15 AM
    24 Replies
    9,316 Views
    11-16-2015, 05:41 PM
  10. MEGA

    Started by Qonix, 11-16-2015 10:28 AM
    0 Replies
    93 Views
    11-16-2015, 10:28 AM
  11. Looking to build muscle help please

    Started by littleman6, 11-15-2015 06:13 PM
    9 Replies
    210 Views
    11-16-2015, 12:23 AM
  12. Pulling it together for a meet

    Started by kBrown, 10-15-2015 10:14 AM
    14 Replies
    338 Views
    11-15-2015, 05:23 PM
  13. Shocking muscle groups is a benefit?

    Started by UCSMiami, 11-15-2015 05:21 PM
    0 Replies
    81 Views
    11-15-2015, 05:21 PM
  14. Lifting Schedule Setup

    Started by W13NY, 11-08-2015 11:30 PM
    5 Replies
    216 Views
    11-14-2015, 03:55 PM
  15. Deadlift on cable machine

    Started by datsthat, 11-14-2015 11:20 AM
    1 Replies
    124 Views
    11-14-2015, 03:55 PM
  16. 20 Replies
    816 Views
    11-14-2015, 12:03 AM
  17. 7 Replies
    261 Views
    11-13-2015, 06:23 PM
  18. How does this look? Strength for an ectomorph

    Started by gynopuff, 11-07-2015 09:25 PM
    8 Replies
    215 Views
    11-13-2015, 11:04 AM
  19. Building ur own workout program!

    Started by hamdysayed, 11-02-2015 05:39 PM
    15 Replies
    298 Views
    11-10-2015, 12:45 AM
  20. How to break plateaus/gain faster

    Started by Bigmac16, 11-08-2015 07:52 PM
    28 Replies
    349 Views
    11-09-2015, 05:37 PM
  21. Crossfit opinions as cardio

    Started by YouBet33, 10-25-2015 12:19 PM
    2 Pages
    1 2
    40 Replies
    605 Views
    11-09-2015, 02:04 PM
  22. 28 Replies
    999 Views
    11-09-2015, 11:13 AM
  23. The PR Thread

    Started by Rodja, 11-13-2014 02:43 PM
    21 Pages
    1 2 3 ... 21
    606 Replies
    11,957 Views
    11-09-2015, 01:38 AM
  24. Help me build a strength program

    Started by CJNator, 11-07-2015 01:07 PM
    8 Replies
    181 Views
    11-08-2015, 05:22 AM
  25. 6 week program for Halo cycle

    Started by stespiel, 11-06-2015 03:40 PM
    10 Replies
    222 Views
    11-07-2015, 10:52 AM

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