Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,171 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Home Built Equipment

    Started by Rocket3015, 12-29-2014 07:34 PM
    26 Replies
    531 Views
    01-06-2015, 05:18 PM
  2. lifting round carb nite

    Started by leasky33, 11-13-2013 03:10 PM
    8 Replies
    291 Views
    01-06-2015, 03:39 PM
  3. 8 Replies
    416 Views
    01-05-2015, 10:14 PM
  4. Smolov Bench Press Advice

    Started by Hajiroku, 12-30-2014 09:31 PM
    15 Replies
    338 Views
    01-05-2015, 05:05 PM
  5. Can't lift post surgery

    Started by Pmo1212, 01-04-2015 10:17 PM
    5 Replies
    142 Views
    01-05-2015, 11:47 AM
  6. 5/3/1 Triumvirate

    Started by MANdrew, 01-03-2015 11:47 PM
    10 Replies
    288 Views
    01-04-2015, 10:01 AM
  7. Need training help

    Started by Caleb87, 01-03-2015 09:21 PM
    3 Replies
    103 Views
    01-04-2015, 08:41 AM
  8. Eccentrics for tendonitis

    Started by HATE, 01-02-2015 06:02 PM
    8 Replies
    150 Views
    01-03-2015, 01:55 PM
  9. 7 Replies
    122 Views
    01-03-2015, 01:24 PM
  10. Brand new routine, but its Saturday

    Started by HailState, 01-03-2015 08:31 AM
    9 Replies
    130 Views
    01-03-2015, 12:18 PM
  11. 225 lb bench press for paused reps

    Started by Lifting_Dad, 12-29-2014 12:53 PM
    7 Replies
    202 Views
    01-02-2015, 08:48 PM
  12. 9 Replies
    629 Views
    01-02-2015, 04:14 PM
  13. Is this a good split?

    Started by GAINZZ4DAYZZ, 12-29-2014 03:17 AM
    2 Pages
    1 2
    50 Replies
    786 Views
    01-02-2015, 12:17 PM
  14. Muscular Women ?

    Started by Rocket3015, 12-28-2014 10:58 AM
    13 Replies
    391 Views
    12-29-2014, 05:56 PM
  15. Lagging Triceps

    Started by jakz, 12-27-2014 03:46 PM
    19 Replies
    349 Views
    12-29-2014, 04:41 PM
  16. 140 lb paused rows

    Started by Lifting_Dad, 12-29-2014 12:54 PM
    0 Replies
    101 Views
    12-29-2014, 12:54 PM
  17. Upper body and shoulders

    Started by CJ_Xfit89, 12-28-2014 05:59 PM
    4 Replies
    180 Views
    12-29-2014, 01:06 AM
  18. Pull ups vs. Seated Pull downs

    Started by UCSMiami, 12-21-2014 02:11 PM
    2 Pages
    1 2
    42 Replies
    889 Views
    12-28-2014, 07:53 PM
  19. Great News !!!

    Started by Rocket3015, 12-26-2014 10:22 AM
    3 Replies
    133 Views
    12-27-2014, 02:20 PM
  20. 7 Replies
    229 Views
    12-27-2014, 01:13 PM
  21. Hate Training Arms

    Started by fuseven, 12-26-2014 09:48 PM
    11 Replies
    285 Views
    12-27-2014, 01:06 PM
  22. Six week training program for a halo cycle

    Started by stespiel, 12-26-2014 07:55 PM
    2 Replies
    128 Views
    12-27-2014, 09:15 AM
  23. 10 Replies
    312 Views
    12-26-2014, 05:19 PM
  24. Thumbs up Too much cardio...?

    Started by jcyepez, 11-15-2014 10:23 AM
    13 Replies
    284 Views
    12-25-2014, 05:23 PM
  25. TDS half rack

    Started by 98FATBOY, 12-21-2014 02:28 PM
    10 Replies
    167 Views
    12-22-2014, 11:53 AM

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