General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE
05-21-2013, 12:20 PM
Keep a log of your workout and follow other workout logs in here.
breezy's training, supplementation, and food log
Today, 03:46 PM
Post your before and after pics in here!
My fat mess to the stage my transformation.
Yesterday, 08:38 PM
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