1. 02-23-2017
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    1,860

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,329 Topics
    17,698 Posts

    strict overhead press

    Yesterday, 01:15 PM by lift9

  2. Keep a log of your workout and follow other workout logs in here.

    1,248 Topics
    274,872 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,813 Posts
  1. Trust The Process-Documenting my 10 week program

    Started by Adderhold, 03-05-2017 01:59 AM
    1 Replies
    161 Views
    03-06-2017, 08:53 PM
  2. Farmer's stroll?

    Started by hazard12, 03-02-2017 09:18 AM
    5 Replies
    195 Views
    03-06-2017, 07:40 PM
  3. High Reps 20+ - How many sets??

    Started by Whey, 03-06-2017 11:54 AM
    14 Replies
    266 Views
    03-06-2017, 02:12 PM
  4. Boxing/fighting muscle importance

    Started by SoupNaziNazi, 03-06-2017 12:11 PM
    2 Replies
    120 Views
    03-06-2017, 01:38 PM
  5. Teenage muscle recovery

    Started by snakes, 03-02-2017 02:36 PM
    1 Replies
    137 Views
    03-04-2017, 10:45 AM
  6. A comeback ye or nay

    Started by DennisTheDane, 01-24-2017 03:40 PM
    3 Pages
    1 2 3
    66 Replies
    1,191 Views
    03-03-2017, 10:44 PM
  7. Dominant Arm Smaller Than Weaker Arm

    Started by AllKinds, 02-26-2017 02:22 PM
    7 Replies
    691 Views
    03-02-2017, 07:46 AM
  8. Morning routine opinions

    Started by Punkrocker, 02-26-2017 04:18 PM
    19 Replies
    493 Views
    02-28-2017, 08:16 PM
  9. Post Cycle

    Started by Workout94, 02-28-2017 04:01 AM
    8 Replies
    294 Views
    02-28-2017, 09:50 AM
  10. Bench help

    Started by emunoz5263, 02-25-2017 04:33 PM
    14 Replies
    341 Views
    02-28-2017, 02:15 AM
  11. Rotators

    Started by Dmcooper, 02-24-2017 01:45 AM
    3 Replies
    279 Views
    02-27-2017, 05:53 AM
  12. Punny's Training Log

    Started by Punny, 02-05-2017 12:06 PM
    16 Replies
    378 Views
    02-24-2017, 09:00 PM
  13. 11 Replies
    664 Views
    02-23-2017, 10:16 PM
  14. 21's

    Started by Eric Mar, 02-22-2017 11:50 AM
    13 Replies
    423 Views
    02-23-2017, 10:14 PM
  15. Video workout for my girlfriend

    Started by Devonkev, 02-13-2017 02:37 PM
    7 Replies
    386 Views
    02-22-2017, 09:55 PM
  16. 24 Replies
    928 Views
    02-22-2017, 09:12 PM
  17. Common but complicated question

    Started by riseabove5, 02-20-2017 01:26 AM
    4 Replies
    537 Views
    02-21-2017, 04:55 PM
  18. Best Pre-Workout for Female on Keto?

    Started by mdavis16, 02-17-2017 05:53 PM
    6 Replies
    593 Views
    02-21-2017, 09:08 AM
  19. 3 Replies
    305 Views
    02-20-2017, 09:16 AM
  20. Bulking to 200lb

    Started by plane, 02-17-2017 08:29 AM
    15 Replies
    1,064 Views
    Nac
    02-18-2017, 02:57 PM
  21. Strained lumbar 6.5 weeks out

    Started by Bigman1292, 02-15-2017 04:22 PM
    5 Replies
    257 Views
    02-16-2017, 08:41 AM
  22. boxing and strength training

    Started by Viking18, 02-03-2017 12:27 PM
    6 Replies
    943 Views
    02-15-2017, 04:55 PM
  23. Anyone following a John Meadow's Mountain Dog Program?

    Started by clown007, 06-09-2015 03:00 PM
    2 Pages
    1 2
    36 Replies
    3,472 Views
    02-12-2017, 05:24 PM
  24. strength loss help please

    Started by waltermagik, 02-02-2017 02:17 PM
    16 Replies
    1,190 Views
    02-12-2017, 11:41 AM
  25. 9 Replies
    1,044 Views
    02-11-2017, 09:18 PM

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