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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,206 Topics
    16,167 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,079 Posts

    NomZ Totals 1500+

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  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. Benefits of floor press

    Started by zconners, 06-02-2014 11:10 PM
    3 Replies
    199 Views
    06-02-2014, 11:28 PM
  2. Question about feeling burnt out and weaker

    Started by Firstcycle, 06-02-2014 07:44 PM
    16 Replies
    180 Views
    06-02-2014, 09:35 PM
  3. Training and dieting

    Started by wokko, 06-02-2014 02:00 PM
    4 Replies
    133 Views
    06-02-2014, 04:34 PM
  4. 2 Replies
    110 Views
    06-02-2014, 02:03 PM
  5. Extreme Back Workout

    Started by EWolfe08, 05-29-2014 06:08 PM
    14 Replies
    716 Views
    06-02-2014, 01:22 PM
  6. 2 Replies
    215 Views
    06-02-2014, 10:09 AM
  7. Lift for building inner back muscles?

    Started by elitemma, 05-04-2014 01:26 AM
    17 Replies
    476 Views
    06-01-2014, 10:04 PM
  8. 4 Replies
    290 Views
    06-01-2014, 04:09 PM
  9. Critique my bulking routine!

    Started by arthurfonz, 05-24-2014 11:34 AM
    4 Replies
    338 Views
    06-01-2014, 12:21 AM
  10. Layne nortons PHAT routine

    Started by Kickstart7, 05-14-2014 02:26 PM
    23 Replies
    744 Views
    05-29-2014, 03:23 AM
  11. Bench press form looks tottally off

    Started by DerickVonD, 05-20-2014 03:19 AM
    2 Pages
    1 2
    70 Replies
    1,156 Views
    05-29-2014, 12:33 AM
  12. 5 Replies
    187 Views
    05-27-2014, 11:27 PM
  13. Is this a good leg routine?

    Started by WollyTheWolf, 05-22-2014 02:44 PM
    9 Replies
    359 Views
    05-26-2014, 04:42 PM
  14. 2 Replies
    360 Views
    05-26-2014, 02:28 PM
  15. Too much cardio burns muscle

    Started by zconners, 05-21-2014 05:44 PM
    4 Replies
    360 Views
    05-24-2014, 02:01 AM
  16. Best workout plan for bulk

    Started by zconners, 05-21-2014 02:19 PM
    5 Replies
    271 Views
    05-22-2014, 04:28 PM
  17. Wrist wraps

    Started by zconners, 05-21-2014 03:52 PM
    1 Replies
    242 Views
    05-21-2014, 04:35 PM
  18. Question HIIT routine - best timing, fasted?

    Started by Johnston, 05-19-2014 09:51 PM
    6 Replies
    208 Views
    05-21-2014, 03:16 PM
  19. Any good gyms in Boardman, OR?

    Started by wyrd1, 05-21-2014 08:33 AM
    0 Replies
    83 Views
    05-21-2014, 08:33 AM
  20. Am i hurting myself more than helping?

    Started by murrda, 05-17-2014 05:55 PM
    13 Replies
    334 Views
    05-20-2014, 05:51 PM
  21. The 4-week fat shredder Program

    Started by epicster, 05-20-2014 04:22 AM
    0 Replies
    182 Views
    05-20-2014, 04:22 AM
  22. lethargy after working out

    Started by onebabooze808, 05-16-2014 11:56 PM
    10 Replies
    338 Views
    05-19-2014, 11:24 PM
  23. stretching routine

    Started by sinnfinn, 05-17-2014 07:14 PM
    1 Replies
    137 Views
    05-19-2014, 01:47 PM
  24. Excersises per muscle group?

    Started by marine75023, 05-08-2014 03:29 AM
    11 Replies
    407 Views
    05-19-2014, 10:31 AM
  25. HIT

    Started by Mystere3, 04-28-2014 02:38 AM
    2 Pages
    1 2
    47 Replies
    1,080 Views
    05-17-2014, 09:51 PM

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