1. 09-18-2015
    Views:
    45,974

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    239,990 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,766 Posts
  1. Optimal Hypertrophy Training

    Started by VWMeatHead, 09-26-2015 02:37 PM
    2 Pages
    1 2
    33 Replies
    633 Views
    10-02-2015, 12:30 AM
  2. Minimal training to maintain

    Started by Bengal, 09-30-2015 06:10 PM
    3 Replies
    150 Views
    10-01-2015, 09:10 AM
  3. 7 Replies
    289 Views
    MBZ
    09-29-2015, 07:37 PM
  4. Fitting Oly lifts into P/P/L

    Started by Matthew1237, 09-24-2015 11:49 AM
    17 Replies
    242 Views
    09-29-2015, 06:38 PM
  5. 25 Replies
    375 Views
    09-29-2015, 03:19 PM
  6. Opinions on Lifetime Fitness.

    Started by LovingtoLift, 09-28-2015 01:36 PM
    9 Replies
    195 Views
    09-29-2015, 12:42 AM
  7. 5 Replies
    241 Views
    09-27-2015, 02:56 PM
  8. 3 day split advice

    Started by cdurbin91, 09-15-2015 06:35 PM
    9 Replies
    262 Views
    09-26-2015, 05:23 PM
  9. Program for college rugby player

    Started by Aesthetic2.0, 09-17-2015 03:41 PM
    5 Replies
    148 Views
    09-26-2015, 04:18 PM
  10. Help with a routine to get back in the game!

    Started by amsc09, 09-21-2015 01:26 PM
    5 Replies
    220 Views
    MBZ
    09-25-2015, 06:03 PM
  11. 5 x 5 program?

    Started by HenriqueMeneg, 09-17-2015 03:46 PM
    11 Replies
    421 Views
    09-24-2015, 12:31 PM
  12. Performance Meets Aesthetics

    Started by gstar_, 09-24-2015 03:06 AM
    0 Replies
    90 Views
    09-24-2015, 03:06 AM
  13. 11 Replies
    265 Views
    09-23-2015, 06:22 PM
  14. Supinated barbell shrugs

    Started by Gutterpump, 09-12-2015 03:28 PM
    6 Replies
    188 Views
    09-23-2015, 03:46 PM
  15. Please critique my form (rack pulls)

    Started by datsthat, 09-04-2015 01:24 PM
    7 Replies
    255 Views
    09-23-2015, 01:56 PM
  16. Just back into lifting after injury

    Started by MBZ, 09-22-2015 01:41 PM
    4 Replies
    167 Views
    MBZ
    09-23-2015, 11:15 AM
  17. My ectomorph bulking time on/off routine

    Started by gynopuff, 09-18-2015 11:07 PM
    1 Replies
    163 Views
    09-23-2015, 06:46 AM
  18. Crazy Indian Bodybuilder! - Video

    Started by Profion, 09-19-2015 01:07 PM
    3 Replies
    235 Views
    09-20-2015, 07:05 AM
  19. confused about training and doms

    Started by needr6, 09-07-2015 10:30 PM
    4 Replies
    188 Views
    09-18-2015, 12:48 AM
  20. Reverse pyramidal is optimal for strength?

    Started by Qonix, 08-30-2015 07:49 AM
    12 Replies
    268 Views
    09-15-2015, 08:02 PM
  21. Performance Meets Aesthetics

    Started by gstar_, 09-15-2015 06:40 PM
    0 Replies
    88 Views
    09-15-2015, 06:40 PM
  22. Bro Split is fun but I need some change

    Started by CJNator, 09-04-2015 01:24 PM
    2 Pages
    1 2
    30 Replies
    582 Views
    09-15-2015, 04:28 PM
  23. Bicep growth

    Started by Willy617, 09-14-2015 03:52 PM
    4 Replies
    241 Views
    09-15-2015, 01:40 AM
  24. Speed

    Started by ethan_wilde, 09-07-2015 02:57 PM
    5 Replies
    181 Views
    09-14-2015, 11:30 PM
  25. Best stretches for core muscles?

    Started by thisguyinny, 09-14-2015 12:07 AM
    3 Replies
    132 Views
    09-14-2015, 12:21 PM

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