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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,017 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,898 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Need a bigger bench

    Started by tcdawg32, 04-19-2014 04:02 PM
    14 Replies
    418 Views
    04-22-2014, 12:45 AM
  2. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-05-2013 12:13 AM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,556 Views
    04-21-2014, 11:17 AM
  3. Critque my physique

    Started by the_swol_god, 02-17-2014 08:50 PM
    10 Replies
    451 Views
    04-18-2014, 11:16 PM
  4. john's psyco workout plan

    Started by johnny411, 04-17-2014 10:44 PM
    4 Replies
    137 Views
    04-18-2014, 10:22 AM
  5. I need help for my new workout routine!

    Started by WollyTheWolf, 04-17-2014 12:21 PM
    3 Replies
    157 Views
    04-17-2014, 12:48 PM
  6. How to increase work capacity

    Started by jball63, 04-16-2014 01:13 PM
    9 Replies
    226 Views
    04-17-2014, 01:22 AM
  7. should I train chest twice a week ?

    Started by ginge205, 02-03-2012 06:04 AM
    28 Replies
    2,834 Views
    04-16-2014, 11:39 PM
  8. 5 Replies
    177 Views
    04-16-2014, 09:27 AM
  9. Looking for suggestions for new workout

    Started by bigjohn58, 04-10-2014 10:29 AM
    11 Replies
    210 Views
    04-16-2014, 09:22 AM
  10. Training frequency

    Started by flexfit, 04-10-2014 12:59 AM
    15 Replies
    304 Views
    04-16-2014, 09:19 AM
  11. Leaning out but keeping muscle

    Started by smithscott, 04-08-2014 08:16 PM
    17 Replies
    755 Views
    04-16-2014, 03:52 AM
  12. Who uses full body workouts?

    Started by flexfit, 04-12-2014 02:21 PM
    21 Replies
    496 Views
    04-16-2014, 02:22 AM
  13. Pre Workout Nutrition

    Started by Obernodo, 04-09-2014 01:28 PM
    3 Replies
    192 Views
    04-16-2014, 01:32 AM
  14. My First Log.. Let's get to work!

    Started by Intra08, 03-29-2014 12:35 AM
    25 Replies
    351 Views
    04-15-2014, 10:54 PM
  15. What to do after starting strength?

    Started by Tbryant6220, 04-15-2014 07:51 AM
    5 Replies
    227 Views
    04-15-2014, 09:25 PM
  16. Deadlift: 405 for reps

    Started by Bnatural, 03-06-2014 02:14 PM
    20 Replies
    607 Views
    04-15-2014, 09:24 PM
  17. Traps

    Started by Shaun235, 04-03-2014 01:29 AM
    2 Pages
    1 2
    42 Replies
    1,122 Views
    04-15-2014, 11:02 AM
  18. Hex bar (trap bar, deadlift bar, etc.) suggestions

    Started by SLW2, 04-13-2014 09:11 PM
    7 Replies
    242 Views
    04-14-2014, 10:04 PM
  19. Biceps 21s

    Started by Bnatural, 02-18-2014 03:19 PM
    23 Replies
    698 Views
    04-14-2014, 09:13 PM
  20. Unscientic survey of peoples routines...

    Started by matrixone, 04-11-2014 11:45 AM
    12 Replies
    320 Views
    04-14-2014, 07:52 PM
  21. 15 Replies
    590 Views
    04-12-2014, 08:24 PM
  22. Training program for a 45 year old

    Started by Looseunitwa, 04-04-2014 06:48 AM
    8 Replies
    252 Views
    04-11-2014, 03:27 PM
  23. 5x5 training for weight loss

    Started by raal, 04-04-2014 12:28 PM
    5 Replies
    270 Views
    04-10-2014, 11:02 PM
  24. hormone blood test help diagnose!

    Started by nightmare1234, 04-09-2014 02:25 PM
    2 Replies
    114 Views
    04-10-2014, 09:40 PM
  25. MV's PHAT- Thoughts on my routine

    Started by MultiVitamin, 01-19-2014 03:28 PM
    1 Replies
    398 Views
    04-09-2014, 10:15 PM

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