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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,273 Posts

    Bench increase

    Today, 08:33 PM by schies_32

  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    171,833 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Warm up question(s)

    Started by Hockeyaus33, 07-16-2014 01:57 AM
    9 Replies
    287 Views
    07-21-2014, 03:55 PM
  2. Bench Press / Smith Press

    Started by Peppers, 07-11-2014 09:01 PM
    13 Replies
    447 Views
    07-21-2014, 08:09 AM
  3. Different types of HIIT cardio

    Started by rsnow32, 06-30-2014 03:01 AM
    17 Replies
    543 Views
    07-20-2014, 11:24 PM
  4. What is best for mass?

    Started by zyzzzbrah, 07-10-2014 11:33 AM
    16 Replies
    587 Views
    07-20-2014, 02:10 PM
  5. Shoulder Injured / In the middle of a cut- How to proceed?

    Started by doggy_dog, 06-27-2014 11:42 AM
    2 Pages
    1 2
    60 Replies
    917 Views
    07-20-2014, 04:37 AM
  6. Shoulder Blast - Building Caps

    Started by EWolfe08, 06-04-2014 06:17 PM
    11 Replies
    515 Views
    07-20-2014, 02:46 AM
  7. Squat with no rack

    Started by Stretchio, 07-10-2014 03:56 PM
    13 Replies
    307 Views
    07-19-2014, 10:54 PM
  8. Help with muscle imbalance?

    Started by lilbill, 06-27-2014 07:30 PM
    11 Replies
    308 Views
    07-18-2014, 06:06 PM
  9. Ace's training log

    Started by aceroni, 03-11-2014 02:44 PM
    9 Pages
    1 2 3 ... 9
    358 Replies
    5,166 Views
    07-16-2014, 10:03 AM
  10. 4 Replies
    337 Views
    07-15-2014, 09:30 PM
  11. Foritude training

    Started by magnetrude, 07-10-2014 08:39 PM
    4 Replies
    146 Views
    07-14-2014, 07:34 PM
  12. My Unconventional Routine

    Started by GreenMachineX, 04-11-2014 11:14 PM
    19 Replies
    425 Views
    07-14-2014, 11:07 AM
  13. Lower body help!

    Started by Gainaddict, 07-11-2014 09:52 AM
    5 Replies
    200 Views
    07-12-2014, 08:03 PM
  14. So You Think You Can Squat

    Started by SLW2, 08-09-2012 03:43 PM
    19 Replies
    1,062 Views
    07-12-2014, 01:28 PM
  15. Deload week?

    Started by Qonix, 06-29-2014 08:40 PM
    19 Replies
    429 Views
    07-12-2014, 01:04 PM
  16. Super Sets for muscle building?

    Started by chainsaw, 06-25-2014 12:34 PM
    5 Replies
    374 Views
    07-09-2014, 12:34 PM
  17. Losing Weight with Madcow

    Started by derekn83, 07-08-2014 08:13 PM
    2 Replies
    173 Views
    07-09-2014, 02:05 AM
  18. Back pumps

    Started by RoyalT81, 07-06-2014 09:28 PM
    13 Replies
    291 Views
    07-08-2014, 12:02 AM
  19. squat with hamstring injury?

    Started by Leo87, 06-26-2014 05:56 AM
    14 Replies
    213 Views
    07-06-2014, 08:15 PM
  20. How you like your workout?

    Started by Qonix, 07-06-2014 11:57 AM
    1 Replies
    136 Views
    07-06-2014, 02:19 PM
  21. Back injury help :(

    Started by NattyAsGraham, 06-13-2014 08:33 AM
    5 Replies
    212 Views
    07-05-2014, 12:57 AM
  22. Unsure of this split

    Started by EggzNDsuch, 06-04-2014 06:19 PM
    24 Replies
    491 Views
    07-04-2014, 02:00 AM
  23. absolute best move for tricep lateral head

    Started by dieseljay74, 06-10-2014 05:17 PM
    9 Replies
    547 Views
    07-04-2014, 01:48 AM
  24. Training Routine Help

    Started by stinkywinky, 07-03-2014 11:59 AM
    5 Replies
    211 Views
    07-03-2014, 09:49 PM
  25. Evidence-Based Behavioral Practice

    Started by T-Bone, 06-12-2014 04:32 PM
    13 Replies
    312 Views
    07-02-2014, 03:51 PM

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