1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,196 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,143 Topics
    235,100 Posts

    Atanocc 531 SVR log

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  3. Post your before and after pics in here!

    1,125 Topics
    25,549 Posts
  1. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 11:43 AM
    5 Replies
    241 Views
    08-28-2015, 09:00 PM
  2. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    158 Views
    08-28-2015, 12:30 PM
  3. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    288 Views
    08-26-2015, 08:30 PM
  4. Sciatic nerve pain

    Started by floreric003, 08-23-2015 02:55 PM
    8 Replies
    196 Views
    08-26-2015, 03:58 PM
  5. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 08:13 AM
    4 Replies
    165 Views
    08-26-2015, 01:23 PM
  6. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    186 Views
    08-25-2015, 07:06 PM
  7. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 07:48 PM
    1 Replies
    156 Views
    08-25-2015, 05:49 PM
  8. 2 Replies
    125 Views
    08-25-2015, 03:49 PM
  9. 9 Replies
    316 Views
    08-25-2015, 12:28 PM
  10. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 12:35 PM
    3 Replies
    132 Views
    08-24-2015, 04:05 PM
  11. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 04:01 PM
    0 Replies
    102 Views
    08-24-2015, 04:01 PM
  12. Building Wide Delts

    Started by rowheavy12, 08-17-2015 03:17 PM
    26 Replies
    586 Views
    08-24-2015, 01:15 PM
  13. 11 Replies
    187 Views
    08-23-2015, 12:38 PM
  14. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 08:01 AM
    3 Replies
    119 Views
    08-22-2015, 10:24 PM
  15. Science behind deadlifting/squating without shoes?

    Started by CJNator, 08-18-2015 12:27 PM
    10 Replies
    260 Views
    08-22-2015, 07:55 PM
  16. 4 Replies
    112 Views
    08-21-2015, 03:47 PM
  17. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 07:32 PM
    5 Replies
    310 Views
    08-21-2015, 07:59 AM
  18. Help building legs without weight

    Started by M.I.D, 08-18-2015 06:21 AM
    6 Replies
    179 Views
    08-21-2015, 01:53 AM
  19. Low bar squat help!

    Started by bmoore, 08-06-2015 07:20 PM
    15 Replies
    250 Views
    08-21-2015, 12:53 AM
  20. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 04:36 PM
    16 Replies
    238 Views
    08-20-2015, 03:45 PM
  21. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 06:40 PM
    9 Replies
    245 Views
    08-20-2015, 01:48 PM
  22. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 12:50 PM
    7 Replies
    357 Views
    08-19-2015, 09:09 PM
  23. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 02:33 PM
    2 Replies
    98 Views
    08-19-2015, 10:10 AM
  24. Distended guts

    Started by afluck410, 08-08-2015 01:01 AM
    18 Replies
    537 Views
    08-18-2015, 09:43 PM
  25. Treating muscle soreness

    Started by choccyswag, 05-27-2015 09:08 PM
    17 Replies
    378 Views
    08-18-2015, 06:17 PM

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