1. 09-18-2015
    Views:
    62,408

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,651 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    09-25-2016, 01:32 AM by goodvibes

  1. Truth about muscle growth

    Started by Qonix, 12-14-2015 11:24 AM
    3 Replies
    280 Views
    12-16-2015, 08:43 AM
  2. 8 Replies
    235 Views
    12-15-2015, 08:05 PM
  3. Where does your motivation originate?

    Started by pintowin, 12-14-2015 03:21 PM
    8 Replies
    198 Views
    12-15-2015, 07:34 PM
  4. Lower chest

    Started by Butsy79, 12-02-2015 02:26 PM
    8 Replies
    267 Views
    12-15-2015, 01:15 PM
  5. Deload

    Started by matt8483, 12-15-2015 12:16 PM
    2 Replies
    163 Views
    12-15-2015, 01:05 PM
  6. Home gym equipment

    Started by Chrisko, 11-06-2015 02:03 AM
    4 Replies
    193 Views
    12-14-2015, 07:43 PM
  7. Can't sleep Post workout

    Started by Sss23, 12-09-2015 11:28 AM
    6 Replies
    169 Views
    12-13-2015, 07:55 AM
  8. Training Program - Where Can I Improve

    Started by Kodaraw, 11-29-2015 05:45 PM
    6 Replies
    308 Views
    12-12-2015, 02:46 PM
  9. Trying to do a HUGE bf cut/recomposition

    Started by MsHulk, 12-11-2015 02:51 PM
    28 Replies
    344 Views
    12-11-2015, 05:16 PM
  10. Muscle cramping all the time

    Started by Zariph, 11-25-2015 02:42 PM
    22 Replies
    392 Views
    12-11-2015, 04:35 PM
  11. No soreness from training?

    Started by MarenghiJuice, 11-16-2015 10:50 AM
    4 Replies
    230 Views
    12-09-2015, 04:24 PM
  12. Training old school?

    Started by rtmilburn, 12-06-2015 03:21 AM
    6 Replies
    294 Views
    12-07-2015, 09:59 AM
  13. strength ratios

    Started by jmaplewood, 11-29-2015 07:59 AM
    4 Replies
    164 Views
    12-03-2015, 11:40 PM
  14. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    16 Replies
    608 Views
    12-02-2015, 08:44 PM
  15. Static Holds (planche, levers, L-Sits, Handstand)

    Started by LDubs, 12-01-2015 11:20 AM
    2 Replies
    132 Views
    12-02-2015, 03:10 AM
  16. Shoulder Stabilizer Exercises

    Started by JohnJJ, 11-30-2015 11:15 AM
    2 Replies
    179 Views
    11-30-2015, 08:59 PM
  17. has anyone tried 10 by 3 or 8 by 8 routines

    Started by Dfin0490, 11-20-2015 03:12 PM
    2 Replies
    278 Views
    11-29-2015, 08:05 PM
  18. " how to lose Unwanted pounds ?"

    Started by ayoubabid001, 11-29-2015 05:51 PM
    0 Replies
    175 Views
    11-29-2015, 05:51 PM
  19. Leg Day Routine Without Squats

    Started by Woody, 10-29-2015 02:41 PM
    7 Replies
    615 Views
    11-29-2015, 03:20 PM
  20. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    71 Replies
    1,836 Views
    11-29-2015, 03:14 PM
  21. Measurements

    Started by Qonix, 11-22-2015 08:51 AM
    2 Replies
    149 Views
    11-29-2015, 11:06 AM
  22. No weights

    Started by ethan_wilde, 11-09-2015 02:58 PM
    8 Replies
    227 Views
    11-29-2015, 11:05 AM
  23. looking for some advice/opinions on my program.

    Started by jmaplewood, 11-24-2015 07:36 PM
    5 Replies
    202 Views
    11-27-2015, 06:11 PM
  24. Lightbulb Worst training mistake you've made

    Started by SXIPro, 10-23-2015 12:03 PM
    21 Replies
    677 Views
    11-26-2015, 12:08 PM
  25. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    245 Views
    11-25-2015, 03:24 PM

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