1. 09-18-2015
    Views:
    41,423

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,534 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. Pull up problem

    Started by hmatthews50, 07-24-2015 10:28 AM
    5 Replies
    285 Views
    09-10-2015, 01:41 PM
  2. Strengh and bulking

    Started by matthew666, 09-07-2015 08:32 AM
    1 Replies
    205 Views
    09-09-2015, 03:42 PM
  3. Kinobody Program

    Started by gstar_, 09-09-2015 10:25 AM
    7 Replies
    131 Views
    09-09-2015, 03:08 PM
  4. Recommendations for workout routine?

    Started by Kool4445, 09-07-2015 04:56 PM
    1 Replies
    132 Views
    09-08-2015, 09:48 PM
  5. 4 Replies
    172 Views
    09-08-2015, 05:24 PM
  6. Knee sleeves instead of wraps?

    Started by halljo, 09-06-2015 04:40 PM
    10 Replies
    215 Views
    09-07-2015, 11:34 PM
  7. Muscle alkalinity

    Started by cmes, 09-06-2015 04:52 AM
    1 Replies
    171 Views
    09-07-2015, 10:04 AM
  8. New mass building program idea. Thoughts?

    Started by CrazeInsanity, 09-05-2015 09:45 PM
    4 Replies
    246 Views
    09-06-2015, 03:27 AM
  9. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Started by Maj, 07-09-2015 10:31 PM
    2 Pages
    1 2
    53 Replies
    1,107 Views
    09-06-2015, 12:58 AM
  10. Training, is it key to have th perfect plan?

    Started by Monk3y303, 09-03-2015 05:45 PM
    4 Replies
    150 Views
    09-04-2015, 06:58 PM
  11. 2 Replies
    233 Views
    09-03-2015, 08:45 PM
  12. Triceps

    Started by zpalrangi13, 08-23-2015 05:51 AM
    13 Replies
    405 Views
    09-03-2015, 03:01 PM
  13. power racks/cages

    Started by clayboy_123, 08-25-2015 03:52 PM
    8 Replies
    190 Views
    09-03-2015, 06:57 AM
  14. Upper/Lower body workouts

    Started by zpalrangi13, 08-30-2015 09:18 AM
    2 Replies
    158 Views
    09-01-2015, 08:49 PM
  15. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 04:20 PM
    5 Replies
    210 Views
    09-01-2015, 04:38 PM
  16. American football weight training

    Started by zpalrangi13, 08-30-2015 01:55 AM
    2 Replies
    93 Views
    09-01-2015, 02:30 PM
  17. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 10:25 PM
    2 Replies
    188 Views
    09-01-2015, 11:53 AM
  18. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 07:48 AM
    5 Replies
    395 Views
    08-31-2015, 04:10 PM
  19. 9 Replies
    231 Views
    08-31-2015, 04:02 PM
  20. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 04:14 PM
    2 Replies
    124 Views
    08-31-2015, 03:30 PM
  21. 0 Replies
    92 Views
    08-31-2015, 02:40 PM
  22. 4 day split

    Started by zpalrangi13, 08-29-2015 11:56 PM
    1 Replies
    101 Views
    08-30-2015, 06:05 AM
  23. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 12:16 AM
    3 Replies
    223 Views
    08-30-2015, 03:32 AM
  24. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    278 Views
    08-30-2015, 12:09 AM
  25. Power cages?

    Started by clayboy_123, 07-05-2015 06:12 PM
    9 Replies
    224 Views
    08-29-2015, 03:37 PM

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