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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,315 Posts

    new meet experience

    Yesterday, 10:10 PM by asooneyeonig

  2. Keep a log of your workout and follow other workout logs in here.

    1,044 Topics
    175,810 Posts
  3. Post your before and after pics in here!

    1,114 Topics
    25,362 Posts

    8 month bulk results

    03-26-2015, 03:50 AM by Tommyblifts

  1. Training program Help

    Started by Gw44, 08-22-2014 06:59 PM
    2 Replies
    241 Views
    08-24-2014, 04:22 PM
  2. How do you guys divide up your training?

    Started by ChrisG2, 08-20-2014 05:33 PM
    20 Replies
    430 Views
    08-24-2014, 06:00 AM
  3. tell me how to build my brachialis please!

    Started by clayface91, 08-14-2014 08:10 PM
    9 Replies
    403 Views
    08-24-2014, 01:44 AM
  4. German volume training.

    Started by Jackedjack, 08-21-2014 01:10 PM
    27 Replies
    509 Views
    08-23-2014, 12:26 PM
  5. MI40 or DC or DY HIT

    Started by Lord_Of_Iron, 08-05-2014 12:04 PM
    21 Replies
    983 Views
    08-22-2014, 11:38 PM
  6. PalmFist does your _____

    Started by PalmFist, 04-05-2014 03:43 AM
    4 Pages
    1 2 3 ... 4
    144 Replies
    2,349 Views
    08-22-2014, 07:07 PM
  7. Crunched for time @ the gym...

    Started by ikeNball, 08-21-2014 07:59 PM
    5 Replies
    172 Views
    08-22-2014, 02:48 PM
  8. Flexibilty stretching not helping

    Started by hmatthews50, 08-19-2014 10:29 PM
    6 Replies
    252 Views
    08-21-2014, 11:34 PM
  9. 0 Replies
    106 Views
    08-21-2014, 07:00 PM
  10. 5-3-1 Supplemental and accessory

    Started by iddc, 08-18-2014 09:24 AM
    8 Replies
    373 Views
    08-21-2014, 12:57 AM
  11. BodyweightFinishers.com; Any Opinion?

    Started by ucimigrate, 08-21-2014 12:28 AM
    0 Replies
    138 Views
    08-21-2014, 12:28 AM
  12. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 12:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    41,308 Views
    08-20-2014, 11:22 PM
  13. Is Tabata The Best Thing Out There?

    Started by ucimigrate, 08-19-2014 02:07 AM
    3 Replies
    258 Views
    08-20-2014, 11:38 AM
  14. Hip pain

    Started by bangbang92, 08-18-2014 03:50 PM
    3 Replies
    190 Views
    08-19-2014, 02:28 AM
  15. My shins are begging for your help

    Started by professorDD87, 08-12-2014 03:05 PM
    22 Replies
    358 Views
    08-18-2014, 10:31 PM
  16. Close grip incline vs cg flat

    Started by SoupNaziNazi, 08-15-2014 04:05 PM
    13 Replies
    412 Views
    08-18-2014, 07:39 PM
  17. Sandbag training!

    Started by loftylongone, 08-13-2014 06:27 AM
    8 Replies
    236 Views
    08-15-2014, 08:45 AM
  18. Scapula dysfunction

    Started by HATE, 08-12-2014 04:24 PM
    12 Replies
    883 Views
    08-14-2014, 12:25 PM
  19. I want your opinion on my upper body workout

    Started by WollyTheWolf, 08-14-2014 11:53 AM
    2 Replies
    202 Views
    08-14-2014, 12:21 PM
  20. 5/3/1

    Started by Rocktown, 08-10-2014 12:36 AM
    12 Replies
    480 Views
    08-14-2014, 12:27 AM
  21. JillDunnFit's Competition Prep Log: Headed to Nationals

    Started by jilldunnfit, 05-24-2014 11:43 PM
    2 Pages
    1 2
    68 Replies
    2,272 Views
    08-13-2014, 11:20 AM
  22. Frustrated

    Started by Amsterdamned, 08-07-2014 09:16 PM
    14 Replies
    671 Views
    08-12-2014, 07:39 PM
  23. Good split?

    Started by Matthandyo, 07-31-2014 10:22 AM
    18 Replies
    425 Views
    08-12-2014, 05:41 PM
  24. Question Push/Pull Twice-a-Week Routine Advice

    Started by ragagga, 08-02-2014 04:47 PM
    9 Replies
    614 Views
    08-10-2014, 02:37 PM
  25. Exploring New Training Programs

    Started by AntM1564, 07-15-2014 05:43 PM
    35 Replies
    984 Views
    08-09-2014, 03:13 PM

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