General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
warm up for competition
Today, 10:32 AM
Keep a log of your workout and follow other workout logs in here.
Jim: Performance is King Log.
Today, 12:17 PM
Post your before and after pics in here!
310 pounds to 169 pounds
Yesterday, 09:43 AM
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