Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,365 Posts

    Liftandswim's Log

    Today, 05:52 PM by SweetLou321

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. HIIT Cardio compared to regular EPOC

    Started by AllisonBell, 02-04-2015 04:41 PM
    5 Replies
    202 Views
    02-05-2015, 11:27 AM
  2. Changing things up

    Started by Contopaxi, 02-04-2015 02:13 AM
    8 Replies
    218 Views
    02-04-2015, 09:37 PM
  3. 8 Replies
    290 Views
    02-03-2015, 10:39 PM
  4. High reps for size?

    Started by markmile, 01-23-2015 03:36 AM
    15 Replies
    576 Views
    02-02-2015, 03:42 PM
  5. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 05:10 PM
    17 Replies
    252 Views
    02-02-2015, 10:36 AM
  6. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 02:57 PM
    9 Replies
    298 Views
    02-01-2015, 12:54 PM
  7. Sprints

    Started by jgntyce, 01-20-2015 08:59 AM
    5 Replies
    173 Views
    01-31-2015, 11:42 PM
  8. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 02:40 PM
    15 Replies
    305 Views
    01-31-2015, 03:01 AM
  9. Crazy ****

    Started by zconners, 01-28-2015 11:48 PM
    27 Replies
    686 Views
    01-30-2015, 03:37 PM
  10. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 06:48 AM
    7 Replies
    151 Views
    01-29-2015, 11:08 AM
  11. Substitute for Chalk??

    Started by BRUstrong, 01-28-2015 04:37 PM
    5 Replies
    163 Views
    01-29-2015, 07:20 AM
  12. CG Floor press carry over

    Started by SoupNaziNazi, 01-26-2015 10:54 AM
    4 Replies
    128 Views
    01-28-2015, 01:38 PM
  13. Training through injuries

    Started by Chrisehyoung, 01-26-2015 10:05 PM
    4 Replies
    144 Views
    01-27-2015, 06:46 PM
  14. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 04:00 PM
    10 Replies
    579 Views
    01-27-2015, 04:58 PM
  15. Breaking plateaus

    Started by stockpott, 01-25-2015 08:40 PM
    5 Replies
    119 Views
    01-26-2015, 10:56 AM
  16. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 06:10 PM
    6 Replies
    211 Views
    01-25-2015, 07:18 PM
  17. Alternating low and high rep ranges.

    Started by R1187, 01-24-2015 09:30 AM
    10 Replies
    233 Views
    01-25-2015, 02:05 PM
  18. Another split question

    Started by Qonix, 01-20-2015 10:36 AM
    8 Replies
    177 Views
    01-25-2015, 04:43 AM
  19. Work outs heavy n heavier

    Started by stockpott, 01-24-2015 10:43 AM
    4 Replies
    103 Views
    01-24-2015, 02:00 PM
  20. 2 Replies
    135 Views
    01-23-2015, 05:04 PM
  21. Neck strain doing ohp.. Pffff

    Started by keithgeiling, 01-20-2015 02:10 PM
    16 Replies
    198 Views
    01-23-2015, 02:13 PM
  22. 14 Replies
    362 Views
    01-22-2015, 07:12 PM
  23. Cardio 101

    Started by AllisonBell, 01-22-2015 05:57 PM
    1 Replies
    128 Views
    01-22-2015, 06:22 PM
  24. Squat. Every. Day.

    Started by ikeNball, 01-21-2015 03:27 PM
    16 Replies
    632 Views
    HJH
    01-22-2015, 10:59 AM
  25. Training muscle once a week not enough?

    Started by R1187, 01-17-2015 11:32 AM
    27 Replies
    575 Views
    01-21-2015, 01:13 AM

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