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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,195 Topics
    15,998 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,020 Topics
    159,678 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Question Best 5/3/1 approach...

    Started by Johnston, 05-04-2014 03:05 PM
    7 Replies
    239 Views
    05-06-2014, 08:26 PM
  2. 5x5 help

    Started by Matt 258, 05-02-2014 03:39 PM
    7 Replies
    255 Views
    05-06-2014, 11:04 AM
  3. Squats Really Hurt my Traps

    Started by Thatguy0101, 04-14-2014 11:16 AM
    19 Replies
    453 Views
    05-03-2014, 06:42 PM
  4. help with calves that sit high

    Started by FitnessLuke, 04-30-2014 11:11 AM
    20 Replies
    299 Views
    05-02-2014, 03:08 PM
  5. 8 Replies
    249 Views
    05-02-2014, 02:08 PM
  6. squats making a$$ too big

    Started by blaykeryan, 04-30-2014 11:20 PM
    16 Replies
    406 Views
    05-02-2014, 12:32 AM
  7. How would you stack this??

    Started by modernoscar, 04-30-2014 12:51 PM
    1 Replies
    113 Views
    05-01-2014, 06:50 PM
  8. Summer bulking workout

    Started by Kickstart7, 04-30-2014 10:27 AM
    17 Replies
    363 Views
    05-01-2014, 05:21 PM
  9. Pull-Ups Help!

    Started by dreamcrusher, 04-26-2014 06:13 AM
    7 Replies
    216 Views
    05-01-2014, 10:47 AM
  10. Deadlifts without bleeding

    Started by merph, 04-30-2014 11:39 PM
    9 Replies
    210 Views
    05-01-2014, 10:12 AM
  11. 1 Replies
    135 Views
    04-30-2014, 10:46 AM
  12. Push ups

    Started by WontOutWorkMe, 04-17-2014 12:34 AM
    12 Replies
    493 Views
    04-29-2014, 04:37 PM
  13. Front squat-back squat combo on same day!!

    Started by jball63, 04-25-2014 11:49 AM
    10 Replies
    311 Views
    04-29-2014, 11:41 AM
  14. Hello Boyz and Girls dat's right im back !!

    Started by MaDmaN, 04-28-2014 10:36 PM
    0 Replies
    104 Views
    04-28-2014, 10:36 PM
  15. Need some guidance.

    Started by lolsl, 04-19-2014 07:27 PM
    13 Replies
    221 Views
    04-28-2014, 05:44 PM
  16. Overtraining Mike Rashid!

    Started by gibbons2, 04-20-2014 04:57 AM
    11 Replies
    2,222 Views
    04-28-2014, 03:26 PM
  17. 19 Replies
    459 Views
    04-28-2014, 12:41 PM
  18. Pre Contest Training example

    Started by rome32, 04-25-2014 10:48 PM
    3 Replies
    162 Views
    04-27-2014, 08:10 PM
  19. Machine/dumbbell only

    Started by AwesomO, 04-25-2014 01:37 AM
    9 Replies
    206 Views
    04-27-2014, 06:37 PM
  20. Torn Labrum - How to keep gains after surgery..?

    Started by Stryfe, 04-26-2014 12:56 PM
    12 Replies
    290 Views
    04-26-2014, 06:35 PM
  21. Workouts to gain more width in legs?

    Started by DangerFit84, 04-22-2014 01:40 PM
    2 Pages
    1 2
    53 Replies
    968 Views
    04-25-2014, 08:52 PM
  22. Cutting workout advice needed

    Started by RockyRambo, 04-22-2014 12:55 AM
    18 Replies
    453 Views
    04-23-2014, 07:35 AM
  23. Need advice on Chest routine

    Started by duronion, 04-21-2014 08:16 AM
    3 Replies
    266 Views
    04-22-2014, 12:38 PM
  24. Need a bigger bench

    Started by tcdawg32, 04-19-2014 04:02 PM
    14 Replies
    418 Views
    04-22-2014, 12:45 AM
  25. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-05-2013 12:13 AM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,549 Views
    04-21-2014, 11:17 AM

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