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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,026 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,413 Posts

    Journey to Elite

    Today, 12:53 AM by Rodja

  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Need new cutting routine

    Started by drew18, 04-29-2014 10:09 PM
    3 Replies
    271 Views
    05-08-2014, 09:38 PM
  2. AC joint

    Started by jspain, 05-07-2014 11:57 AM
    1 Replies
    123 Views
    05-08-2014, 12:17 PM
  3. 6 Replies
    97 Views
    05-08-2014, 02:51 AM
  4. Powerlifting/ bodybuilding program

    Started by dan22, 05-06-2014 09:59 PM
    5 Replies
    251 Views
    05-07-2014, 10:38 AM
  5. 5 Benefits of Squats

    Started by JoeRich, 05-06-2014 09:17 PM
    0 Replies
    137 Views
    05-06-2014, 09:17 PM
  6. Question Best 5/3/1 approach...

    Started by Johnston, 05-04-2014 03:05 PM
    7 Replies
    239 Views
    05-06-2014, 08:26 PM
  7. 5x5 help

    Started by Matt 258, 05-02-2014 03:39 PM
    7 Replies
    257 Views
    05-06-2014, 11:04 AM
  8. Squats Really Hurt my Traps

    Started by Thatguy0101, 04-14-2014 11:16 AM
    19 Replies
    455 Views
    05-03-2014, 06:42 PM
  9. help with calves that sit high

    Started by FitnessLuke, 04-30-2014 11:11 AM
    20 Replies
    299 Views
    05-02-2014, 03:08 PM
  10. 8 Replies
    251 Views
    05-02-2014, 02:08 PM
  11. squats making a$$ too big

    Started by blaykeryan, 04-30-2014 11:20 PM
    16 Replies
    406 Views
    05-02-2014, 12:32 AM
  12. How would you stack this??

    Started by modernoscar, 04-30-2014 12:51 PM
    1 Replies
    113 Views
    05-01-2014, 06:50 PM
  13. Summer bulking workout

    Started by Kickstart7, 04-30-2014 10:27 AM
    17 Replies
    365 Views
    05-01-2014, 05:21 PM
  14. Pull-Ups Help!

    Started by dreamcrusher, 04-26-2014 06:13 AM
    7 Replies
    216 Views
    05-01-2014, 10:47 AM
  15. Deadlifts without bleeding

    Started by merph, 04-30-2014 11:39 PM
    9 Replies
    211 Views
    05-01-2014, 10:12 AM
  16. 1 Replies
    135 Views
    04-30-2014, 10:46 AM
  17. Push ups

    Started by WontOutWorkMe, 04-17-2014 12:34 AM
    12 Replies
    495 Views
    04-29-2014, 04:37 PM
  18. Front squat-back squat combo on same day!!

    Started by jball63, 04-25-2014 11:49 AM
    10 Replies
    313 Views
    04-29-2014, 11:41 AM
  19. Hello Boyz and Girls dat's right im back !!

    Started by MaDmaN, 04-28-2014 10:36 PM
    0 Replies
    105 Views
    04-28-2014, 10:36 PM
  20. Need some guidance.

    Started by lolsl, 04-19-2014 07:27 PM
    13 Replies
    224 Views
    04-28-2014, 05:44 PM
  21. Overtraining Mike Rashid!

    Started by gibbons2, 04-20-2014 04:57 AM
    11 Replies
    2,267 Views
    04-28-2014, 03:26 PM
  22. 19 Replies
    459 Views
    04-28-2014, 12:41 PM
  23. Pre Contest Training example

    Started by rome32, 04-25-2014 10:48 PM
    3 Replies
    162 Views
    04-27-2014, 08:10 PM
  24. Machine/dumbbell only

    Started by AwesomO, 04-25-2014 01:37 AM
    9 Replies
    206 Views
    04-27-2014, 06:37 PM
  25. Torn Labrum - How to keep gains after surgery..?

    Started by Stryfe, 04-26-2014 12:56 PM
    12 Replies
    293 Views
    04-26-2014, 06:35 PM

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