1. 09-18-2015
    Views:
    41,279

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,424 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    05-25-2016, 11:44 AM by UncleSarm

  1. Opinions on Lifetime Fitness.

    Started by LovingtoLift, 09-28-2015 01:36 PM
    9 Replies
    190 Views
    09-29-2015, 12:42 AM
  2. 5 Replies
    237 Views
    09-27-2015, 02:56 PM
  3. 3 day split advice

    Started by cdurbin91, 09-15-2015 06:35 PM
    9 Replies
    257 Views
    09-26-2015, 05:23 PM
  4. Program for college rugby player

    Started by Aesthetic2.0, 09-17-2015 03:41 PM
    5 Replies
    142 Views
    09-26-2015, 04:18 PM
  5. Help with a routine to get back in the game!

    Started by amsc09, 09-21-2015 01:26 PM
    5 Replies
    212 Views
    MBZ
    09-25-2015, 06:03 PM
  6. 5 x 5 program?

    Started by HenriqueMeneg, 09-17-2015 03:46 PM
    11 Replies
    406 Views
    09-24-2015, 12:31 PM
  7. Performance Meets Aesthetics

    Started by gstar_, 09-24-2015 03:06 AM
    0 Replies
    90 Views
    09-24-2015, 03:06 AM
  8. 11 Replies
    256 Views
    09-23-2015, 06:22 PM
  9. Supinated barbell shrugs

    Started by Gutterpump, 09-12-2015 03:28 PM
    6 Replies
    179 Views
    09-23-2015, 03:46 PM
  10. Please critique my form (rack pulls)

    Started by datsthat, 09-04-2015 01:24 PM
    7 Replies
    246 Views
    09-23-2015, 01:56 PM
  11. Just back into lifting after injury

    Started by MBZ, 09-22-2015 01:41 PM
    4 Replies
    161 Views
    MBZ
    09-23-2015, 11:15 AM
  12. My ectomorph bulking time on/off routine

    Started by gynopuff, 09-18-2015 11:07 PM
    1 Replies
    159 Views
    09-23-2015, 06:46 AM
  13. Crazy Indian Bodybuilder! - Video

    Started by Profion, 09-19-2015 01:07 PM
    3 Replies
    232 Views
    09-20-2015, 07:05 AM
  14. confused about training and doms

    Started by needr6, 09-07-2015 10:30 PM
    4 Replies
    186 Views
    09-18-2015, 12:48 AM
  15. Reverse pyramidal is optimal for strength?

    Started by Qonix, 08-30-2015 07:49 AM
    12 Replies
    267 Views
    09-15-2015, 08:02 PM
  16. Performance Meets Aesthetics

    Started by gstar_, 09-15-2015 06:40 PM
    0 Replies
    87 Views
    09-15-2015, 06:40 PM
  17. Bro Split is fun but I need some change

    Started by CJNator, 09-04-2015 01:24 PM
    2 Pages
    1 2
    30 Replies
    566 Views
    09-15-2015, 04:28 PM
  18. Bicep growth

    Started by Willy617, 09-14-2015 03:52 PM
    4 Replies
    236 Views
    09-15-2015, 01:40 AM
  19. Speed

    Started by ethan_wilde, 09-07-2015 02:57 PM
    5 Replies
    175 Views
    09-14-2015, 11:30 PM
  20. Best stretches for core muscles?

    Started by thisguyinny, 09-14-2015 12:07 AM
    3 Replies
    129 Views
    09-14-2015, 12:21 PM
  21. Upper/Lower body warm up routines(injury prevention)

    Started by AdelV, 09-07-2015 01:45 AM
    3 Replies
    117 Views
    09-14-2015, 07:25 AM
  22. Weightlifting and height (IT'S NOT THE USUAL THREAD)

    Started by kall, 09-12-2015 07:06 AM
    6 Replies
    235 Views
    09-13-2015, 10:36 AM
  23. Back in the Saddle Again

    Started by jwill413, 09-11-2015 09:24 AM
    1 Replies
    164 Views
    09-12-2015, 05:31 AM
  24. Need referenced to a workout plan.

    Started by lift4strength, 08-23-2015 11:47 PM
    5 Replies
    259 Views
    09-11-2015, 02:27 AM
  25. Best overall exercises

    Started by Qonix, 05-28-2015 07:55 PM
    12 Replies
    505 Views
    09-10-2015, 11:03 PM

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