1. 09-18-2015
    Views:
    56,612

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,286 Topics
    17,379 Posts

    NYBB Mega Bow Bar

    Yesterday, 03:58 PM by dds

  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    245,007 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Lower chest

    Started by Butsy79, 12-02-2015 02:26 PM
    8 Replies
    266 Views
    12-15-2015, 01:15 PM
  2. Deload

    Started by matt8483, 12-15-2015 12:16 PM
    2 Replies
    160 Views
    12-15-2015, 01:05 PM
  3. Home gym equipment

    Started by Chrisko, 11-06-2015 02:03 AM
    4 Replies
    191 Views
    12-14-2015, 07:43 PM
  4. Can't sleep Post workout

    Started by Sss23, 12-09-2015 11:28 AM
    6 Replies
    163 Views
    12-13-2015, 07:55 AM
  5. Training Program - Where Can I Improve

    Started by Kodaraw, 11-29-2015 05:45 PM
    6 Replies
    301 Views
    12-12-2015, 02:46 PM
  6. Trying to do a HUGE bf cut/recomposition

    Started by MsHulk, 12-11-2015 02:51 PM
    28 Replies
    333 Views
    12-11-2015, 05:16 PM
  7. Muscle cramping all the time

    Started by Zariph, 11-25-2015 02:42 PM
    22 Replies
    384 Views
    12-11-2015, 04:35 PM
  8. No soreness from training?

    Started by MarenghiJuice, 11-16-2015 10:50 AM
    4 Replies
    224 Views
    12-09-2015, 04:24 PM
  9. Training old school?

    Started by rtmilburn, 12-06-2015 03:21 AM
    6 Replies
    289 Views
    12-07-2015, 09:59 AM
  10. strength ratios

    Started by jmaplewood, 11-29-2015 07:59 AM
    4 Replies
    163 Views
    12-03-2015, 11:40 PM
  11. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    16 Replies
    605 Views
    12-02-2015, 08:44 PM
  12. Static Holds (planche, levers, L-Sits, Handstand)

    Started by LDubs, 12-01-2015 11:20 AM
    2 Replies
    132 Views
    12-02-2015, 03:10 AM
  13. Shoulder Stabilizer Exercises

    Started by JohnJJ, 11-30-2015 11:15 AM
    2 Replies
    177 Views
    11-30-2015, 08:59 PM
  14. has anyone tried 10 by 3 or 8 by 8 routines

    Started by Dfin0490, 11-20-2015 03:12 PM
    2 Replies
    275 Views
    11-29-2015, 08:05 PM
  15. " how to lose Unwanted pounds ?"

    Started by ayoubabid001, 11-29-2015 05:51 PM
    0 Replies
    170 Views
    11-29-2015, 05:51 PM
  16. Leg Day Routine Without Squats

    Started by Woody, 10-29-2015 02:41 PM
    7 Replies
    609 Views
    11-29-2015, 03:20 PM
  17. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    71 Replies
    1,828 Views
    11-29-2015, 03:14 PM
  18. Measurements

    Started by Qonix, 11-22-2015 08:51 AM
    2 Replies
    149 Views
    11-29-2015, 11:06 AM
  19. No weights

    Started by ethan_wilde, 11-09-2015 02:58 PM
    8 Replies
    227 Views
    11-29-2015, 11:05 AM
  20. looking for some advice/opinions on my program.

    Started by jmaplewood, 11-24-2015 07:36 PM
    5 Replies
    200 Views
    11-27-2015, 06:11 PM
  21. Lightbulb Worst training mistake you've made

    Started by SXIPro, 10-23-2015 12:03 PM
    21 Replies
    668 Views
    11-26-2015, 12:08 PM
  22. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    243 Views
    11-25-2015, 03:24 PM
  23. Exercise through the day?

    Started by abhishah1987, 11-23-2015 09:47 AM
    4 Replies
    195 Views
    11-25-2015, 02:21 PM
  24. 0 Replies
    104 Views
    11-24-2015, 01:58 PM
  25. Maximising Chest gains

    Started by ahawk01, 11-11-2015 02:36 PM
    9 Replies
    302 Views
    11-24-2015, 05:10 AM

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