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Forum: Training Forum

General discussion of training programs.


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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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    Core, How and How Often? Go to last post

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    jimbuick

    Today, 04:31 PM

  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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  1. What's Your Opinion For Using Hang Cleans for traps?

    Started by Zach Strom, 01-30-2013 08:44 PM
    • Replies: 15
    • Views: 187
    Zach Strom
    02-01-2013, 02:19 PM Go to last post

  2. IF, and non fasted cardio

    Started by boogyman, 02-01-2013 04:19 AM
    • Replies: 0
    • Views: 67
    boogyman
    02-01-2013, 04:19 AM Go to last post

  3. Best cardio pace and time

    Started by gspyropo, 01-29-2013 10:58 PM
    • Replies: 7
    • Views: 120
    6andaHalf
    01-31-2013, 02:01 PM Go to last post

  4. Rotator Cuff Injury? Stay Away Lifts

    Started by kenpoengineer, 01-29-2013 05:39 AM
    3 Pages •
    1 2 3
    • Replies: 51
    • Views: 1,171
    napalm
    01-31-2013, 12:23 PM Go to last post

  5. on-cycle while trying to lose fat as well?

    Started by ncj01, 01-17-2013 05:07 PM
    • Replies: 9
    • Views: 229
    fueledpassion
    01-31-2013, 11:36 AM Go to last post

  6. Dumb question about Glycogen storage

    Started by bla55, 01-30-2013 01:44 PM
    • Replies: 3
    • Views: 91
    Rodja
    01-31-2013, 10:16 AM Go to last post

  7. Tricep training

    Started by double s, 01-30-2013 06:31 PM
    • Replies: 2
    • Views: 128
    tigerdb2
    01-31-2013, 09:39 AM Go to last post

  8. HIT? Anyone tried it?

    Started by Mike71884, 01-15-2013 09:42 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 396
    Tomahawk88
    01-31-2013, 04:44 AM Go to last post

  9. Regrowing cartilage? (supplements? PRP? stem cells?)

    Started by ironfistx, 01-31-2013 02:12 AM
    • Replies: 0
    • Views: 92
    ironfistx
    01-31-2013, 02:12 AM Go to last post

  10. Awesome App for Dieting!

    Started by LeanMaShane, 01-30-2013 12:41 PM
    • Replies: 6
    • Views: 154
    LeanMaShane
    01-30-2013, 06:57 PM Go to last post

  11. I could use some bro science ....

    Started by marcink99, 01-29-2013 04:18 PM
    • Replies: 2
    • Views: 133
    JSNeves
    01-30-2013, 01:05 PM Go to last post

  12. How to incorporate sprints into westside periodization training?

    Started by l1fterp1nk, 01-28-2013 10:47 PM
    • Replies: 2
    • Views: 77
    l1fterp1nk
    01-29-2013, 05:54 PM Go to last post

  13. Physique Competition Workout

    Started by Snickes16, 01-28-2013 07:42 PM
    • Replies: 2
    • Views: 119
    Snickes16
    01-29-2013, 03:41 PM Go to last post

  14. Broken hand

    Started by DaZearge, 12-22-2012 09:39 PM
    • Replies: 5
    • Views: 137
    DaZearge
    01-29-2013, 01:26 PM Go to last post

  15. cluster training

    Started by cyb3rtr0n1k, 01-29-2013 04:06 AM
    • Replies: 2
    • Views: 56
    Rodja
    01-29-2013, 10:32 AM Go to last post

  16. Foam Roller (Pain in Left Quad For Months)

    Started by AvD, 01-29-2013 04:10 AM
    • Replies: 1
    • Views: 88
    machorox123
    01-29-2013, 09:31 AM Go to last post

  17. Need help with Personal Training Business Name? please!?

    Started by Tovok123, 01-26-2013 09:47 PM
    • Replies: 6
    • Views: 165
    EBroser
    01-28-2013, 06:58 PM Go to last post

  18. Lacking middle back traps

    Started by Samc90, 01-25-2013 02:24 PM
    • Replies: 18
    • Views: 377
    TexasGuy
    01-28-2013, 08:05 AM Go to last post

  19. how does this split i put together look

    Started by antoniox225, 01-26-2013 08:38 PM
    • Replies: 5
    • Views: 154
    thessbros
    01-27-2013, 06:55 PM Go to last post

  20. Hang cleans/power cleans

    Started by sdisibio, 01-25-2013 05:14 PM
    • Replies: 10
    • Views: 228
    jimbuick
    01-27-2013, 06:27 PM Go to last post

  21. Cardio

    Started by DaZearge, 01-27-2013 07:34 AM
    • Replies: 4
    • Views: 138
    asooneyeonig
    01-27-2013, 04:33 PM Go to last post

  22. 12 weeks out from 1st Physique Competition Help!

    Started by Snickes16, 01-26-2013 09:22 AM
    • Replies: 8
    • Views: 163
    Distilled Water
    01-27-2013, 03:00 PM Go to last post

  23. Need advice on this leg routine.

    Started by R1187, 01-23-2013 09:30 AM
    • Replies: 13
    • Views: 189
    Sean1332
    01-26-2013, 04:07 PM Go to last post

  24. How often do you correct a stranger's form?

    Started by JoeySon, 01-23-2013 03:07 PM
    3 Pages •
    1 2 3
    • Replies: 48
    • Views: 959
    atanocc
    01-26-2013, 02:15 AM Go to last post

  25. Doing legs at home. Anything other than squats?

    Started by Rob94hawk, 01-25-2013 06:20 PM
    • Replies: 5
    • Views: 110
    Jiigzz
    01-25-2013, 11:48 PM Go to last post
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