1. 09-18-2015
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    37,146

Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,181 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,163 Posts
  3. Post your before and after pics in here!

    1,124 Topics
    25,469 Posts

    help determining BF

    03-23-2016, 07:28 PM by Rocket3015

  1. Training, is it key to have th perfect plan?

    Started by Monk3y303, 09-03-2015 05:45 PM
    4 Replies
    147 Views
    09-04-2015, 06:58 PM
  2. 2 Replies
    233 Views
    09-03-2015, 08:45 PM
  3. Triceps

    Started by zpalrangi13, 08-23-2015 05:51 AM
    13 Replies
    395 Views
    09-03-2015, 03:01 PM
  4. power racks/cages

    Started by clayboy_123, 08-25-2015 03:52 PM
    8 Replies
    188 Views
    09-03-2015, 06:57 AM
  5. Upper/Lower body workouts

    Started by zpalrangi13, 08-30-2015 09:18 AM
    2 Replies
    158 Views
    09-01-2015, 08:49 PM
  6. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 04:20 PM
    5 Replies
    208 Views
    09-01-2015, 04:38 PM
  7. American football weight training

    Started by zpalrangi13, 08-30-2015 01:55 AM
    2 Replies
    93 Views
    09-01-2015, 02:30 PM
  8. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 10:25 PM
    2 Replies
    184 Views
    09-01-2015, 11:53 AM
  9. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 07:48 AM
    5 Replies
    388 Views
    08-31-2015, 04:10 PM
  10. 9 Replies
    229 Views
    08-31-2015, 04:02 PM
  11. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 04:14 PM
    2 Replies
    122 Views
    08-31-2015, 03:30 PM
  12. 0 Replies
    92 Views
    08-31-2015, 02:40 PM
  13. 4 day split

    Started by zpalrangi13, 08-29-2015 11:56 PM
    1 Replies
    99 Views
    08-30-2015, 06:05 AM
  14. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 12:16 AM
    3 Replies
    222 Views
    08-30-2015, 03:32 AM
  15. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 09:37 PM
    10 Replies
    273 Views
    08-30-2015, 12:09 AM
  16. Power cages?

    Started by clayboy_123, 07-05-2015 06:12 PM
    9 Replies
    222 Views
    08-29-2015, 03:37 PM
  17. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 11:43 AM
    5 Replies
    240 Views
    08-28-2015, 09:00 PM
  18. Routine advice? ****

    Started by F0xx3r, 08-28-2015 06:58 AM
    4 Replies
    157 Views
    08-28-2015, 12:30 PM
  19. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 05:13 PM
    10 Replies
    286 Views
    08-26-2015, 08:30 PM
  20. Sciatic nerve pain

    Started by floreric003, 08-23-2015 02:55 PM
    8 Replies
    193 Views
    08-26-2015, 03:58 PM
  21. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 08:13 AM
    4 Replies
    162 Views
    08-26-2015, 01:23 PM
  22. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 07:02 AM
    10 Replies
    185 Views
    08-25-2015, 07:06 PM
  23. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 07:48 PM
    1 Replies
    154 Views
    08-25-2015, 05:49 PM
  24. 2 Replies
    125 Views
    08-25-2015, 03:49 PM
  25. 9 Replies
    315 Views
    08-25-2015, 12:28 PM

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