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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,263 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    173,232 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,344 Posts
  1. 0 Replies
    313 Views
    08-07-2014, 03:09 PM
  2. No pain no gain?

    Started by Fizzeek, 08-06-2014 09:35 PM
    0 Replies
    245 Views
    08-06-2014, 09:35 PM
  3. Gym in OC maryland

    Started by skavenger58, 07-15-2014 11:51 PM
    5 Replies
    176 Views
    08-06-2014, 12:36 PM
  4. 25 Replies
    735 Views
    08-06-2014, 05:38 AM
  5. Question AWorkoutRoutine anyone?

    Started by ragagga, 08-05-2014 03:46 PM
    0 Replies
    174 Views
    08-05-2014, 03:46 PM
  6. Is this good

    Started by zconners, 08-01-2014 02:39 PM
    12 Replies
    327 Views
    08-05-2014, 01:21 PM
  7. Overkill? Suggestions?

    Started by gspark05, 08-01-2014 03:43 PM
    6 Replies
    271 Views
    08-02-2014, 12:28 AM
  8. better chest development

    Started by blaykeryan, 07-31-2014 10:46 PM
    6 Replies
    299 Views
    08-01-2014, 03:14 AM
  9. Training recomendations

    Started by amarula, 07-25-2014 06:21 PM
    5 Replies
    222 Views
    07-30-2014, 10:30 AM
  10. Training system

    Started by Brian92, 07-28-2014 05:28 PM
    12 Replies
    299 Views
    07-30-2014, 05:49 AM
  11. Partial squats

    Started by cyrix, 07-24-2014 03:02 PM
    11 Replies
    299 Views
    07-28-2014, 11:40 AM
  12. 475 Raw bench 2-board - Training for Arnold Classic

    Started by kBrown, 07-11-2014 08:34 AM
    7 Replies
    192 Views
    07-25-2014, 01:00 PM
  13. Bodybuilding programs to compliment DC

    Started by Wagz86, 07-13-2014 09:46 PM
    9 Replies
    346 Views
    07-25-2014, 08:59 AM
  14. Alternating Volume and low rep training

    Started by Kurono, 07-21-2014 05:09 PM
    11 Replies
    374 Views
    07-25-2014, 01:21 AM
  15. Lower Lat Tie In and overall BACK help

    Started by Kingmars, 07-20-2014 03:35 AM
    16 Replies
    427 Views
    07-23-2014, 08:09 PM
  16. So You Think You Can Bench

    Started by SLW2, 08-15-2012 01:30 PM
    14 Replies
    804 Views
    07-23-2014, 02:25 PM
  17. Adipower shoes for powerlifts?

    Started by liftandeat, 07-21-2014 04:32 AM
    15 Replies
    352 Views
    07-22-2014, 08:28 AM
  18. Calves

    Started by hernandez910, 07-06-2014 10:40 PM
    16 Replies
    513 Views
    07-21-2014, 09:34 PM
  19. Warm up question(s)

    Started by Hockeyaus33, 07-16-2014 01:57 AM
    9 Replies
    287 Views
    07-21-2014, 03:55 PM
  20. Bench Press / Smith Press

    Started by Peppers, 07-11-2014 09:01 PM
    13 Replies
    446 Views
    07-21-2014, 08:09 AM
  21. Different types of HIIT cardio

    Started by rsnow32, 06-30-2014 03:01 AM
    17 Replies
    541 Views
    07-20-2014, 11:24 PM
  22. What is best for mass?

    Started by zyzzzbrah, 07-10-2014 11:33 AM
    16 Replies
    587 Views
    07-20-2014, 02:10 PM
  23. Shoulder Injured / In the middle of a cut- How to proceed?

    Started by doggy_dog, 06-27-2014 11:42 AM
    2 Pages
    1 2
    60 Replies
    902 Views
    07-20-2014, 04:37 AM
  24. Shoulder Blast - Building Caps

    Started by EWolfe08, 06-04-2014 06:17 PM
    11 Replies
    515 Views
    07-20-2014, 02:46 AM
  25. Squat with no rack

    Started by Stretchio, 07-10-2014 03:56 PM
    13 Replies
    305 Views
    07-19-2014, 10:54 PM

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