1. 09-18-2015
    Views:
    40,778

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    236,933 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,612 Posts
  1. 9 Replies
    273 Views
    10-13-2015, 11:04 PM
  2. Best overall chest workout for max pec

    Started by bighulksmash, 10-04-2015 04:24 PM
    6 Replies
    240 Views
    10-13-2015, 12:04 PM
  3. How to train legs if .....

    Started by petya1234, 10-04-2015 09:26 AM
    5 Replies
    193 Views
    10-13-2015, 01:25 AM
  4. hamstring troubles??

    Started by clayface91, 10-11-2015 10:36 PM
    7 Replies
    172 Views
    10-12-2015, 08:32 PM
  5. Effective training split?

    Started by jathan_howe, 10-11-2015 08:05 PM
    3 Replies
    194 Views
    10-11-2015, 10:14 PM
  6. Why would anyone want to be a casual lifter?

    Started by LovingtoLift, 09-30-2015 08:25 AM
    3 Pages
    1 2 3
    64 Replies
    1,131 Views
    10-09-2015, 04:45 PM
  7. 6 Replies
    172 Views
    10-08-2015, 06:22 PM
  8. HW101 The Dream to be shredded!!

    Started by hw101, 09-07-2015 10:41 AM
    3 Pages
    1 2 3
    62 Replies
    1,037 Views
    10-06-2015, 06:20 PM
  9. 5 Replies
    205 Views
    10-06-2015, 10:40 AM
  10. AC joint separation/pain

    Started by infinitepower, 01-02-2015 01:13 PM
    2 Pages
    1 2
    32 Replies
    918 Views
    10-05-2015, 11:37 PM
  11. Recovery and Rest

    Started by drCurvin, 10-05-2015 12:22 PM
    2 Replies
    125 Views
    10-05-2015, 02:43 PM
  12. 4 Replies
    217 Views
    10-04-2015, 02:52 PM
  13. 2 Replies
    205 Views
    10-04-2015, 11:20 AM
  14. Help with split routine

    Started by Zariph, 10-03-2015 02:42 PM
    2 Replies
    83 Views
    10-04-2015, 09:11 AM
  15. Optimal Hypertrophy Training

    Started by VWMeatHead, 09-26-2015 02:37 PM
    2 Pages
    1 2
    33 Replies
    623 Views
    10-02-2015, 12:30 AM
  16. Minimal training to maintain

    Started by Bengal, 09-30-2015 06:10 PM
    3 Replies
    149 Views
    10-01-2015, 09:10 AM
  17. 7 Replies
    276 Views
    MBZ
    09-29-2015, 07:37 PM
  18. Fitting Oly lifts into P/P/L

    Started by Matthew1237, 09-24-2015 11:49 AM
    17 Replies
    237 Views
    09-29-2015, 06:38 PM
  19. 25 Replies
    365 Views
    09-29-2015, 03:19 PM
  20. Opinions on Lifetime Fitness.

    Started by LovingtoLift, 09-28-2015 01:36 PM
    9 Replies
    190 Views
    09-29-2015, 12:42 AM
  21. 5 Replies
    237 Views
    09-27-2015, 02:56 PM
  22. 3 day split advice

    Started by cdurbin91, 09-15-2015 06:35 PM
    9 Replies
    257 Views
    09-26-2015, 05:23 PM
  23. Program for college rugby player

    Started by Aesthetic2.0, 09-17-2015 03:41 PM
    5 Replies
    142 Views
    09-26-2015, 04:18 PM
  24. Help with a routine to get back in the game!

    Started by amsc09, 09-21-2015 01:26 PM
    5 Replies
    212 Views
    MBZ
    09-25-2015, 06:03 PM
  25. 5 x 5 program?

    Started by HenriqueMeneg, 09-17-2015 03:46 PM
    11 Replies
    406 Views
    09-24-2015, 12:31 PM

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