Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,446 Posts

    Tony Atlas

    Yesterday, 09:26 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,059 Topics
    184,897 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Getting too hard on yourself when you lift.

    Started by QUADMONSTER, 11-25-2014 02:24 PM
    2 Pages
    1 2
    49 Replies
    797 Views
    11-26-2014, 04:29 PM
  2. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 02:12 PM
    32 Pages
    1 2 3 ... 32
    1,276 Replies
    20,518 Views
    11-25-2014, 10:41 PM
  3. So I got a friend who only lifts heavy at the gym. Why?

    Started by QUADMONSTER, 11-13-2014 12:13 PM
    2 Pages
    1 2
    57 Replies
    1,346 Views
    11-23-2014, 10:05 AM
  4. Love squats and deads, but glutes getting too big

    Started by Fobra, 11-21-2012 11:33 AM
    28 Replies
    1,969 Views
    11-22-2014, 09:58 PM
  5. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    2 Pages
    1 2
    46 Replies
    620 Views
    11-21-2014, 11:41 AM
  6. How to build a nordic curl & hip thruster

    Started by Lifting_Dad, 08-28-2014 11:35 AM
    6 Replies
    240 Views
    11-21-2014, 10:34 AM
  7. Too much arm work?

    Started by flexfit, 11-02-2014 11:59 AM
    3 Pages
    1 2 3
    81 Replies
    1,504 Views
    11-20-2014, 04:14 PM
  8. 10 Replies
    230 Views
    11-19-2014, 04:42 PM
  9. For no apparent reason I'm back

    Started by napalm, 11-18-2014 09:04 AM
    16 Replies
    294 Views
    11-19-2014, 03:22 PM
  10. dc training

    Started by R1balla, 11-18-2014 05:08 PM
    13 Replies
    233 Views
    11-19-2014, 12:21 PM
  11. How do i make my calves grow!

    Started by Rodel, 11-18-2014 07:21 PM
    5 Replies
    171 Views
    11-19-2014, 09:19 AM
  12. Training with lacerations

    Started by Gainaddict, 11-11-2014 07:46 PM
    5 Replies
    177 Views
    11-18-2014, 05:08 PM
  13. Off weeks

    Started by Apnutter, 02-05-2013 05:57 PM
    12 Replies
    330 Views
    11-18-2014, 02:55 AM
  14. Poll Poll: cardio yes or not

    Started by Xrkc6x, 11-17-2014 08:38 AM
    13 Replies
    184 Views
    11-17-2014, 06:22 PM
  15. Core tightness throughout squats

    Started by Tabascoonall, 11-14-2014 11:03 AM
    14 Replies
    303 Views
    11-16-2014, 10:57 PM
  16. New To Forum. Need Cutting Routine Advice

    Started by Brualstadi, 11-16-2014 09:36 AM
    4 Replies
    192 Views
    11-16-2014, 04:45 PM
  17. 3 Replies
    238 Views
    11-16-2014, 01:13 PM
  18. 18 Replies
    352 Views
    11-14-2014, 04:22 PM
  19. Is it true or not that one can focus on size or strength?

    Started by UCSMiami, 11-10-2014 09:39 AM
    2 Pages
    1 2
    45 Replies
    1,035 Views
    11-14-2014, 12:49 PM
  20. 19 Replies
    443 Views
    11-14-2014, 09:34 AM
  21. 1 Replies
    217 Views
    11-13-2014, 09:52 AM
  22. 4 day split suggestions..

    Started by cjdesmit, 11-10-2014 06:42 PM
    7 Replies
    221 Views
    11-12-2014, 09:01 PM
  23. Concerns about a first cycle

    Started by sul_nyip, 11-07-2014 10:14 PM
    5 Replies
    312 Views
    11-12-2014, 05:28 PM
  24. How often should a sauna be used?

    Started by STEELCITY, 11-11-2014 04:59 PM
    2 Replies
    137 Views
    11-12-2014, 07:40 AM
  25. 37 Replies
    1,269 Views
    11-12-2014, 02:15 AM

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