1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,333 Topics
    17,748 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,253 Topics
    277,485 Posts

    Kenpo's Quest

    Today, 07:42 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,148 Topics
    26,895 Posts

    Nuuudzzz Bank

    04-21-2018, 03:48 PM by BloodManor

  1. Tren ace cycle

    Started by Hunger4More, 05-29-2017 10:24 PM
    1 Replies
    174 Views
    05-29-2017, 10:43 PM
  2. Too much volume for weight loss?

    Started by CrossAerial, 05-28-2017 01:27 PM
    2 Replies
    214 Views
    05-29-2017, 04:52 AM
  3. Split Squats

    Started by AntM1564, 05-27-2017 07:27 PM
    2 Replies
    404 Views
    05-28-2017, 05:17 AM
  4. My gym now has 3 squat racks and no crowds

    Started by Justlooking5, 05-23-2017 03:36 PM
    16 Replies
    466 Views
    05-28-2017, 02:18 AM
  5. All the hype over barbells?

    Started by EMPIREMIND, 05-24-2017 11:00 AM
    21 Replies
    678 Views
    05-27-2017, 11:35 AM
  6. 6-Weeks Pull Up Challenge

    Started by HIT4ME, 04-12-2017 04:38 PM
    16 Pages
    1 2 3 ... 16
    376 Replies
    5,607 Views
    05-25-2017, 10:17 PM
  7. Critique my Spreadsheet??!

    Started by Yomo, 05-24-2017 04:27 AM
    9 Replies
    384 Views
    05-25-2017, 09:46 AM
  8. 14 Replies
    441 Views
    05-24-2017, 12:09 PM
  9. What do you guys think of this routine.

    Started by snrub, 05-11-2017 05:04 PM
    6 Replies
    328 Views
    05-23-2017, 04:31 PM
  10. Cobra Grips ...anyone using?

    Started by Rad83, 05-16-2017 07:00 PM
    12 Replies
    691 Views
    dds
    05-23-2017, 03:27 PM
  11. Unhappy Bodyweight And Pump

    Started by Slims, 05-19-2017 04:51 PM
    12 Replies
    399 Views
    05-21-2017, 03:14 PM
  12. Lower chest and upper chest in diferent sessions?

    Started by Dazyz, 05-21-2017 10:50 AM
    1 Replies
    206 Views
    05-21-2017, 10:59 AM
  13. Push pull legs

    Started by Jsmith219, 05-19-2017 12:08 PM
    1 Replies
    229 Views
    05-19-2017, 11:10 PM
  14. Core strengthening/stability exercises

    Started by AntM1564, 05-17-2017 07:40 PM
    2 Replies
    217 Views
    05-18-2017, 12:57 PM
  15. Body water

    Started by micheal.amel, 05-18-2017 12:55 PM
    0 Replies
    146 Views
    05-18-2017, 12:55 PM
  16. Neck strain doing ohp.. Pffff

    Started by keithgeiling, 01-20-2015 02:10 PM
    17 Replies
    491 Views
    05-18-2017, 08:35 AM
  17. Am I overtraining???

    Started by mrhankey87, 05-13-2017 08:28 AM
    16 Replies
    515 Views
    05-16-2017, 10:43 PM
  18. Deadlifts and slamming

    Started by Mowglisml, 05-11-2017 03:56 PM
    2 Pages
    1 2
    28 Replies
    704 Views
    05-16-2017, 11:15 AM
  19. 14 Replies
    516 Views
    05-15-2017, 08:39 PM
  20. 5 day split for beginners for size and strength!!

    Started by RatnikK, 05-12-2017 05:01 PM
    22 Replies
    745 Views
    05-14-2017, 10:04 PM
  21. What is that one exercise?

    Started by AntM1564, 04-17-2017 07:04 PM
    2 Pages
    1 2
    28 Replies
    725 Views
    05-12-2017, 10:45 PM
  22. Question Lifting belt recommendation... soft lever?

    Started by Johnston, 04-11-2017 09:13 AM
    5 Replies
    271 Views
    05-12-2017, 08:59 PM
  23. How to approach cutting???

    Started by Jhowe73, 04-05-2017 02:18 PM
    16 Replies
    558 Views
    05-12-2017, 02:26 PM
  24. Need help with training!

    Started by Sambo123, 05-09-2017 10:36 PM
    8 Replies
    330 Views
    05-12-2017, 08:49 AM
  25. Struggling on seated DB shoulder press because..

    Started by UNbuff, 03-22-2017 08:23 AM
    14 Replies
    557 Views
    05-11-2017, 08:55 PM

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