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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,270 Posts

    Bench increase

    Today, 03:07 AM by PILL

  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    171,770 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Full body vs split training, which do you prefer?

    Started by ChrisG2, 08-23-2014 09:48 PM
    2 Pages
    1 2
    41 Replies
    859 Views
    08-26-2014, 01:33 PM
  2. Lukehayd's road to reclamation!

    Started by lukehayd, 06-25-2014 11:47 PM
    3 Pages
    1 2 3
    104 Replies
    1,280 Views
    08-25-2014, 11:48 PM
  3. Optimal frequency

    Started by magnetrude, 08-14-2014 07:29 PM
    23 Replies
    575 Views
    08-25-2014, 12:38 AM
  4. Training program Help

    Started by Gw44, 08-22-2014 07:59 PM
    2 Replies
    238 Views
    08-24-2014, 05:22 PM
  5. How do you guys divide up your training?

    Started by ChrisG2, 08-20-2014 06:33 PM
    20 Replies
    424 Views
    08-24-2014, 07:00 AM
  6. tell me how to build my brachialis please!

    Started by clayface91, 08-14-2014 09:10 PM
    9 Replies
    402 Views
    08-24-2014, 02:44 AM
  7. German volume training.

    Started by Jackedjack, 08-21-2014 02:10 PM
    27 Replies
    500 Views
    08-23-2014, 01:26 PM
  8. MI40 or DC or DY HIT

    Started by Lord_Of_Iron, 08-05-2014 01:04 PM
    21 Replies
    959 Views
    08-23-2014, 12:38 AM
  9. PalmFist does your _____

    Started by PalmFist, 04-05-2014 04:43 AM
    4 Pages
    1 2 3 ... 4
    144 Replies
    2,335 Views
    08-22-2014, 08:07 PM
  10. Crunched for time @ the gym...

    Started by ikeNball, 08-21-2014 08:59 PM
    5 Replies
    171 Views
    08-22-2014, 03:48 PM
  11. Flexibilty stretching not helping

    Started by hmatthews50, 08-19-2014 11:29 PM
    6 Replies
    246 Views
    08-22-2014, 12:34 AM
  12. 0 Replies
    105 Views
    08-21-2014, 08:00 PM
  13. 5-3-1 Supplemental and accessory

    Started by iddc, 08-18-2014 10:24 AM
    8 Replies
    366 Views
    08-21-2014, 01:57 AM
  14. BodyweightFinishers.com; Any Opinion?

    Started by ucimigrate, 08-21-2014 01:28 AM
    0 Replies
    137 Views
    08-21-2014, 01:28 AM
  15. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    41,010 Views
    08-21-2014, 12:22 AM
  16. Is Tabata The Best Thing Out There?

    Started by ucimigrate, 08-19-2014 03:07 AM
    3 Replies
    256 Views
    08-20-2014, 12:38 PM
  17. Hip pain

    Started by bangbang92, 08-18-2014 04:50 PM
    3 Replies
    185 Views
    08-19-2014, 03:28 AM
  18. My shins are begging for your help

    Started by professorDD87, 08-12-2014 04:05 PM
    22 Replies
    356 Views
    08-18-2014, 11:31 PM
  19. Close grip incline vs cg flat

    Started by SoupNaziNazi, 08-15-2014 05:05 PM
    13 Replies
    401 Views
    08-18-2014, 08:39 PM
  20. Sandbag training!

    Started by loftylongone, 08-13-2014 07:27 AM
    8 Replies
    236 Views
    08-15-2014, 09:45 AM
  21. Scapula dysfunction

    Started by HATE, 08-12-2014 05:24 PM
    12 Replies
    775 Views
    08-14-2014, 01:25 PM
  22. I want your opinion on my upper body workout

    Started by WollyTheWolf, 08-14-2014 12:53 PM
    2 Replies
    202 Views
    08-14-2014, 01:21 PM
  23. 5/3/1

    Started by Rocktown, 08-10-2014 01:36 AM
    12 Replies
    475 Views
    08-14-2014, 01:27 AM
  24. JillDunnFit's Competition Prep Log: Headed to Nationals

    Started by jilldunnfit, 05-25-2014 12:43 AM
    2 Pages
    1 2
    68 Replies
    2,251 Views
    08-13-2014, 12:20 PM
  25. Frustrated

    Started by Amsterdamned, 08-07-2014 10:16 PM
    14 Replies
    669 Views
    08-12-2014, 08:39 PM

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