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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,189 Topics
    15,909 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,015 Topics
    155,896 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,244 Posts

    One year and some change.

    11-11-2014, 09:50 PM by keithgeiling

  1. Am i hurting myself more than helping?

    Started by murrda, 05-17-2014 05:55 PM
    13 Replies
    332 Views
    05-20-2014, 05:51 PM
  2. The 4-week fat shredder Program

    Started by epicster, 05-20-2014 04:22 AM
    0 Replies
    180 Views
    05-20-2014, 04:22 AM
  3. lethargy after working out

    Started by onebabooze808, 05-16-2014 11:56 PM
    10 Replies
    327 Views
    05-19-2014, 11:24 PM
  4. stretching routine

    Started by sinnfinn, 05-17-2014 07:14 PM
    1 Replies
    135 Views
    05-19-2014, 01:47 PM
  5. Excersises per muscle group?

    Started by marine75023, 05-08-2014 03:29 AM
    11 Replies
    402 Views
    05-19-2014, 10:31 AM
  6. HIT

    Started by Mystere3, 04-28-2014 02:38 AM
    2 Pages
    1 2
    47 Replies
    1,048 Views
    05-17-2014, 09:51 PM
  7. bench lower back cramp?

    Started by 4324downs, 05-08-2014 09:17 AM
    9 Replies
    181 Views
    05-17-2014, 05:18 PM
  8. Bicep Tenodesis and SLAP Tear Recovery

    Started by MoTiV, 05-17-2014 03:10 AM
    3 Replies
    204 Views
    05-17-2014, 02:16 PM
  9. I can front squat without knee pain, but not back squat.

    Started by DerickVonD, 04-01-2014 09:59 PM
    3 Pages
    1 2 3
    98 Replies
    1,235 Views
    05-16-2014, 10:24 PM
  10. Evening/Night Cardio = Catabolic Disaster?!

    Started by Deadgame, 05-14-2014 12:30 PM
    2 Replies
    167 Views
    05-15-2014, 07:29 PM
  11. New Workout Split

    Started by RyGuy14, 05-11-2014 12:40 PM
    4 Replies
    319 Views
    05-15-2014, 10:01 AM
  12. Need help with gains!

    Started by Deanlimon, 05-15-2014 01:55 AM
    4 Replies
    137 Views
    05-15-2014, 05:21 AM
  13. Maxing tommorow. Tips appreciated!!!!!!

    Started by rtmilburn, 05-12-2014 08:40 PM
    5 Replies
    169 Views
    05-13-2014, 10:50 PM
  14. Scapular stability training

    Started by HATE, 05-01-2014 11:57 PM
    10 Replies
    212 Views
    05-13-2014, 05:15 PM
  15. 5/3/1 Volume on a Cut?

    Started by rangestormer, 05-13-2014 01:14 PM
    2 Replies
    198 Views
    05-13-2014, 03:35 PM
  16. What to do with PHAT bench

    Started by AntM1564, 05-06-2014 08:07 PM
    16 Replies
    370 Views
    05-12-2014, 05:02 PM
  17. Intermediate split

    Started by Qonix, 05-11-2014 07:48 PM
    6 Replies
    175 Views
    05-12-2014, 02:15 PM
  18. training for cycling

    Started by A.Z., 05-08-2014 05:35 PM
    4 Replies
    157 Views
    05-12-2014, 12:57 AM
  19. Training routine while cutting?

    Started by Lord_Of_Iron, 05-10-2014 08:05 AM
    1 Replies
    201 Views
    05-10-2014, 12:15 PM
  20. Need a little help/Motivation

    Started by slipondajimmy, 05-02-2014 10:34 PM
    13 Replies
    202 Views
    05-09-2014, 11:02 AM
  21. Need new cutting routine

    Started by drew18, 04-29-2014 10:09 PM
    3 Replies
    262 Views
    05-08-2014, 09:38 PM
  22. AC joint

    Started by jspain, 05-07-2014 11:57 AM
    1 Replies
    122 Views
    05-08-2014, 12:17 PM
  23. 6 Replies
    96 Views
    05-08-2014, 02:51 AM
  24. Powerlifting/ bodybuilding program

    Started by dan22, 05-06-2014 09:59 PM
    5 Replies
    248 Views
    05-07-2014, 10:38 AM
  25. 5 Benefits of Squats

    Started by JoeRich, 05-06-2014 09:17 PM
    0 Replies
    137 Views
    05-06-2014, 09:17 PM

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