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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,025 Posts

    2 years til competition

    Yesterday, 10:51 PM by usealittle

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,149 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Workout routine 5 day/week help!!

    Started by bjohnson87, 06-09-2014 03:41 PM
    4 Replies
    180 Views
    06-11-2014, 02:55 PM
  2. Biceps and triceps

    Started by alex32595, 06-02-2014 08:45 PM
    9 Replies
    518 Views
    06-10-2014, 05:16 PM
  3. Helladrol/Stano/11oxo Summer Cutting Log

    Started by SwollenTrojan, 05-31-2014 12:40 AM
    9 Replies
    388 Views
    06-10-2014, 12:18 AM
  4. training arms more constantly

    Started by Markos4, 06-06-2014 12:42 AM
    8 Replies
    371 Views
    06-09-2014, 02:55 PM
  5. need good routine

    Started by Mellow33, 06-02-2014 01:44 PM
    11 Replies
    189 Views
    06-06-2014, 11:04 AM
  6. Question about squat form

    Started by antiacus, 06-02-2014 10:44 PM
    7 Replies
    192 Views
    06-04-2014, 11:27 AM
  7. how many working chest sets...

    Started by hvactech, 05-28-2014 01:37 PM
    18 Replies
    497 Views
    06-04-2014, 11:16 AM
  8. 8 Replies
    392 Views
    06-03-2014, 06:51 PM
  9. NEED HELP TO BREAK PLATEAU

    Started by tomcat, 06-02-2014 03:26 PM
    13 Replies
    151 Views
    06-03-2014, 06:27 PM
  10. Benefits of floor press

    Started by zconners, 06-02-2014 11:10 PM
    3 Replies
    199 Views
    06-02-2014, 11:28 PM
  11. Question about feeling burnt out and weaker

    Started by Firstcycle, 06-02-2014 07:44 PM
    16 Replies
    175 Views
    06-02-2014, 09:35 PM
  12. Training and dieting

    Started by wokko, 06-02-2014 02:00 PM
    4 Replies
    129 Views
    06-02-2014, 04:34 PM
  13. 2 Replies
    110 Views
    06-02-2014, 02:03 PM
  14. Extreme Back Workout

    Started by EWolfe08, 05-29-2014 06:08 PM
    14 Replies
    694 Views
    06-02-2014, 01:22 PM
  15. 2 Replies
    207 Views
    06-02-2014, 10:09 AM
  16. Lift for building inner back muscles?

    Started by elitemma, 05-04-2014 01:26 AM
    17 Replies
    466 Views
    06-01-2014, 10:04 PM
  17. 4 Replies
    288 Views
    06-01-2014, 04:09 PM
  18. Critique my bulking routine!

    Started by arthurfonz, 05-24-2014 11:34 AM
    4 Replies
    333 Views
    06-01-2014, 12:21 AM
  19. Layne nortons PHAT routine

    Started by Kickstart7, 05-14-2014 02:26 PM
    23 Replies
    730 Views
    05-29-2014, 03:23 AM
  20. Bench press form looks tottally off

    Started by DerickVonD, 05-20-2014 03:19 AM
    2 Pages
    1 2
    70 Replies
    1,142 Views
    05-29-2014, 12:33 AM
  21. 5 Replies
    184 Views
    05-27-2014, 11:27 PM
  22. Is this a good leg routine?

    Started by WollyTheWolf, 05-22-2014 02:44 PM
    9 Replies
    352 Views
    05-26-2014, 04:42 PM
  23. 2 Replies
    358 Views
    05-26-2014, 02:28 PM
  24. Too much cardio burns muscle

    Started by zconners, 05-21-2014 05:44 PM
    4 Replies
    356 Views
    05-24-2014, 02:01 AM
  25. Best workout plan for bulk

    Started by zconners, 05-21-2014 02:19 PM
    5 Replies
    267 Views
    05-22-2014, 04:28 PM

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