Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,235 Topics
    16,580 Posts

    Modified DUP, critiques?

    Yesterday, 02:10 PM by tyga tyga

  2. Keep a log of your workout and follow other workout logs in here.

    1,075 Topics
    194,621 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Fat Gripz ?

    Started by Rocket3015, 12-18-2014 07:59 AM
    37 Replies
    749 Views
    02-07-2015, 10:05 PM
  2. Help with sumo pull?

    Started by grinnell27, 02-07-2015 02:51 PM
    6 Replies
    171 Views
    02-07-2015, 03:57 PM
  3. Twice a Week Only Workouts

    Started by GreenMachineX, 01-19-2015 01:57 PM
    10 Replies
    284 Views
    02-06-2015, 07:02 PM
  4. Hitting walls on bench

    Started by hmatthews50, 02-02-2015 05:27 PM
    10 Replies
    252 Views
    02-05-2015, 10:46 PM
  5. Best/most effective HIIT?

    Started by ReinalHot61, 01-30-2015 10:04 PM
    22 Replies
    367 Views
    02-05-2015, 01:06 PM
  6. HIIT Cardio compared to regular EPOC

    Started by AllisonBell, 02-04-2015 04:41 PM
    5 Replies
    198 Views
    02-05-2015, 11:27 AM
  7. Changing things up

    Started by Contopaxi, 02-04-2015 02:13 AM
    8 Replies
    215 Views
    02-04-2015, 09:37 PM
  8. 8 Replies
    286 Views
    02-03-2015, 10:39 PM
  9. High reps for size?

    Started by markmile, 01-23-2015 03:36 AM
    15 Replies
    566 Views
    02-02-2015, 03:42 PM
  10. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 05:10 PM
    17 Replies
    247 Views
    02-02-2015, 10:36 AM
  11. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 02:57 PM
    9 Replies
    287 Views
    02-01-2015, 12:54 PM
  12. Sprints

    Started by jgntyce, 01-20-2015 08:59 AM
    5 Replies
    171 Views
    01-31-2015, 11:42 PM
  13. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 02:40 PM
    15 Replies
    299 Views
    01-31-2015, 03:01 AM
  14. Crazy ****

    Started by zconners, 01-28-2015 11:48 PM
    27 Replies
    683 Views
    01-30-2015, 03:37 PM
  15. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 06:48 AM
    7 Replies
    145 Views
    01-29-2015, 11:08 AM
  16. Substitute for Chalk??

    Started by BRUstrong, 01-28-2015 04:37 PM
    5 Replies
    162 Views
    01-29-2015, 07:20 AM
  17. CG Floor press carry over

    Started by SoupNaziNazi, 01-26-2015 10:54 AM
    4 Replies
    125 Views
    01-28-2015, 01:38 PM
  18. Training through injuries

    Started by Chrisehyoung, 01-26-2015 10:05 PM
    4 Replies
    142 Views
    01-27-2015, 06:46 PM
  19. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 04:00 PM
    10 Replies
    576 Views
    01-27-2015, 04:58 PM
  20. Breaking plateaus

    Started by stockpott, 01-25-2015 08:40 PM
    5 Replies
    117 Views
    01-26-2015, 10:56 AM
  21. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 06:10 PM
    6 Replies
    207 Views
    01-25-2015, 07:18 PM
  22. Alternating low and high rep ranges.

    Started by R1187, 01-24-2015 09:30 AM
    10 Replies
    226 Views
    01-25-2015, 02:05 PM
  23. Another split question

    Started by Qonix, 01-20-2015 10:36 AM
    8 Replies
    175 Views
    01-25-2015, 04:43 AM
  24. Work outs heavy n heavier

    Started by stockpott, 01-24-2015 10:43 AM
    4 Replies
    102 Views
    01-24-2015, 02:00 PM
  25. 2 Replies
    135 Views
    01-23-2015, 05:04 PM

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