1. 09-18-2015
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    45,843

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    Yesterday, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    239,952 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,765 Posts
  1. Online personal training

    Started by nuto23, 11-18-2015 11:57 PM
    2 Replies
    109 Views
    11-19-2015, 02:04 AM
  2. 3 Replies
    154 Views
    11-18-2015, 09:50 PM
  3. Drop sets?? Best for strength and mass?

    Started by gynopuff, 11-16-2015 01:10 AM
    11 Replies
    344 Views
    11-18-2015, 12:35 PM
  4. 7 Replies
    169 Views
    11-17-2015, 08:24 AM
  5. Definition: Back Pump

    Started by neoborn, 09-14-2007 02:15 AM
    24 Replies
    9,192 Views
    11-16-2015, 05:41 PM
  6. MEGA

    Started by Qonix, 11-16-2015 10:28 AM
    0 Replies
    86 Views
    11-16-2015, 10:28 AM
  7. Looking to build muscle help please

    Started by littleman6, 11-15-2015 06:13 PM
    9 Replies
    201 Views
    11-16-2015, 12:23 AM
  8. Pulling it together for a meet

    Started by kBrown, 10-15-2015 10:14 AM
    14 Replies
    312 Views
    11-15-2015, 05:23 PM
  9. Shocking muscle groups is a benefit?

    Started by UCSMiami, 11-15-2015 05:21 PM
    0 Replies
    76 Views
    11-15-2015, 05:21 PM
  10. Lifting Schedule Setup

    Started by W13NY, 11-08-2015 11:30 PM
    5 Replies
    194 Views
    11-14-2015, 03:55 PM
  11. Deadlift on cable machine

    Started by datsthat, 11-14-2015 11:20 AM
    1 Replies
    119 Views
    11-14-2015, 03:55 PM
  12. 20 Replies
    792 Views
    11-14-2015, 12:03 AM
  13. 7 Replies
    247 Views
    11-13-2015, 06:23 PM
  14. How does this look? Strength for an ectomorph

    Started by gynopuff, 11-07-2015 09:25 PM
    8 Replies
    208 Views
    11-13-2015, 11:04 AM
  15. Building ur own workout program!

    Started by hamdysayed, 11-02-2015 05:39 PM
    15 Replies
    282 Views
    11-10-2015, 12:45 AM
  16. How to break plateaus/gain faster

    Started by Bigmac16, 11-08-2015 07:52 PM
    28 Replies
    336 Views
    11-09-2015, 05:37 PM
  17. Crossfit opinions as cardio

    Started by YouBet33, 10-25-2015 12:19 PM
    2 Pages
    1 2
    40 Replies
    588 Views
    11-09-2015, 02:04 PM
  18. 28 Replies
    927 Views
    11-09-2015, 11:13 AM
  19. The PR Thread

    Started by Rodja, 11-13-2014 02:43 PM
    21 Pages
    1 2 3 ... 21
    606 Replies
    11,758 Views
    11-09-2015, 01:38 AM
  20. Help me build a strength program

    Started by CJNator, 11-07-2015 01:07 PM
    8 Replies
    172 Views
    11-08-2015, 05:22 AM
  21. 6 week program for Halo cycle

    Started by stespiel, 11-06-2015 03:40 PM
    10 Replies
    192 Views
    11-07-2015, 10:52 AM
  22. What is your weakest Link?

    Started by Driven2lift, 10-17-2015 03:49 PM
    2 Pages
    1 2
    33 Replies
    603 Views
    11-07-2015, 06:04 AM
  23. Best Rear Delt Exercises

    Started by Woody, 10-23-2015 02:27 PM
    22 Replies
    543 Views
    11-06-2015, 09:43 PM
  24. Anyone use Heart Rate Monitors?

    Started by BeardedBreast, 11-03-2015 09:51 AM
    4 Replies
    114 Views
    11-04-2015, 07:41 AM
  25. MI40 thoughts

    Started by rhoadx, 10-31-2015 03:35 PM
    1 Replies
    136 Views
    11-02-2015, 01:42 PM

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