1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,512 Posts

    No More Excuses!!!

    Today, 09:55 AM by pistol345

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Pilates

    Started by Dmcooper, 04-29-2016 09:51 PM
    0 Replies
    43 Views
    04-29-2016, 09:51 PM
  2. Kettlebell v. Barbell Deadlift

    Started by MistrJay, 03-10-2016 01:18 PM
    15 Replies
    459 Views
    04-29-2016, 06:05 PM
  3. Fasted Cardio for convenience detrimental to gains?

    Started by Jmesss, 04-14-2016 02:51 PM
    6 Replies
    392 Views
    04-28-2016, 11:17 PM
  4. Heart rate and fat burning

    Started by andreasy, 04-27-2016 10:00 AM
    6 Replies
    410 Views
    04-28-2016, 01:46 PM
  5. total reps for muscle group

    Started by mdabbott2009, 04-20-2016 12:51 PM
    9 Replies
    466 Views
    04-27-2016, 06:10 PM
  6. Y3T training

    Started by VWMeatHead, 04-21-2016 09:55 PM
    4 Replies
    246 Views
    04-27-2016, 05:48 PM
  7. 48 hours between leg work and deadlifts?

    Started by BlockBuilder, 04-16-2016 05:14 AM
    2 Pages
    1 2
    30 Replies
    1,968 Views
    04-26-2016, 07:43 AM
  8. Cardio

    Started by riseabove5, 04-19-2016 12:11 AM
    5 Replies
    228 Views
    04-25-2016, 08:01 PM
  9. Help with achieving goal

    Started by Sciencemus, 04-20-2016 11:31 AM
    11 Replies
    243 Views
    04-24-2016, 11:46 AM
  10. Lifting around/with Patellar Tendonitis

    Started by booneman77, 04-01-2016 07:43 PM
    2 Pages
    1 2
    44 Replies
    962 Views
    04-22-2016, 10:35 AM
  11. after stronglifts 5x5?

    Started by clayboy_123, 03-29-2016 04:08 PM
    6 Replies
    576 Views
    04-21-2016, 05:07 PM
  12. Mass Gaining Program/Specific Workouts

    Started by Trystin.F, 04-05-2016 04:19 PM
    24 Replies
    634 Views
    04-21-2016, 03:27 PM
  13. 0 Replies
    124 Views
    04-20-2016, 01:35 PM
  14. VintageGenetics Old School Training

    Started by dave39, 04-17-2016 12:03 PM
    2 Replies
    236 Views
    04-19-2016, 12:17 AM
  15. Pec mass

    Started by Tylerclee, 03-29-2016 04:39 PM
    2 Pages
    1 2
    49 Replies
    2,702 Views
    04-18-2016, 03:46 PM
  16. 3 Replies
    503 Views
    04-17-2016, 11:59 AM
  17. New Training Ideas After Cycle

    Started by sparks2012, 04-14-2016 09:49 PM
    9 Replies
    657 Views
    04-16-2016, 06:28 AM
  18. gym schedule with a full time job?!

    Started by bashar, 04-08-2016 04:51 PM
    28 Replies
    721 Views
    04-14-2016, 09:41 PM
  19. 2 Replies
    280 Views
    04-14-2016, 04:36 PM
  20. I've been lifting for about two years

    Started by Permabulk95, 04-01-2016 05:36 PM
    14 Replies
    675 Views
    04-14-2016, 04:32 PM
  21. Am I overtraining with stats also

    Started by KyllDrol89, 04-14-2016 12:05 PM
    1 Replies
    202 Views
    04-14-2016, 12:33 PM
  22. Hernia

    Started by Building12, 04-14-2016 08:13 AM
    2 Replies
    143 Views
    04-14-2016, 08:57 AM
  23. Return to gym after one month break

    Started by andreasy, 04-11-2016 09:27 AM
    4 Replies
    520 Views
    04-12-2016, 11:23 PM
  24. 3 Replies
    457 Views
    04-11-2016, 03:15 AM
  25. Question About Muscle Growth

    Started by KevinConn, 04-08-2016 12:48 PM
    3 Replies
    479 Views
    04-10-2016, 09:52 PM

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