Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,082 Topics
    198,627 Posts

    Liftandswim's Log

    Today, 09:31 AM by SweetLou321

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Battle Ropes afte weights... How often...

    Started by huggy77, 02-20-2015 03:28 PM
    6 Replies
    135 Views
    02-27-2015, 11:34 AM
  2. Lower ab help

    Started by critter11, 02-24-2015 11:47 PM
    7 Replies
    225 Views
    02-26-2015, 03:42 PM
  3. Good Low Ab Exercises

    Started by avega17, 02-23-2015 09:08 PM
    10 Replies
    235 Views
    02-25-2015, 11:21 PM
  4. 1 sec pause vs 3 sec pause

    Started by SoupNaziNazi, 02-24-2015 09:42 PM
    6 Replies
    154 Views
    02-25-2015, 08:59 PM
  5. bent over row tip x100 contraction power

    Started by roiddistro, 02-19-2015 01:58 PM
    3 Replies
    214 Views
    02-25-2015, 11:20 AM
  6. Better size on phat or leg push pull

    Started by jwstoick, 02-24-2015 05:02 PM
    2 Replies
    156 Views
    02-25-2015, 09:10 AM
  7. Weed and training.

    Started by R1187, 02-21-2015 10:42 AM
    15 Replies
    411 Views
    02-24-2015, 09:43 PM
  8. when are you guys going to start your cut?

    Started by R1balla, 01-21-2015 01:15 AM
    28 Replies
    653 Views
    02-24-2015, 05:16 PM
  9. bodybuilders with arthritis and carpal tunnel?!

    Started by Markos4, 01-14-2015 04:13 PM
    19 Replies
    312 Views
    02-24-2015, 01:24 PM
  10. Fasted cardio myth question

    Started by SalBrah, 02-21-2015 09:56 AM
    4 Replies
    202 Views
    02-23-2015, 10:58 AM
  11. Calves....make them grow

    Started by flexfit, 02-08-2015 04:14 PM
    39 Replies
    627 Views
    02-22-2015, 02:02 AM
  12. Combining 5/3/1 with PHAT

    Started by AntM1564, 02-17-2015 07:56 AM
    11 Replies
    233 Views
    02-21-2015, 10:09 AM
  13. Alternative to dips

    Started by JeremyNG25, 02-19-2015 11:43 PM
    9 Replies
    217 Views
    02-20-2015, 06:46 PM
  14. What's your strategy for missed workouts?

    Started by R1187, 02-08-2015 05:50 PM
    15 Replies
    243 Views
    02-20-2015, 03:56 PM
  15. Time Under Tension Data vs Hype

    Started by The Solution, 02-17-2015 08:09 PM
    8 Replies
    213 Views
    02-19-2015, 04:32 PM
  16. A Fat Loss And Diet Program

    Started by JaneAdam, 02-17-2015 12:40 AM
    4 Replies
    177 Views
    02-19-2015, 08:06 AM
  17. PHAT Speed work

    Started by jwstoick, 02-17-2015 09:41 PM
    2 Replies
    128 Views
    02-18-2015, 02:26 PM
  18. Getting set fir a photoshoot, need help

    Started by shakenblake, 02-14-2015 05:01 PM
    16 Replies
    288 Views
    02-17-2015, 04:56 PM
  19. Bulking or Cutting?

    Started by Lord_Of_Iron, 02-16-2015 09:06 AM
    9 Replies
    295 Views
    02-17-2015, 03:20 PM
  20. Routine question

    Started by torque455, 02-16-2015 01:00 AM
    2 Replies
    109 Views
    02-16-2015, 11:54 PM
  21. Fix winged scapula help

    Started by roiddistro, 02-15-2015 12:52 PM
    22 Replies
    229 Views
    02-16-2015, 10:26 PM
  22. Trap Excercises ??

    Started by Rocket3015, 02-14-2015 08:22 AM
    20 Replies
    455 Views
    02-16-2015, 04:03 PM
  23. Elevation mask?

    Started by Jjbballs, 02-10-2015 12:57 AM
    21 Replies
    329 Views
    02-16-2015, 03:32 PM
  24. Surgically Removed Muscle?!?!?

    Started by max d, 07-07-2014 10:25 PM
    1 Replies
    159 Views
    02-16-2015, 10:30 AM
  25. Get big calves or die raising

    Started by roiddistro, 02-15-2015 12:47 PM
    6 Replies
    147 Views
    02-16-2015, 07:07 AM

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