1. 09-18-2015
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    41,511

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,559 Posts

    Atanocc 531 SVR log

    Today, 03:13 AM by atanocc

  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. Definition: Back Pump

    Started by neoborn, 09-14-2007 02:15 AM
    24 Replies
    9,146 Views
    11-16-2015, 05:41 PM
  2. MEGA

    Started by Qonix, 11-16-2015 10:28 AM
    0 Replies
    85 Views
    11-16-2015, 10:28 AM
  3. Looking to build muscle help please

    Started by littleman6, 11-15-2015 06:13 PM
    9 Replies
    197 Views
    11-16-2015, 12:23 AM
  4. Pulling it together for a meet

    Started by kBrown, 10-15-2015 10:14 AM
    14 Replies
    304 Views
    11-15-2015, 05:23 PM
  5. Shocking muscle groups is a benefit?

    Started by UCSMiami, 11-15-2015 05:21 PM
    0 Replies
    75 Views
    11-15-2015, 05:21 PM
  6. Lifting Schedule Setup

    Started by W13NY, 11-08-2015 11:30 PM
    5 Replies
    190 Views
    11-14-2015, 03:55 PM
  7. Deadlift on cable machine

    Started by datsthat, 11-14-2015 11:20 AM
    1 Replies
    118 Views
    11-14-2015, 03:55 PM
  8. 20 Replies
    786 Views
    11-14-2015, 12:03 AM
  9. 7 Replies
    243 Views
    11-13-2015, 06:23 PM
  10. How does this look? Strength for an ectomorph

    Started by gynopuff, 11-07-2015 09:25 PM
    8 Replies
    204 Views
    11-13-2015, 11:04 AM
  11. Building ur own workout program!

    Started by hamdysayed, 11-02-2015 05:39 PM
    15 Replies
    277 Views
    11-10-2015, 12:45 AM
  12. How to break plateaus/gain faster

    Started by Bigmac16, 11-08-2015 07:52 PM
    28 Replies
    335 Views
    11-09-2015, 05:37 PM
  13. Crossfit opinions as cardio

    Started by YouBet33, 10-25-2015 12:19 PM
    2 Pages
    1 2
    40 Replies
    584 Views
    11-09-2015, 02:04 PM
  14. 28 Replies
    892 Views
    11-09-2015, 11:13 AM
  15. The PR Thread

    Started by Rodja, 11-13-2014 02:43 PM
    21 Pages
    1 2 3 ... 21
    606 Replies
    11,666 Views
    11-09-2015, 01:38 AM
  16. Help me build a strength program

    Started by CJNator, 11-07-2015 01:07 PM
    8 Replies
    169 Views
    11-08-2015, 05:22 AM
  17. 6 week program for Halo cycle

    Started by stespiel, 11-06-2015 03:40 PM
    10 Replies
    183 Views
    11-07-2015, 10:52 AM
  18. What is your weakest Link?

    Started by Driven2lift, 10-17-2015 03:49 PM
    2 Pages
    1 2
    33 Replies
    591 Views
    11-07-2015, 06:04 AM
  19. Best Rear Delt Exercises

    Started by Woody, 10-23-2015 02:27 PM
    22 Replies
    535 Views
    11-06-2015, 09:43 PM
  20. Anyone use Heart Rate Monitors?

    Started by BeardedBreast, 11-03-2015 09:51 AM
    4 Replies
    110 Views
    11-04-2015, 07:41 AM
  21. MI40 thoughts

    Started by rhoadx, 10-31-2015 03:35 PM
    1 Replies
    135 Views
    11-02-2015, 01:42 PM
  22. Question about the clean and press

    Started by Gutterpump, 10-29-2015 01:41 PM
    9 Replies
    159 Views
    11-01-2015, 09:54 PM
  23. 10 Week Hypertrophy Based DUP eBook

    Started by BeastFitness, 09-24-2015 02:51 PM
    5 Replies
    517 Views
    10-31-2015, 01:06 PM
  24. Best pull-up tower?

    Started by avega17, 10-01-2015 09:38 AM
    3 Replies
    140 Views
    10-30-2015, 08:33 PM
  25. 18 Replies
    390 Views
    10-29-2015, 01:40 PM

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