1. 09-18-2015
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    56,052

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,374 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,716 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. Rogue Hex Dumbbells

    Started by hokiebird, 02-11-2016 06:16 PM
    2 Replies
    162 Views
    02-15-2016, 09:53 AM
  2. 32 Replies
    930 Views
    02-13-2016, 04:18 PM
  3. 5/3/1 rest pause, anyone tried it?

    Started by Frank1983, 02-10-2016 07:13 PM
    2 Replies
    162 Views
    dds
    02-12-2016, 07:00 PM
  4. Close grip bench for triceps..

    Started by Firstcycle, 02-11-2016 12:03 AM
    2 Replies
    177 Views
    02-11-2016, 12:09 AM
  5. New Routine

    Started by Mr_Irrelevant, 02-10-2016 06:47 PM
    1 Replies
    158 Views
    02-10-2016, 11:21 PM
  6. Home gym

    Started by ethan_wilde, 02-10-2016 11:41 AM
    3 Replies
    157 Views
    02-10-2016, 12:40 PM
  7. Critique my program - What to change during PH cycle?

    Started by ybg, 02-05-2016 03:36 PM
    3 Replies
    199 Views
    ybg
    02-09-2016, 06:15 PM
  8. 1 Replies
    104 Views
    02-09-2016, 05:14 PM
  9. Not gaining much size

    Started by Firstcycle, 01-31-2016 12:21 AM
    23 Replies
    663 Views
    02-08-2016, 01:02 PM
  10. Help with 4 day routine

    Started by Zariph, 02-05-2016 09:18 AM
    6 Replies
    225 Views
    02-08-2016, 12:51 PM
  11. Question about training at home

    Started by Bartmac36, 02-05-2016 12:34 PM
    3 Replies
    198 Views
    02-05-2016, 10:25 PM
  12. Back ext. For bigger deads

    Started by clk, 02-03-2016 10:40 AM
    2 Pages
    1 2
    32 Replies
    418 Views
    02-04-2016, 04:01 PM
  13. 5X5 programs -- what's the rationale?

    Started by NeoNewfie, 01-31-2016 02:11 PM
    4 Replies
    278 Views
    02-03-2016, 10:50 AM
  14. Tricep exercises

    Started by goodguygreg, 01-23-2016 11:23 AM
    10 Replies
    350 Views
    02-03-2016, 09:59 AM
  15. Calf growth

    Started by schatzke12, 01-18-2016 11:00 AM
    2 Pages
    1 2
    41 Replies
    795 Views
    02-03-2016, 08:29 AM
  16. Re-Start

    Started by W13NY, 01-26-2016 12:49 AM
    4 Replies
    243 Views
    02-02-2016, 01:39 PM
  17. Chest fat, to bench or not to bench?

    Started by abhishah1987, 01-21-2016 11:50 AM
    6 Replies
    295 Views
    02-02-2016, 01:06 PM
  18. 605x2 Squat and a 605x1 Deadlift

    Started by BeastFitness, 01-27-2016 09:17 AM
    11 Replies
    247 Views
    02-01-2016, 09:07 AM
  19. Anyone following a John Meadow's Mountain Dog Program?

    Started by clown007, 06-09-2015 02:00 PM
    2 Pages
    1 2
    35 Replies
    1,242 Views
    01-30-2016, 07:15 PM
  20. best mass/strength training program?

    Started by clayboy_123, 01-27-2016 02:27 PM
    4 Replies
    353 Views
    01-27-2016, 10:58 PM
  21. Chuck Norris training intensity.

    Started by LovingtoLift, 01-23-2016 05:04 PM
    5 Replies
    269 Views
    01-26-2016, 04:45 PM
  22. Bod Pod Told Me I Was Fat. Confused.

    Started by ngen52, 01-23-2016 10:31 PM
    5 Replies
    271 Views
    01-24-2016, 02:09 AM
  23. Training Advice. Workout Posted

    Started by vvs002, 01-16-2016 09:12 PM
    6 Replies
    200 Views
    01-22-2016, 09:06 PM
  24. Tattoo's & Training

    Started by BigLarry, 01-14-2016 04:34 PM
    8 Replies
    382 Views
    01-21-2016, 08:59 PM
  25. Do i have to stop running to bulk?

    Started by spooneagle, 01-20-2016 09:15 AM
    10 Replies
    248 Views
    01-21-2016, 07:18 PM

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