Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,449 Posts

    Tony Atlas

    Today, 03:15 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,060 Topics
    185,022 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Is this a good split?

    Started by GAINZZ4DAYZZ, 12-29-2014 03:17 AM
    2 Pages
    1 2
    50 Replies
    746 Views
    01-02-2015, 12:17 PM
  2. Muscular Women ?

    Started by Rocket3015, 12-28-2014 10:58 AM
    13 Replies
    387 Views
    12-29-2014, 05:56 PM
  3. Lagging Triceps

    Started by jakz, 12-27-2014 03:46 PM
    19 Replies
    326 Views
    12-29-2014, 04:41 PM
  4. 140 lb paused rows

    Started by Lifting_Dad, 12-29-2014 12:54 PM
    0 Replies
    98 Views
    12-29-2014, 12:54 PM
  5. Upper body and shoulders

    Started by CJ_Xfit89, 12-28-2014 05:59 PM
    4 Replies
    176 Views
    12-29-2014, 01:06 AM
  6. Pull ups vs. Seated Pull downs

    Started by UCSMiami, 12-21-2014 02:11 PM
    2 Pages
    1 2
    42 Replies
    860 Views
    12-28-2014, 07:53 PM
  7. Great News !!!

    Started by Rocket3015, 12-26-2014 10:22 AM
    3 Replies
    129 Views
    12-27-2014, 02:20 PM
  8. 7 Replies
    225 Views
    12-27-2014, 01:13 PM
  9. Hate Training Arms

    Started by fuseven, 12-26-2014 09:48 PM
    11 Replies
    264 Views
    12-27-2014, 01:06 PM
  10. Six week training program for a halo cycle

    Started by stespiel, 12-26-2014 07:55 PM
    2 Replies
    123 Views
    12-27-2014, 09:15 AM
  11. 10 Replies
    297 Views
    12-26-2014, 05:19 PM
  12. Thumbs up Too much cardio...?

    Started by jcyepez, 11-15-2014 10:23 AM
    13 Replies
    264 Views
    12-25-2014, 05:23 PM
  13. TDS half rack

    Started by 98FATBOY, 12-21-2014 02:28 PM
    10 Replies
    162 Views
    12-22-2014, 11:53 AM
  14. Switching to sumo deadlift. Good idea?

    Started by DerickVonD, 12-20-2014 12:08 AM
    5 Replies
    254 Views
    12-20-2014, 03:32 PM
  15. Is this legit?

    Started by bklaves, 12-17-2014 08:12 PM
    2 Replies
    187 Views
    12-20-2014, 08:03 AM
  16. Good and proven workout programs

    Started by Juggernaut72, 12-17-2014 08:44 AM
    14 Replies
    369 Views
    12-20-2014, 07:37 AM
  17. Trainier Of Champions

    Started by Rocket3015, 12-18-2014 02:49 PM
    5 Replies
    121 Views
    12-19-2014, 11:56 AM
  18. Texas Method

    Started by bigead, 12-06-2014 10:26 PM
    13 Replies
    314 Views
    12-17-2014, 05:25 PM
  19. For the noobs and Ignorant

    Started by jakz, 12-16-2014 04:57 PM
    0 Replies
    155 Views
    12-16-2014, 04:57 PM
  20. Which training for hard core mass?

    Started by Lord_Of_Iron, 12-12-2014 01:29 PM
    17 Replies
    669 Views
    12-16-2014, 11:16 AM
  21. This is me, this is my story

    Started by Gainaddict, 10-27-2014 09:47 PM
    19 Replies
    473 Views
    12-15-2014, 10:40 AM
  22. Improving squat form and hip flexibility?

    Started by shakenblake, 12-14-2014 12:04 PM
    5 Replies
    121 Views
    12-14-2014, 10:29 PM
  23. Question Need some training advice please...

    Started by Johnston, 11-30-2014 08:46 PM
    11 Replies
    279 Views
    12-14-2014, 08:35 PM
  24. WestSide For Skinny Bastards III Questions

    Started by Lord_Of_Iron, 12-13-2014 09:32 PM
    14 Replies
    304 Views
    12-14-2014, 06:13 PM
  25. Partial deadlifts over traditional deadlifts

    Started by DerickVonD, 12-10-2014 06:10 AM
    21 Replies
    368 Views
    12-14-2014, 01:47 PM

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