1. 09-18-2015
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    82,038

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,514 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Thoughts about the Brachialis

    Started by siske1995, 05-22-2016 12:18 PM
    2 Replies
    193 Views
    05-23-2016, 03:44 AM
  2. Help needed identifying an agility drill

    Started by jewkeenda, 05-22-2016 06:04 PM
    1 Replies
    136 Views
    05-22-2016, 06:42 PM
  3. Training with Tennis Elbow

    Started by njt11, 05-04-2016 12:43 PM
    3 Replies
    194 Views
    05-21-2016, 01:42 PM
  4. Best Training Gloves,

    Started by paul56778, 05-19-2016 10:31 AM
    3 Replies
    235 Views
    05-21-2016, 04:39 AM
  5. Bone spurs

    Started by matt8483, 04-19-2012 01:34 PM
    8 Replies
    394 Views
    Ndn
    05-20-2016, 06:19 AM
  6. Should I take a day off?

    Started by Blacksissiors, 04-25-2016 04:38 PM
    5 Replies
    323 Views
    05-18-2016, 09:47 AM
  7. Plateau?

    Started by Kmoore93, 04-28-2016 08:56 PM
    12 Replies
    553 Views
    05-18-2016, 04:50 AM
  8. Deadlifts and rack pulls

    Started by georgetown, 05-15-2016 09:41 AM
    4 Replies
    240 Views
    05-16-2016, 06:32 PM
  9. Marijuana's effects on cardio/conditioning

    Started by ForceOfNature, 05-14-2016 01:23 AM
    12 Replies
    585 Views
    05-16-2016, 06:17 PM
  10. Critique Modified PHAT Routine

    Started by Aesthetic2.0, 05-08-2016 08:22 PM
    2 Replies
    405 Views
    05-16-2016, 10:29 AM
  11. Respiration issues from deadlifting?

    Started by mcc23, 05-13-2016 01:08 PM
    5 Replies
    384 Views
    05-14-2016, 12:31 PM
  12. Splitting workouts?

    Started by FireTitan, 05-11-2016 08:37 PM
    9 Replies
    362 Views
    05-13-2016, 11:49 PM
  13. Lifting straps

    Started by georgetown, 05-12-2016 11:03 PM
    10 Replies
    1,009 Views
    05-13-2016, 03:38 PM
  14. HIIT question.....

    Started by DWeaver, 05-04-2016 01:05 PM
    4 Replies
    211 Views
    05-13-2016, 09:47 AM
  15. 20 Replies
    3,060 Views
    05-13-2016, 01:08 AM
  16. Strength without weight gain

    Started by SoupNaziNazi, 05-12-2016 09:28 PM
    0 Replies
    138 Views
    05-12-2016, 09:28 PM
  17. 10 Replies
    770 Views
    05-12-2016, 08:18 PM
  18. madcow 5x5 vs stoppani shortcut to strength

    Started by clayboy_123, 05-12-2016 01:24 PM
    0 Replies
    169 Views
    05-12-2016, 01:24 PM
  19. Deciding what program to choose for a BULK

    Started by siske1995, 05-12-2016 01:20 PM
    0 Replies
    144 Views
    05-12-2016, 01:20 PM
  20. Cool Routine for lagging Chest/Front Delts

    Started by lukinosnake, 05-01-2016 07:33 PM
    17 Replies
    721 Views
    05-11-2016, 01:24 PM
  21. Crossfit

    Started by Dmcooper, 04-29-2016 07:03 PM
    11 Replies
    1,296 Views
    05-08-2016, 07:04 PM
  22. Training w/ a severely pulled lumbar muscle...

    Started by Viator77, 04-28-2016 01:58 PM
    17 Replies
    617 Views
    05-08-2016, 08:15 AM
  23. Suggestions for elbow sleeves?

    Started by Wudog, 05-05-2016 10:21 PM
    4 Replies
    780 Views
    05-06-2016, 04:11 PM
  24. after strong lifts 5x5?

    Started by clayboy_123, 04-28-2016 04:46 PM
    5 Replies
    205 Views
    05-01-2016, 11:51 PM
  25. Low Bar Squats

    Started by dontsweatme, 05-01-2016 02:16 PM
    2 Replies
    208 Views
    05-01-2016, 09:05 PM

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