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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Yesterday, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,832 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. 2 Replies
    115 Views
    08-25-2015, 04:49 PM
  2. 9 Replies
    298 Views
    08-25-2015, 01:28 PM
  3. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 01:35 PM
    3 Replies
    125 Views
    08-24-2015, 05:05 PM
  4. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 05:01 PM
    0 Replies
    96 Views
    08-24-2015, 05:01 PM
  5. Building Wide Delts

    Started by rowheavy12, 08-17-2015 04:17 PM
    26 Replies
    568 Views
    08-24-2015, 02:15 PM
  6. 11 Replies
    154 Views
    08-23-2015, 01:38 PM
  7. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 09:01 AM
    3 Replies
    112 Views
    08-22-2015, 11:24 PM
  8. Science behind deadlifting/squating without shoes?

    Started by CJNator, 08-18-2015 01:27 PM
    10 Replies
    231 Views
    08-22-2015, 08:55 PM
  9. 4 Replies
    101 Views
    08-21-2015, 04:47 PM
  10. Angry What are the best support wraps for your wrist?

    Started by 51FTY, 08-05-2015 08:26 AM
    11 Replies
    251 Views
    08-21-2015, 12:19 PM
  11. Progress pics / 20lbs drop for comp

    Started by kBrown, 08-16-2015 08:32 PM
    5 Replies
    297 Views
    08-21-2015, 08:59 AM
  12. Help building legs without weight

    Started by M.I.D, 08-18-2015 07:21 AM
    6 Replies
    170 Views
    08-21-2015, 02:53 AM
  13. Low bar squat help!

    Started by bmoore, 08-06-2015 08:20 PM
    15 Replies
    232 Views
    08-21-2015, 01:53 AM
  14. Unleashing the Beast - road to Iron Mafia OCT 10

    Started by kBrown, 06-29-2015 05:36 PM
    16 Replies
    218 Views
    08-20-2015, 04:45 PM
  15. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 07:40 PM
    9 Replies
    230 Views
    08-20-2015, 02:48 PM
  16. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 01:50 PM
    7 Replies
    323 Views
    08-19-2015, 10:09 PM
  17. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 03:33 PM
    2 Replies
    87 Views
    08-19-2015, 11:10 AM
  18. Distended guts

    Started by afluck410, 08-08-2015 02:01 AM
    18 Replies
    492 Views
    08-18-2015, 10:43 PM
  19. Treating muscle soreness

    Started by choccyswag, 05-27-2015 10:08 PM
    17 Replies
    358 Views
    08-18-2015, 07:17 PM
  20. Pain in bicep during dips and chest press

    Started by dredmentia, 07-26-2015 01:27 AM
    20 Replies
    245 Views
    08-18-2015, 04:24 PM
  21. Better power rack?

    Started by clayboy_123, 08-16-2015 08:19 PM
    0 Replies
    69 Views
    08-16-2015, 08:19 PM
  22. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 10:25 PM
    2 Pages
    1 2
    30 Replies
    531 Views
    08-16-2015, 07:29 PM
  23. Is This Overtraining?

    Started by nd22121, 08-10-2015 11:09 AM
    5 Replies
    177 Views
    08-16-2015, 07:21 PM
  24. Scapula Winging

    Started by BigLarry, 08-14-2015 01:57 PM
    2 Replies
    101 Views
    08-15-2015, 12:06 PM
  25. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 06:04 PM
    6 Replies
    170 Views
    08-15-2015, 07:15 AM

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