1. 09-18-2015
    Views:
    45,986

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,002 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,766 Posts
  1. Lower chest

    Started by Butsy79, 12-02-2015 02:26 PM
    8 Replies
    258 Views
    12-15-2015, 01:15 PM
  2. Deload

    Started by matt8483, 12-15-2015 12:16 PM
    2 Replies
    149 Views
    12-15-2015, 01:05 PM
  3. Home gym equipment

    Started by Chrisko, 11-06-2015 02:03 AM
    4 Replies
    187 Views
    12-14-2015, 07:43 PM
  4. Can't sleep Post workout

    Started by Sss23, 12-09-2015 11:28 AM
    6 Replies
    153 Views
    12-13-2015, 07:55 AM
  5. Training Program - Where Can I Improve

    Started by Kodaraw, 11-29-2015 05:45 PM
    6 Replies
    269 Views
    12-12-2015, 02:46 PM
  6. Trying to do a HUGE bf cut/recomposition

    Started by MsHulk, 12-11-2015 02:51 PM
    28 Replies
    308 Views
    12-11-2015, 05:16 PM
  7. Muscle cramping all the time

    Started by Zariph, 11-25-2015 02:42 PM
    22 Replies
    361 Views
    12-11-2015, 04:35 PM
  8. No soreness from training?

    Started by MarenghiJuice, 11-16-2015 10:50 AM
    4 Replies
    214 Views
    12-09-2015, 04:24 PM
  9. Training old school?

    Started by rtmilburn, 12-06-2015 03:21 AM
    6 Replies
    286 Views
    12-07-2015, 09:59 AM
  10. strength ratios

    Started by jmaplewood, 11-29-2015 07:59 AM
    4 Replies
    157 Views
    12-03-2015, 11:40 PM
  11. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    16 Replies
    592 Views
    12-02-2015, 08:44 PM
  12. Static Holds (planche, levers, L-Sits, Handstand)

    Started by LDubs, 12-01-2015 11:20 AM
    2 Replies
    129 Views
    12-02-2015, 03:10 AM
  13. Shoulder Stabilizer Exercises

    Started by JohnJJ, 11-30-2015 11:15 AM
    2 Replies
    170 Views
    11-30-2015, 08:59 PM
  14. has anyone tried 10 by 3 or 8 by 8 routines

    Started by Dfin0490, 11-20-2015 03:12 PM
    2 Replies
    264 Views
    11-29-2015, 08:05 PM
  15. " how to lose Unwanted pounds ?"

    Started by ayoubabid001, 11-29-2015 05:51 PM
    0 Replies
    160 Views
    11-29-2015, 05:51 PM
  16. Leg Day Routine Without Squats

    Started by Woody, 10-29-2015 02:41 PM
    7 Replies
    596 Views
    11-29-2015, 03:20 PM
  17. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    71 Replies
    1,800 Views
    11-29-2015, 03:14 PM
  18. Measurements

    Started by Qonix, 11-22-2015 08:51 AM
    2 Replies
    144 Views
    11-29-2015, 11:06 AM
  19. No weights

    Started by ethan_wilde, 11-09-2015 02:58 PM
    8 Replies
    221 Views
    11-29-2015, 11:05 AM
  20. looking for some advice/opinions on my program.

    Started by jmaplewood, 11-24-2015 07:36 PM
    5 Replies
    194 Views
    11-27-2015, 06:11 PM
  21. Lightbulb Worst training mistake you've made

    Started by SXIPro, 10-23-2015 12:03 PM
    21 Replies
    652 Views
    11-26-2015, 12:08 PM
  22. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    225 Views
    11-25-2015, 03:24 PM
  23. Exercise through the day?

    Started by abhishah1987, 11-23-2015 09:47 AM
    4 Replies
    185 Views
    11-25-2015, 02:21 PM
  24. 0 Replies
    103 Views
    11-24-2015, 01:58 PM
  25. Maximising Chest gains

    Started by ahawk01, 11-11-2015 02:36 PM
    9 Replies
    291 Views
    11-24-2015, 05:10 AM

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