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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,183 Topics
    15,842 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,004 Topics
    148,349 Posts
  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. 19 Replies
    447 Views
    04-28-2014, 11:41 AM
  2. Pre Contest Training example

    Started by rome32, 04-25-2014 09:48 PM
    3 Replies
    160 Views
    04-27-2014, 07:10 PM
  3. Machine/dumbbell only

    Started by AwesomO, 04-25-2014 12:37 AM
    9 Replies
    199 Views
    04-27-2014, 05:37 PM
  4. Torn Labrum - How to keep gains after surgery..?

    Started by Stryfe, 04-26-2014 11:56 AM
    12 Replies
    278 Views
    04-26-2014, 05:35 PM
  5. Workouts to gain more width in legs?

    Started by DangerFit84, 04-22-2014 12:40 PM
    2 Pages
    1 2
    53 Replies
    952 Views
    04-25-2014, 07:52 PM
  6. Cutting workout advice needed

    Started by RockyRambo, 04-21-2014 11:55 PM
    18 Replies
    440 Views
    04-23-2014, 06:35 AM
  7. Need advice on Chest routine

    Started by duronion, 04-21-2014 07:16 AM
    3 Replies
    255 Views
    04-22-2014, 11:38 AM
  8. Need a bigger bench

    Started by tcdawg32, 04-19-2014 03:02 PM
    14 Replies
    411 Views
    04-21-2014, 11:45 PM
  9. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-04-2013 11:13 PM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,333 Views
    04-21-2014, 10:17 AM
  10. Critque my physique

    Started by the_swol_god, 02-17-2014 07:50 PM
    10 Replies
    448 Views
    04-18-2014, 10:16 PM
  11. john's psyco workout plan

    Started by johnny411, 04-17-2014 09:44 PM
    4 Replies
    132 Views
    04-18-2014, 09:22 AM
  12. I need help for my new workout routine!

    Started by WollyTheWolf, 04-17-2014 11:21 AM
    3 Replies
    150 Views
    04-17-2014, 11:48 AM
  13. How to increase work capacity

    Started by jball63, 04-16-2014 12:13 PM
    9 Replies
    210 Views
    04-17-2014, 12:22 AM
  14. should I train chest twice a week ?

    Started by ginge205, 02-03-2012 05:04 AM
    28 Replies
    2,773 Views
    04-16-2014, 10:39 PM
  15. 5 Replies
    173 Views
    04-16-2014, 08:27 AM
  16. Looking for suggestions for new workout

    Started by bigjohn58, 04-10-2014 09:29 AM
    11 Replies
    196 Views
    04-16-2014, 08:22 AM
  17. Training frequency

    Started by flexfit, 04-09-2014 11:59 PM
    15 Replies
    297 Views
    04-16-2014, 08:19 AM
  18. Leaning out but keeping muscle

    Started by smithscott, 04-08-2014 07:16 PM
    17 Replies
    742 Views
    04-16-2014, 02:52 AM
  19. Who uses full body workouts?

    Started by flexfit, 04-12-2014 01:21 PM
    21 Replies
    468 Views
    04-16-2014, 01:22 AM
  20. Pre Workout Nutrition

    Started by Obernodo, 04-09-2014 12:28 PM
    3 Replies
    189 Views
    04-16-2014, 12:32 AM
  21. My First Log.. Let's get to work!

    Started by Intra08, 03-28-2014 11:35 PM
    25 Replies
    332 Views
    04-15-2014, 09:54 PM
  22. What to do after starting strength?

    Started by Tbryant6220, 04-15-2014 06:51 AM
    5 Replies
    197 Views
    04-15-2014, 08:25 PM
  23. Deadlift: 405 for reps

    Started by Bnatural, 03-06-2014 01:14 PM
    20 Replies
    593 Views
    04-15-2014, 08:24 PM
  24. Traps

    Started by Shaun235, 04-03-2014 12:29 AM
    2 Pages
    1 2
    42 Replies
    1,096 Views
    04-15-2014, 10:02 AM
  25. Hex bar (trap bar, deadlift bar, etc.) suggestions

    Started by SLW2, 04-13-2014 08:11 PM
    7 Replies
    233 Views
    04-14-2014, 09:04 PM

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