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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,205 Topics
    16,166 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    166,952 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. How do you guys divide up your training?

    Started by ChrisG2, 08-20-2014 06:33 PM
    20 Replies
    416 Views
    08-24-2014, 07:00 AM
  2. tell me how to build my brachialis please!

    Started by clayface91, 08-14-2014 09:10 PM
    9 Replies
    398 Views
    08-24-2014, 02:44 AM
  3. German volume training.

    Started by Jackedjack, 08-21-2014 02:10 PM
    27 Replies
    494 Views
    08-23-2014, 01:26 PM
  4. MI40 or DC or DY HIT

    Started by Lord_Of_Iron, 08-05-2014 01:04 PM
    21 Replies
    919 Views
    08-23-2014, 12:38 AM
  5. PalmFist does your _____

    Started by PalmFist, 04-05-2014 04:43 AM
    4 Pages
    1 2 3 ... 4
    144 Replies
    2,321 Views
    08-22-2014, 08:07 PM
  6. Crunched for time @ the gym...

    Started by ikeNball, 08-21-2014 08:59 PM
    5 Replies
    169 Views
    08-22-2014, 03:48 PM
  7. Flexibilty stretching not helping

    Started by hmatthews50, 08-19-2014 11:29 PM
    6 Replies
    242 Views
    08-22-2014, 12:34 AM
  8. 0 Replies
    104 Views
    08-21-2014, 08:00 PM
  9. 5-3-1 Supplemental and accessory

    Started by iddc, 08-18-2014 10:24 AM
    8 Replies
    358 Views
    08-21-2014, 01:57 AM
  10. BodyweightFinishers.com; Any Opinion?

    Started by ucimigrate, 08-21-2014 01:28 AM
    0 Replies
    136 Views
    08-21-2014, 01:28 AM
  11. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    40,670 Views
    08-21-2014, 12:22 AM
  12. Is Tabata The Best Thing Out There?

    Started by ucimigrate, 08-19-2014 03:07 AM
    3 Replies
    250 Views
    08-20-2014, 12:38 PM
  13. Hip pain

    Started by bangbang92, 08-18-2014 04:50 PM
    3 Replies
    178 Views
    08-19-2014, 03:28 AM
  14. My shins are begging for your help

    Started by professorDD87, 08-12-2014 04:05 PM
    22 Replies
    349 Views
    08-18-2014, 11:31 PM
  15. Close grip incline vs cg flat

    Started by SoupNaziNazi, 08-15-2014 05:05 PM
    13 Replies
    376 Views
    08-18-2014, 08:39 PM
  16. Sandbag training!

    Started by loftylongone, 08-13-2014 07:27 AM
    8 Replies
    233 Views
    08-15-2014, 09:45 AM
  17. Scapula dysfunction

    Started by HATE, 08-12-2014 05:24 PM
    12 Replies
    624 Views
    08-14-2014, 01:25 PM
  18. I want your opinion on my upper body workout

    Started by WollyTheWolf, 08-14-2014 12:53 PM
    2 Replies
    201 Views
    08-14-2014, 01:21 PM
  19. 5/3/1

    Started by Rocktown, 08-10-2014 01:36 AM
    12 Replies
    466 Views
    08-14-2014, 01:27 AM
  20. JillDunnFit's Competition Prep Log: Headed to Nationals

    Started by jilldunnfit, 05-25-2014 12:43 AM
    2 Pages
    1 2
    68 Replies
    2,229 Views
    08-13-2014, 12:20 PM
  21. Frustrated

    Started by Amsterdamned, 08-07-2014 10:16 PM
    14 Replies
    666 Views
    08-12-2014, 08:39 PM
  22. Good split?

    Started by Matthandyo, 07-31-2014 11:22 AM
    18 Replies
    407 Views
    08-12-2014, 06:41 PM
  23. Question Push/Pull Twice-a-Week Routine Advice

    Started by ragagga, 08-02-2014 05:47 PM
    9 Replies
    562 Views
    08-10-2014, 03:37 PM
  24. Exploring New Training Programs

    Started by AntM1564, 07-15-2014 06:43 PM
    35 Replies
    979 Views
    08-09-2014, 04:13 PM
  25. Need a new workout routine to target arms more!

    Started by Jeepguy, 08-06-2014 07:17 PM
    14 Replies
    388 Views
    08-08-2014, 01:14 PM

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