Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,540 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,074 Topics
    193,958 Posts

    NomZ Totals 1500+

    Today, 12:25 AM by NomZ

  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Calves....make them grow

    Started by flexfit, 02-08-2015 04:14 PM
    39 Replies
    623 Views
    02-22-2015, 02:02 AM
  2. Combining 5/3/1 with PHAT

    Started by AntM1564, 02-17-2015 07:56 AM
    11 Replies
    232 Views
    02-21-2015, 10:09 AM
  3. Alternative to dips

    Started by JeremyNG25, 02-19-2015 11:43 PM
    9 Replies
    215 Views
    02-20-2015, 06:46 PM
  4. What's your strategy for missed workouts?

    Started by R1187, 02-08-2015 05:50 PM
    15 Replies
    241 Views
    02-20-2015, 03:56 PM
  5. Time Under Tension Data vs Hype

    Started by The Solution, 02-17-2015 08:09 PM
    8 Replies
    212 Views
    02-19-2015, 04:32 PM
  6. A Fat Loss And Diet Program

    Started by JaneAdam, 02-17-2015 12:40 AM
    4 Replies
    177 Views
    02-19-2015, 08:06 AM
  7. PHAT Speed work

    Started by jwstoick, 02-17-2015 09:41 PM
    2 Replies
    128 Views
    02-18-2015, 02:26 PM
  8. Getting set fir a photoshoot, need help

    Started by shakenblake, 02-14-2015 05:01 PM
    16 Replies
    281 Views
    02-17-2015, 04:56 PM
  9. Bulking or Cutting?

    Started by Lord_Of_Iron, 02-16-2015 09:06 AM
    9 Replies
    291 Views
    02-17-2015, 03:20 PM
  10. Routine question

    Started by torque455, 02-16-2015 01:00 AM
    2 Replies
    108 Views
    02-16-2015, 11:54 PM
  11. Fix winged scapula help

    Started by roiddistro, 02-15-2015 12:52 PM
    22 Replies
    215 Views
    02-16-2015, 10:26 PM
  12. Trap Excercises ??

    Started by Rocket3015, 02-14-2015 08:22 AM
    20 Replies
    451 Views
    02-16-2015, 04:03 PM
  13. Elevation mask?

    Started by Jjbballs, 02-10-2015 12:57 AM
    21 Replies
    322 Views
    02-16-2015, 03:32 PM
  14. Surgically Removed Muscle?!?!?

    Started by max d, 07-07-2014 10:25 PM
    1 Replies
    159 Views
    02-16-2015, 10:30 AM
  15. Get big calves or die raising

    Started by roiddistro, 02-15-2015 12:47 PM
    6 Replies
    145 Views
    02-16-2015, 07:07 AM
  16. How to get started?

    Started by dudewithtits, 02-14-2015 03:42 PM
    3 Replies
    95 Views
    02-14-2015, 06:00 PM
  17. Need some help

    Started by rj_xo, 02-14-2015 07:41 AM
    3 Replies
    84 Views
    02-14-2015, 02:49 PM
  18. 12 weeks to yoke

    Started by Matthandyo, 02-13-2015 04:44 PM
    5 Replies
    211 Views
    02-13-2015, 08:00 PM
  19. ectomorph training (h.i.t)

    Started by roiddistro, 02-13-2015 01:18 PM
    5 Replies
    117 Views
    02-13-2015, 03:43 PM
  20. Nasonex

    Started by Swolljaboi, 02-12-2015 09:34 AM
    0 Replies
    103 Views
    02-12-2015, 09:34 AM
  21. Rehab

    Started by schies_32, 02-09-2015 09:12 PM
    14 Replies
    192 Views
    02-11-2015, 11:09 AM
  22. Fst 7 on chest day

    Started by Guido14, 02-06-2015 11:01 PM
    4 Replies
    201 Views
    02-09-2015, 03:30 PM
  23. Exclamation Most Effective Rest Period

    Started by jknight, 02-09-2015 10:07 AM
    3 Replies
    199 Views
    02-09-2015, 02:44 PM
  24. Squat belt

    Started by bmoore, 12-11-2014 07:56 AM
    19 Replies
    368 Views
    02-08-2015, 01:23 PM
  25. Fat Gripz ?

    Started by Rocket3015, 12-18-2014 07:59 AM
    37 Replies
    748 Views
    02-07-2015, 10:05 PM

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