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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Today, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,796 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. New mass building program idea. Thoughts?

    Started by CrazeInsanity, 09-05-2015 10:45 PM
    4 Replies
    221 Views
    09-06-2015, 04:27 AM
  2. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Started by Maj, 07-09-2015 11:31 PM
    2 Pages
    1 2
    53 Replies
    959 Views
    09-06-2015, 01:58 AM
  3. Training, is it key to have th perfect plan?

    Started by Monk3y303, 09-03-2015 06:45 PM
    4 Replies
    132 Views
    09-04-2015, 07:58 PM
  4. 2 Replies
    222 Views
    09-03-2015, 09:45 PM
  5. Triceps

    Started by zpalrangi13, 08-23-2015 06:51 AM
    13 Replies
    380 Views
    09-03-2015, 04:01 PM
  6. power racks/cages

    Started by clayboy_123, 08-25-2015 04:52 PM
    8 Replies
    172 Views
    09-03-2015, 07:57 AM
  7. Upper/Lower body workouts

    Started by zpalrangi13, 08-30-2015 10:18 AM
    2 Replies
    146 Views
    09-01-2015, 09:49 PM
  8. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 05:20 PM
    5 Replies
    192 Views
    09-01-2015, 05:38 PM
  9. American football weight training

    Started by zpalrangi13, 08-30-2015 02:55 AM
    2 Replies
    85 Views
    09-01-2015, 03:30 PM
  10. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 11:25 PM
    2 Replies
    174 Views
    09-01-2015, 12:53 PM
  11. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 08:48 AM
    5 Replies
    361 Views
    08-31-2015, 05:10 PM
  12. 9 Replies
    221 Views
    08-31-2015, 05:02 PM
  13. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 05:14 PM
    2 Replies
    109 Views
    08-31-2015, 04:30 PM
  14. 0 Replies
    87 Views
    08-31-2015, 03:40 PM
  15. 4 day split

    Started by zpalrangi13, 08-30-2015 12:56 AM
    1 Replies
    93 Views
    08-30-2015, 07:05 AM
  16. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 01:16 AM
    3 Replies
    211 Views
    08-30-2015, 04:32 AM
  17. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 10:37 PM
    10 Replies
    256 Views
    08-30-2015, 01:09 AM
  18. Power cages?

    Started by clayboy_123, 07-05-2015 07:12 PM
    9 Replies
    209 Views
    08-29-2015, 04:37 PM
  19. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 12:43 PM
    5 Replies
    223 Views
    08-28-2015, 10:00 PM
  20. Routine advice? ****

    Started by F0xx3r, 08-28-2015 07:58 AM
    4 Replies
    145 Views
    08-28-2015, 01:30 PM
  21. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 06:13 PM
    10 Replies
    261 Views
    08-26-2015, 09:30 PM
  22. Sciatic nerve pain

    Started by floreric003, 08-23-2015 03:55 PM
    8 Replies
    172 Views
    08-26-2015, 04:58 PM
  23. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 09:13 AM
    4 Replies
    140 Views
    08-26-2015, 02:23 PM
  24. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 08:02 AM
    10 Replies
    175 Views
    08-25-2015, 08:06 PM
  25. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 08:48 PM
    1 Replies
    141 Views
    08-25-2015, 06:49 PM

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