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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,026 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,347 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Partial squats

    Started by cyrix, 07-24-2014 03:02 PM
    11 Replies
    289 Views
    07-28-2014, 11:40 AM
  2. 475 Raw bench 2-board - Training for Arnold Classic

    Started by kBrown, 07-11-2014 08:34 AM
    7 Replies
    189 Views
    07-25-2014, 01:00 PM
  3. Bodybuilding programs to compliment DC

    Started by Wagz86, 07-13-2014 09:46 PM
    9 Replies
    332 Views
    07-25-2014, 08:59 AM
  4. Alternating Volume and low rep training

    Started by Kurono, 07-21-2014 05:09 PM
    11 Replies
    365 Views
    07-25-2014, 01:21 AM
  5. Lower Lat Tie In and overall BACK help

    Started by Kingmars, 07-20-2014 03:35 AM
    16 Replies
    400 Views
    07-23-2014, 08:09 PM
  6. So You Think You Can Bench

    Started by SLW2, 08-15-2012 01:30 PM
    14 Replies
    797 Views
    07-23-2014, 02:25 PM
  7. Adipower shoes for powerlifts?

    Started by liftandeat, 07-21-2014 04:32 AM
    15 Replies
    319 Views
    07-22-2014, 08:28 AM
  8. Calves

    Started by hernandez910, 07-06-2014 10:40 PM
    16 Replies
    500 Views
    07-21-2014, 09:34 PM
  9. Warm up question(s)

    Started by Hockeyaus33, 07-16-2014 01:57 AM
    9 Replies
    280 Views
    07-21-2014, 03:55 PM
  10. Bench Press / Smith Press

    Started by Peppers, 07-11-2014 09:01 PM
    13 Replies
    438 Views
    07-21-2014, 08:09 AM
  11. Different types of HIIT cardio

    Started by rsnow32, 06-30-2014 03:01 AM
    17 Replies
    531 Views
    07-20-2014, 11:24 PM
  12. What is best for mass?

    Started by zyzzzbrah, 07-10-2014 11:33 AM
    16 Replies
    577 Views
    07-20-2014, 02:10 PM
  13. Shoulder Injured / In the middle of a cut- How to proceed?

    Started by doggy_dog, 06-27-2014 11:42 AM
    2 Pages
    1 2
    60 Replies
    830 Views
    07-20-2014, 04:37 AM
  14. Shoulder Blast - Building Caps

    Started by EWolfe08, 06-04-2014 06:17 PM
    11 Replies
    504 Views
    07-20-2014, 02:46 AM
  15. Squat with no rack

    Started by Stretchio, 07-10-2014 03:56 PM
    13 Replies
    297 Views
    07-19-2014, 10:54 PM
  16. Help with muscle imbalance?

    Started by lilbill, 06-27-2014 07:30 PM
    11 Replies
    292 Views
    07-18-2014, 06:06 PM
  17. Ace's training log

    Started by aceroni, 03-11-2014 02:44 PM
    9 Pages
    1 2 3 ... 9
    358 Replies
    5,081 Views
    07-16-2014, 10:03 AM
  18. 4 Replies
    327 Views
    07-15-2014, 09:30 PM
  19. Foritude training

    Started by magnetrude, 07-10-2014 08:39 PM
    4 Replies
    141 Views
    07-14-2014, 07:34 PM
  20. My Unconventional Routine

    Started by GreenMachineX, 04-11-2014 11:14 PM
    19 Replies
    415 Views
    07-14-2014, 11:07 AM
  21. Lower body help!

    Started by Gainaddict, 07-11-2014 09:52 AM
    5 Replies
    193 Views
    07-12-2014, 08:03 PM
  22. So You Think You Can Squat

    Started by SLW2, 08-09-2012 03:43 PM
    19 Replies
    1,042 Views
    07-12-2014, 01:28 PM
  23. Deload week?

    Started by Qonix, 06-29-2014 08:40 PM
    19 Replies
    407 Views
    07-12-2014, 01:04 PM
  24. Super Sets for muscle building?

    Started by chainsaw, 06-25-2014 12:34 PM
    5 Replies
    363 Views
    07-09-2014, 12:34 PM
  25. Losing Weight with Madcow

    Started by derekn83, 07-08-2014 08:13 PM
    2 Replies
    168 Views
    07-09-2014, 02:05 AM

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