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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    259,629 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,068 Posts

    12 wk leaning out progress

    Yesterday, 11:35 AM by SFreed

  1. Lower abs

    Started by Brupe85, 08-29-2016 06:21 PM
    2 Replies
    297 Views
    08-29-2016, 11:52 PM
  2. X gels off training days

    Started by Dwamble12345, 08-22-2016 07:29 PM
    3 Replies
    212 Views
    08-25-2016, 04:45 PM
  3. Workout routine

    Started by Ag5000, 08-22-2016 12:48 AM
    5 Replies
    215 Views
    08-25-2016, 04:43 PM
  4. Leg press question

    Started by jeffdog, 08-10-2016 08:36 AM
    22 Replies
    1,081 Views
    08-25-2016, 02:00 PM
  5. Cumulative Deadlift Poundage Thread

    Started by Sean1332, 11-14-2014 10:08 AM
    5 Pages
    1 2 3 ... 5
    140 Replies
    3,866 Views
    08-22-2016, 02:25 PM
  6. 3 Replies
    136 Views
    08-22-2016, 01:34 AM
  7. 3 Replies
    178 Views
    08-20-2016, 02:21 PM
  8. Can someone critique my plan?

    Started by AllTheGainz, 08-13-2016 01:37 PM
    2 Pages
    1 2
    46 Replies
    2,001 Views
    08-18-2016, 09:19 PM
  9. Mobility Peanut

    Started by AntM1564, 07-24-2016 08:41 PM
    6 Replies
    184 Views
    dds
    08-18-2016, 03:24 PM
  10. 40 Replies
    1,107 Views
    08-16-2016, 10:56 PM
  11. Rowing Machine

    Started by Famine, 08-15-2016 12:18 PM
    10 Replies
    243 Views
    08-16-2016, 06:54 PM
  12. Aesthetic workout

    Started by Dangus, 08-14-2016 05:01 PM
    2 Replies
    185 Views
    08-16-2016, 08:19 AM
  13. after madcow 5x5? 3-4 days per week only

    Started by clayboy_123, 08-15-2016 04:49 PM
    0 Replies
    141 Views
    08-15-2016, 04:49 PM
  14. Romanian Deadlifts

    Started by AntM1564, 07-30-2016 05:54 PM
    29 Replies
    1,032 Views
    clk
    08-13-2016, 10:43 PM
  15. How To Train Back and Biceps Through Elbow Issues

    Started by Adizzle1, 08-12-2016 03:11 PM
    1 Replies
    131 Views
    08-12-2016, 04:12 PM
  16. Leg growth

    Started by Bigbank1401, 08-05-2016 06:23 PM
    2 Pages
    1 2
    30 Replies
    1,337 Views
    08-12-2016, 12:21 PM
  17. Workout routine

    Started by bdavid, 08-11-2016 05:04 AM
    0 Replies
    200 Views
    08-11-2016, 05:04 AM
  18. Bulk Routine

    Started by hoff22, 08-09-2016 09:39 AM
    3 Replies
    192 Views
    08-10-2016, 08:44 PM
  19. What should I do to get ready for Highland games?

    Started by JRowe79, 08-06-2016 11:24 PM
    7 Replies
    168 Views
    08-10-2016, 08:35 AM
  20. 6 Replies
    237 Views
    08-10-2016, 01:14 AM
  21. Full body to maintain on a cut

    Started by dactyl, 08-05-2016 02:45 PM
    7 Replies
    223 Views
    08-09-2016, 04:31 PM
  22. Post Workout Routines.

    Started by jakz, 07-12-2016 03:36 AM
    25 Replies
    1,423 Views
    08-08-2016, 10:10 PM
  23. Squat question

    Started by jathan_howe, 08-06-2016 09:25 PM
    5 Replies
    212 Views
    08-07-2016, 11:53 PM
  24. 5x5 vs 5/3/1 thoughts?

    Started by Joe12, 08-04-2016 07:33 PM
    2 Pages
    1 2
    39 Replies
    967 Views
    08-07-2016, 05:14 PM
  25. Training Program Spreadsheets

    Started by JRowe79, 08-06-2016 05:34 PM
    0 Replies
    93 Views
    08-06-2016, 05:34 PM

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