1. 09-18-2015
    Views:
    41,896

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,781 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,640 Posts
  1. Deload

    Started by matt8483, 12-15-2015 12:16 PM
    2 Replies
    146 Views
    12-15-2015, 01:05 PM
  2. Home gym equipment

    Started by Chrisko, 11-06-2015 02:03 AM
    4 Replies
    186 Views
    12-14-2015, 07:43 PM
  3. Can't sleep Post workout

    Started by Sss23, 12-09-2015 11:28 AM
    6 Replies
    152 Views
    12-13-2015, 07:55 AM
  4. Training Program - Where Can I Improve

    Started by Kodaraw, 11-29-2015 05:45 PM
    6 Replies
    257 Views
    12-12-2015, 02:46 PM
  5. Trying to do a HUGE bf cut/recomposition

    Started by MsHulk, 12-11-2015 02:51 PM
    28 Replies
    298 Views
    12-11-2015, 05:16 PM
  6. Muscle cramping all the time

    Started by Zariph, 11-25-2015 02:42 PM
    22 Replies
    357 Views
    12-11-2015, 04:35 PM
  7. No soreness from training?

    Started by MarenghiJuice, 11-16-2015 10:50 AM
    4 Replies
    209 Views
    12-09-2015, 04:24 PM
  8. Training old school?

    Started by rtmilburn, 12-06-2015 03:21 AM
    6 Replies
    281 Views
    12-07-2015, 09:59 AM
  9. strength ratios

    Started by jmaplewood, 11-29-2015 07:59 AM
    4 Replies
    156 Views
    12-03-2015, 11:40 PM
  10. FST-7

    Started by Guido14, 09-09-2014 10:31 PM
    16 Replies
    588 Views
    12-02-2015, 08:44 PM
  11. Static Holds (planche, levers, L-Sits, Handstand)

    Started by LDubs, 12-01-2015 11:20 AM
    2 Replies
    128 Views
    12-02-2015, 03:10 AM
  12. Shoulder Stabilizer Exercises

    Started by JohnJJ, 11-30-2015 11:15 AM
    2 Replies
    166 Views
    11-30-2015, 08:59 PM
  13. has anyone tried 10 by 3 or 8 by 8 routines

    Started by Dfin0490, 11-20-2015 03:12 PM
    2 Replies
    261 Views
    11-29-2015, 08:05 PM
  14. " how to lose Unwanted pounds ?"

    Started by ayoubabid001, 11-29-2015 05:51 PM
    0 Replies
    159 Views
    11-29-2015, 05:51 PM
  15. Leg Day Routine Without Squats

    Started by Woody, 10-29-2015 02:41 PM
    7 Replies
    586 Views
    11-29-2015, 03:20 PM
  16. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    71 Replies
    1,782 Views
    11-29-2015, 03:14 PM
  17. Measurements

    Started by Qonix, 11-22-2015 08:51 AM
    2 Replies
    144 Views
    11-29-2015, 11:06 AM
  18. No weights

    Started by ethan_wilde, 11-09-2015 02:58 PM
    8 Replies
    219 Views
    11-29-2015, 11:05 AM
  19. looking for some advice/opinions on my program.

    Started by jmaplewood, 11-24-2015 07:36 PM
    5 Replies
    188 Views
    11-27-2015, 06:11 PM
  20. Lightbulb Worst training mistake you've made

    Started by SXIPro, 10-23-2015 12:03 PM
    21 Replies
    640 Views
    11-26-2015, 12:08 PM
  21. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    221 Views
    11-25-2015, 03:24 PM
  22. Exercise through the day?

    Started by abhishah1987, 11-23-2015 09:47 AM
    4 Replies
    181 Views
    11-25-2015, 02:21 PM
  23. 0 Replies
    103 Views
    11-24-2015, 01:58 PM
  24. Maximising Chest gains

    Started by ahawk01, 11-11-2015 02:36 PM
    9 Replies
    289 Views
    11-24-2015, 05:10 AM
  25. Online personal training

    Started by nuto23, 11-18-2015 11:57 PM
    2 Replies
    107 Views
    11-19-2015, 02:04 AM

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