Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,232 Topics
    16,511 Posts

    Bulking or cutting

    07-24-2015, 09:15 PM by love2liftkat

  2. Keep a log of your workout and follow other workout logs in here.

    1,073 Topics
    193,578 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Antagonist Stretching For Bench Press

    Started by Jakethaniel, 03-05-2015 08:10 AM
    2 Replies
    156 Views
    03-05-2015, 05:02 PM
  2. 9 Replies
    269 Views
    03-05-2015, 07:12 AM
  3. The Ectomorph Workout

    Started by suncloud, 11-19-2008 12:46 PM
    3 Pages
    1 2 3
    117 Replies
    10,241 Views
    03-04-2015, 07:57 PM
  4. No machine chest routine

    Started by Gainaddict, 03-04-2015 03:34 PM
    4 Replies
    148 Views
    03-04-2015, 04:42 PM
  5. Speed of the floor deadlift?

    Started by Tabascoonall, 02-26-2015 08:31 AM
    18 Replies
    325 Views
    03-03-2015, 05:31 PM
  6. Critique shoulder pre/rehab routine

    Started by SoupNaziNazi, 02-28-2015 12:27 PM
    3 Replies
    103 Views
    03-02-2015, 03:18 PM
  7. Hitting on girls at the gym do ' s and don'ts

    Started by FitnessLuke, 02-22-2015 07:01 PM
    3 Pages
    1 2 3
    91 Replies
    2,570 Views
    02-28-2015, 10:50 PM
  8. uneven chest

    Started by bananaClip, 02-27-2015 08:39 PM
    2 Replies
    120 Views
    02-27-2015, 09:20 PM
  9. Help me build my arms!

    Started by matt21irby21, 01-19-2015 11:36 PM
    38 Replies
    1,031 Views
    02-27-2015, 04:41 PM
  10. Battle Ropes afte weights... How often...

    Started by huggy77, 02-20-2015 03:28 PM
    6 Replies
    135 Views
    02-27-2015, 11:34 AM
  11. Lower ab help

    Started by critter11, 02-24-2015 11:47 PM
    7 Replies
    223 Views
    02-26-2015, 03:42 PM
  12. Good Low Ab Exercises

    Started by avega17, 02-23-2015 09:08 PM
    10 Replies
    233 Views
    02-25-2015, 11:21 PM
  13. 1 sec pause vs 3 sec pause

    Started by SoupNaziNazi, 02-24-2015 09:42 PM
    6 Replies
    154 Views
    02-25-2015, 08:59 PM
  14. bent over row tip x100 contraction power

    Started by roiddistro, 02-19-2015 01:58 PM
    3 Replies
    213 Views
    02-25-2015, 11:20 AM
  15. Better size on phat or leg push pull

    Started by jwstoick, 02-24-2015 05:02 PM
    2 Replies
    152 Views
    02-25-2015, 09:10 AM
  16. Weed and training.

    Started by R1187, 02-21-2015 10:42 AM
    15 Replies
    409 Views
    02-24-2015, 09:43 PM
  17. when are you guys going to start your cut?

    Started by R1balla, 01-21-2015 01:15 AM
    28 Replies
    647 Views
    02-24-2015, 05:16 PM
  18. bodybuilders with arthritis and carpal tunnel?!

    Started by Markos4, 01-14-2015 04:13 PM
    19 Replies
    301 Views
    02-24-2015, 01:24 PM
  19. Fasted cardio myth question

    Started by SalBrah, 02-21-2015 09:56 AM
    4 Replies
    201 Views
    02-23-2015, 10:58 AM
  20. Calves....make them grow

    Started by flexfit, 02-08-2015 04:14 PM
    39 Replies
    623 Views
    02-22-2015, 02:02 AM
  21. Combining 5/3/1 with PHAT

    Started by AntM1564, 02-17-2015 07:56 AM
    11 Replies
    232 Views
    02-21-2015, 10:09 AM
  22. Alternative to dips

    Started by JeremyNG25, 02-19-2015 11:43 PM
    9 Replies
    215 Views
    02-20-2015, 06:46 PM
  23. What's your strategy for missed workouts?

    Started by R1187, 02-08-2015 05:50 PM
    15 Replies
    241 Views
    02-20-2015, 03:56 PM
  24. Time Under Tension Data vs Hype

    Started by The Solution, 02-17-2015 08:09 PM
    8 Replies
    212 Views
    02-19-2015, 04:32 PM
  25. A Fat Loss And Diet Program

    Started by JaneAdam, 02-17-2015 12:40 AM
    4 Replies
    177 Views
    02-19-2015, 08:06 AM

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