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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,811 Posts

    Beyond 5/3/1

    Today, 04:36 AM by RegisterJr

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,651 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Global: Sticky Thread : Official Gym Check-In AnabolicMinds.com Promo Thread

    Started by Driven2lift, 09-18-2015 06:32 PM
    50 Pages
    1 2 3 ... 50
    1,472 Replies
    21,578 Views
    01-14-2016, 01:46 PM
  2. Exclamation Global: Sticky Thread : It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Started by borobulker, 10-01-2015 06:21 PM
    21 Pages
    1 2 3 ... 21
    600 Replies
    19,537 Views
    01-06-2016, 11:49 AM
  3. Sticky Thread : Topic of the week: Is Overtraining BS?

    Started by Admin, 06-15-2015 04:07 PM
    10 Pages
    1 2 3 ... 10
    278 Replies
    5,478 Views
    10-25-2015, 07:21 PM
  1. Poll Poll: Your opinion on HST training?

    Started by darius, 12-11-2004 10:38 PM
    8 Pages
    1 2 3 ... 8
    237 Replies
    55,446 Views
    05-19-2011, 01:26 PM
  2. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 11:54 PM
    3 Pages
    1 2 3
    74 Replies
    53,895 Views
    11-19-2011, 05:29 AM
  3. Squats vs. Hack Squats

    Started by gunzblazin1x, 11-16-2004 09:00 PM
    2 Pages
    1 2
    35 Replies
    48,975 Views
    04-12-2012, 06:44 PM
  4. REALLY sore after bicep workout...not a good sore

    Started by TheNinja, 01-21-2009 01:57 PM
    6 Replies
    47,683 Views
    01-23-2009, 03:02 PM
  5. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 08:39 PM
    7 Pages
    1 2 3 ... 7
    189 Replies
    46,626 Views
    01-17-2011, 04:26 AM
  6. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    121 Pages
    1 2 3 ... 121
    3,617 Replies
    44,226 Views
    08-21-2014, 12:22 AM
  7. Poll Poll: How many days a week to you lift?

    Started by CROWLER, 06-10-2006 03:13 PM
    5 Pages
    1 2 3 ... 5
    138 Replies
    42,702 Views
    02-16-2009, 09:29 PM
  8. German Volume Training

    Started by wardog, 12-01-2002 12:07 PM
    3 Pages
    1 2 3
    70 Replies
    41,264 Views
    06-17-2011, 02:41 PM
  9. How do you work around forearm tendonitis?

    Started by glipp, 03-02-2008 07:01 PM
    13 Replies
    38,182 Views
    10-22-2008, 12:39 PM
  10. Flat Bench vs. Incline Bench

    Started by noviceiron, 10-11-2006 04:54 PM
    3 Pages
    1 2 3
    84 Replies
    36,112 Views
    KBD
    10-17-2010, 04:33 PM
  11. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 02:28 AM
    2 Pages
    1 2
    41 Replies
    34,175 Views
    03-17-2010, 09:13 PM
  12. 3x3 Training

    Started by Inzah Dude, 12-15-2002 02:19 PM
    9 Replies
    33,503 Views
    06-05-2003, 09:16 PM
  13. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,840 Views
    04-15-2010, 12:09 PM
  14. Poll Poll: Do you work Traps with Back or Shoulders?

    Started by handzilla, 09-19-2004 02:03 PM
    3 Pages
    1 2 3
    87 Replies
    31,009 Views
    02-11-2009, 01:10 PM
  15. Deadlifts are G.A.F.

    Started by BALLERIFIC, 05-06-2012 02:02 AM
    21 Replies
    30,441 Views
    05-11-2012, 11:06 PM
  16. Best exercises for shoulder mass?

    Started by AM07, 11-30-2007 12:58 PM
    20 Replies
    30,330 Views
    JDF
    12-05-2007, 10:12 PM
  17. Poll Poll: How many sets do you hit per body part?

    Started by beebab, 07-25-2007 01:52 PM
    29 Replies
    28,465 Views
    10-16-2008, 09:33 PM
  18. Developing lower lats?

    Started by warbird01, 11-22-2007 05:24 AM
    2 Pages
    1 2
    36 Replies
    27,817 Views
    03-17-2011, 05:49 PM
  19. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 08:02 AM
    29 Replies
    27,095 Views
    02-23-2009, 05:05 PM
  20. Urijah Faber workout

    Started by hawks31, 05-01-2008 06:54 PM
    16 Replies
    26,244 Views
    05-03-2008, 06:45 PM
  21. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 04:28 PM
    50 Pages
    1 2 3 ... 50
    1,488 Replies
    25,407 Views
    02-10-2016, 04:26 PM
  22. 12 Replies
    24,307 Views
    09-01-2004, 06:51 AM
  23. exercises to avoid - umbilical hernia?

    Started by randydogsf, 01-10-2005 04:27 PM
    5 Replies
    24,304 Views
    02-01-2005, 11:14 PM

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