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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,044 Topics
    175,938 Posts

    Liftandswim's Log

    Today, 09:23 PM by liftandswim

  3. Post your before and after pics in here!

    1,114 Topics
    25,362 Posts

    8 month bulk results

    03-26-2015, 03:50 AM by Tommyblifts

  1. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 10:54 PM
    2 Pages
    1 2
    74 Replies
    52,952 Views
    11-19-2011, 04:29 AM
  2. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 12:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    41,322 Views
    08-20-2014, 11:22 PM
  3. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    31,667 Views
    04-15-2010, 11:09 AM
  4. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 07:02 AM
    29 Replies
    26,090 Views
    02-23-2009, 04:05 PM
  5. Urijah Faber workout

    Started by hawks31, 05-01-2008 05:54 PM
    16 Replies
    25,882 Views
    05-03-2008, 05:45 PM
  6. 12 Replies
    22,473 Views
    09-01-2004, 05:51 AM
  7. Squat n Milk

    Started by Bottle, 12-13-2004 03:52 PM
    19 Replies
    21,577 Views
    09-07-2008, 08:07 AM
  8. Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Started by iparatroop, 03-21-2013 05:44 PM
    29 Pages
    1 2 3 ... 29
    1,132 Replies
    20,978 Views
    09-24-2013, 02:22 PM
  9. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 02:12 PM
    32 Pages
    1 2 3 ... 32
    1,276 Replies
    20,226 Views
    11-25-2014, 10:41 PM
  10. Mike Tyson's Push Up Routine

    Started by bloodline26, 10-14-2008 08:33 PM
    2 Pages
    1 2
    43 Replies
    20,149 Views
    09-24-2009, 10:38 AM
  11. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-04-2013 11:13 PM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    20,006 Views
    04-21-2014, 10:17 AM
  12. Poll Poll: How gay are 'bodybuilding' tank tops?

    Started by Rugger, 07-18-2008 03:07 AM
    6 Pages
    1 2 3 ... 6
    226 Replies
    19,419 Views
    02-06-2009, 10:58 PM
  13. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 02:50 AM
    18 Pages
    1 2 3 ... 18
    683 Replies
    18,557 Views
    10-05-2009, 10:23 PM
  14. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 03:28 PM
    27 Pages
    1 2 3 ... 27
    1,051 Replies
    17,536 Views
    Today, 08:49 PM
  15. Need exercises to build upper and inner pecs

    Started by stratvox, 12-11-2004 02:02 PM
    9 Replies
    17,412 Views
    12-16-2004, 10:47 PM
  16. 11 Replies
    15,895 Views
    05-09-2010, 03:57 PM
  17. High rep Deadlift sets

    Started by RenegadeRows, 01-02-2009 10:46 AM
    23 Replies
    15,555 Views
    08-26-2009, 02:46 PM
  18. joh408's Longterm Quest for Fitness

    Started by joh408, 06-18-2013 06:48 PM
    43 Pages
    1 2 3 ... 43
    1,706 Replies
    14,563 Views
    03-26-2015, 07:45 PM
  19. Best amount of reps for increasing bicep mass

    Started by njsfinest, 01-24-2009 06:14 PM
    28 Replies
    13,597 Views
    02-23-2009, 11:44 AM
  20. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 04:46 PM
    2 Pages
    1 2
    43 Replies
    13,404 Views
    12-09-2008, 04:46 PM
  21. Poll Poll: Parallel Squats versus Ass-to-grass squats

    Started by TexasLifter89, 11-12-2008 12:52 AM
    2 Pages
    1 2
    65 Replies
    13,400 Views
    05-22-2011, 07:56 AM
  22. Gaining mass in a nutshell (a big nutshell)

    Started by suncloud, 07-22-2008 12:51 AM
    3 Pages
    1 2 3
    96 Replies
    12,956 Views
    03-01-2013, 04:40 PM
  23. Full DoggCrapp Training Routine

    Started by TravisG, 08-15-2009 02:58 AM
    3 Pages
    1 2 3
    108 Replies
    12,955 Views
    08-24-2009, 12:22 PM
  24. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 06:31 PM
    21 Replies
    12,746 Views
    10-04-2009, 12:30 PM
  25. 15 Replies
    12,175 Views
    07-23-2008, 01:38 AM

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