1. Announcement:
    Want to get Motivated?
    Admin (Administrator)
    09-25-2014
    Views:
    15,820
  2. 09-23-2014
    Views:
    19,042

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,207 Topics
    16,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,031 Topics
    167,911 Posts
  3. Post your before and after pics in here!

    1,109 Topics
    25,297 Posts

    Chest and back symmetry

    Today, 01:04 AM by critter11

  1. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 11:54 PM
    2 Pages
    1 2
    74 Replies
    52,794 Views
    11-19-2011, 05:29 AM
  2. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    40,697 Views
    08-21-2014, 12:22 AM
  3. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,624 Views
    04-15-2010, 12:09 PM
  4. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 08:02 AM
    29 Replies
    25,882 Views
    02-23-2009, 05:05 PM
  5. Urijah Faber workout

    Started by hawks31, 05-01-2008 06:54 PM
    16 Replies
    25,831 Views
    05-03-2008, 06:45 PM
  6. 12 Replies
    22,151 Views
    09-01-2004, 06:51 AM
  7. Squat n Milk

    Started by Bottle, 12-13-2004 04:52 PM
    19 Replies
    21,488 Views
    09-07-2008, 09:07 AM
  8. Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Started by iparatroop, 03-21-2013 06:44 PM
    29 Pages
    1 2 3 ... 29
    1,132 Replies
    20,839 Views
    09-24-2013, 03:22 PM
  9. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 03:12 PM
    32 Pages
    1 2 3 ... 32
    1,276 Replies
    20,034 Views
    11-25-2014, 11:41 PM
  10. Mike Tyson's Push Up Routine

    Started by bloodline26, 10-14-2008 09:33 PM
    2 Pages
    1 2
    43 Replies
    19,932 Views
    09-24-2009, 11:38 AM
  11. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-05-2013 12:13 AM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,807 Views
    04-21-2014, 11:17 AM
  12. Poll Poll: How gay are 'bodybuilding' tank tops?

    Started by Rugger, 07-18-2008 04:07 AM
    6 Pages
    1 2 3 ... 6
    226 Replies
    19,274 Views
    02-06-2009, 11:58 PM
  13. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 03:50 AM
    18 Pages
    1 2 3 ... 18
    683 Replies
    18,419 Views
    10-05-2009, 11:23 PM
  14. Need exercises to build upper and inner pecs

    Started by stratvox, 12-11-2004 03:02 PM
    9 Replies
    17,356 Views
    12-16-2004, 11:47 PM
  15. 11 Replies
    15,434 Views
    05-09-2010, 04:57 PM
  16. High rep Deadlift sets

    Started by RenegadeRows, 01-02-2009 11:46 AM
    23 Replies
    15,331 Views
    08-26-2009, 03:46 PM
  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 04:28 PM
    23 Pages
    1 2 3 ... 23
    917 Replies
    15,219 Views
    Today, 12:59 PM
  18. joh408's Longterm Quest for Fitness

    Started by joh408, 06-18-2013 07:48 PM
    41 Pages
    1 2 3 ... 41
    1,607 Replies
    13,576 Views
    01-28-2015, 06:34 PM
  19. Best amount of reps for increasing bicep mass

    Started by njsfinest, 01-24-2009 07:14 PM
    28 Replies
    13,445 Views
    02-23-2009, 12:44 PM
  20. Poll Poll: Parallel Squats versus Ass-to-grass squats

    Started by TexasLifter89, 11-12-2008 01:52 AM
    2 Pages
    1 2
    65 Replies
    13,318 Views
    05-22-2011, 08:56 AM
  21. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 05:46 PM
    2 Pages
    1 2
    43 Replies
    12,936 Views
    12-09-2008, 05:46 PM
  22. Full DoggCrapp Training Routine

    Started by TravisG, 08-15-2009 03:58 AM
    3 Pages
    1 2 3
    108 Replies
    12,903 Views
    08-24-2009, 01:22 PM
  23. Gaining mass in a nutshell (a big nutshell)

    Started by suncloud, 07-22-2008 01:51 AM
    3 Pages
    1 2 3
    96 Replies
    12,898 Views
    03-01-2013, 05:40 PM
  24. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 07:31 PM
    21 Replies
    12,578 Views
    10-04-2009, 01:30 PM
  25. 15 Replies
    11,939 Views
    07-23-2008, 02:38 AM

Page 1 of 264 1236 ... Last

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 100 replies or 1000 views
Hot thread with unread posts
More than 100 replies or 1000 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in