1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    Yesterday, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,145 Topics
    237,245 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Yesterday, 11:44 AM by UncleSarm

  1. Sticky Thread : Official Gym Check-In AnabolicMinds.com Promo Thread

    Started by Driven2lift, 09-18-2015 05:32 PM
    52 Pages
    1 2 3 ... 52
    1,555 Replies
    24,113 Views
    05-24-2016, 12:34 AM
  2. Lightbulb Global: Sticky Thread : Topic of the Week: The Great Supplement Flavor Debate - Whats your favorite?

    Started by carmaf, 02-15-2016 08:18 PM
    16 Pages
    1 2 3 ... 16
    478 Replies
    17,581 Views
    Yesterday, 04:03 PM
  3. Sticky Thread : Topic of the week: Is Overtraining BS?

    Started by Admin, 06-15-2015 03:07 PM
    10 Pages
    1 2 3 ... 10
    288 Replies
    6,633 Views
    04-22-2016, 03:54 PM
  4. Global: Sticky Thread : WE SQUAT -- Powered by MaxREPS -- INVADING THE NON-STIM CATEGORY!

    Started by borobulker, 05-02-2016 02:16 PM
    5 Pages
    1 2 3 ... 5
    135 Replies
    6,220 Views
    05-22-2016, 04:37 PM
  1. Poll Poll: Your opinion on HST training?

    Started by darius, 12-11-2004 09:38 PM
    8 Pages
    1 2 3 ... 8
    237 Replies
    55,838 Views
    05-19-2011, 12:26 PM
  2. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 10:54 PM
    3 Pages
    1 2 3
    74 Replies
    54,176 Views
    11-19-2011, 04:29 AM
  3. Squats vs. Hack Squats

    Started by gunzblazin1x, 11-16-2004 08:00 PM
    2 Pages
    1 2
    35 Replies
    49,338 Views
    04-12-2012, 05:44 PM
  4. REALLY sore after bicep workout...not a good sore

    Started by TheNinja, 01-21-2009 12:57 PM
    6 Replies
    47,952 Views
    01-23-2009, 02:02 PM
  5. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 07:39 PM
    7 Pages
    1 2 3 ... 7
    189 Replies
    46,836 Views
    01-17-2011, 03:26 AM
  6. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 12:12 PM
    121 Pages
    1 2 3 ... 121
    3,617 Replies
    44,792 Views
    08-20-2014, 11:22 PM
  7. Poll Poll: How many days a week to you lift?

    Started by CROWLER, 06-10-2006 02:13 PM
    5 Pages
    1 2 3 ... 5
    138 Replies
    42,848 Views
    02-16-2009, 08:29 PM
  8. German Volume Training

    Started by wardog, 12-01-2002 11:07 AM
    3 Pages
    1 2 3
    70 Replies
    41,429 Views
    06-17-2011, 01:41 PM
  9. How do you work around forearm tendonitis?

    Started by glipp, 03-02-2008 06:01 PM
    13 Replies
    38,234 Views
    10-22-2008, 11:39 AM
  10. Flat Bench vs. Incline Bench

    Started by noviceiron, 10-11-2006 03:54 PM
    3 Pages
    1 2 3
    84 Replies
    36,304 Views
    KBD
    10-17-2010, 03:33 PM
  11. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    34,558 Views
    03-17-2010, 08:13 PM
  12. 3x3 Training

    Started by Inzah Dude, 12-15-2002 01:19 PM
    9 Replies
    33,614 Views
    06-05-2003, 08:16 PM
  13. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    31,889 Views
    04-15-2010, 11:09 AM
  14. Poll Poll: Do you work Traps with Back or Shoulders?

    Started by handzilla, 09-19-2004 01:03 PM
    3 Pages
    1 2 3
    87 Replies
    31,204 Views
    02-11-2009, 12:10 PM
  15. Deadlifts are G.A.F.

    Started by BALLERIFIC, 05-06-2012 01:02 AM
    21 Replies
    30,467 Views
    05-11-2012, 10:06 PM
  16. Best exercises for shoulder mass?

    Started by AM07, 11-30-2007 11:58 AM
    20 Replies
    30,424 Views
    JDF
    12-05-2007, 09:12 PM
  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 03:28 PM
    55 Pages
    1 2 3 ... 55
    1,639 Replies
    30,154 Views
    Yesterday, 09:50 PM
  18. Poll Poll: How many sets do you hit per body part?

    Started by beebab, 07-25-2007 12:52 PM
    29 Replies
    28,638 Views
    10-16-2008, 08:33 PM
  19. Developing lower lats?

    Started by warbird01, 11-22-2007 04:24 AM
    2 Pages
    1 2
    36 Replies
    27,896 Views
    03-17-2011, 04:49 PM
  20. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 07:02 AM
    29 Replies
    27,339 Views
    02-23-2009, 04:05 PM
  21. Urijah Faber workout

    Started by hawks31, 05-01-2008 05:54 PM
    16 Replies
    26,332 Views
    05-03-2008, 05:45 PM
  22. 12 Replies
    25,293 Views
    09-01-2004, 05:51 AM
  23. exercises to avoid - umbilical hernia?

    Started by randydogsf, 01-10-2005 03:27 PM
    5 Replies
    24,571 Views
    02-01-2005, 10:14 PM

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