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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,026 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,293 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 11:54 PM
    2 Pages
    1 2
    74 Replies
    52,710 Views
    11-19-2011, 05:29 AM
  2. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    40,397 Views
    08-21-2014, 12:22 AM
  3. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,584 Views
    04-15-2010, 12:09 PM
  4. Urijah Faber workout

    Started by hawks31, 05-01-2008 06:54 PM
    16 Replies
    25,794 Views
    05-03-2008, 06:45 PM
  5. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 08:02 AM
    29 Replies
    25,766 Views
    02-23-2009, 05:05 PM
  6. 12 Replies
    21,984 Views
    09-01-2004, 06:51 AM
  7. Squat n Milk

    Started by Bottle, 12-13-2004 04:52 PM
    19 Replies
    21,415 Views
    09-07-2008, 09:07 AM
  8. Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Started by iparatroop, 03-21-2013 06:44 PM
    29 Pages
    1 2 3 ... 29
    1,132 Replies
    20,723 Views
    09-24-2013, 03:22 PM
  9. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 03:12 PM
    32 Pages
    1 2 3 ... 32
    1,276 Replies
    19,890 Views
    11-25-2014, 11:41 PM
  10. Mike Tyson's Push Up Routine

    Started by bloodline26, 10-14-2008 09:33 PM
    2 Pages
    1 2
    43 Replies
    19,783 Views
    09-24-2009, 11:38 AM
  11. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-05-2013 12:13 AM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,582 Views
    04-21-2014, 11:17 AM
  12. Poll Poll: How gay are 'bodybuilding' tank tops?

    Started by Rugger, 07-18-2008 04:07 AM
    6 Pages
    1 2 3 ... 6
    226 Replies
    19,166 Views
    02-06-2009, 11:58 PM
  13. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 03:50 AM
    18 Pages
    1 2 3 ... 18
    683 Replies
    18,339 Views
    10-05-2009, 11:23 PM
  14. Need exercises to build upper and inner pecs

    Started by stratvox, 12-11-2004 03:02 PM
    9 Replies
    17,314 Views
    12-16-2004, 11:47 PM
  15. High rep Deadlift sets

    Started by RenegadeRows, 01-02-2009 11:46 AM
    23 Replies
    15,216 Views
    08-26-2009, 03:46 PM
  16. 11 Replies
    15,187 Views
    05-09-2010, 04:57 PM
  17. Best amount of reps for increasing bicep mass

    Started by njsfinest, 01-24-2009 07:14 PM
    28 Replies
    13,341 Views
    02-23-2009, 12:44 PM
  18. Poll Poll: Parallel Squats versus Ass-to-grass squats

    Started by TexasLifter89, 11-12-2008 01:52 AM
    2 Pages
    1 2
    65 Replies
    13,264 Views
    05-22-2011, 08:56 AM
  19. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Started by Spaniard, 09-23-2014 04:28 PM
    20 Pages
    1 2 3 ... 20
    797 Replies
    13,153 Views
    Today, 10:42 AM
  20. Gaining mass in a nutshell (a big nutshell)

    Started by suncloud, 07-22-2008 01:51 AM
    3 Pages
    1 2 3
    96 Replies
    12,871 Views
    03-01-2013, 05:40 PM
  21. Full DoggCrapp Training Routine

    Started by TravisG, 08-15-2009 03:58 AM
    3 Pages
    1 2 3
    108 Replies
    12,857 Views
    08-24-2009, 01:22 PM
  22. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 05:46 PM
    2 Pages
    1 2
    43 Replies
    12,734 Views
    12-09-2008, 05:46 PM
  23. joh408's Longterm Quest for Fitness

    Started by joh408, 06-18-2013 07:48 PM
    38 Pages
    1 2 3 ... 38
    1,501 Replies
    12,690 Views
    Yesterday, 07:50 PM
  24. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 07:31 PM
    21 Replies
    12,481 Views
    10-04-2009, 01:30 PM
  25. 15 Replies
    11,804 Views
    07-23-2008, 02:38 AM

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