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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,183 Topics
    15,843 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,004 Topics
    148,529 Posts
  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. Poll Poll: How many times do you workout chest?

    Started by AlexParty, 05-25-2008 10:54 PM
    2 Pages
    1 2
    74 Replies
    52,562 Views
    11-19-2011, 04:29 AM
  2. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 12:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    39,726 Views
    08-20-2014, 11:22 PM
  3. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    31,539 Views
    04-15-2010, 11:09 AM
  4. Urijah Faber workout

    Started by hawks31, 05-01-2008 05:54 PM
    16 Replies
    25,732 Views
    05-03-2008, 05:45 PM
  5. Squatting and the testosterone effects...

    Started by soseg, 10-08-2008 07:02 AM
    29 Replies
    25,541 Views
    02-23-2009, 04:05 PM
  6. 12 Replies
    21,711 Views
    09-01-2004, 05:51 AM
  7. Squat n Milk

    Started by Bottle, 12-13-2004 03:52 PM
    19 Replies
    21,312 Views
    09-07-2008, 08:07 AM
  8. Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Started by iparatroop, 03-21-2013 05:44 PM
    29 Pages
    1 2 3 ... 29
    1,132 Replies
    20,479 Views
    09-24-2013, 02:22 PM
  9. Mike Tyson's Push Up Routine

    Started by bloodline26, 10-14-2008 08:33 PM
    2 Pages
    1 2
    43 Replies
    19,618 Views
    09-24-2009, 10:38 AM
  10. Fit for February 14th... Or Dead Lift in a DRESS!!!

    Started by MrKleen73, 12-04-2013 11:13 PM
    41 Pages
    1 2 3 ... 41
    1,625 Replies
    19,334 Views
    04-21-2014, 10:17 AM
  11. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 02:12 PM
    32 Pages
    1 2 3 ... 32
    1,258 Replies
    19,028 Views
    06-19-2014, 02:10 PM
  12. Poll Poll: How gay are 'bodybuilding' tank tops?

    Started by Rugger, 07-18-2008 03:07 AM
    6 Pages
    1 2 3 ... 6
    226 Replies
    18,951 Views
    02-06-2009, 10:58 PM
  13. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 02:50 AM
    18 Pages
    1 2 3 ... 18
    683 Replies
    18,227 Views
    10-05-2009, 10:23 PM
  14. Need exercises to build upper and inner pecs

    Started by stratvox, 12-11-2004 02:02 PM
    9 Replies
    17,253 Views
    12-16-2004, 10:47 PM
  15. High rep Deadlift sets

    Started by RenegadeRows, 01-02-2009 10:46 AM
    23 Replies
    15,034 Views
    08-26-2009, 02:46 PM
  16. 11 Replies
    14,808 Views
    05-09-2010, 03:57 PM
  17. Best amount of reps for increasing bicep mass

    Started by njsfinest, 01-24-2009 06:14 PM
    28 Replies
    13,191 Views
    02-23-2009, 11:44 AM
  18. Poll Poll: Parallel Squats versus Ass-to-grass squats

    Started by TexasLifter89, 11-12-2008 12:52 AM
    2 Pages
    1 2
    65 Replies
    13,156 Views
    05-22-2011, 07:56 AM
  19. Gaining mass in a nutshell (a big nutshell)

    Started by suncloud, 07-22-2008 12:51 AM
    3 Pages
    1 2 3
    96 Replies
    12,825 Views
    03-01-2013, 04:40 PM
  20. Full DoggCrapp Training Routine

    Started by TravisG, 08-15-2009 02:58 AM
    3 Pages
    1 2 3
    108 Replies
    12,772 Views
    08-24-2009, 12:22 PM
  21. High-Volume Lee Priest Routine

    Started by KgTomCat, 12-04-2008 04:46 PM
    2 Pages
    1 2
    43 Replies
    12,412 Views
    12-09-2008, 04:46 PM
  22. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 06:31 PM
    21 Replies
    12,290 Views
    10-04-2009, 12:30 PM
  23. DanTman's CUTTING log...starting 11/13/05

    Started by danTman2, 11-08-2005 12:11 AM
    10 Pages
    1 2 3 ... 10
    379 Replies
    11,680 Views
    08-28-2006, 11:04 PM
  24. 15 Replies
    11,596 Views
    07-23-2008, 01:38 AM
  25. Question Skull Crushers: Elbow Pain

    Started by colindep, 09-29-2007 04:01 PM
    31 Replies
    10,922 Views
    10-16-2010, 05:02 PM

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