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After 3 weeks of huge strength gains in the gym, and just throwing more and more weight on, I feel Like I have hit a bit of a slump. I have been recording everything I do in the gym. This week I found it very hard to add or even push more reps than last week. I still have 2 more days to get to week 4, yesterday was my push day and this is what I do:
1st set I do one rep shy of failure, 2nd set I go all out.
Dips: 1 warmup set, 2 sets.
Incline DB press: 2 sets
Incline Flyes: 2 sets
Close grip bench press: 2 sets
Incline skull crusher: 2 sets
Plate raises: 2 sets
shoulder press: 2 sets
The chest part of my routine feels good, where I am feeling more of a stall in progress is triceps. I have always had trouble with them. DO you think maybe 2 excersises for triceps after chest might me a bit too much? should I take one out? any other really good mass building tricep excercises? What about shoulders? any other great excersises that people recomend?
I was also thinking that maybe my eating was a bit off last week, could that play a role on hitting this bit of a slump?
The one excersise that has kept going up is dips, I added weight again this week. That made me pretty happy, DIPS RULE!
1st set I do one rep shy of failure, 2nd set I go all out.
Dips: 1 warmup set, 2 sets.
Incline DB press: 2 sets
Incline Flyes: 2 sets
Close grip bench press: 2 sets
Incline skull crusher: 2 sets
Plate raises: 2 sets
shoulder press: 2 sets
The chest part of my routine feels good, where I am feeling more of a stall in progress is triceps. I have always had trouble with them. DO you think maybe 2 excersises for triceps after chest might me a bit too much? should I take one out? any other really good mass building tricep excercises? What about shoulders? any other great excersises that people recomend?
I was also thinking that maybe my eating was a bit off last week, could that play a role on hitting this bit of a slump?
The one excersise that has kept going up is dips, I added weight again this week. That made me pretty happy, DIPS RULE!