Originally Posted by RenegadeRows Im gonna be honest here.
The past 3 months Ive made some incredible gains and its due to stepping up my volume (more days per week, hitting muscles more times.)
Perhaps my intensity wasn't up to par before, but thats what boosted my gains.
Work harder and youll achieve more Great addition to this topic. Intensity is something that a lot of people take for granted. "How bad do you want it?"...
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