workout critique

  1. New Member
    TheNEwBreed's Avatar
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    workout critique


    I was just wondering if this is enough for the week or should i add something for saturday and sunday would be my day off
    schedule is going to be
    monday-chest
    tuesday-back
    wednesday-legs
    thursday-shoulders
    friday-arms

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    Rhyno's Avatar
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    Perhaps switch Weds and Thurs. workouts. If you do deadlifts on Tues, it could be taxing on your hams and low back, especially if you are doing squats on your leg day. Similarly, if you are doing overhead press, on Thurs, your tris would be worked two days in a row.
  3. New Member
    Squires's Avatar
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    How long have you been lifting? What are your goals? If you are a novice lifter, a bodybuilding split would not be optimal. A little more info is needed.
    •   
       

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    jcp2's Avatar
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    Quote Originally Posted by Squires View Post
    How long have you been lifting? What are your goals? If you are a novice lifter, a bodybuilding split would not be optimal. A little more info is needed.

    yup.
  5. New Member
    strester's Avatar
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    this looks close to my current max-ot routine:

    monday- legs
    tuesday-chest/forearms
    wednesday-back/traps
    thursday-shoulders/triceps
    friday-biceps/abs
  

  
 

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