What works best?

  1. New Member
    jradermav638's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2008
    Posts
    7
    Rep Power
    83
    Level
    2
    Lv. Percent
    74.83%

    What works best?


    I recently started to lift again and was told about this site and now i need help what is best for healthy natural, but rapid growth for me? I would like to be super strong by the end of the summer thanks...Please let me know what to do

  2. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1289
    Level
    35
    Lv. Percent
    54.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jradermav638 View Post
    I would like to be super strong by the end of the summer thanks
    Jay Cutler Mass stack, because thats all he eats and you know how big he is.
  3. Senior Member
    Xodus's Avatar
    Stats
    6'4"   lbs.
    Join Date
    May 2007
    Age
    41
    Posts
    1,902
    Rep Power
    1044
    Level
    32
    Lv. Percent
    9.56%
    Achievements Activity ProPosting Pro

    Everything works, nothing works forever.

    Do you want to be strong or 'big'?


    5x5 (MadCow) is a pretty good strength program that can make you bigger.

    Stick to Olympic / Compound lifts for strength gains.
    •   
       

  4. New Member
    jradermav638's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2008
    Posts
    7
    Rep Power
    83
    Level
    2
    Lv. Percent
    74.83%

    I want to be strong and big hey you got to keep the ladies lookin right I lift pretty aggresively just not sure what else to do
  5. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1289
    Level
    35
    Lv. Percent
    54.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jradermav638 View Post
    I lift pretty aggresively just not sure what else to do
    Post up your routine. Exercises/sets etc.

    Also what in general does your diet look like, i eat pretty good doesnt cut it, do you know how much cal/prot/fat/sod/carbs you take in everyday?

    Weight lifting is only 1 hour a day, bodybuilding is 24hrs.
  6. New Member
    jradermav638's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2008
    Posts
    7
    Rep Power
    83
    Level
    2
    Lv. Percent
    74.83%

    I will get on that thanks man I will have to figure all that stuff out
  7. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1289
    Level
    35
    Lv. Percent
    54.65%
    Achievements Activity ProPosting Pro

    Thats the easiet way to jumpstart new growth, just tweak the program your already on, if you like it.

    If you dont like your current training program/diet then theres a million different options out there.
  

  
 

Similar Forum Threads

  1. How to tell if something works...
    By sethroberts in forum Supplements
    Replies: 18
    Last Post: 01-08-2011, 01:08 PM
  2. not sure how this works
    By sklyiner98 in forum Anabolics
    Replies: 1
    Last Post: 10-13-2006, 12:08 AM
  3. Who works at GNC?
    By BackHand in forum General Chat
    Replies: 8
    Last Post: 01-30-2005, 01:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in