What works best?

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    jradermav638's Avatar
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    What works best?


    I recently started to lift again and was told about this site and now i need help what is best for healthy natural, but rapid growth for me? I would like to be super strong by the end of the summer thanks...Please let me know what to do

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    Quote Originally Posted by jradermav638 View Post
    I would like to be super strong by the end of the summer thanks
    Jay Cutler Mass stack, because thats all he eats and you know how big he is.
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    Everything works, nothing works forever.

    Do you want to be strong or 'big'?


    5x5 (MadCow) is a pretty good strength program that can make you bigger.

    Stick to Olympic / Compound lifts for strength gains.
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    I want to be strong and big hey you got to keep the ladies lookin right I lift pretty aggresively just not sure what else to do
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    Quote Originally Posted by jradermav638 View Post
    I lift pretty aggresively just not sure what else to do
    Post up your routine. Exercises/sets etc.

    Also what in general does your diet look like, i eat pretty good doesnt cut it, do you know how much cal/prot/fat/sod/carbs you take in everyday?

    Weight lifting is only 1 hour a day, bodybuilding is 24hrs.
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    I will get on that thanks man I will have to figure all that stuff out
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    Thats the easiet way to jumpstart new growth, just tweak the program your already on, if you like it.

    If you dont like your current training program/diet then theres a million different options out there.
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