I recently started to lift again and was told about this site and now i need help what is best for healthy natural, but rapid growth for me? I would like to be super strong by the end of the summer thanks...Please let me know what to do
Everything works, nothing works forever.
Do you want to be strong or 'big'?
5x5 (MadCow) is a pretty good strength program that can make you bigger.
Stick to Olympic / Compound lifts for strength gains.
I want to be strong and big hey you got to keep the ladies lookin right I lift pretty aggresively just not sure what else to do
I will get on that thanks man I will have to figure all that stuff out
Thats the easiet way to jumpstart new growth, just tweak the program your already on, if you like it.
If you dont like your current training program/diet then theres a million different options out there.