metacat
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Hi, I'm 32 years old, 176lbs, and about 15 to 17% body fat. I've been on a bulking phase for awhile now and gaining about 1.5 lbs a week.
I plan on starting my first pro-hormone or pro-steroid cycle soon, not sure wich one yet. Nor-Aderm or maybe One+ I haven't decided yet.
My present routine is:
Monday: chest/biceps/abs
Tuesday: legs
Wednesday: off
Thursday: shoulders/triceps
Friday: back/abs
I thought I would switch to this next routine so every body part would get worked three times every two weeks.
New routine:
Monday: back/chest/biceps/abs
Tuesday: off
Wednesday: legs/shouders/triceps/abs
Thursday: off
Friday: same as monday
On the following Monday I would rotate and start with Wednesday's routine . I would also do only two excersises per body part and try to keep these workouts to 1 1/2 hours.
Does this sound like a good idea or should stick with my 1st routine?
I plan on starting my first pro-hormone or pro-steroid cycle soon, not sure wich one yet. Nor-Aderm or maybe One+ I haven't decided yet.
My present routine is:
Monday: chest/biceps/abs
Tuesday: legs
Wednesday: off
Thursday: shoulders/triceps
Friday: back/abs
I thought I would switch to this next routine so every body part would get worked three times every two weeks.
New routine:
Monday: back/chest/biceps/abs
Tuesday: off
Wednesday: legs/shouders/triceps/abs
Thursday: off
Friday: same as monday
On the following Monday I would rotate and start with Wednesday's routine . I would also do only two excersises per body part and try to keep these workouts to 1 1/2 hours.
Does this sound like a good idea or should stick with my 1st routine?