Ok, so I have been lifting for about 2 years, and about 4 months hardcore and with a clean diet. I'm seeing good gains.. My question is, I work my chest, shoulders, and back on the same day. It's working good for me, but will I have better results if I split those up? I can only lift on 4 consecutive days, my work out looks like this;
I work out in the A.M. input would be appricated!