Leg Excersises

  1. Registered User
    Ectofighter's Avatar
    Join Date
    Nov 2004
    Age
    35
    Posts
    99
    Rep Power
    168

    Leg Excersises


    I have a tendecy to overtrain.

    Squats and calves are pretty much all I do now. What else could I integrade in?

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    Lunges
    Stiff-legged Deadlifts
    Front Squats
    Leg Press
    M.Ed. Ex Phys
  3. Registered User
    eggplant21's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Posts
    92
    Rep Power
    125

    leg extensions, leg curls, and vary the foot positions on the leg press.
    •   
       

  4. Registered User
    papapumpsd's Avatar
    Stats
    5'8"  216 lbs.
    Join Date
    Feb 2007
    Age
    36
    Posts
    1,733
    Rep Power
    1069

    Ya, that pretty much sums it up. I overtrain very easily too. I keep my workouts very simple and short (<45min. usually).

    For legs, I'll do leg extenstions, squats (rarely go heavy), single-legged leg presses, stiff legged deadlifts, then a couple exercises for calves.

    I do NOT do a ton of sets. Again, <45 min. workouts (legs MAY go for 45-60min MAX.). Warm-up, stretch.

    JFC, I did abs and chest last Friday. My abs are still sore, so I haven't been to the gym since last Fri. I don't workout if I'm still sore. I have been following this methodology for months now and I seem to have gained some mass even with cardio, low carb, and short, piece-o-cake workouts (compared to what I used to do)!! Lovin' it homie!

Similar Forum Threads

  1. good excersises?
    By ShockCollar in forum Training Forum
    Replies: 1
    Last Post: 09-23-2009, 04:03 AM
  2. Back excersises
    By Ectofighter in forum Training Forum
    Replies: 3
    Last Post: 11-29-2008, 08:42 PM
  3. Best Excersises for "WINGS" ??
    By Novi in forum Exercise Science
    Replies: 48
    Last Post: 01-05-2007, 01:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.