I do it once a week. 2 times if I am on something but wide spread.
I try to get it once every 4 days. Sometimes i have to make it every 5 days. Depending on my work schedule...Sometimes it is only once a week. My routine is flexible to go along with my work schedule.
If you're like 99.9999999999999999% of people I see in the Gym, you train chest every 2-3 days. But that's all you train, and all you do is flat bench, and all you worry about is how strong your flat bench is....
Every 4 days for me also. So some weeks once and some twice.
Once a week. X-factor wouldn't allow me to do it more often than that.
I train chest 2-3 times a week. The same with the rest of the muscles.
I don't get why you would train chest once a week, when your chest stops growing after 48 hours after training? -_-
This is a very hard question to answer because how many times you do something is misleading. The problem i faced and just about everyone else faces is that they need to thrash a muscle everytime they train it. This is not needed, no forced reps are ever necessary, and training to complete failure is something you are going to want to avoid if you want to attack a muscle twice a week. A chest routine i would probably try and do if i was going to do it would be something like this.
incline barbell 5x5
dumbell bench 3x10
incline flys 2x10
If you are going to do something like this you should probably get away from bodypart splits.
I train my chest 3 times per week, but I also do full body workouts. I only do 2-3 exercises on my chest per workout and rarely do more than 2 sets per exercise. But this is just what I've found works best for me.
i hit my chest once a week with a good hard workout, but then again genetics did my chest right
Genetics hit me with a puffy chest, but not a defined chest. I hit it 1X a week, sometimes two if the scheduling comes out that way (I.E. a Monday and a Saturday...or Sunday and Saturday in same week).
Routine is usually
Dumbells - incline
Dumbells - flat
Dumbells - Decline (1x a month)
Flat bench press
Butterflys with cables
Every 5th day I tried all types of routines that is the best. Think of yourself as a starting pitcher
for me once a week is plenty.
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5 times a week along with biceps....Duh! Actually just once a week along with back day.....