Need a new split!

frofan

New member
Awards
0
Here is my current split. I really need to switch it up! What would you guys change up?

Mon - Back/Bi
deadlifts
pull ups
close grip pull downs
t bar
ezbar curls
reverse curls
hammer curls

Tue - Chest/Tri
Incline (dumbells)
Flat & flyes (superset)
dips
skull crushers
cable push downs

Thur - Legs
Squats
Leg press
Extensions - 1 set
curls - 1 set
calf raises

Fri - Shoulders/traps
shoulder press (dumbells)
standing press (bar)
Machine press
shrugs
 

Similar threads


Top