After several years, I have finally reached the 300 pound point. I always said I wanted to bench that much "one day." I guess today was the day. The last few weeks I've been doing a low-rep routine for the specific purpose of reaching 300. Now I guess I need a new goal-maybe 315-gotta go for 3 plates right?
I'll probably change-up my routine and do some lighter high-rep stuff for a while. Low-rep routines are hard on the joints! Anybody have any bench routines they found particularly effective?