hey working on my back, its pretty good except for the middle. i normally do reverse flies on that machine that your sitting on and you do flies sitting up, and i do bent over rows (which, btw, do you do them completely bent over or only partially?) are there any other excercises that i can do to bring this up to shape?
shrugs-4x4,275. warm up-1x8 135, 1x6 225
wide pull ups-5X6
Lateral pulldowns- 4X6
lower back thing-4X6
bent over rows-4x8