Same routine for weeks or change often

  1. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.82%
    Achievements Activity ProPosting Pro

    Same routine for weeks or change often


    What are you folks doing in terms of training programs?

    Same thing for 4,6,8 weeks

    or

    Change it up every week?

  2. New Member
    jief's Avatar
    Stats
    5'9"  179 lbs.
    Join Date
    Apr 2008
    Posts
    7
    Rep Power
    85
    Level
    2
    Lv. Percent
    63.17%

    If you like your routine and dont want to change, you could just change the way you do it. like switching to low rep high intensity to a high volume every few weeks
  3. Elite Member
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,515
    Rep Power
    48653
    Level
    54
    Lv. Percent
    24.11%
    Achievements Activity ProPosting ProPosting Authority

    I try to change something about my workout (exercises, schedule, sets, reps) every 2 months otherwise I tend to stall out.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       

Similar Forum Threads

  1. routine change..
    By jlm25 in forum Training Forum
    Replies: 5
    Last Post: 02-08-2011, 12:41 AM
  2. change of routine
    By mikaveli06 in forum Training Forum
    Replies: 7
    Last Post: 10-20-2010, 11:35 PM
  3. How often to change routine?
    By co1e train in forum Bulking
    Replies: 9
    Last Post: 09-21-2009, 07:59 PM
  4. First PH, should my routine change?
    By Cantell in forum Anabolics
    Replies: 3
    Last Post: 07-07-2009, 03:48 AM
  5. change up your routine.
    By yoked317 in forum Training Forum
    Replies: 2
    Last Post: 10-29-2008, 11:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in