For those of us who wanna blast some 'ass fat' (lol)...

**MuscleGuyinNY** · 04-01-2008 10:55 AM

What are the best workouts to do?

Cardio obviously, but what else!?

**crader** · 04-01-2008 11:26 AM

Circuit training, squats, leg presses, the adducter and abducter machines. Anything that targets those muscles will help out, and diet!

**TheAnimalG** · 04-01-2008 11:41 AM

Proper diet is #1. A little cheating can negate a LOT of cardio.

**Thixotrope** · 04-01-2008 12:00 PM

Originally Posted by TheAnimalG

Proper diet is #1. A little cheating can negate a LOT of cardio.

Ditto!