For those of us who wanna blast some 'ass fat' (lol)...

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    For those of us who wanna blast some 'ass fat' (lol)...


    What are the best workouts to do?

    Cardio obviously, but what else!?

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    Circuit training, squats, leg presses, the adducter and abducter machines. Anything that targets those muscles will help out, and diet!
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    Proper diet is #1. A little cheating can negate a LOT of cardio.
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    Quote Originally Posted by TheAnimalG View Post
    Proper diet is #1. A little cheating can negate a LOT of cardio.
    Ditto!

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