any ideas for cramping in the blades? this has been going on for weeks. tried ice,heat,meds,doc,and my gf has been rubbing the cramps out somewhat. are their any exercises i can do to strech and strengthen that part of my back? thanks
more water, basic stretching.
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If it's underneath the shoulder blade, then it is either a pinched nerve, scar tissue, or a calcium deposit. Get a deep tissue massage to enhance blood flow and alleviate the pain.
M.Ed. Ex Phys