- 03-15-2008, 09:57 AM
- 03-15-2008, 10:04 AM
Could be weak wrists, you could possibly use straps/wrist wraps to get around this, or build up your wrists so that they don't become your achillies. There does become a point in heavy lifting though where you're better off using straps.
My opinion counts for nothing."I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
- 03-15-2008, 10:14 AM
I get this sometimes since I've went to almost all free weighted exercises..It gets better. Just keep plugging away unless it is an actual injury feeling discomfort?
03-15-2008, 02:53 PM
Try to widen your grip a little bit it will take more stress of your wrists. Straps to will relieve some of the stress
03-15-2008, 06:22 PM
I think your wrist will build up to the amount of stress you put on them. I never had wrist problems with anything intill I had a computer class for 1.5 hours a day. Also do some exercises to strengthen them wrist curls, hammer curls, reverse barbell curls.
03-15-2008, 06:33 PM
03-16-2008, 12:06 AM
I did fracture both epiphyseal plates on my right wrist, but surprisingly its my left wrist that dislocates easiest. I guess I just rely on my connective tissue to keep my hands attached to the bar, lol.
03-16-2008, 10:17 AM
03-17-2008, 08:30 PM
try using DBs instead for your upright rows.not a very good exercise anyhow. a great way to strengthen the wrist is by using a heavy hammer or a DB bar with collars and # on one end to simulate a hammer.hold it down at your side so its pointing forward andbend the wrist up and down. do as many as you can then switch hands and repeat for a few sets.do them at the end of your workout or on seperate days. check fighttraining homepage for some cool inventions for wrist tools.
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