Best back exercerses
- 03-14-2008, 05:19 PM
- 03-14-2008, 05:24 PM
Deadlifts, Rows, Pull-Overs, Pull-Ups, etcM.Ed. Ex Phys
- 03-14-2008, 05:25 PM
agreed i feel pull-ups and deadlifts are the best back exercises
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03-14-2008, 05:30 PM
You could do just Pull-Ups, Deads, and some version of a row and you'd be set.
M.Ed. Ex Phys
03-14-2008, 08:07 PM
good mornings are doing great for my back strength and size. also i still like db pullovers
03-14-2008, 08:18 PM
Face pulls for upper.
Deads for mass.
Pulldowns for width
DB or T-bar rows
Straight arm pulldowns for lower lat.
03-14-2008, 10:41 PM
i like rows the best, db row, yates row, bb row, machine row, tbar row.....some varied pulldowns, shrugs. Deads from time to time.
03-14-2008, 10:52 PM
Deadlifts/rack deads, and Rack Chins.. I love rack chins.
03-19-2008, 02:02 PM
03-19-2008, 02:16 PM
I just started doing DB rows (bilateral). Quite a bit different feel than uni DB rows or BB rows.
03-20-2008, 04:57 AM
deadlifts, bent over 1 arm db rows, seated rows, chin ups.
thats my back routine anyway
03-21-2008, 07:03 AM
03-21-2008, 11:37 AM
Heavy @ss deadlifts and then maybe some t-bar rows and lat pulldowns. My back will get as wide as I let it, my problem's thickness.
03-21-2008, 12:14 PM
Its not really that hard, just remember cables are for puzzys. If you want your back to grow then just do deadlifts, rows, and pull ups .
03-22-2008, 11:36 AM
03-23-2008, 07:25 PM
i dont know about you guys but my faviorate back workouts are:
Bent over dumbbell rows, wide grip pulldowns, rows, and palms out pullups. this stuff works i have been doing these to improve my pullups and off of these i am up to 20 palms out.
03-23-2008, 08:07 PM
03-23-2008, 10:48 PM
03-23-2008, 11:12 PM
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03-23-2008, 11:19 PM
03-24-2008, 04:56 PM
03-25-2008, 10:06 AM
yes upright is a version of row. i use it every once in a while but i dont feel it as much as seated or bent over dumbbel rows
03-25-2008, 09:55 PM
03-25-2008, 10:08 PM
Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.
03-26-2008, 05:03 PM
02-20-2009, 07:00 AM
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