Best back exercerses

**Ectofighter** · 03-14-2008 05:19 PM

I do wide grip pull down and narrow pull down. I'm sure there are dozens of others but would like to know what they are.

**Rodja** · 03-14-2008 05:24 PM

Deadlifts, Rows, Pull-Overs, Pull-Ups, etc

**bolt10** · 03-14-2008 05:25 PM

agreed i feel pull-ups and deadlifts are the best back exercises

**Rodja** · 03-14-2008 05:30 PM

You could do just Pull-Ups, Deads, and some version of a row and you'd be set.

**bigironkiller** · 03-14-2008 08:07 PM

good mornings are doing great for my back strength and size. also i still like db pullovers

**MentalTwitch** · 03-14-2008 08:18 PM

Face pulls for upper.
Deads for mass.
Pulldowns for width
DB or T-bar rows
Straight arm pulldowns for lower lat.

**pistonpump** · 03-14-2008 10:41 PM

i like rows the best, db row, yates row, bb row, machine row, tbar row.....some varied pulldowns, shrugs. Deads from time to time.

**Frank Reynolds** · 03-14-2008 10:52 PM

Deadlifts/rack deads, and Rack Chins.. I love rack chins.

**lennoxchi** · 03-19-2008 02:02 PM

Originally Posted by bigironkiller

good mornings are doing great for my back strength and size. also i still like db pullovers

alright, noob question. WTF are good mornings?

**ShakesAllDay** · 03-19-2008 02:16 PM

I just started doing DB rows (bilateral). Quite a bit different feel than uni DB rows or BB rows.

**warren** · 03-20-2008 04:57 AM

deadlifts, bent over 1 arm db rows, seated rows, chin ups.

thats my back routine anyway

**RenegadeRows** · 03-21-2008 07:03 AM

Originally Posted by bolt10

agreed i feel pull-ups and deadlifts are the best back exercises

x2

+ BB rows

**GreenTempo** · 03-21-2008 11:37 AM

Heavy @ss deadlifts and then maybe some t-bar rows and lat pulldowns. My back will get as wide as I let it, my problem's thickness.

**MEH89** · 03-21-2008 12:14 PM

Its not really that hard, just remember cables are for puzzys. If you want your back to grow then just do deadlifts, rows, and pull ups .

**Rhyno** · 03-22-2008 11:36 AM

Originally Posted by lennoxchi

alright, noob question. WTF are good mornings?

shazzam!
http://www.bullz-eye.com/furci/2004/...od_morning.htm

**Matt6969** · 03-23-2008 07:25 PM

i dont know about you guys but my faviorate back workouts are:
Bent over dumbbell rows, wide grip pulldowns, rows, and palms out pullups. this stuff works i have been doing these to improve my pullups and off of these i am up to 20 palms out.

**goslamacamel** · 03-23-2008 08:07 PM

Originally Posted by Rodja

You could do just Pull-Ups, Deads, and some version of a row and you'd be set.

"Upright" is a version of a row.

**Mo250** · 03-23-2008 10:48 PM

pendlay rows and rack deads

**borobulker** · 03-23-2008 11:12 PM

deadlift.

[nomedia="http://www.youtube.com/watch?v=PNvONtw-94g&feature=related"]YouTube - Broadcast Yourself.[/nomedia]

**Rhyno** · 03-23-2008 11:19 PM

Originally Posted by borobulker

deadlift.

YouTube - Andy Bolton 1003 Deadlift

Insane!

Best back exercerses

Best back exercerses

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