I need recomendations for the best books on running.

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    I need recomendations for the best books on running.


    Two weeks of running is already destroying my connective tissues in my legs. My knees, ankle, and hip has strange nagging pains. All of a sudden it feels like every injury I have ever had is coming back.

    I know for a fact that I run funny and always have. I run and walk flat footed. It never affected my ability to excel at sports, but I now see that it is destroying my legs. I need as much information as I can get my hands on about proper running stances, and dynamics. I need to reteach myself how to walk and run so that I don't need knee replacements when I'm 40.

    Post up books, sites, or magazine articles that you think would be helpful to me, and I would really appreciate it.

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    "Running Strong" is good book that has good material on proper dynamics and training fundamentals.
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    Quote Originally Posted by william3162 View Post
    "Running Strong" is good book that has good material on proper dynamics and training fundamentals.

    Cool, thanks a lot. I'll check it out on amazon.
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