neck training

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    neck training


    MILO will run a three part series on neck training beginning in March in conjunction with the book The Art of the Neck Volume 1 Distortion's Foundation available at lulu.com and soon amazon and Barnes and Nobles.com. A preview article is available at primordialstrengthsystems.com

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    Neck bridging is a very underused exercise..........
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    My genetics have f....ed me in every single category but the neck. I have an 18.75" neck naturally that I have never worked out. Sorry to brag but with tiny calves, ridiculesly small forearms I need to rub it in just once.

    If Islamic Terrorists ever capture me my revenge will be that it will take them a half hour to saw my head off.
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    Quote Originally Posted by fatsuperman View Post
    My genetics have f....ed me in every single category but the neck. I have an 18.75" neck naturally that I have never worked out. Sorry to brag but with tiny calves, ridiculesly small forearms I need to rub it in just once.

    If Islamic Terrorists ever capture me my revenge will be that it will take them a half hour to saw my head off.
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    Same here bro. Even after taking most of the winter off from lifting and having my arms and legs shrink down a lot..my neck is still strong like bull!

    I need to strengthen/build the posterior neck region..it's lagging behind the rest.
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