Best exercise for Lateral head of triceps?

  1. Best exercise for Lateral head of triceps?


    I do pulley pushdowns with the rope, dips, and kickbacks but I just can't seem to get any definition in the lateral head of my triis. The lateral head seems to give the strongest visual effect and I'm missing out. Your advice?


  2. Yeah...use the rope and do them one-handed....FLEX HARD at full extension and hold it for a few seconds.

    Bring your hand up to the OPPOSITE ear at the top.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  3. Reverse-Grip Pulldowns are also a good lift for this.
    M.Ed. Ex Phys

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  4. Widegrip upright rows

    Behind the back cable side laterals

    Seated Gironda Db laterals
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  5. Wrong muscle group, buddy.

  6. The answer to ANY "What's the best exercise for..." question is ALWAYS squats.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
  7. squats


    That's hilarious! I should've realized. I knew I was doing my squats wrong.

  8. kickbacks with no attachment on pulley..(without an attachment on the pulleys at my gym there is this rubber ball...i hold that and do kickbacks.)
  9. Wow


    [Dsade, I tried these and they REALLY blew out my triis. Thanks for the tip!

    Rep.


    QUOTE=dsade;1230005]Yeah...use the rope and do them one-handed....FLEX HARD at full extension and hold it for a few seconds.

    Bring your hand up to the OPPOSITE ear at the top.[/QUOTE]
  

  
 

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