SLDLs: 425X5 - A new personal best for me :)

  1. SLDLs: 425X5 - A new personal best for me :)


    Now, This is the way I perform my SLDLs. I am completely open for critique on form. I've always slightly bent the knees and set my hips back when doing these. I noticed my lower back started to round a little on reps 4 and 5, but it was my 3rd work set of 5, and I had just done 405 for 5 and 415 for 5

    [nomedia="http://www.youtube.com/watch?v=qZV4yVcQRKs"]YouTube - Broadcast Yourself.[/nomedia]

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete


  2. All look good to me. Gotta ask though, were you using straps? I can't tell in the video and that would be a hella long time to hold 425 with a double overhand grip.

  3. Holy crap! That was sic man. Perfect form on all of them, i even think you had a few more in ya!
    I also think i need to adjust my form on them. It seem you bend you legsa bit more than me, and you def know what your doing.

    Peace.
    •   
       


  4. thats the way i do em.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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  5. I keep my legs a little straighter when I did them, but I can't do them any more because my lower backs messed up(hmmm maybe I should have bent my knees a little bit)

  6. Quote Originally Posted by jasonschaffin View Post
    All look good to me. Gotta ask though, were you using straps? I can't tell in the video and that would be a hella long time to hold 425 with a double overhand grip.
    I use straps...I don't think my grip is that good

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  7. Quote Originally Posted by MentalTwitch View Post
    Holy crap! That was sic man. Perfect form on all of them, i even think you had a few more in ya!
    I also think i need to adjust my form on them. It seem you bend you legsa bit more than me, and you def know what your doing.

    Peace.
    A little bend in the legs is good for longevity. That's not an exercise I would recommend you lock your knees out on or close to...you'll still feel it where you should just fine!

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  8. Good form and that's some awesome weight man, personally i prefer dumbbells, as i find i can target my hams better as opposed to feeling it in my lower back.

  9. Quote Originally Posted by Sporto View Post
    A little bend in the legs is good for longevity. That's not an exercise I would recommend you lock your knees out on or close to...you'll still feel it where you should just fine!

    Sporto
    wow, awesome job big buy!

    thats better form than most people
    i tend to go a bit faster


    and i agree with bending the knees a bit, easier on the joints and not to mention i feel it work my hamstrings and legs a bit more with the knees bent.

  10. Quote Originally Posted by CHAPS View Post
    Good form and that's some awesome weight man, personally i prefer dumbbells, as i find i can target my hams better as opposed to feeling it in my lower back.
    Thanks Chaps...

    My lower back is a big strength of mine (as it's obvious in my rear poses that it is rather big for the rest of my back), and I actually don't get fatigue much even when doing heavy weights like this

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  11. damn strong!

  12. Not sure but aren't those Roman DL's. Lookin good either way.

  13. Great job!
    OLYMPUS UK REP
  

  
 

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